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50 Hours in the World's Happiest Country For Young People

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Thank you all for watching, we love you deeply! If you travel to wonderful Lithuania, we highly recommend you visit Lukiลกkฤ—s Prison as we did in the video.

Big thanks also to Fady for your hospitality in helping us to be at Vasarosa Teresa for our meet-up!

And big thank you to Etienne for helping us capture this story:
https://www.instagram.com/etienneclaret

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๐Ÿ“ˆ Our Most Popular YouTube Videos
๐ŸŽฌ Traveling to the least visited country in the world: https://youtu.be/ODuEl4oNae0
๐ŸŽฌ Becoming Superhuman with Iceman Wim Hof: https://youtu.be/8cvhwquPqJ0
๐ŸŽฌ We Helicopter Bungee Jumped with Will Smith: https://youtu.be/KSu6gRp7UBA

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Who are we?
We believe that lifeโ€™s greatest moments and deepest connections exist outside of your comfort zone.

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Hosts: Ammar Kandil & Staffan Taylor
Editors: Thomas Dajer, Cam Peddle, Driaan Louw, Aidan Chua
Producer: Melida Berton
Production's Assistant: Beatrice Longo


NEW BYD Dolphin โ€“ strange name, great EV? | What Car?

#WhatCar #BYDDolphin #SmallEV

The BYD Dolphin is another cheap electric car from China looking to shake up the EV market in Europe. Watch to find out everything you need to know about it.

Save thousands on your next new car with What Car? at https://www.whatcar.com/new-car-deals/

New videos are uploaded to What Car? each week. Don't miss a single one. Subscribe now: https://bit.ly/2Obgxjd

Visit our website at https://www.whatcar.com/

What Car? is the UK's biggest car-buying brand and has been helping Britain's car buyers make purchasing decisions for more than 40 years. Our tests are widely regarded as the most trusted source of new car advice.

This channel brings you trusted reviews on all the new models on the market, all the latest first drives, reader reviews, and great car-buying advice.

All reviews are available in full online at Whatcar.com - the UK's leading car-buying website, offering trusted reviews and data on every new car. The website also offers advice on car leasing, new car deals and new and used cars for sale.

Follow What Car? here:
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Check out our full video catalog: https://bit.ly/2W81iu9

Video chapters:
0:00 What is BYD?
1:13 Exterior design
2:45 Interior
4:45 Rear seats
5:56 Boot space
6:29 The battery and range
7:16 Charging
7:39 Verdict and outro


NEW Renault Clio E-Tech โ€“ full details on hybrid makeover! | What Car?

#WhatCar #RenaultClio #CarReview

The new Renault Clio E-Tech gets updated styling and even better efficiency, but what else is new? Watch to find out.

Save thousands on your next new car with What Car? at https://www.whatcar.com/new-car-deals/

New videos are uploaded to What Car? each week. Don't miss a single one. Subscribe now: https://bit.ly/2Obgxjd

Visit our website at https://www.whatcar.com/

What Car? is the UK's biggest car-buying brand and has been helping Britain's car buyers make purchasing decisions for more than 40 years. Our tests are widely regarded as the most trusted source of new car advice.

This channel brings you trusted reviews on all the new models on the market, all the latest first drives, reader reviews, and great car-buying advice.

All reviews are available in full online at Whatcar.com - the UK's leading car-buying website, offering trusted reviews and data on every new car. The website also offers advice on car leasing, new car deals and new and used cars for sale.

Follow What Car? here:
LIKE What Car? on Facebook: https://goo.gl/yv5jF8
FOLLOW What Car? on Twitter: https://goo.gl/SJzmT8

Check out our full video catalog: https://bit.ly/2W81iu9

Video chapters:
0:00 Renaultโ€™s classic hatchback
0:54 The new Clio
1:37 Trim levels
2:18 Interior
3:24 Rear seats and practicality
4:30 Engines
5:30 Clio EV or RS?
6:11 Pricing
7:05 Verdict and outro


NEW Skoda Kodiaq review โ€“ best 7-seat SUV? | What Car?

#WhatCar #Skoda #NewKodiaq

In this new Skoda Kodiaq review, we look at whatโ€™s changed with this seven-seat SUV. Does a new interior and engine lineup make it better than ever?

Save thousands on your next new car with What Car? at https://www.whatcar.com/new-car-deals/

New videos are uploaded to What Car? each week. Don't miss a single one. Subscribe now: https://bit.ly/2Obgxjd

Visit our website at https://www.whatcar.com/

What Car? is the UK's biggest car-buying brand and has been helping Britain's car buyers make purchasing decisions for more than 40 years. Our tests are widely regarded as the most trusted source of new car advice.

This channel brings you trusted reviews on all the new models on the market, all the latest first drives, reader reviews, and great car-buying advice.

All reviews are available in full online at Whatcar.com - the UK's leading car-buying website, offering trusted reviews and data on every new car. The website also offers advice on car leasing, new car deals and new and used cars for sale.

Follow What Car? here:
LIKE What Car? on Facebook: https://goo.gl/yv5jF8
FOLLOW What Car? on Twitter: https://goo.gl/SJzmT8

Check out our full video catalog: https://bit.ly/2W81iu9

Video chapters:
0:00 Kodiaq exterior changes
1:17 TECH in the Kodiaq
2:39 Interior quality
4:14 Interior storage
4:50 Middle row practicality
6:20 Third row space
8:26 Boot space
10:34 Kodiaq engines
12:24 Trim levels and options
13:30 Reliability and PRICING
14:25 Driving impressions
15:32 Kodiaq PHEV
16:02 VERDICT and outro




8 Testosterone Killing Foods You MUST Avoid!

Testosterone is a crucial hormone for building muscle, boosting energy levels, and maintaining a healthy sex drive. It is unarguably the most important anabolic hormone in your body.

Unfortunately, testosterone levels decrease with ageโ€ฆand even more so when youโ€™re not exercising regularly or following a healthy diet.

You see, the food you eat affects how your body uses and produces testosterone. And while there are certain foods that can help maintain healthy testosterone levels, there are others that will wreak havoc on your hormones and make it harder for you to build muscle or burn fat.

In this video, we discuss 8 foods that are killing your testosterone levels and why you must avoid or at least control your consumption of them.

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FOLLOW US ON INSTAGRAM:
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References:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4375225/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613245/
3. https://www.mdpi.com/2072-6643/12/8/2456
4. https://pubs.acs.org/doi/abs/10.1021/np9701743
5. https://pubmed.ncbi.nlm.nih.gov/19064574/
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2752973/
7. https://pubmed.ncbi.nlm.nih.gov/15302514/
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5788221/
9. https://pubmed.ncbi.nlm.nih.gov/19585478/
10. https://pubmed.ncbi.nlm.nih.gov/18804513/
11. https://pubmed.ncbi.nlm.nih.gov/6443186/
12. https://pubmed.ncbi.nlm.nih.gov/3593480/
13. https://pubmed.ncbi.nlm.nih.gov/12711931/
14. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613245/
15. https://pubmed.ncbi.nlm.nih.gov/12060828/
16. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5188409/
17. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5312216/
18. https://journals.physiology.org/doi/full/10.1152/jappl.1997.82.1.49
19. https://pubmed.ncbi.nlm.nih.gov/23472458/
20. https://pubmed.ncbi.nlm.nih.gov/14520600/
21. https://www.sciencedirect.com/science/article/abs/pii/S0039128X04001783
22. https://www.nejm.org/doi/full/10.1056/NEJM199910073411515
23. https://academic.oup.com/humrep/article/29/3/429/709204
24. https://pubmed.ncbi.nlm.nih.gov/21427742/
25. https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2265.2012.04486.x
26. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6660671/
27. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266690/
28. https://www.auajournals.org/doi/10.1097/JU.0000000000001703
29. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2846864/
30. https://pubmed.ncbi.nlm.nih.gov/19496976/


The #1 Exercise for Every Muscle Group (men over 40)

While we all have our favorite exercises for each muscle group, they may not be the best.

And while the best workout is the one you can stick to, there are some exercises that are objectively better than others.

And thatโ€™s exactly what I want to discuss in todayโ€™s video, the number 1 exercise for each muscle group.

[PUSH PULL WAVE] FREE DOWNLOAD
โžœ https://projecthypertrophy.com/push-pull-wave-method-optin/

[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
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[FREE TESTOSTERONE REBOOT] JOIN THE CHALLENGE TODAY!
โžœ https://checkout.musclemonsters.com/free-5-day-testosterone-reboot

[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
โžœ https://bit.ly/3vqhefd

[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
โžœ https://bit.ly/3WYbF3p

[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
โžœ https://bit.ly/3iaw9a6

[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
โžœ https://bit.ly/3Ccs8cj

FOLLOW US ON INSTAGRAM:
โžœ http://instagram.com/musclemonsters

References:
1. https://doi.org/10.51224/SRXIV.295
2. https://doi.org/10.1519/jsc.0b013e3181942019
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7706677/
4. https://doi.org/10.1519/jsc.0b013e318276b873
5. https://pubmed.ncbi.nlm.nih.gov/21225489/
6. https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2022.825880/full
7. http://www.ncbi.nlm.nih.gov/pmc/articles/pmc10054060/
8. https://doi.org/10.1080/17461391.2022.2100279
9. https://doi.org/10.1519/jsc.0000000000004258
10. https://onlinelibrary.wiley.com/doi/10.1080/17461391.2021.1927199
11. https://doi.org/10.1123/jab.2014-0301
12. http://www.ncbi.nlm.nih.gov/pmc/articles/pmc3820173/
13. https://doi.org/10.1519/jsc.0000000000002859
14. http://www.ncbi.nlm.nih.gov/pmc/articles/pmc7969179/
15. https://www.jospt.org/doi/10.2519/jospt.2012.3768
16. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10753835/
17. https://doi.org/10.1519/jsc.0000000000004460


Never Do This AFTER Your Workout (men over 40)

While training hard is a big part of achieving our fitness goals, what we do after our workout is just as important.

Our post-workout habits, whether good or bad, can ultimately determine how fast or slow weโ€™ll achieve the results we worked so hard in the gym to accomplish.

And thatโ€™s exactly what I want to share with you in this video: the 5 worst things you can do after your workout.

[PUSH PULL WAVE] FREE DOWNLOAD
โžœ https://projecthypertrophy.com/push-pull-wave-method-optin/

[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
โžœ https://bit.ly/3Q17DFb

[FREE TESTOSTERONE REBOOT] JOIN THE CHALLENGE TODAY!
โžœ https://checkout.musclemonsters.com/free-5-day-testosterone-reboot

[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
โžœ https://bit.ly/3vqhefd

[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
โžœ https://bit.ly/3WYbF3p

[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
โžœ https://bit.ly/3iaw9a6

[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
โžœ https://bit.ly/3Ccs8cj

FOLLOW US ON INSTAGRAM:
โžœ http://instagram.com/musclemonsters

References:
1. https://pubmed.ncbi.nlm.nih.gov/32455974/
2. https://www.fitnesseducation.edu.au/blog/fitness/the-impact-of-alcohol-on-exercise-and-health/
3. https://pubmed.ncbi.nlm.nih.gov/28234715/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7739274/
5. https://journals.physiology.org/doi/full/10.1152/ajpendo.00352.2001
6. https://www.scienceforsport.com/post-exercise-stretching/
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566799/
8. https://journals.physiology.org/doi/full/10.1152/ajpendo.00517.2011
9. https://pubmed.ncbi.nlm.nih.gov/22313809/
10. https://cdnsciencepub.com/doi/10.1139/apnm-2012-0092
11. https://pubmed.ncbi.nlm.nih.gov/30722014/
12. https://pubmed.ncbi.nlm.nih.gov/22313809/
13. https://pubmed.ncbi.nlm.nih.gov/22002517/
14. https://doi.org/10.1519/jsc.0000000000001548
15. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5592291/