Videos

The WORST Mistake for a Flat Stomach

Trying to get a flat stomach but not seeing results? It’s NOT because you’re skipping sit-ups, crunches, or not doing enough cardio. One critical mistake is causing your body to store belly fat 24/7—and you might be doing it without even knowing!

#flatbelly #bellyfat #bellyfatloss #health #healthtips #drberg #weightloss

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

PONTIAC is being REVIVED !? Here's what just happened.

#PONTIAC #V8 #GT0 #FIREBIRD #TRANSAM

Pontiac fans have reason to celebrate. This could be the ember that REKINDLES the performance division of #gm

sources:
https://companyprofiles.justia.com/company/general-motors
https://gmauthority.com/blog/2024/05/gm-makes-official-statement-about-pontiac-is-back-ad/

👣Like my daily drivers? Get 10% off with “10KIRKCARS” @ https://bit.ly/3mvVXiQ
🔋 “KIRK10” 10% off Magtame Magnetic USB cables: https://magtame.com/?ref=KIRK
📷 Buy my Camera: https://amzn.to/3ONQ9NS
🎥 Buy my BIG Camera: https://amzn.to/43lhk71
🏎️ Buy my Youtube Gear: https://www.amazon.com/shop/kirkkreifels
👕BUY merch: www.kkcarshop.com
🔥 Instagram: https://www.instagram.com/kirk_kreifels/

Is Tesla Really Cheating Odometer Readings? I Tested and Found out

https://electric.coverageinaclick.com/
Coupon Code: GJEEBSB4L
Reuters and other news outlets are reporting on a lawsuit stating Tesla is fudging their odometer readings to get out of warranty claims. I own one of the "affected" vehicles and I tested their odometer compared to other vehicles to see what the truth was.

► The Best Tesla Floor mats: https://bit.ly/3Nd6LeS
3D Mats: Save with code: GJEEBS3D10 or GJEEBS3D40 for Premier

►Best Model Y/3 Sunshade: https://bit.ly/4c9Cb0J
Code: Gjeebs for 10% and free shipping

► Business Inquiries/sponsorship: infogjeebs@gmail.com

► Tesla Referral Link: https://ts.la/james25973
Order through there so we both receive credits!

Rivian Referral Link: https://bit.ly/479RplK (BEN1559663)
Order through there so we both receive credits!

► Save 25% @ Hydrosilex with Code GjeebsMarch or GjeebsApril (changes by the month) LINK HERE: https://bit.ly/35OHrXR

► VION Tesla Accessories: https://www.vion.parts/?ref=GJEEBS
Code: GJEEBS saves 10%

Fastest Air Compressor: https://www.amazon.com/dp/B0CQK4SRD8?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.2V6297LNW373I&linkCode=tr1&tag=gjeebs-20&linkId=amzn1.campaign.2V6297LNW373I_1740591268228

► Gjeebs Amazon Store: https://www.amazon.com/shop/gjeebs

► INTOTHEAM Clothing: Code Gjeebs saves 10%
https://intotheam.com/GJEEBS

Dynamic Tint:
2015 E 5th Street Ste 6, Tempe, AZ 85281
480-848-6147

Tesla Maintenance

Cabin Air Filter: https://bit.ly/3ZJv5eN
SAVE 10% Code GJEEBS

Windshield Wiper Blades - https://amzn.to/40hMUC2

HVAC Cleaner: https://amzn.to/3MkpSEK

Charging Accessories:

► My Home Charger: https://amzn.to/3WodPbR

Tesla Charging Adaptor: https://amzn.to/3NP7m8t
NACS TO CCS Adaptor: https://bit.ly/4e8yISa

Tesla Accessories:
As an Amazon Associate I earn from qualifying purchases.

► Model 3/Y Carbon Fiber Dash:
https://www.fusionmotorsusa.com/GJEEBS
Code: Gjeebs saves you $50

► Highland Model 3 Carbon Spoiler: https://bit.ly/46BRNJs
Code: GJEEBS for 10% off

OG Model 3/Y Carbon Spoiler: https://www.tparts.com/collections/model-y/products/tesla-real-carbon-fiber-performance-spoiler?_fid=81a181654&_pos=1&_ss=c&ref=gjs7rmjt
Code: Gjeebs

►Wheel Covers https://www.yeslak.com/?ref=Gjeebs
Code: Gjeebs saves 20%

More Quality Wheel Covers: Wheel covers: https://bit.ly/47pPmct
Code: Gjeebs for 20% off
Model 3/Y Fridge: https://bit.ly/3uuCiUF
Code: Gjeebs for 20% off

Carseat Protector: https://amzn.to/3ViG0td

Best Model Y Camping Mattress: https://amzn.to/4b7gUEg

Best Sunshade: https://bit.ly/3peBkK1
Discount Code: Gjeebs

► Teslogics: https://lddy.no/1ecay
Code: Gjeebs

► Suede Seat back Covers from PimpmyEV:
https://bit.ly/3z1lMtM
Code: Gjeebs saves you 10%

► Pocketed Seat Back Covers: https://amzn.to/3w0gmSx

► Neck rest pillows: https://evpremiumcustoms.com
Code: Gjeebs

► MagBak Magnetic Phone charger: https://creators.magbak.com/gjeebs
Code: Gjeebs15
Rim Protectors: https://creators.magbak.com/gjeebs2
Discount Code - GJEEBS15OFF

Tesla Apps:

► Optiwatt Link: https://getoptiwatt.com/?referral_code=Gjeebs

► Tessi App Free Month: https://share.tessie.com/zvffIZ537zb

► Join the Discord: https://discord.gg/ru37cqvECT

Amazon Affiliate Links
Tesla Accessories:
My Sunglasses: https://amzn.to/3Ku4Pwu
Blacked out sport pedals: https://amzn.to/3BJHxO4
Tesla Mounting Pucks: https://amzn.to/3sXk8G0
Mobile Air Compressor for Tires: https://amzn.to/3h4FBZf
Tesla Mattress: https://amzn.to/3X6viJN
Tire Pressure Gauge: https://amzn.to/3wxDndh
Model 3/Y Wheel Finishing Set: https://amzn.to/3WkzO3h
==================================
Camera Gear:
My Action Camera: https://amzn.to/3BPrSg4
My DJI Action Camera: https://amzn.to/3ZFIGUv
My Camera with Accessories: https://amzn.to/3bLkU17
Suction Mount that I use: https://amzn.to/3bMnS5A
Wireless Microphone: https://amzn.to/3T4k6c9
My Drone: https://amzn.to/46z0hji
==================================
Dragy: https://dragymotorsports.com/?rfsn=6302724.57765f
Discount Code: GJEEBS
==================================
Car Cleaning Links:
Bug Remover: https://amzn.to/3wBVk8p
The Best Drying Towel: https://amzn.to/406nsj4
Best Microfiber Towels: https://amzn.to/3SIp9O4
Car Vacuum: https://amzn.to/3D5iIgV
Interior Cleaning Brush: https://amzn.to/309mMOI
Microfiber wash: https://amzn.to/3qpmgY3
Wheel Cleaning Brush: https://amzn.to/2YAHUwZ
Tire Shine Applicator Pad: https://amzn.to/3F9gZIj
Sponge: https://amzn.to/3c2STlK
Bucket: https://amzn.to/3K6Hwbd
Hard Water Filter: https://amzn.to/3wQa4EP
Expandable Hose: https://amzn.to/3Pq8aRG

As an Amazon Associate I earn from qualifying purchases.

guys when they're bored

earth's most creative creatures are men when they're bored and/ or drunk.

Join this channel to get access to perks:
https://www.youtube.com/channel/UCupQd0e1leK4-Mj1wSfnkoQ/join

Your Skin Is WARNING You (Don’t Ignore This!)

Stop treating skin issues with lotions, creams, and medications and start focusing on the gut-skin connection! In this video, I’ll show you how 5 common gut problems can manifest as skin rashes and other skin issues.

0:00 Introduction: 5 skin signs of colon health
0:20 Altered microbiome
0:53 Small intestinal bacterial overgrowth (SIBO)
1:24 Gut inflammation
3:20 Gallbladder problems and skin issues
4:30 How to improve gut and skin health
5:18 Probiotics for skin health

How to Make L. Reuteri Yogurt: https://drbrg.co/3GyeB3J
Yogurt Maker: https://amzn.to/4k1LO71
Yogurt Jars: https://amzn.to/411hSPw
Yogurt Containers: https://amzn.to/411eXX0

These 5 colon issues and gut problems can wreak havoc on your skin’s health!

1. An altered microbiome means your gut contains more bad bacteria than healthy gut microbes. It’s often caused by diet or antibiotics. An altered gut microbiome can cause inflammation that can become systemic, leading to rosacea.

2. SIBO is a condition where gut microbes are in the wrong place. Most microbes should be in the large intestine, not the small intestine. SIBO can lead to nutritional deficiencies, inflammation, arthritis, and rosacea.

3. Gut inflammation symptoms include pain, tightness, or bloating. Gut inflammation is typically caused by diet, with gluten being one of the most common culprits. The more gut inflammation you have, the less you can absorb zinc. Zinc deficiencies are one of the most common causes of skin rashes. The carnivore diet is very beneficial for people with gut inflammation.

4. If you have chronic gut inflammation, you may lose your gut villi over time. This can diminish nutrient absorption, especially the absorption of vitamin D. Many autoimmune skin issues are directly related to low vitamin D. You can increase vitamin D with supplements, sun exposure, and certain types of light therapy.

5. If you’ve had your gallbladder removed or you have low bile, you may develop skin issues. Without enough bile, you won’t be able to break down and digest the fat-soluble vitamins, especially vitamin A. To increase vitamin A, consume beef liver or cod liver oil.

Ox bile, purified bile salts, or TUDCA can help if you have a sluggish gallbladder or have had your gallbladder removed.

To improve gut and skin health, take a good probiotic and consume fermented foods like sauerkraut, kimchi, raw milk cheese, yogurt, and raw salad from the garden. The carnivore diet can significantly improve gut health, reduce skin issues, and improve autoimmune conditions.

If you have SIBO, do intermittent fasting and OMAD. Try acidifying the stomach with betaine hydrochloride or apple cider vinegar.

You can make your own L. reuteri probiotic mixture to improve your gut and skin health significantly. L. reuteri can live in the small and large intestine and has multiple benefits, including improved digestion and the improvement of skin issues like acne.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this increases your awareness of the connection between skin health and colon health. I’ll see you in the next video.