Videos

I Ate The Best FRENCH FOOD in Paris for 24 Hours!! 🇫🇷

Welcome to Paris, France! Today we’re eating some of the best French food in Paris in 24 hours! From a classic croissants for breakfast to one of the great ham sandwiches on earth, a French bistro for steak au poivre, and the best French meal of my life - this is going to be a day you'll never forget.

7:30 AM - Du Pain et des Idées (https://maps.app.goo.gl/PgCx6Vn5J2WjXNZZ9) - This is one of the pilgrimage bakeries (boulangeries) in Paris, and I tried their escargot, signature bread, croissant, and a twisted sweet roll that was incredible. Total price - €22.20 for everything

10 AM - Caractère de Cochon (https://maps.app.goo.gl/FxZ7PTSvRtVQpDrKA) - Easily one of my all time favorite French fast foods is Jambon-beurre, a French ham sandwich that’s about as good as things get. And this spot is known for making some of the best in Paris. Total price - €36 for everything

12:30 PM - Bistrot Paul Bert (https://maps.app.goo.gl/RLc2XN4XVaPBjTRh6) - It’s time for lunch, and we’re eating at one of the highest regarded bistros in Paris known for serving traditional French food. Everything was good, but their steak au poivre and the fries were a highlight. Total price - €203.50 for 3 people

3 PM - LULU Crêperie (https://maps.app.goo.gl/N6wZumRv4vWcc25W6) - It’s the middle of the afternoon on this 24 hour French food tour, and I stopped at the market to eat a galette, the savory version of a crepe, and it blew me away. Price - €12

5 PM - Coffee time, you can’t go to Paris without enjoying its cafe culture!

7:30 PM - Chez Dumonet (https://maps.app.goo.gl/xfJ2qu5qArBC4LqSA) - For dinner I’m meeting up with Ali (https://www.instagram.com/leguideultime/) and we’re going to a restaurant that serves pilgrimage worth French food. I can honestly say, this was the best French meal I’ve had in my life - for the first time I truly understood the complexity and skill to prepare each dish. It was life-changing, and the chef was hilarious and welcoming. Total price - €265 for everything

This was the best day of French food I’ve ever had in my life!

Chapters:
0:00 Intro - Best French Food in Paris
0:50 Croissants at Du Pain et des Idées
5:52 Jambon-beurre
9:59 Bistrot Paul Bert
19:47 Galette at LULU Crêperie
23:58 French Food at Chez Dumonet
38:19 Favorite French Food

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This is Better than Steak!?


FUEL Series 30 Min DUMBBELL CARDIO Workout - Giant Sets | Day 5

Some smooth transitions that will really zone in on the same muscle group per set but challenge you cardiovascularly throughout! And yes... a sweaty one absolutely! 😅👊🏼
 
The timer will be on for 30 seconds per exercise with the giant set! We then have 30 seconds rest in-between each giant set!
 
The dumbbells I am using throughout for your reference are 2 x 10kg each.
 
Aside from dumbbells, you will simply need your mat and something to step up onto with only your bodyweight (no weights in hand) and for decline push ups!
 
The box I am using is approximately 50cm (20 inches) in height. A sturdy chair or stepper is perfect!
 
X2
BENT OVER ROW
SUPINE ROW
PLANK ROW TO SIDE PLANK
SWITCH SIDE!
 
X2
LUNGE x2 DUMBBELLS
X1 DUMBBELL (same side as front leg)
LUNGE TO SQUAT
BODYWEIGHT ONLY!
 
X2
HAMMER PRESS
FRONTAL RAISE
STANDING DIAMOND PRESS
DECLINE PUSH UPS
 
X2
STEP INTO CURTSEY LUNGE
STATIC CURTSEY LUNGE
CURTSEY TO SQUAT (x1 DUMBBELL)
BODYWEIGHT ONLY!
 
X2
SNATCH
PRESS (same side)
CLEAN TO PRESS
UNEVEN PUSH UP
 
STAGGERED SQUAT
REAR LUNGE (same foot forward)
BODYWEIGHT ONLY!
1/2 REP STEP UP (same foot forward)
 
FINISHER!
 
20/20/20/20
 
CLOSE SQUAT
REGULAR SQUAT
SQUAT TO PRESS
PUSH PRESS!
 
Your muscular and cardiovascular endurance, power and core stability will be challenged with variations, weighted drop sets and moments of higher intensity for a sweaty Sunday session!
 
I hope you feel pretty amazing after this!!
 
Well done on week 1 complete once you finish that push press on the finisher! 👊🏼
 
Cx

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Useful Links

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

5 Minute Warm Up: https://youtu.be/JOoIsy8SX4c (Always warm up before any workout)
Today’s Optional Add-on Workout: https://youtu.be/XTzgm-pMQ6I
20 Minute Extended Stretch and Relax: https://youtu.be/y87vSUoIMGU

FUEL Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXD0AUCqAzmB9c5kyXP1ofQ
FUEL Series Calendar: https://carolinegirvan.com/fuel-calendar-col.pdf
My Website: https://carolinegirvan.com
Caroline Girvan Community: https://facebook.com/groups/carolinegirvan
Instagram: https://instagram.com/carolinegirvan
Business Enquiries Email: info@carolinegirvan.com

Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.



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Spicy Maldives Food in Paradise!

Thanks to Four Seasons Maldives Kuda Huraa! #Maldives #food #shorts


The World‘s Best Steak!


FUEL Series 30 Min UPPER BODY COMPLEX Workout | Day 7

Here we go!! Upper body day is here and what an experience this session will be!

Every muscle in the upper body will be placed under tension today with a combination of bodyweight and dumbbell movements all within complexes involving 2 exercises but formatted to hit specific areas of the upper body so a balanced session overall!

The timer will be on for only 2 minutes per complex so shorter complexes today with 30 seconds rest inbetween each complex!

There are only 2 exercises within each complex and each exercise will simply be performed for either x5, x10 or x15 reps! It will be on screen the entire time of the complex showing the reps!

Where any movements involving hopping back you can absolutely simply step back into plank as apposed to hopping!

You may notice these are lighter weights compared to if I was completing IRON Series workout and infact it is half of what I sometime use in chest press… but due to the fact it is positioned post decline push ups and shoulders which involves much triceps, upper chest and front delts, these 10kgs in the chest press complex will feel VERY heavy for me within the first minute!

The aim of Fuel is to not focus solely on cardio and higher intensity intervals for example but to still incorporate elements of traditional resistance training to promote building and/or maintaining of muscle depending on your energy balance.

The dumbbells I am using for your reference are 2 x 10kg and 2 x 4kg.

Aside from dumbbells, all you will need is a mat and a chair/bench for decline push ups and dips! I am performing dips on the chair today but absolutely bring those dip bars out if you have them!

10kg
SHOULDER PRESS x10
PIKE PUSH UPS x10

ARNOLD PRESS x10
UPRIGHT ROW x10

DIPS x10
DECLINE PUSH UPS x10

DIVER PUSH UPS x10
TRICEP PUSH UPS x10

SPRAWL x10
PUSH UPS x10

2 x 10kg
TRICEP PRESS x10
CHEST PRESS x10

2 x 10kg
FLYES x10
DIAMOND PRESS x10

1 x 10kg
SKULLCRUSHERS x10
SHOULDER CRUSHER x10

CHEST TO FLOOR SPRAWL x 10
COBRA TRICEP PUSH UPS x10

2x 4kg
HAMMER PRESS x15
TRICEP KICKBACK x15

2x 4kg
REAR DELT FLY x10
LATERAL RAISE x10

2 x 4kg
AROUND THE WORLD x5
CROSS BODY FRONTAL RAISE x20

FINISHER!

20/20/20/20

MOUNTAIN CLIMBERS
DEADSTOP PUSH UPS
MOUNTAIN CLIMBERS
DEADSTOP PUSH UPS

This has been the most fun session of Fuel yet for me! I hope you have a smile at points too!

Upper body let’s do this! 👊🏼

Cx

……………………………………………………………

Useful Links

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

5 Minute Warm Up: https://youtu.be/JOoIsy8SX4c (Always warm up before any workout)
Today’s Optional Add-on Workout: https://youtu.be/YfvAL6caTs0
20 Minute Extended Stretch and Relax: https://youtu.be/y87vSUoIMGU

FUEL Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXD0AUCqAzmB9c5kyXP1ofQ
FUEL Series Calendar: https://carolinegirvan.com/fuel-calendar-col.pdf
My Website: https://carolinegirvan.com
Caroline Girvan Community: https://facebook.com/groups/carolinegirvan
Instagram: https://instagram.com/carolinegirvan
Business Enquiries Email: info@carolinegirvan.com

Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k

……………………………………………………………

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.


Spring Boot Project: Build a REST API for an E-commerce Platform

Learn how to build a REST API for an e-commerce platform. Perfect for Java developers looking to enhance their skills with hands-on Spring Boot projects!

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💡 Related tutorials
https://youtu.be/gJrjgg1KVL4?si=bgsORKFCW0utvTEZ
https://youtu.be/eIrMbAQSU34?si=Uw0R6GZ4DM0sanYR
https://youtu.be/7S_tz1z_5bA?si=RvQs6awyciFtDeel

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📖 Table of Content
0:00:00 Welcome
0:01:31 What You’ll Learn
0:03:41 Prerequisites
0:04:59 Starter Project
0:09:07 How to Take This Course
0:10:29 Spring MVC
0:11:19 How the Web Works
0:16:31 What is Spring MVC?
0:18:09 Creating a Controller
0:22:23 View Templates
0:25:50 Passing Data to Views
0:27:49 Building an API
0:32:18 Spring Boot Course
0:32:51 RESTful APIs
0:33:49 Creating Your First RESTful API
0:37:49 Calling APIs with Postman
0:40:25 Creating Dynamic Routes
0:43:54 Setting HTTP Status Codes
0:46:56 Data Transfer Objects
0:51:47 Mapping Objects Using MapStruct
0:56:43 Customizing Response Data
1:01:45 Extracting Query Parameters
1:09:58 Exercise: Building Product Endpoints
1:20:17 Extracting Request Headers
1:23:07 Extracting Request Body
1:26:25 Creating Resources
1:35:52 Updating Resources
1:41:38 Deleting Resources
1:43:31 Handling Action-Based Updates
1:48:25 Exercise: Building a CRUD API
1:59:40 Spring Boot Course

#springboot #java #backend


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