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Dr. Keith Baar is a Professor at the University of California, Davis in the Department of Physiology and Membrane Biology. During his Ph.D. studies, his research revealed that mechanical strain on muscle fibers activates the mammalian target of rapamycin (mTOR) signaling pathway, a crucial regulator of muscular hypertrophy. Subsequently, he studied the molecular dynamics of skeletal muscle adaptation to endurance training under the guidance of Dr. John Holloszy, a legend in the field of exercise physiology, considered the father of modern exercise biochemistry. Building on all of this experience, he conducted research into tendon health and the potential for engineering ligaments, which could have implications for treatment and recovery from injuries.

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Links to everything discussed: https://tim.blog/2025/02/26/dr-keith-baar/

Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 900 million downloads and been selected for “Best of Apple Podcasts” three years running.

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We put together a DIY camper on a trailer that looks like a bunch of pallets strapped down. It's all hollow on the inside and I set up a quick camper setup. I camped in for the night in a parking lot beside a strip mall and cooked up some good food. It was a little rainy, but rain makes for good camping sometimes!



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• Website: https://campingwithsteve.com
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Gear:

Camera: Sony Alpha FX3
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Lens: Sony FE PZ 16-35mm F4 G
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Editing: Apple 2021 MacBook Pro M1 Final Cut Pro
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Drone: DJI Mini 3
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#hunkerdown #camping #stealthcamping

Markets used to know what to do in a crisis: buy Treasuries, run to the dollar and assume America would be the anchor. It's called US exceptionalism. But almost four months into Donald Trump's second term, it's become clearer that the US is no longer a predictable, stabilizing force. Ratings firms like Moody's are downgrading its sovereign debt while at trading desks across the globe, models built on American's top-of-the-heap status are quietly being rewritten. If US exceptionalism is faltering, what will take its place? And how do you hedge when the hedge is uncertain?

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