Videos

Men Over 40, These 5 Habits Will Get You Ripped!

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Getting ripped after 40 can get a bit more difficult. Your hormones have shifted, recovery isnโ€™t what it used to be, and our overall activity isnโ€™t as high as it once was.

Despite getting older, however, Iโ€™ve been able to stay relatively lean throughout the years. Not because I meticulously track my intake or avoid my favorite foods, but because Iโ€™ve developed habits that make it practically effortless.

And thatโ€™s exactly what I want to share with you todayโ€ฆ5 underrated habits to get ripped easily, no matter your age.

In fact, the third habit has allowed me to eat even more of my favorite foods without worrying about gaining any fat โ€“ and if I donโ€™t eat them, I just keep losing weight.

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References:
1. https://pmc.ncbi.nlm.nih.gov/articles/PMC5477153
2. https://pmc.ncbi.nlm.nih.gov/articles/PMC4258944/
3. https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2021.615849/full
4. https://journals.physiology.org/doi/full/10.1152/ajpendo.00517.2011
5. https://pubmed.ncbi.nlm.nih.gov/22313809/
6. https://cdnsciencepub.com/doi/10.1139/apnm-2012-0092
7. https://pubmed.ncbi.nlm.nih.gov/30722014/
8. https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.20.4.A618-c
9. https://pmc.ncbi.nlm.nih.gov/articles/PMC3880087
10. https://pmc.ncbi.nlm.nih.gov/articles/PMC5958156
11. https://www.nature.com/articles/s43016-024-01089-5
12. https://pmc.ncbi.nlm.nih.gov/articles/PMC8996025/
13. https://doi.org/10.18103/mra.v12i7.5410
14. https://pmc.ncbi.nlm.nih.gov/articles/PMC11381753/
15. https://pubmed.ncbi.nlm.nih.gov/38888087
16. https://jamanetwork.com/journals/jama/fullarticle/1029127
17. https://doi.org/10.1519/jsc.0000000000003991
18. https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-7
19. https://www.ncbi.nlm.nih.gov/books/NBK279077
20. https://pubmed.ncbi.nlm.nih.gov/38193357

Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk.


Do You Really Need This Much Protein?

Do you really need 1 gram of protein per pound of bodyweight to build muscle? Let's break it down. ๐Ÿ’ช


How did Christianity become the most popular religion on Earth?

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Today, Christianity is the world's largest religion, but it was once the faith of just a few devoted followers. The story of its growth is one of the most astonishing in history.

Our timeline and animated globe charts the spread of Christianity across the world, from the crucifixion of Christ to the present day, including all the major conversions, missions, conquests and schisms.

Join us as we explore how a small, Judaic sect became the world's most popular religion over the course of 2,000 years.

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Thank you to our historical consultant, Professor David Parnell of Indiana University Northwest.

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Every Man Over 40 Should Consume Protein After Their Workout

While you don't have to rush home to slam a protein shake post-workout, consuming a high-protein meal after training is probably a good idea. This is especially true for men over 40 experiencing anabolic resistance.


How did Islam become a global religion?

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The rise of Islam is an astonishing tale of forgotten empires, mystics, medieval trade networks and bitter religious conflicts.

Across 1400 years of history, discover how a new faith from the deserts of Arabia spread across the globe to Asia, Africa and Europe, and built a religion followed by 1.9 billion people today.

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Support Epic History TV on Patreon from $1 per video, and get perks like ad-free early access & votes on future topics https://www.patreon.com/EpicHistoryTV

Or join the ranks of the Grognards with our YouTube memberships https://www.youtube.com/channel/UCvPXiKxH-eH9xq-80vpgmKQ/join

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How to MAKE MONEY while traveling: selling LOW-CONTENT books | The new way to become a DIGITAL NOMAD

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This is how you can make money online while traveling, selling low-content books so you can become a digital nomad!

On today's video I'm gonna share a new way for you to travel the world full time and make money so you can finally become a digital nomad or just have more freedom on your travels! The new way is: selling low-content books, no writing required!

Chapters:
0:00 Intro
1:49 What are low-content books?
2:20 How to create the book
8:28 How to connect with amazon KDP
12:40 Outro

LINKS:

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My book on amazon: https://www.amazon.com/dp/B0FF31XMR5

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15% discount code: RAFA

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Check out my daily adventures on Instagram:
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MUSIC I USED:
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Subtitles made by Claudia Lattanzi
@claudialattanzisubtitles
https://www.claudialattanzi.com/

MY SOCIAL MEDIA:
Instagram: https://www.instagram.com/travelwithrafa/
Tiktok: https://vm.tiktok.com/ZMRYdyjbS/
Website: https://www.travelwithrafa.com/

Subscribe to my channel so you can see my future travels and adventures!


These 3 Herbs Skyrocket Testosterone

Have you tried any of these herbs? Let me know your experience in the comments!


Do Men Need Marriage More Than Women? ๐Ÿค”


the tension?? ๐Ÿ‘€๐ŸŒน i had to remember to breathe for a sec #opusxjubilee