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2026 Toyota GR Supra MkV Final Edition -- The Most UNDERRATED Sports Car? (BUY Before it's Gone?)

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Here's our Full Review of the 2026 Toyota Supra MkV Final Edition! The Final rendition of the legendary Supra nameplate... for now!

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For 2026, the Toyota Supra is on its way out for this fifth-generation model! But, with continued style and performance, is it time to get one before its gone? Or should you buy the new competition: the BMW Z4, Nissan Z or Honda Civic Type R? Go ahead: CLICK to find out :) Also, be sure to LIKE, SUBSCRIBE and tap the notification bell if you enjoyed this review -- it helps us more than you can imagine!
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0:00 Intro
0:46 Detailed Exterior Walkaround
4:41 Interior Design & Technology
10:19 Rear Seats & Cargo
11:14 Test Drive & Impressions
19:58 Air Ball & Slam Dunk
20:49 Pricing

© Car Confections, LLC 2025. All rights reserved.
“Sampling the Latest Automotive Delicacies!”

Update from Ukraine | Putin's new Provocation! Ruzzian Fighter jets Violated NATO airspace

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My name is Denys, and I am Boeing 737 Captain. Before I used to fly ATR 42/72.
I am making the videos on this Pilot Blog channel to encourage people all around the world to join our aviation community.
Here you'll see interesting aviation videos from pilot's perspective. Enjoy:)

Is the 2026 Toyota Supra One of the *BEST* Sport Cars?? Get One Before it's GONE!

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How I Got A Beginner JACKED In 100 Days (NO GYM)

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Can you really build muscle with a dumbbell workout, a bench, and no gym membership? That’s the challenge I gave my brother-in-law, Dayton, and the results might surprise you. Dayton isn’t a bodybuilder, an athlete, or a fitness influencer. He’s just a regular guy who skips the gym because “life’s too busy” or “gyms are too expensive.” His diet was whatever was convenient, his body fat had climbed to 32.5%, and his visceral fat was at a dangerously high level. He didn’t just need to get in shape, he needed to reclaim his health. So, I gave him a simple challenge. Gain muscle and lose fat with a home workout setup that cost less than $200. Follow a dumbbell only workout for just four days a week with two dumbbells and a bench. And follow a diet plan that replaced hidden calories with smarter, leaner swaps.

Most people believe you need endless machines and heavy barbells to build muscle. The truth? With smart programming, you can get jacked at home. Dayton’s routine targeted every major muscle group:

Chest: Incline press (upper chest) and flat press (mid and lower fibres), customized to his sternum angle for maximum growth.

Back: Chest-supported dumbbell row and single-arm dumbbell row.

Shoulders: Dumbbell press (front belts), reverse drop set lateral raises (to push past failure) and leaning dumbbell raise to mimic cables.

Arms: Incline curls for upper biceps, preacher curls for lower biceps and brachialis, plus overhead extensions to grow the long head of the triceps.

Legs: Wide-stance Bulgarian split squats (glutes), narrow-stance Bulgarian split squats (quads), Romanian deadlifts (hamstrings), reverse Nordics, and sissy squats (the last 2 for the rectus femoris).

Every dumbbell workout session was tracked inside the Built With Science+ app so Dayton could see real progress week after week.

If you want to gain muscle and lose fat, training is only half of it — the other half is diet. Dayton’s old meals were loaded with butter, fatty steaks, and mindless snacks like Chicago Mix popcorn. The problem wasn’t one ribeye or one bowl of popcorn, it was the volume. Day after day, those extra calories pushed him further from his goals. We swapped in leaner cuts of meat, cut down invisible oils, and replaced empty-calorie snacks with higher-protein options. These simple swaps slashed hundreds of calories per day without making him feel deprived. That’s the secret: you don’t have to give up food you love, but you do need to be strategic.

The hardest part of Dayton’s dumbbell-only workout transformation isn’t the exercises — it’s showing up. Dayton faced a layoff and days when everything seemed to go wrong. There were moments he wanted to quit. But he discovered the most valuable lesson: you don’t wait for motivation; you build discipline. On the days he least wanted to train, those sessions ended up mattering the most.
After 100 days of following the home workout plan, Dayton hit a wall. His 50 lb dumbbells felt too light on presses, rows, and squats. Most people would assume that’s where home training stops working. But this is where we used a technique called pre-exhaust.

Here’s how it works: he’ll start with an isolation move — like the dumbbell fly — and take it all the way to failure. Then, without resting, he’ll switch to a heavier compound lift, like the dumbbell press. But because his chest is already fatigued, his chest will be able to reach failure without needing super-heavy weights. Earlier this year, I actually helped run a study comparing pre-exhaust to traditional training. Traditional training did have a slight edge, but the gains were nearly identical, and you can make up the difference just by adding an extra set or two.

After 150 days, the results were undeniable: 26 lbs of fat lost, 7 lbs of muscle gained, body fat reduced from 32.5% to 23.5%, and visceral fat cut by 70%.

This wasn’t a quick-fix or gimmick. Dayton proved that you can build muscle and lose fat without a gym. But it requires structure, consistency, and the willingness to push through plateaus.

Ultimately, Dayton’s journey is about more than numbers. It’s about proving that no matter where you start — busy schedule, limited equipment, or financial struggles — you can still transform your body. You can still take control of your health.

BEST KIA SUV?? -- 2026 Kia Sportage vs. Kia Sorento: Comparison

Here's our comparison between the Refreshed 2026 Kia Sportage SX-Prestige and the Kia Sorento SX-Prestige!

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Kia has a wide variety of SUVs and Crossovers on sale, with many unique characteristics and price points between them. But, when it comes to two of their most popular and oldest nameplates, Sportage and Sorento, which one is the best for your family? Go ahead: CLICK to find out :) Also, be sure to LIKE, SUBSCRIBE and tap the notification bell if you enjoyed this review -- it helps us more than you can imagine!
#kiasportage #kiasorento #carconfections

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0:00 Intro
0:40 Detailed Exterior Comparison
3:48 Interior Comparison
9:04 Test Drive & Impressions Comparison
12:21 Sound Level Reading (dB) Comparison
13:20 Price Evaluation
14:19 Personal Winner and Our Driveway Pick

© Car Confections, LLC 2025. All rights reserved.
“Sampling the Latest Automotive Delicacies!”

Why Some Guys Build Muscle 3x Faster (How You Can Too)

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At 15, BEFORE he even touched a weight, his arms were bigger than most grown men. What if I told you this guy eats less than 1,500 calories a day, and yet is able to build muscle at an unheard of speed? Meanwhile, this was me. Narrow shoulders, skinny frame — I looked like a stick you’d find in your backyard. So, I dug into science to find a way to beat my crappy muscle genetics and muscle growth rate, and I finally transformed my body. How?

Well, there are 3 main ways genetics affect your muscles: How fast they grow. Which ones grow the fastest. And your natural limit. Let’s start with speed. Some people are genetically wired to grow muscle faster than the rest of us. Imagine you took 287 people and you had all of them do the exact same full-body workout twice a week for 6 months. Back in 2016, a group of scientists did just that, but used MRIs, Dexa scans, and ultrasound to measure muscle growth as accurately as possible.

Researchers noticed 3 types of muscle genetics. Hyperresponders. These people grew 2-3x faster than the average, growing their muscles up to 30% bigger. Average responders. This is where most people fell under. Growing their muscles by about 5-10%. Low-responders. Who barely built any muscle, with some even losing muscle! Remember, this was with the exact same training routine.

But what exactly in our muscle genetics is causing this? A possibility is myostatin, which inhibits muscle growth. What happens when you remove it? Well, a Belgian breed of cattle is actually born without myostatin, and they get abnormally massive as a result. But in humans, the first case of a human mutation in the Myostatin gene was first documented in a 2004 study, where a German newborn was pretty much jacked right out of the womb. However, this mutation is actually extremely rare; in every one million people, 4 might have it. What it does tell us, though, is that muscle genetics can have a huge impact on how much muscle you build and how quickly.

How can you tell if your genetics are good or bad in the first place? Look at how quickly you gained muscle and strength in your first year of training. But if you’re a low or average responder like me, are you stuck there forever? Not even close. You can absolutely speed up your progress and get way more out of your genetics than you think.

The first strategy for getting more out of your muscle genetics is training volume. But does ‘more is better’ apply to everyone? Well, Eric recently co-authored a one-of-a-kind study that suggests if you’re a low responder, you can potentially match the gains of a higher responder by simply doing more. But — and this is important — how much more depends on where you’re starting from. If you’re doing under 12 sets per muscle per week, this is where you’ll see the biggest benefit. If you’re in the 12 to 20 set range, the returns are smaller.

If you can only build so much muscle each year, and only recover from so much volume, the smartest move is to spend that ‘volume budget’ where it makes the biggest visual impact. From there, start those focus muscles at around 10 sets per week, trained at least twice a week. Then, slowly add about 2 sets per week until you’re up around 20 to 30 sets. Keep your other muscles at about 8 to 12 sets per week.

But if you just crank up the volume and train smarter, does that mean everyone, no matter their muscle genetics, can look like The Rock? Not quite. The last piece of your genetic story is your natural limit. And the best way to measure it is with something called the Fat Free Mass Index or FFMI. But how high can you push this?

Let’s start with the average person, who, before lifting, usually has a fat-free mass index of 19. Here you can expect to gain about 8-10 lbs of muscle in your first year of lifting, about 5 lbs in year two, and then less and less each year onwards. Eventually maxing out at a fat-free mass index of 22 to 23. Now, a low responder? You gain about half as much. Capping you at an FFMI of 20 to 21. And then of course, you’ve got steroid users. Dr. Mike Israetel — who’s open about being enhanced — shared his DEXA scan with me, and I calculated his fat-free mass index score at a whopping 35, breaking the scale.

Here’s the encouraging part: being lean makes you look way more jacked. Take Bruce Lee, or Brad Pitt in Fight Club. Both fall right into the 20 to 21 range, but have the athletic, lean physiques most guys would kill for. But here’s the problem: most people still never get close to even that level. And it’s usually not your genetics holding you back. Instead, it’s usually down to things you can control: sleep, nutrition, and training effort. So before you blame your genetics, commit to training and eating as if they don’t suck.

Update from Ukraine | Awesome News! Ukraine Strikes Crimea | Ruzzians struggle on Frontline

The NEW 2026 Hyundai Palisade Has Rear Seats that Will Majorly *Spoil* the Passengers!

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Update from Ukraine | Wow! Ukraine Hit Air Base in Crimea again! Ruzzia lost Planes and Helicopters