Videos

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If you have diabetes or if diabetes prevention is your goal, avoid these foods at all costs. Your health depends on it! Discover the 10 worst foods for diabetes that you should eliminate from your diet NOW!

Eliminate ultra-processed foods from your diet now with the FREE Dr. Berg Junk Food Meter App: https://drbrg.co/47sq8MN
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Take control of your blood sugar and metabolic health by watching these next:
▶️ https://youtu.be/J6ldkOzBG5w
▶️ https://youtu.be/i7mH8k3Q2a4
▶️ https://youtu.be/yK14BDeKIpo

0:00 Introduction: Avoid these foods
0:13 Insulin resistance explained
2:30 Seed oils and type 2 diabetes
6:53 Insulin resistance and diabetes
8:16 What not to eat if you have diabetes
12:42 How to detox aldehydes

Long before prediabetes and diabetes comes insulin resistance. You can be insulin resistant for 15-20 years before you develop diabetes!

Chronic sugar consumption can lead to insulin resistance, but seed oils can be equally problematic. Seed oils cause damage to the cell membranes (which contain insulin receptors) and damage to the mitochondria.

There is evidence that unsaturated fatty acids can reduce the risk of diabetes, but this is not the case with rancid, oxidized seed oils. These highly refined seed oils are full of toxic byproducts such as aldehydes, which create irreversible damage in the insulin receptor. The average person consumes 25%-30% of their calories from seed oils.

You can have high insulin and normal blood sugar for many years. Over time, this overworks the pancreas, causing the beta cells that produce insulin to become overworked and eventually stop producing insulin, leaving the body without a mechanism to regulate blood sugar levels.

Normal blood sugar should be around 80, which is equivalent to a single teaspoon of sugar in the blood, even though the average person consumes 81 to 131 teaspoons of sugar every day!

If you have diabetes or you want to avoid it, avoid these foods:
1. Fast food fries and fried chicken
2. Deep-fried restaurant foods
3. Chips/crisps/corn chips
4. Doughnuts and pastries
5. Sweetened drinks
6. Frozen breaded foods
7. Commercial salad dressing and mayo
8. Instant noodles
9. Granola/protein bars and cookies
10. Microwave popcorn

To detox aldehydes, consume more of the following nutrients:
•Carnosine: grass-fed red meat
•Sulfur-rich vegetables: onions, garlic, broccoli
•Polyphenols: green tea, dark chocolate, pomegranate

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope you’ll avoid these foods to prevent diabetes and insulin resistance. I’ll see you in the next video.

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As a Russian from a regular family, I didn't get to travel abroad for a very long time in my life. When I finally made my own money, I finally started traveling - and now I've visited many places in the world and live in Europe. BUT WHICH CITY IS THE BEST? In this video I'll be critically ranking every city I've been to - including Russia, the EU, Asia, Eastern Europe and so on. Let's hear some hot takes! Smash like and sub for more thx xoxo

Support me / donate: https://buymeacoffee.com/nfkrz

Become a channel sponsor: https://www.youtube.com/channel/UC19xLluI7dG093Gmw57BhHw/join

My instagram: https://www.instagram.com/roman_nfkrz

Timestamps
00:00 Ranking every city I've been to
01:21 Istanbul, Turkey
02:08 Batumi aka Eastern European Dubai
03:25 MY BIG ANNOUNCEMENT
04:25 The best city in Russia
05:42 Amsterdam surprised me...
06:56 Karabash - Russia's polluted town
07:51 Bangkok, Thailand
08:56 Warsaw - the GOAT of Eastern Europe
09:53 Tbilisi, Georgia
11:35 Berlin is mid?
12:35 Lisbon, Portugal
14:08 Chelyabinsk - my Russian hometown
15:34 Dubai is overrated
16:30 Hating on Moscow
18:08 Yerevan, Armenia
19:06 Roman rates Rome
20:20 Belgrade, Serbia
21:39 Prague, Czech Republic
22:09 Florence, Italy
23:01 Novi Sad, Serbia
24:00 Yekaterinburg, Russia
24:54 Valetta, Malta
25:46 Russia's resort town Sochi
26:40 Gori - Stalin's hometown
27:56 Strasbourg, France
29:07 Krakow, Poland
29:54 Porto, Portugal
31:10 Vienna, Austria
32:21 THE FINAL RANKING

You don’t need to spend a fortune on infrared devices to get plenty of infrared light. Check out this fascinating interview with Dr. Roger Seheult, an expert on sunlight and vitamin D, as we discuss the powerful health benefits of sunlight.

Discover how melatonin does more than help you sleep—watch these videos next:
▶️ https://youtu.be/sNklS0lzlgA
▶️ https://youtu.be/8MPpiCg5HUg

Watch this interview with Dr. Bruce Hollis for more information on vitamin D:
▶️ https://youtu.be/QAQ7r6jLEww

0:00 Welcome, Dr. Roger Seheult
4:05 The abscopal effect of light
4:58 What does light do in the body?
10:24 Infrared light and nature
12:06 The Green Heart study
13:45 Infrared light and sleep
21:24 Indoor lighting and your health

Please join me in welcoming Dr. Roger Seheult, quadruple board-certified in internal medicine, pulmonary diseases, critical care medicine, and sleep medicine.

Dr. Seheult shares some fascinating new research about the ability of sunlight to penetrate the human body. It’s been previously thought that the sun could only penetrate a few centimeters into our bodies, but recent research has shown that it can penetrate the entire body and can even be measured on the other side.

Surprisingly, randomized, placebo-controlled studies have shown that light can affect parts of the body that were not exposed to sunlight. This phenomenon is known as the abscopal effect. This means that mitochondria from one part of the body can communicate with each other and upregulate, even if they are not directly exposed to light.

Infrared light can stimulate the mitochondria to produce more melatonin, which can reduce oxidative stress. It’s not significantly affected by the atmosphere, so you can get it almost any time of the day. UVB light, which you need to make vitamin D, is more abundant when the sun is at its highest.

Green trees, leaves, and grass reflect infrared light. To maximize infrared light absorption, head to green spaces where nature can reflect infrared light back to you!

The Green Heart study measured the HSCRP, which correlates with the risk of stroke or heart attack, in residents of south Louisville, Kentucky—a region characterized by concrete and a lack of greenery. Approximately 8,000 trees were planted in a 4-square-mile area, and the HSCRP was remeasured. This resulted in a 13% to 20% average drop in HSCRP, which correlates to a 10% to 15% reduction in stroke and heart attack risk, without any changes in diet or exercise.

Dr. Seheult also explains that daytime light exposure helps with sleep by supporting the circadian rhythm, while nighttime light exposure can have an opposite effect.

DATA:
https://www.researchgate.net/publication/393511800_Longer_wavelengths_in_sunlight_pass_through_the_human_body_and_have_a_systemic_impact_which_improves_vision
https://pubmed.ncbi.nlm.nih.gov/36671781/

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any changes to your health regimen or diet before consulting a physician and obtaining a medical examination, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope you enjoyed this interview with Dr. Seheult. I’ll see you in the next video.

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