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The best meal to prevent a heart attack or stroke will also help clean your arteries! Support cardiovascular health naturally by consuming the top foods for stroke and heart attack prevention that also help prevent blocked arteries.

Watch these videos next to discover the truth about the connection between cholesterol and heart attacks:
▶️ https://youtu.be/zW8Cu4vcReY
▶️ https://youtu.be/HLrMpB5Bgtk

Avoid ultra-processed foods with the FREE Dr. Berg Junk Food Meter App: https://drbrg.co/4n0ulMx
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0:00 Introduction: How to clean arteries naturally
1:12 Clot formation and blocked arteries
4:10 Excess iron
5:57 Leaky gums, leaky gut, and cardiovascular disease
6:42 Foods that unclog arteries and prevent heart attack
10:56 More tips to prevent a heart attack or stroke

Did you know that clots cause 80%-90% of heart attacks and 87%-91% of strokes? This is why the top foods for stroke and heart attack prevention also help clean your arteries.

Typically, when a clot forms, it dissolves within minutes or hours. This is a normal survival mechanism and does not cause heart attacks or strokes. When the normal clotting process becomes dysfunctional, you can develop blocked arteries.

Dysfunctional clotting typically starts from a leak in your gums or gut when endotoxins enter the body. Excess iron can contribute to the problem. Pathogens need iron to survive. Excessive free iron can feed and amplify endotoxins, thereby awakening dormant pathogenic microbes.

Excess iron typically comes from fortified foods, such as bread, pasta, cereal, and ultra-processed carbs. If you need iron, it's best to get it from red meat rather than a supplement. Stress increases adrenaline, which can amplify the effects of pathogens and cause them to consume more iron.

The following factors can cause issues in the gut, which can in turn affect the clotting process and contribute to blocked arteries:
•Gluten
•Alcohol
•Smoking
•Seed oils
•Ultra-processed foods
•NSAIDs
•Antibiotics

To prevent a heart attack naturally, try the following meal. It’s composed of the best foods for clogged arteries!
•Wild-caught salmon or fatty fish
•Salad: Arugula, beets, extra virgin olive oil, apple cider vinegar
•Garlic
•Sauerkraut
•Green or black tea
•Dark chocolate

After the meal, go for a 10-20 minute post-meal walk, focusing on nasal breathing.

DATA:
https://www.researchgate.net/publication/24281041_Dormant_microbes_Time_to_revive_some_old_ideas

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope you’ll incorporate these foods into your diet to prevent a heart attack or stroke naturally. I’ll see you in the next video.

Cancer prevention starts with the diet. Depending on what you eat, you’re either starving cancer or feeding it! Discover the best cancer prevention diet and my expert tips to prevent cancer and support the immune system.

Download this FREE guide for the 5 diet strategies for cancer care: https://drbrg.co/4om43oQ

Watch this video to learn how to do Healthy Keto® and intermittent fasting the right way:
https://www.youtube.com/watch?v=vMZfyEy_jpI

For more on cancer and cancer prevention, watch these next:
https://www.youtube.com/watch?v=7yszU0-Molc
https://www.youtube.com/watch?v=_ekWWHnwCbQ
https://www.youtube.com/watch?v=5ZXqxlCVCmk

0:00 Introduction: The best cancer prevention diet
1:26 Cancer explained
2:39 Cancer and your immune system
3:30 Starving cancer
5:45 Cancer prevention tips
6:39 The best cancer diet
11:13 Healthy eating for cancer prevention
12:36 Starving cancer with fasting
13:27 More cancer prevention tips

Trillions of dollars are spent on cancer research, yet the mortality rates haven't changed in decades. Cancer is a heterogeneous disease, which means there are many different types.

Understanding how cancer works is key to cancer prevention. Cancer tends to spread to areas of inflammation and to regions in the body where oxygen is scarce.

Cancer is constantly evading your immune system! Vitamin D is essential for the health and proper functioning of your immune system. Cancer cells tend to block the receptors for vitamin D to combat this. It's beneficial to increase your vitamin D levels to penetrate the resistance created by cancer.

Understanding which fuel a specific cancer uses is key to starving cancer. The majority of cancers utilize glucose and glutamine as their primary sources of fuel. Some cancers live on lipids and BCAAs, and some can even live on ketones!

Cancer is highly adaptive, so effective cancer prevention requires multiple strategies, including diet rotation and intermittent fasting.

Different types of cancer require the removal of different foods from the diet. Rotating the diet and removing the fuel that a specific type of cancer needs to survive prevents cancer from growing and taking over.

Healthy Keto paired with intermittent fasting is the best diet for cancer prevention.

Prolonged fasting is one of the best things you can do if you have cancer. Although some cancers can survive on ketones, ketones from fasting do not feed cancer cells.

To prevent cancer and support the immune system, keep your blood levels of vitamin D at around 90-100 ng/mL. Incorporate regular exercise and prioritize both intermittent and prolonged fasting.

DATA:
https://www.mdpi.com/2077-0383/12/4/1589

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope you found these cancer prevention tips and cancer diet information helpful. I’ll see you in the next video.

Are you eating more sugar than you think? In this video, we’ll uncover 7 warning signs that you’re consuming too much sugar, and how it could be secretly damaging your health. From constant cravings and fatigue to skin issues and stubborn belly fat, sugar overload can take a serious toll on your body.

Beginner's Guide to Healthy Keto & Intermittent Fasting: ➡️ https://drbrg.co/46cfSbe

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

What happens if you eat 4 eggs every day? Discover why eggs are called nature’s perfect food! In this video, you’ll learn what eating 4 eggs daily can do to your body, brain, heart, and metabolism, and why the protein in eggs has the highest biological value of any food on the planet.

Many people think eating eggs daily raises cholesterol, but the truth will surprise you.

Understand the difference between real food and ultra-processed food, and why it matters: ➡️ https://drbrg.co/3L0h0WY

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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0:54 What can I do to reverse ototoxicity and hearing loss if I’m on high blood pressure medication?
1:52 How can I naturally address hypertension?
4:42 What's the best remedy for peripheral neuropathy?
5:35 Quiz question #1
5:49 How can I regain nerve health along the spine and discs?
6:47 How can I reduce chocolate cravings?
8:29 Quiz answer #1
10:17 Can L-glutamine help with diverticulitis?
13:04 I’m a 26-year-old woman, yet I have male-pattern hair growth, keratosis pilaris, and dandruff. What is the cause of these conditions?
15:06 Quiz question #2
15:30 What’s the best remedy for inflammation related to Crohn’s disease
16:18 Can I take magnesium glycinate if I’m prediabetic with high LDL cholesterol?
17:38 What can a post menopausal woman do to maintain normal iron levels?
20:17 Quiz answer #2
24:14 Quiz question #3
24:23 Should I take vitamin D every day if I don’t get a lot of sun this time of year? Is a UVB lamp a good substitute for vitamin D? Can vitamin D and K2 accelerate the healing of a cracked rib?
26:08 Quiz answer #3
28:12 Quiz question #4
28:25 What are your thoughts on colloidal copper for anemia?
29:10 What is the best remedy for bile reflux? What causes it?
30:28 What is the best remedy for severe PTSD?
31:26 What can I do about celiac disease, Hashimoto’s, POTS, bile acid malabsorption, and anemia?
32:45 What is the best remedy for hemorrhoids?
33:30 Quiz answer #4
37:13 Is there a way to get rid of seed oils already in the body?
39:04 Why do I have leg weakness after starting a low-carb diet, even if I’m eating carbs again?
42:42 Quiz question #5
42:57 What could be causing dry lips, dry hair, brain fog, stress, constant thirst, bad breath, and sleep issues?
45:30 What are your thoughts on canola oil?
46:04 Quiz answer #5
47:32 What are the best nutrients to improve eye health?
52:04 What is the best sea salt without plastics?
52:47 What is the best remedy for lipedema and lymphedema?
54:00 What’s the remedy for mold exposure that’s causing nervous system inflammation?
54:40 What are your thoughts on phage therapy for Lyme disease?
55:24 What’s the best diet for someone with postpartum rage, depression, and insomnia?
56:46 What are the best supplements for arthritis?
57:41 What is the best remedy for plantar warts?
Thanks for watching!

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.