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Coconut Milk Steak Experiment!

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* If you have any questions please leave a comment below and I will reply. Thank you so much for watching see you on the next video! :-)

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Rolls-Royce Cullinan 2025 Review - The $500,000 Luxury SUV

In this video, I take the updated Rolls-Royce Cullinan Series II on a drive up Pikes Peak and break down what’s new.

This isn’t a flashy showcase. It’s a real-world look at how the Cullinan handles elevation, corners, and rougher roads—and it handled it all without breaking a sweat. The ride is exactly what you’d expect from Rolls-Royce: smooth, quiet, and controlled.

Inside, the new cabin design stands out. The pillar-to-pillar glass display is a big step forward, and the interior materials—from the lavender-toned leather to the ash wood trim—feel solid and well thought out. The sound system uses the aluminum body as a resonator, which sounds like a gimmick but actually works.

Intro 0:00
Specs 0:10
Interior Design 02:20
Driving Experience 05:30
Exterior Design 08:40


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IRON Series 30 Min Dumbbell Glute Workout - Iron Glutes | 28

Zoning in on the glutes today with a series of exercises to promote the building of strength and muscle within the glutes, adductors, and stability with the entire hip region with sumo position deadlifts and hip thrusts.

The Bulgarian lunges, due to being a unilateral movement involve balance and work improving that mobility.

We begin with some simple drills for activation before moving to the compound movements! The essentially warm up the abductors, glute medius and maximus. The side lying clam is, where if applicable, prescribed for rehabilitating the glutes to help with aggravation in lower back, knee injuries or improving mobility and strength in the hips…and is knee friendly. When performing this exercise, be aware this is s small range of movement, particularly when wearing a higher resistance band so it is important to use hand infront to steady yourself and try to minimise momentum from the body. You can absolutely use a less resistant band if you prefer!

The timer will be on for either supersets (60 seconds of work, followed immediately with 30 seconds of work) or trisets (30 seconds per portion)! The rest period will always be 30 seconds! It will be clear on screen throughout!

For this glute focused workout, you will need a chair/bench for hip thrusts, a resistance band to place just above the knees, your mat and some weight! You can use a dumbbell, barbell or kettlebell depending on what you have access to! The dumbbell I am using for the hip thrusts is 1 x 30kg.

I also use 1 x 15kg dumbbell for some forward leaning Bulgarian lunges!

60/30/30/60/30/30 rest

CLAM (SLOW)
CLAM HOLD!
CLAM FASTER PACE!
STRAIGHT LEG LIFT (SLOW)
FASTER PACE!
REST (switch side)
CLAM (SLOW)
CLAM HOLD!
CLAM FASTER PACE!
STRAIGHT LEG LIFT (SLOW)
FASTER PACE!

60/30/30 rest

HIP THRUST ‘SLOW’
1/2 REPS!

HIP THRUST ‘SLOW’
1/2 REPS!

HIP THRUST x5 PULSES
X1 PULSE!

HIP THRUST x5 PULSES
X1 PULSE!


30/30/30/30 REST
STAGGERED THRUST
HOLD!
FULL RANGE!

REST (switch side)

STAGGERED THRUST
HOLD!
FULL RANGE!

60/30/30 rest
FWD LEAN BULGARIAN LUNGE
BODYWEIGHT 1/2 REPS!

REST (switch side)

FWD LEAN BULGARIAN LUNGE
BODYWEIGHT 1/2 REPS!

30/30/30/30 rest
SINGLE LEG THRUST
HOLD!
FULL RANGE!

SINGLE LEG THRUST
HOLD!
FULL RANGE!

FINISHER!

30/30/30

FULL RANGE SLOW!
1/2 REPS!
FASTER PACE BURN OUT!

I know your glutes will love this workout!😁

Slow, the slower the better!

Quality over the quantity of reps definitely applies here!

Cx

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Useful Links

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

5 Minute Warm Up: https://youtu.be/c0VxUFHdYzs (Always warm up before any workout)
Today’s Optional Add-on Workout: https://youtu.be/WWu9E0terf4
20 Minute Stretch and Relax: https://youtu.be/y87vSUoIMGU

IRON Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPWmStsg7imo5EQ0zmkxymJ2
IRON Series Calendar: https://carolinegirvan.com/IRON-Series-Calendar.pdf
My Website: https://carolinegirvan.com
Caroline Girvan Community: https://facebook.com/groups/carolinegirvan
Instagram: https://instagram.com/carolinegirvan
Business Enquiries Email: info@carolinegirvan.com

Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.




FUEL Series 30 Min QUAD FOCUSED Leg Workout | Day 6

Packed with compound movements to involve the entire lower body but with the emphasis towards the quads!
 
During Bulgarian lunges, squats, and lunges, try to stay as upright as possible, and resist the urge to tilt forward the more you fatigue during the iso squat!
 
The timer will be on for 45 seconds of work with 15 seconds rest in-between each set!
 
We have 9 exercises within the circuit, and we simply perform the circuit 3 times!
 
We have 45 seconds rest in-between each circuit!
 
All you will need for this workout is a pair of dumbbells, your mat, a bench / sturdy chair for Bulgarian lunges and a yoga block / wedge/ small step to perform heel elevated squats!
 
The dumbbells I am using throughout are 2 x 15kg each! You can absolutely use a variety here, even heavier on lunges if you prefer and/or lighter during heel elevated squats for example!
 
HEEL ELEVATED SQUATS
 
STATIC LUNGE
 
SWITCH SIDE!
 
BODYWEIGHT HEEL ELEVATE PARTIALS
 
BODYWEIGHT BULGARIAN LUNGES
 
SWITCH SIDE!
 
LOW SQUAT WALK
 
PLANK TO SQUAT
 
HAND TO FLOOR SQUAT… THEN HOLD!
 
FINISHER!
 
30/30/30/30
 
HEEL ELEVATED SQUAT
ALTERNATING FORWARD STEP LUNGE
HEEL ELEVATED SQUAT
ALTERNATING FORWARD STEP LUNGE
 
This finisher is a lovely wee way to finish the quads for the day! 🔥🔥🔥🔥🔥🔥🔥
 
Please join me for a cool down after or you can absolutely spend that bit longer gently stretching the hip flexors & quadriceps and cooling down.
 
I love playing with the angles and stance of movements to focus more on a certain muscle(s) and today it hit those thighs!
 
Have a great session everyone!
 
Week 2 let’s go!!!
 
Cx

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Useful Links

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

5 Minute Warm Up: https://youtu.be/JOoIsy8SX4c (Always warm up before any workout)
Today’s Optional Add-on Workout: https://youtu.be/iY4Ft9K7gZk
20 Minute Extended Stretch and Relax: https://youtu.be/y87vSUoIMGU

FUEL Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXD0AUCqAzmB9c5kyXP1ofQ
FUEL Series Calendar: https://carolinegirvan.com/fuel-calendar-col.pdf
My Website: https://carolinegirvan.com
Caroline Girvan Community: https://facebook.com/groups/carolinegirvan
Instagram: https://instagram.com/carolinegirvan
Business Enquiries Email: info@carolinegirvan.com

Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k

……………………………………………………………

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.


I earn $3,287/day with this SIMPLE tech stack

I built 25+ websites using the same tech stack: SaaS, directories, mobile apps, courses, and free tools. Pick one tech stack and stick to it.
Learn to code an ENTIRE startup in 3 hours: https://youtu.be/QD50Pkf0Ov0

I was fired everywhere, so I built startups.
🔗 All my 25+ startups — https://marclou.com
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00:00 — Don't chase shiny objects
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14:49 — Remember this