2024 Nissan Sentra Review
Shop for a new Nissan Sentra on CarGurus: https://cargur.us/15GJkB
The 2024 Nissan Sentra, now in its 42nd year, has been refreshed, making it worth a closer look. Despite being one of the most affordable cars on the market, with prices closer to $20,000 than $25,000, it offers impressive value. Even the top trim, packed with features, stays under $30,000. Additionally, improved fuel efficiency for 2024 makes it more economical to own, which is why we're reviewing itâto see what it's like to live with this car.
For more information on the Sentra, read Stephen Edelstein's full review: https://cargur.us/15GJln
Sell your car 100% online. Get the best offer instantly from thousands of dealers: https://cargur.us/PBmK_
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Presenter: Natalie Harrington, Lead Staff Writer
Cinematography: Elliot Haney, Senior Video Producer
#nissan #sentra #nissansentra
---------
0:00 The Nissan Sentra
0:53 Exterior
2:31 Inside the Sentra
4:24 Rear Seats & Cargo
4:47 Driving Impressions
6:58 Infotainment
8:22 Safety
9:09 Pricing
10:11 Final Thoughts
Ukraine DESTROYS Russia's LAST Bridge In Kursk; MAJOR Oil Depot Attack | Breaking News With Enforcer
Today, Ukraine confirmed that Russia's final pre-war bridge over the Seym River has been destroyed. This effectively blocks the Russians from being able to cross the river and gain access to their own territory. Ukraine continues to make large advances into the Kursk Region as more evacuations are announced by Ukrainian forces. We also learn that Russia has declared a state-of-emergency in Rostov following a major Ukrainian drone attack on a Russian oil depot. The Russian firefighters are unable to extinguish the blaze and some predict that the entire facility will be burned to the ground leaving large portions Russian Forces in the area without fuel for military operations. Finally, we also hear more about a potential full-mobilization of Russian forces/civilians by Vladimir Putin. Please like and subscribe for more daily war updates!
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Dragon Age: The Veilguard | Official Release Date Trailer
"These are the times in which legends are born, or slain." Return to Thedas in Dragon Ageâ˘: The Veilguard.
Solas's ritual is interrupted - but at what cost? The corrupt Elven gods have broken free and are hellbent on blighting the world. It's up to you to unite the Veilguard and fight back against these ancient rulers.
Dragon Ageâ˘: The Veilguard arrives October 31, 2024. Pre-order* to receive the Blood Dragon armor cosmetic for all three classes: Warrior, Mage, and Rogue: https://go.ea.com/DATVPreOrder
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*Conditions & restrictions apply. See ea.com/games/dragon-age/dragon-age-the-veilguard/disclaimers for details.
How to Make Gains During RAMADAN 2024 (Full Day Plan)
Ramadan is officially here! Hereâs some tips on how to approach your training and nutrition during this time. Iâm not Muslim, but I tried this routine out for a day and it worked out quite well. 1 day was tough enough, mad respect to my Muslim followers sticking to the full 30 days! Good luck đ #ramadan
How to Build Muscle Twice As Fast (ACTUALLY WORKS)
Building muscle takes time. But what if you could press the âfast forward buttonâ on muscle growth? Scientifically, there are only 4 strategies you can use to build muscle fast. Most people only take advantage of 1 or 2 of them. Or, they do them all, but incorrectly, which stops them in their quest to gain muscle fast. In todayâs video, Iâll reveal what the 4 strategies are and how to properly use them to build muscle faster.
Click below for a step-by-step training plan that reveals all the best exercises you should do for each and every muscle group:
https://quiz.builtwithscience.com/
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Improving your recovery is one of the easiest yet most overlooked ways to build muscle fast. And there are 3 main areas you should focus on. The first is your diet. Calorie-wise, the research is clear that eating enough to at least maintain your weight or even slowly gain about 1-3 lbs a month, is whatâs ideal. To get a very rough idea of how many calories youâll need daily, multiply your current body weight by anywhere between 16-18 depending on how active you are.Â
Also, since the building block of your muscles is protein, you need to make sure youâre eating enough of it. As for how much to aim for, based on research, I personally take my body weight in lbs and multiply it by 0.8. That number is the minimum target I aim for every day. That said, as important as nutrition is, itâs not going to do much if youâre screwing this next thing up. Sleep. One study published back in 2010 found that dieters sleeping 5 hours lost 55% less fat and 60% more muscle compared to those getting 8 hours.
But sleep quality seems to be just as important. A 2020 study had two groups do the same full body workout routine with the only difference being one of the groups also got lessons on how to sleep better. After 10 weeks, the sleep group gained muscle about 30% faster. So for me personally, even if this means sacrificing some of my workouts or cutting out my late night TV binges, I always prioritize getting at least 7-9 hours of quality, uninterrupted sleep per night. Finally, manage your stress levels.
While you might be recovering well, you still need to work out to give your muscles a reason to grow. But instead of simply âworking out moreâ, a much easier way to gain muscle fast is to work smarter. First, be mindful of how you perform reps. You should control the weight, taking around 2-8 seconds to perform each rep, and use a full range of motion, specifically during the stretch part of each exercise. For example, itâs fine not to go all the way up during a dumbbell press, but you should go as far down as you can to fully stretch your chest. The same applies to things like squats and bicep curls. On top of this, you can pick exercises that challenge your muscles more in their stretched position.
The third way to force muscle growth is with brute force. By working harder. First, you can increase volume. Highlighting the effectiveness of this method to build muscle faster is a 2017 meta-analysis by Dr. Brad Schonefeld. He found there was about 30% faster growth when doing more than 10 weekly sets per muscle compared to doing only 5-9 weekly sets. So, for example, if youâre currently only doing about 10 sets or less for your chest per week, then consider slowly working your way up to 16 sets per week.Â
However, this only seems to work up to a certain point. So, what Iâd recommend is to start out with around 10 sets per muscle per week and see how your body responds. Then, if certain muscles arenât growing as quickly, you can bump the number of sets up. You could also go closer to failure. Based on a recent meta-analysis, stopping your sets around five reps short of failure gets you about 75% of your maximum growth potential. But if you pushed past that, every additional rep you do would get you about 5% more growth.Â
But now you might be wondering, what if I increase both my training volume and intensity? Surely that would lead to the most growth, right? Well, theoretically, yes. But it depends on how much you can recover from. So experiment with both options of increasing volume and/or increasing your intensity and see what works best for you to build muscle. Just donât overdo it.Â
Taking steroids is truly the quickest and most effective way of building muscle fast. For example, one study found individuals taking steroids and NOT exercising gained more muscle than those who were exercising but didnât take any steroids. However, they come with plenty of health risks and side effects especially at higher doses. In my honest opinion, the risks donât outweigh the benefits for most people. Building muscle naturally will be slower, but itâs extremely rewarding and you can drastically speed up the process by using the 3 methods we talked about earlier.
Targeting Belly Fat Is POSSIBLE?! (New Study)
Everyone wants to lose belly fat, right? The problem is, you can't choose where fat loss happens in your body every time you work out. Or at least, I didnât think you could⌠Until I came across this new study, which suggests that targeting belly fat may not only be possible, but also much easier than we all thought. Iâll share exactly what researchers have found about belly fat loss and how you can apply it to your own training, so you burn that belly fat off.
Click below for a step by step plan training plan that reveals all the best exercises you should do for each and every muscle group:
https://quiz.builtwithscience.com/
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Why is belly fat so âstubbornâ in the first place? You see, to burn fat, your body first needs to ârelease itâ from the âfat cellâ â a process known as âmobilizationâ. But how exactly do you mobilize it? Well, when you strength train, you donât just strengthen your muscles; you also increase blood flow to the fat that surrounds the muscle youâre working. And this is one theory why belly fat can be so hard to get rid of: compared to the fat in other areas of your body, it tends to receive very little blood flow. Not to mention, we tend to train our abs less frequently than other muscles.
So, this got researchers thinking: if you can boost blood flow to your abs, could you then specifically target and lose belly fat during exercise? After digging through endless research papers, Iâve come across all sorts of funny and, in some cases, just weird experiments researchers have tried to get to the bottom of this question. But none found a notable difference in fat loss. And because of this, most researchers, including Bill, were skeptical about the idea of spot reduction.
Remember how I said you need to âmobilizeâ fat before it can be burned off? Well, thereâs 2 parts to this process: first, mobilizing it and then burning it off. The issue with past studies is that while they may have mobilized belly fat, this doesnât necessarily lead to fat loss (i.e., burning it off).
But this is where a 2023 study comes into the picture. They wanted to test a routine that could do both. Basically, researchers divided 16 overweight men into two groups: 1) spot reduction focused group and 2) control group. Both followed a 4-day workout plan for 10 weeks. The control group did 45-minutes on the treadmill each session. Meanwhile, the spot reduction group had a shorter, 27-minute treadmill workout, followed by two ab exercises: torso rotations and machine crunches.
After 10 weeks, both groups lost a relatively similar amount of body fat. But what was surprising was that the spot reduction group lost almost 2.5x more fat from around their belly compared to the control group. Thatâs quite a bit more belly fat loss.
But of course this study doesnât come without its limitations. E.g., although the workouts were tightly controlled, the nutrition wasnât. Personally, I donât think this is too big of a concern given that both groups lost a relatively similar amount of overall fat, but it is something that wouldâve made this study a lot stronger. But hey, itâs not just this study. Other recent studies on spot reduction have also shown promising results.
So how can you target belly fat? Quick disclaimer: if your goal is to burn belly fat, then you need to be in a caloric deficit to get the best results. What the studies do suggest is that, if youâre doing ab work, you should probably combine it with some form of cardio either shortly before or after to get the most bang for your buck. The other thing is that, if spot reduction does work, then it seems like some abs exercises are better than others. So if I was designing a routine to better target belly fat, Iâd use direct, weighted abs exercises combined with low to moderate intensity cardio.
Which could look something like this:
4 sets of 8-15 reps of weighted crunches
4 sets of 6-15 reps of hanging leg raises
20-30 minutes of low to moderate cardio (for example, cycling, jogging, or the elliptical) done before or after the ab exercises
Iâll be honest though, Iâm still not 100% convinced. And neither was Bill when I spoke to him. These latest studies have definitely opened my mind to spot reduction being possible, and it seems like future research could be promising. But itâs definitely not enough for me to go about planning spot-reduction into most peopleâs routines. That said, on my recovery days I have been using those 2 ab exercises and slapping on some cardio either before or after. Who knows, maybe this is spot-reducing my belly fat.
But even if itâs not, I still highly recommend that you regularly train your abs, and with weight as well. After all, theyâre just like any other muscle group; and growing them can help with definition. But remember, most of your results will still come from the basics, and losing belly fat heavily depends on your diet.
What Happens After Taking Steroids For 30 Days?
This video is for educational purposes only.
Iâm a lifetime natty, but nowadays it seems like so many athletes, actors, and even social media influencers are hopping on PED's. It got me thinking, how serious are PED's side effects? Could I actually use them safely? I wanted to speak to people with first-hand experience. First, I reached out to a bodybuilding veteran to show me the ropes on testosterone.
Click below for a step by step plan training plan that reveals all the best exercises you should do for each and every muscle group:
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Jaws is one of the worldâs top bodybuilders, finishing in the Top 25 as a Mr. Olympia Competitor. Jaws won his first competition as a natural back in 2014. But when he started competing on stage against enhanced bodybuilders, the decision to take PED's was essentially âa mustâ if he wanted to keep advancing.
Clement, a 26-year-old ex user, who had a similar experience. âYeah, the placebo kicked in right away. I thought I was the biggest dude in the world the next day, I swear.â
Testosterone doesnât just affect your muscles. It can also impact your mood, energy levels, confidence, libido⌠even your appetite. Jaws: âYouâre just burning through everything you eat. Like, I would have a cheat meal every day and maintain six pack abs.â At this point, Iâm thinking: More energy, more motivation, and looking better after cheat meals?! Where can I sign up?
Then, they shared their experience of how taking PED's for the initial 30 days affected them in the gym. Clement: âAs we progressed into the cycle, that's when I just threw weights that I didn't know I could throw.â Jaws: âOnce the fourth week hit, all of a sudden, it was like I hit NOS when I was driving a car or something. My strength just skyrocketed.â
As for actual muscle growth, natural lifters can gain anywhere from 20-40 lbs of muscle in their lifetime. But, for guys on gear, it goes up to a whopping 45-120 lbs. Tempting, but if I was about to throw my Natty card away for life, I needed to know more.
Luckily for me, there was no better person than PED's coach and educator, John Jewett of J3 University.
John: âA lot of the guys are worried about short-term side effects, right? You're going to worry about your hair or testis shrinkage or acne. But the true dangers that I would be worried about are the long-term effects of PED use, which are absolutely very much pertinent even in short-term use.â Talking to John, he explained that even if youâre careful to do everything right, thereâs still a chance you won't see the results youâre hoping for. And the reality is the side effects can become life threatening. For example, organ enlargement and failure.
I realized something important. For guys like Jaws, using PED's isnât about looking good on the beach. Bodybuilding is his passion. And in his world, the line between a winning physique and long-term health issues is incredibly thin. It was inspiring for me to see what he, and many others in the sport, are willing to risk in pursuit of their dreams. But theyâre not for everyone. As a natty, building more muscle sometimes feels painfully slow. But it still comes with its own set of rewards.
So am I going to take the jump and start using PED's? No. For starters, my Filipino doctor mom would absolutely kill me if I did. And even though I could probably see more improvement from 30 or 90 days of taking PED's than I could in my next year or two of training as a natural, the progress would come with way too many risks that Iâm not willing to take.
Disclaimers: Jeremy Ethier is not a doctor or a medical professional. Always consult a physician before starting any exercise or diet program. Use of this information is strictly at your own risk. Jeremy Ethier will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
The PERFECT Mobility Routine to FIX YOUR SIT (3 Min/Day)
Body feeling stiff and you've noticed you've developed poor posture? If you sit most of the day, then these are some of the things you'll experience. But you can fix that in just 3 minutes a day, with a mobility routine that consists of 3 simple mobility exercises thatâll work on the most problematic areas, including shoulder mobility and hip mobility.
Grab your free PDF copy of the mobility workout:
https://builtwithscience.com/3-minute-stretching-routine-pdf
Click below for a step by step plan training plan that reveals all the best exercises you should do for each and every muscle group:
https://quiz.builtwithscience.com/
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Before getting into the mobility workout, letâs start by looking at a pretty crazy study. Researchers split participants into 3 different groups: a control group and 2 test groups. The control group sat and did nothing. With the test groups, the researchers used a neuromuscular electrical stimulator to send 17 electrical currents into their back muscles at regular intervals. One group received a low-level current, while the other group received a high-amplitude current that caused their back muscles to contract. What did they find?
For the high-amplitude group (those whose muscles contracted from the current) the stiffness in their backs almost completely reversed. So, what does this mean for you and I? You simply need to start moving the joints and contracting the muscles you donât use when youâre sitting all day. That said, I know how hard it can be to stick to a mobility routine consistently.
Thatâs why my team and I have worked together to find the 3 mobility exercises that focus on the most problematic of areas.
The first exercise is great for improving shoulder mobility and rounded shoulders. Itâs called the wall clock. Stand sideways with your fingertips touching the wall and your thumb pointing down. Engage your core and, without arching your back, slowly draw your palm in a big semi-circle forward and up the wall. Then, complete the circle by moving your arm back and down the wall, letting your shoulder blade move back and down as your arm travels behind you. Reverse the circle to get back to the starting position and spend about 30 seconds on each side.
Now, letâs focus on the back and neck with the cat cow. Start on your hands and knees, with your hands directly under the outer edges of your shoulders. Then, spin your elbows towards your thighs to engage your lats. Inhale, as you gently lift your tailbone towards the ceiling and reach your chest forward, through your biceps, to stretch your abs. Squeeze your shoulder blades together as you lift your chin and head up. Then, youâll wanna go in the other direction. Exhale, and imagine there was a rope, pulling your mid-back up towards the ceiling, and rounding your spine. As you do this, push the floor away to open up your shoulder blades. Then, use your neck muscles tuck your chin by looking towards your knees. Do this for about 30 seconds, then for the next 30 seconds, some back to a neutral position and turn and look towards your left foot to stretch the muscles on the right side of your lower back and rib cage, then return to center. After, same on the other side. Turn and look at your right foot.
Finally, the perfect 3-minute mobility routine wouldnât be complete without a hip mobility focused exercise. Exercise 3 does exactly that. Weâll start at a Level 1 version and then build up to Level 3, which is the most effective variation.
Level 1:
Sit on the floor and bend one leg in front of your body at around a 90° angle and then do the same with the back one. Then, sit up and tall and try to position your shoulders square to the front of your shin. Keep your spine tall and exhale as you reach your chest forward, hingeing over your front leg until you feel a deep stretch on the outside of your front legâs hip or glute area. Inhale, as you come back to the starting position and exhale, as you get into your next rep. For Level 1, do 30 seconds on each side, trying to get deeper into the stretch with each rep.
Level 2:
Maintain that same 90 degree leg position, but this time, as you lean forward, push your front shin down into the ground and lift your hips up to get your torso upright. Then, reverse this by lowering as slowly as you can, while leaning forward. Again, aim to do 30 seconds on each side.
Level 3:
In this case, youâll repeat what we did in Level 2 but, instead of sticking to just one side at a time, for a deeper stretch in your groin and hip flexors, âwindshield wiperâ your knees directly over to the other side on the way down, and repeat this motion back and forth.
To help you stay upright, reach your arms out in front of you and engage your core during the transition. Again you can use your hands for support here if you need it.
Best VS Worst Fat Loss Exercises (Ranked By Science)
What are the best fat loss exercises? Worst exercises for fat loss? Today my friend Kevin and I are using the worldâs most accurate calorie tracker to rank 50 different exercises. Cardio exercises, strength exercises, HIIT, low intensity cardio, and more! At the end, weâll reveal the all-time highest calorie burner. Weâll also discover which exercises burn the most calories with minimal effort and which ones are high effort but donât actually burn very many calories. Using these findings, Iâll create the perfect fat loss workout plan guaranteed to help you lose body fat.
Link to complete ranking of exercises:
https://builtwithscience.com/bws-fat-loss-exercises/
Click below for a step-by-step training plan that reveals all the best exercises you should do for each and every muscle group:
https://quiz.builtwithscience.com/
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https://www.youtube.com/jeremyethier/?sub_confirmation=1
We started out with what all the data told me was the best of fat loss exercises, high intensity training, beginning first with 60 seconds of sprinting. Then burpees and mountain climbers. With three exercises down, Sprints had taken an early lead, with burpees a close second. But so far all three challenges had put us through the ringer.
But what Iâm hoping to find with this challenge are exercises for fat loss that can burn a high level of calories with a significantly lower perceived exertion. Fortunately we still had 47 exercises left to test. The data showed for each high intensity exercise we were absolutely burning through our calories even for just a 60 second workout, but so far every high calorie burning workout we tried also had an equally high perceived exertion.Â
Which means we were gonna need to find a new approach for our fat loss plan: low-intensity training. First up, incline walking. Kevin was able to get through it without feeling like he was going to collapse, which meant the switch to low intensity fat loss exercises was definitely the right direction.Â
But is low-intensity as effective as a fat loss workout? After speaking with Dr. Eric Helms, my takeaway was that high-intensity and low-intensity fat loss exercises are equally as effective so it depends on what youâre comfortable with and would be consistent with.
We even moved into strength training to find out if this was a better calorie burning option than cardio. As Dr. Eric Helms puts it, weight training is great for maintaining muscle mass and ensuring that the weight you lose is primarily body fat, but it's not a great tool for fat loss itself. Don't lift weights for the sake of trying to burn as many calories as possible or to lose fat. Lift weights because it tells your body to keep and even build more muscle as you're losing fat, which ultimately is like most people's goal when they're trying to transform their body.
Something Dr. Eric Helms said gave me a lightbulb moment: I think a far better way to think about this is how do I re-engineer my life such that I'm not trying, but I'm being more active? At this point, I realized just trying to build an optimized fat loss workout plan for Kevin wasnât going to be enough.
I needed to find a way to test how we burn calories in all areas of our life. That means testing every chore and activity you can do with your free time whether itâs vacuuming, reading, or folding the laundry and starting right off with standing. I was finally starting to build a clear picture of all the ways you can maximize calorie burn through the course of the day. For example, walking outside burned an impressive 6 calories per minute for Kevin. Although thatâs almost 1/3rd of what he burned doing sprints, Iâm pretty sure heâd much rather go for a 30 minute walk than suffer through 10 minutes of sprints.
Anyways, now that I have all the data, itâs time to reveal the best fat loss exercises and create the ultimate fat loss routine.
Kevin and I actually had the same top three best fat loss exercises. Sprinting, Boxing and the Devilâs Press.
Low effort fat loss exercises that still burned a decent amount of calories: longboarding, basketball, incline walking, and plain old walking outside. And high effort fat loss exercises that didnât end up burning very many calories: power walking.
But jumping jacks, planks, crunches, and most strength exercises, also burned a surprisingly low amount of calories relative to their effort. But while itâs easy to assume the exercise that burns the most calories must be the best, my experience with Kevin has shown me it just isnât that simple.Â
Dr. Eric Helms sums it up:
I think really what we will want to think about is energy expenditure over time that I will adhere to. Think of all of these different fat loss exercises and intensities as tools, and you want to have a robust tool belt. The whole variety in your tool belt is going to make it far more likely that you could adhere to exercise long-term and get the fat loss that you're after.
The Only Fitness Supplements You ACTUALLY Need
The supplements industry has exploded, reaching almost $400 billion dollars just last year. But how much of the bodybuilding supplements industry is a scam? Protein powder, creatine, multivitamins, athletics greens, BCAA's, fat burners, etc. What gym supplements actually work and what doesn't? Today Iâm testing the most popular workout supplements, comparing their claims against real scientific data. Iâll show you what scams to avoid and which gym supplements research says you should use instead. Starting with one that may come as a surprise ⌠creatine.
Click below for a proven, step-by-step training and nutrition plan to get you in the best shape of your life:
https://quiz.builtwithscience.com/
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Americans alone consume well over 4 million kg of creatine yearly. But many companies have been taking advantage of this trend. Up to 30% of people naturally have high levels of creatine, which is why about 1 in 4 donât see any performance benefits from it. But thatâs only part of the story.
Often, companies selling workout supplements use complex terms on their creatine products to impress or even confuse buyers, and make their products seem a lot better than they actually are. Then, they bump up the price, and people think it âmust be betterâ. But many of these expensive creatine forms are less effective than creatine monohydrate. And a lot of times they arenât tested for safety either! So, does this mean you should stop taking creatine? Not necessarily.
But to avoid the gym supplements scams, youâve gotta make sure youâre picking the right kind. For now, research has consistently shown that just plain old creatine monohydrate is not only the safest and most effective, itâs also the cheapest. Just try to get one thatâs been third-party lab tested so you can be sure of what youâre actually consuming.
BCAA supplements may be one of the oldest scams in bodybuilding. BCAAs only contain 3 amino acids: leucine, isoleucine, and valine. So, providing your body with too many BCAAs might actually block other amino acids from being used, potentially hurting muscle recovery and growth.
But I know you might be wondering: if this research on BCAAâs is 10 years old, why do top brands still sell them as bodybuilding supplements? Well, thatâs exactly why. Because they sell. That said, hereâs a pro-tip: if you do want to supplement amino acids, EAAs, or essential amino acids, are a much better option. EAAs include 9 of the most important amino acids rather than 3. And they can be especially useful for vegetarians or those who like to work out fasted. But hereâs how I see it. If you eat well and get enough protein, neither BCAAs or EAAs are very likely to help much. And that actually brings us to the last scam to watch out for, and the latest supplement craze taking over the internet.
Green supplements are supposedly an easy way to get your fruits and veggies in without having to chop, blend, or cook anything. But thereâs been little to no evidence supporting green powdersâ supposed health benefits. They also make use of deceptive nutrition labeling practices, such as the use of unregulated terms like âsuperfoodsâ and stuffing the product with water-soluble nutrients, to make them sound better than they actually are.
Some of you might now be thinking âgreen supplements are better because theyâre sourced from whole foodsâ. While that is true, research has yet to show this makes any difference. Even if you âextractâ the nutrients from whole foods, you still lose a lot of what makes them so good for you in the first place. Because of this, as of 2018 the Public Health of England declared that greens powders do not count towards your â5-servings-a-day.â of fruits and veggies. And thatâs part of the problem. Because of how green powders are marketed, many people think they can rely on these supplements instead of eating real food. Whereas eating enough servings of fruits and vegetables a day has tons of strong evidence showing it improves health, body composition, gut health, digestion, longevity, and pretty much everything else you can think of.
So while itâs possible a greens powder may provide a small benefit for those who eat very little fruits and vegetables, itâs not a replacement. And itâs definitely a lot more pricey than a simple multivitamin.