Videos

Over 40? Grab my free 6-week program, MASS-40: https://projecthypertrophy.com/mass-40-workout-optin/

If you’re over 40 and still following the same workout splits you used in your 20s, you’re probably leaving a lot of muscle on the table.

As we get older, recovery slows down, joints get stiffer, and the way our body responds to training changes.

But most guys never adjust, and that’s exactly why progress stalls.

The good news is you can still build just as much muscle as you did when you were younger — as long as you train the right way for your body today.

In this video, I’m breaking down 3 of the worst workout splits for men over 40 — splits that might be killing your gains without you even realizing it.

And make sure you stick around, because at the end, I’ll show you the exact split I recommend that allows you to train hard, recover fully, and keep building muscle well into your 40s, 50s, and beyond.

[MASS 40] FREE WORKOUT FOR MEN OVER 40
➜ https://projecthypertrophy.com/mass-40-workout-optin/

[SHRED 40] FREE FAT LOSS PROGRAM FOR MEN OVER 40
➜ https://projecthypertrophy.com/shred-40-optin/

[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ https://checkout.musclemonsters.com/sculpted-muscle-after-40-coaching

[MASS-5 FULL BODY] HIGH-FREQUENCY FULL BODY WORKOUT
➜ https://www.musclemonsters.com/products/mass-5-body-workout

FOLLOW US ON INSTAGRAM:
➜ http://instagram.com/musclemonsters

References:
1. https://doi.org/10.1152/japplphysiol.91234.2008
2. https://journals.lww.com/nsca-jscr/fulltext/2009/05000/early_phase_adaptations_to_a_split_body,_linear.35.aspx
3. https://doi.org/10.1007/s40279-016-0543-8
4. https://www.patreon.com/posts/training-for-83416419
5. https://doi.org/10.1080/02640414.2016.1210197
6. https://www.patreon.com/posts/effects-of-73334587?l=fr
7. https://journals.physiology.org/doi/full/10.1152/japplphysiol.00685.2018
8. https://www.thieme-connect.de/products/ejournals/abstract/10.1055/a-2256-5857
9. https://pmc.ncbi.nlm.nih.gov/articles/PMC9528903/

Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk.

Over 40? Grab my FREE 6-Week Training Program, MASS 40: https://projecthypertrophy.com/mass-40-workout-optin/

There are 8 exercises every man over 40 should be doing—no hesitation.

These aren’t just "nice to have" moves. Each one earns its place by offering something essential: greater joint safety, better muscle activation, enhanced range of motion, or more efficient loading.

Whether you’re trying to protect your body, fix a weak point, or just get more out of every rep, these exercises deliver.

If you're over 40 and serious about training hard AND smart, don’t skip this.

[MASS 40] FREE WORKOUT FOR MEN OVER 40
➜ https://projecthypertrophy.com/mass-40-workout-optin/

[SHRED 40] FREE FAT LOSS PROGRAM FOR MEN OVER 40
➜ https://projecthypertrophy.com/shred-40-optin/

[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ https://checkout.musclemonsters.com/sculpted-muscle-after-40-coaching

[MASS-5 FULL BODY] HIGH-FREQUENCY FULL BODY WORKOUT
➜ https://www.musclemonsters.com/products/mass-5-body-workout

FOLLOW US ON INSTAGRAM:
➜ http://instagram.com/musclemonsters

References:
1. https://doi.org/10.1007/s00421-016-3363-5
2. https://pmc.ncbi.nlm.nih.gov/articles/PMC6116919/
3. https://pubmed.ncbi.nlm.nih.gov/34743671
4. https://pubmed.ncbi.nlm.nih.gov/33977835/
5. https://pubmed.ncbi.nlm.nih.gov/33009197/
6. http://dx.doi.org/10.1519/JSC.0000000000004415
7. https://doi.org/10.2519/jospt.2001.31.12.730
8. https://pubmed.ncbi.nlm.nih.gov/23312068/
9. https://www.scielo.br/j/rbfis/a/5KG4KnDRhgdpxgkYHYyyFNG/
10. https://pmc.ncbi.nlm.nih.gov/articles/PMC4273052/
11. https://www.biorxiv.org/content/10.1101/2023.06.21.545949v2
12. https://www.mdpi.com/2075-4663/7/10/224
13. https://doi.org/10.5114/jhk/161468
14. https://doi.org/10.1519/jsc.0b013e3181942019
15. https://pmc.ncbi.nlm.nih.gov/articles/PMC8530421/
16. https://pmc.ncbi.nlm.nih.gov/articles/PMC449729
17. https://pmc.ncbi.nlm.nih.gov/articles/PMC6136322
18. https://suppversity.blogspot.com/2011/08/suppversity-emg-series-m-triceps.html?fbclid=IwAR3zHMKsmIxNjzcH9DEugXTDp-hYPkW4lQGvYRZPvjop8870WSyFnWevkL0
19. https://pmc.ncbi.nlm.nih.gov/articles/PMC10753835/
20. https://pubmed.ncbi.nlm.nih.gov/37015016/

Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk.

Over 40? Grab my FREE Fat Loss Program, Shred 40: https://projecthypertrophy.com/shred-40-optin/

Getting ripped after 40 can get a bit more difficult. Your hormones have shifted, recovery isn’t what it used to be, and our overall activity isn’t as high as it once was.

Despite getting older, however, I’ve been able to stay relatively lean throughout the years. Not because I meticulously track my intake or avoid my favorite foods, but because I’ve developed habits that make it practically effortless.

And that’s exactly what I want to share with you today…5 underrated habits to get ripped easily, no matter your age.

In fact, the third habit has allowed me to eat even more of my favorite foods without worrying about gaining any fat – and if I don’t eat them, I just keep losing weight.

[W50 WALKING PAD] USE COUPON CODE “ALAIN” FOR 15% OFF
➜ https://merachfit.com/3iyzrs

[W50 WALKING PAD] PREFER AMAZON? USE CODE "W50MUSCLE"
➜ http://bit.ly/4f6szqJ

[MASS 40] FREE WORKOUT FOR MEN OVER 40
➜ https://projecthypertrophy.com/mass-40-workout-optin/

[SHRED 40] FREE FAT LOSS PROGRAM FOR MEN OVER 40
➜ https://projecthypertrophy.com/shred-40-optin/

[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ https://checkout.musclemonsters.com/sculpted-muscle-after-40-coaching

[MASS-5 FULL BODY] HIGH-FREQUENCY FULL BODY WORKOUT
➜ https://www.musclemonsters.com/products/mass-5-body-workout

FOLLOW US ON INSTAGRAM:
➜ http://instagram.com/musclemonsters

References:
1. https://pmc.ncbi.nlm.nih.gov/articles/PMC5477153
2. https://pmc.ncbi.nlm.nih.gov/articles/PMC4258944/
3. https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2021.615849/full
4. https://journals.physiology.org/doi/full/10.1152/ajpendo.00517.2011
5. https://pubmed.ncbi.nlm.nih.gov/22313809/
6. https://cdnsciencepub.com/doi/10.1139/apnm-2012-0092
7. https://pubmed.ncbi.nlm.nih.gov/30722014/
8. https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.20.4.A618-c
9. https://pmc.ncbi.nlm.nih.gov/articles/PMC3880087
10. https://pmc.ncbi.nlm.nih.gov/articles/PMC5958156
11. https://www.nature.com/articles/s43016-024-01089-5
12. https://pmc.ncbi.nlm.nih.gov/articles/PMC8996025/
13. https://doi.org/10.18103/mra.v12i7.5410
14. https://pmc.ncbi.nlm.nih.gov/articles/PMC11381753/
15. https://pubmed.ncbi.nlm.nih.gov/38888087
16. https://jamanetwork.com/journals/jama/fullarticle/1029127
17. https://doi.org/10.1519/jsc.0000000000003991
18. https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-7
19. https://www.ncbi.nlm.nih.gov/books/NBK279077
20. https://pubmed.ncbi.nlm.nih.gov/38193357

Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk.

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Today, Christianity is the world's largest religion, but it was once the faith of just a few devoted followers. The story of its growth is one of the most astonishing in history.

Our timeline and animated globe charts the spread of Christianity across the world, from the crucifixion of Christ to the present day, including all the major conversions, missions, conquests and schisms.

Join us as we explore how a small, Judaic sect became the world's most popular religion over the course of 2,000 years.

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