Videos

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Video is made by Artyom.

i wanted to cover a few things about the lg 27gr95qe that reviewers said were issues. there is a way to fix the brightness on the monitor and its very simple. if you appreciate the help and would like to support the content click the link below. it will help support the channel and help me further test more products. if you have any suggestions feel free to comment down below.

https://paypal.me/Parkerstv23?country.x=US&locale.x=en_US

wanted to help some people out on this one. i dont understand why nobody is recommending you do this to save money. i appreciate all the support. if anybody wants to help support the channel a donation link is down below. you dont have to donate and if you dont have the money to do so please dont. if you do, thank you in advance. hope this helps someone out and enjoy if you get a good deal.

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Go from zero to a data scientist in 12 months. This step-by-step roadmap covers the essential skills you must learn to become a data scientist in 2024.

Download the FREE roadmap PDF here: https://mosh.link/data-science-roadmap

✋ Stay connected

- Complete courses: https://codewithmosh.com
- Twitter: https://twitter.com/moshhamedani
- Facebook: https://www.facebook.com/programmingwithmosh/
- Instagram: https://www.instagram.com/codewithmosh.official/
- LinkedIn: https://www.linkedin.com/school/codewithmosh/

📚 Tutorials

https://youtu.be/_uQrJ0TkZlc?si=ZhlCrQs1SkaPNVa8
https://youtu.be/8JJ101D3knE?si=OGTuS35LQqSunuhh
https://youtu.be/BBpAmxU_NQo?si=dm-ZCPxVBYWS1Qhn
https://youtu.be/7S_tz1z_5bA?si=QL7s_M2Ao90RDwG8

📖 Chapters

00:00 - Introduction
00:24 - Programming Languages
00:45 - Version Control
01:05 - Data Structures & Algorithms
01:25 - SQL
02:08 - Mathematics & Statistics
02:30 - Data Handling and Visualization
03:19 - Machine Learning
04:01 - Deep Learning
04:35 - Specialization
05:24 - Big Data

#datascience #machinelearning #ai #coding #programming

This workout is aimed at the hamstrings, glutes and entire back muscles using bodyweight and dumbbells. Mainly compound movements to recruit as many muscles during a rep with various tempos, timings, positioning, and changes in dynamics, including ‘explosive’, short bursts, longer sustained efforts or isometrics!

The timer will be on for various durations per set. However, there is a structured format throughout; we will perform a specific movement for 60 seconds with 20 seconds of rest, and we will then perform a similar movement or the same for another three sets. Yet, the duration will either be 20 seconds of work with 20 seconds rest or 30 seconds of work with 10 seconds rest!

Although it might sound a bit confusing, it will all be clearly shown on the screen, so simply follow along!

There is a staple three times during this workout with 20 seconds per part to make a superset!

STAPLE!
BANDED SQUATS
BANDED SQUAT JUMPS/EXPLOSIVE

You can simply either perform ‘explosive’ sumo squats or jumping… depending on your preference!

The dumbbells I am using for your reference are 2 x 15kg for the RDLs, rows, pullovers and forward-leaning lunges.

I also use 1 x 30kg for hip thrusts and sumo deadlifts squat!

30kg

60
HIP THRUST

20 work, 20 rest x3 sets
FASTER PACED!

60
BODYWEIGHT ONLY EXPLOSIVE!

30 work, 10 rest x 3 sets
FASTER PACED!

20/20
STAPLE!
BANDED SQUATS
BANDED SQUAT JUMPS/EXPLOSIVE

15kg

60
RENEGADE ROW

20 work, 20 rest x3 sets
BENT OVER ROW

30kg

60
SUMO DEADLIFT SQUATS

20 work, 20 rest x3 sets
SUMO HOLD (LIFT AT 10 SEC BEEP)

20/20
STAPLE!
BANDED SQUATS
BANDED SQUAT JUMPS/EXPLOSIVE

15kg

60
‘SLOW ECCENTRIC’ PULLOVER

30 work, 10 rest x 3 sets
REGULAR PACE!

60
RDL

20 work, 20 rest x3 sets
RDL

X1 DB FWD LEAN LUNGE
Bodyweight rear step (same side)
Same side!
Same side!

X1 DB FWD LEAN LUNGE
Bodyweight rear step (same side)
Same side!
Same side!

20/20
STAPLE!
BANDED SQUATS
BANDED SQUAT JUMPS/EXPLOSIVE

FINISHER!

The staple supersetted!

20/20/20/20

BANDED SQUATS
BANDED SQUAT JUMPS/EXPLOSIVE
BANDED SQUATS
BANDED SQUAT JUMPS/EXPLOSIVE

This was sooooooo good!

I actually couldn’t get up after the finisher! 😅

A fun combination of compound movements that we love and some higher-intensity movements! You are going to love this one!!

Cx

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Useful Links

Don’t forget to subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

5 Minute Warm-Up: https://youtu.be/JOoIsy8SX4c (Always warm up before any workout)
Today’s Optional Add-on Workout: https://youtu.be/_4TXcvnx32E
20 Minute Extended Stretch and Relax: https://youtu.be/y87vSUoIMGU

FUEL Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXD0AUCqAzmB9c5kyXP1ofQ
FUEL Series Calendar: https://carolinegirvan.com/fuel-calendar-col.pdf
My Website: https://carolinegirvan.com
Caroline Girvan Community: https://facebook.com/groups/carolinegirvan
Instagram: https://instagram.com/carolinegirvan
Business Enquiries Email: info@carolinegirvan.com

Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k

……………………………………………………………

Disclaimer: If you are new to exercise or are planning on beginning a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk.

Go from zero to a data analyst in 8-16 months. This step-by-step roadmap covers the essential skills you must learn to become a data analyst in 2024.

Download the FREE roadmap PDF here: https://mosh.link/data-analyst-roadmap

✋ Stay connected

- Complete courses: https://codewithmosh.com
- Twitter: https://twitter.com/moshhamedani
- Facebook: https://www.facebook.com/programmingwithmosh/
- Instagram: https://www.instagram.com/codewithmosh.official/
- LinkedIn: https://www.linkedin.com/school/codewithmosh/

📚 Tutorials

https://youtu.be/_uQrJ0TkZlc?si=ZhlCrQs1SkaPNVa8
https://youtu.be/8JJ101D3knE?si=OGTuS35LQqSunuhh
https://youtu.be/7S_tz1z_5bA?si=QL7s_M2Ao90RDwG8

📖 Chapters

00:00 - Introduction
00:20 - Mathematics & Statistics
00:42 - Excel
00:59 - SQL
01:18 - Python
01:41 - Git
02:23 - Data Collection and Preprocessing
02:39 - Data Visualization
03:07 - Machine Learning Fundamentals
03:26 - Big Data

#dataanalyst #datascience #machinelearning

Go from zero to a DevOps Engineer in 10-14 months. This step-by-step roadmap covers the essential skills you need to become a DevOps Engineer in 2024.

Download the FREE roadmap PDF here: https://mosh.link/devops-roadmap

✋ Stay connected

- Complete courses: https://codewithmosh.com
- Twitter: https://twitter.com/moshhamedani
- Facebook: https://www.facebook.com/programmingwithmosh/
- Instagram: https://www.instagram.com/codewithmosh.official/
- LinkedIn: https://www.linkedin.com/school/codewithmosh/

📚 Tutorials

https://youtu.be/_uQrJ0TkZlc?si=ZhlCrQs1SkaPNVa8
https://youtu.be/8JJ101D3knE?si=OGTuS35LQqSunuhh
https://youtu.be/pTFZFxd4hOI?si=DkijlBq9w076bm2l

📖 Chapters

00:00 - Introduction
00:25 - Linux Fundamentals
00:59 - Networking Concepts
01:38 - Git
02:03 - Programming Languages
03:03 - Cloud Providers
03:36 - Containerization
04:04 - Continuous Integration/Continuous Deployment (CI/CD)
04:51 - Container Orchestration
05:28 - Networking & Infrastructure Services
06:00 - Configuration Management
06:26 - Infrastructure as Code (IaC)
07:04 - Monitoring & Logging

#devops