Egg Salad Dammit! #egg #chicken #sandwich #recipe #funny #chefrush #delicious #food
The World's Fittest High School ($95k/ year)
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Topics include: fitness, worlds fittest high school, diet, ncaa, bodybuilding, prep school, sports
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Update from Ukraine | Great! Ukraine Pushed Ruzzia in Kharkiv | Threat to Putin's parade
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My name is Denys, and I am Boeing 737 Captain. Before I used to fly ATR 42/72.
I am making the videos on this Pilot Blog channel to encourage people all around the world to join our aviation community.
Here you'll see interesting aviation videos from pilot's perspective. Enjoy:)
Bottle Challenge #challenge #bottle #power #chefrush #fyp #youtuber #anime
I Transformed My Body in 200 Days
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I Transformed My Body in 200 Days
Topics- body transformation, diet, workout, gym bodybuilding, how i lost weight, full day of eating, chest workout, what i eat in a day
#gym #fitness #diet
The ONLY 2 Exercises You Need For A Wide Back
Building a V-taper during your back workout is the best way to look jacked and create the illusion of a smaller waist, with and without a shirt. But the lats are one of the toughest muscles to target. For years, I did the usual back exercises during my lats workout: heavy rows and pulldowns. My strength went up, my upper back and arms got bigger, but my lats? Nonexistent. But everything changed when I started using the 2 best lat exercises Iâm going to share. And the same transformation can happen for you if you do the 3 things I did as part of my âwide back workoutâ Iâll reveal here.
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For this wide back workout article, I couldnât rely heavily on studies like I usually do because there are barely any reliable, conclusive studies on how to actually grow the lats. So, to get real answers, I teamed up with some experts. The first of whom is biomechanics expert Kassem Hanson. The first exercise he showed me was for the lower lats. Kassem explained that because the fibers in this area run downward, youâre going to want to do some kind of lat pulldown, but pulling narrow. The different grip options you have depending on what you have available are overhand narrow grip, underhand narrow grip, and neutral grip. You could also go with my current favourite, the single-arm pulldown.
But regardless of what grip you use, here's the real game-changer for your lats workout. For the deepest lat stretch, lean your body back about 10-15 degrees. Then, as you pull, think about shoving your shoulder down rather than just moving your arms. But to make sure youâre not just using your biceps, donât pull the grip towards your chest. Keep your elbow in front of you and pull your elbow down towards your hips.Â
Now, unfortunately, without cables, thereâs no good way to work the lower lats during your back workout with dumbbells. But you can still do this on a pull-up bar and see good results. All you do is, rather than using a wide overhand grip, either use a narrow overhand grip, an underhand grip, or the best option, a neutral grip. Lean back slightly, keeping your elbows in front, and pull them down towards your hips while pushing your shoulders down and away from your ears.Â
If you want the kind of wide back thatâll make Greg Doucette want to run a ânatty or notâ video on you, then youâll need the second of our best lat exercises to light up your mid and upper lats as well. To target them, youâll still want an exercise where your elbows can pull narrow, close to your body. But unlike the lower lats, where the muscle fibers all run downward, the upper lats' fibers run more horizontally, with some fibers traveling just slightly downward. That means we need a rowing exercise where the arm can pull at a slight angle downwards.
For the dumbbell version, use either an incline bench or elevate the back of a flat bench so that it angles downward. Then, set up just how you would with a single-arm dumbbell row, but the downward angle will now set your arm up so itâs pulling at a high-to-low angle. Then, simply pull your elbow down and back towards your hips, keeping it tight to your sides. Now if you donât find that as comfortable, doing this on a flat bench can still work. A crucial mistake you need to avoid if you want a wide back: Keep your chest level with the ground, and then simply focus on pulling your elbow down and back towards your hips, keeping it tight against your sides.Â
But for the best results for a wide back, I prefer using cables. instead of sitting fully upright, lean slightly forward while keeping your core and back stable. I made sure that my arm angle is now pulling from high to low, which mimics the same effect as if the cable were positioned higher up. Kassem also mentioned putting your feet a bit lower on the plates can make this more comfortable. When it comes to grip, shoulder-width neutral grip is once again ideal, but a V-bar can also work. But just like with the pulldown exercise, all of this setup will be for nothing if you donât pull the right way. Think about pulling your elbows down and back towards your hips.Â
One last bonus technique to share with you that you can apply not just to your back exercises but your other muscle groups as well. Donât end your sets once you canât pull the weight. Instead, keep it going and go to true failure by trying to get about 3-5 half reps until the weight just wonât budge. On pulldowns, you can take this even further after your half-reps by switching to keeping your arm straight and raising and lowering your shoulder to take your lower lats even past failure. Doing these 2 lats exercises for 3 - 4 sets of 10 - 15 reps, with the half reps after every set, is more than enough to grow your lats. And that's the "secret" to building a wide back.
Update from Ukraine | Wow! Big Ultimatum for Putin | Ruzzia is Cornered | 30 day Ceasefire
đĽ Support Pilot Blog on Patreon!
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â¤ď¸ Buy me a coffee: https://www.buymeacoffee.com/davydoff
âď¸ Find me on PayPal :aviatorssecretary@gmail.com
â Just my rumble for some other videos: https://rumble.com/c/c-7448371
â Denys Davydov Telegram Channel:
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Military map: taplink.cc/majakovsk73
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My Instagram: @denys_pilot
My new channel:
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You may check the military map here: https://militaryland.net/
https://deepstatemap.live/
MapTiler map link is https://www.maptiler.com/
My name is Denys, and I am Boeing 737 Captain. Before I used to fly ATR 42/72.
I am making the videos on this Pilot Blog channel to encourage people all around the world to join our aviation community.
Here you'll see interesting aviation videos from pilot's perspective. Enjoy:)
I Tried World's Most Extreme Diet For 100 Hours
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Easiest Way to Lose Fat 2x Faster (Just Copy Me)
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Tons of fitness videos promise the secret to fast fat loss... Then hit you with a âfat loss workoutâ thatâd make a Navy SEAL throw up, a âfat loss dietâ that repeatedly calls for boiled chicken for lunch⌠and lots of crying. If youâre not suffering, itâs not working. But what if I told you a simple walking method can help you lose fat faster than killing yourself with cardio? I know that sounds hard to believe, but itâs just one of four science-backed fat loss strategies Iâll show you to help you lose fat up to 2x fasterâwithout losing muscle. And Iâve crunched the numbers to prove it.
0:00 - 0:30 : Why Most Fat Loss Plans Fail
0:30 - 4:04 : Adjusting Fat Intake
4:05 - 7:30 : The Walking Method
7:31 - 11:06 : The Accidental Deficit
11:07 - 13:37 : Unique Foods For Fat Loss
13:38 : What Results To Expect
The first fat loss strategy is adjusting your fat intake. For health reasons you donât want to go below around 35 to 50 grams of fat per day. Here's what I want you to do: Think about the fats you eat everyday. Cheese, butter, and even healthy fats like avocado. Starting tomorrow, cut however much you usually have of these in half. I want you to also check if youâre eating any high fat proteins. Try having just one of these daily, then for all your other meals, choose a more pure protein source from this list. And you can apply this same concept even when youâre eating out. If you just cut 1 fat source in half and make 1 protein swap, boom youâre saving up to 250 calories per day, which already speeds up your fat loss by half a pound per week.
And you can lose even more by combining it with the next strategy, the walking method. What most people donât know is that instead of relying on a specific âfat loss workoutâ, a highly active person can burn up to 2,000 more calories daily just from NEAT compared to someone who's sedentary. While cardio is great for your heart and health, itâs kind of just âmehâ for fat loss. A much better approach I personally use myself and with our Built With Science clients is plain old walking. Now Iâve set a goal in my Built With Science app to hit 10,000 steps a day and it keeps track of it for me. But you can use the health app on your phone, and just aim for anywhere between 7,000 to 12,000 steps a day. But 30 minutes of walking is already 3,000 steps and for the average person can burn anywhere from 100 to 200 calories. Do that simple 30 minute walk every day and after a month youâll lose an extra pound of fat, or an extra quarter pound of fat per week.
And you can speed this up even faster with a dieting strategy I call the accidental deficit. During your busiest days, rely on quick grab-and-go protein sources and ready to eat fruits. Then when you finally get home, have a big dinner of lean protein and vegetables instead of ordering takeout. Then, just go to bed before you start snacking. If you do this right, you could end your day eating as little as 1,300 to 1,600 calories. For most people this is a huge deficit and is why I do NOT recommend doing this âfat loss dietâ more than once or twice a week max - and preferably on your rest days. But even just doing this once a week can increase your average daily calorie deficit by about 100 calories, and help you get rid of an extra quarter pound per week.
But this will work even better if you combine it with the last strategy for fast fat loss - eating foods that do the work for you. Most people donât know this but your body burns a certain amount of calories just from digesting food. And protein is special because a solid 20 to 30% of its calories immediately get burned up for digestion, absorption, and metabolism - which is more than double any other food. As a result, studies have shown going from a low-protein to a high-protein diet can raise your daily calorie burn by 4â5%. For a 2000 calorie diet, thatâs an extra 90â100 calories burned per day. It may not sound like much, but thatâs like doing a 10 minute jog everyday, and can add up to a pound of fat loss every month. Not to mention all the muscle building benefits this has as well. So take your bodyweight in lbs and multiply it by 0.8. If youâre not getting anywhere near that, then bump up how much protein you have in each meal to get closer to that target. And if youâre already hitting that, great, focus on swapping your processed foods for whole foods high in fiber and resistant starch.
Put all 4 strategies together, and even being conservative with the numbers, you're looking at an extra 1.2 pounds of fat loss per week. Thatâs over twice what most people manage on a typical diet.
Live stream with Denys Davydov. Ukraine Weekly Update
đĽ Support Pilot Blog on Patreon!
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â¤ď¸ Buy me a coffee: https://www.buymeacoffee.com/davydoff
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You may check the military map here: https://militaryland.net/
https://deepstatemap.live/
MapTiler map link is https://www.maptiler.com/
My name is Denys, and I am Boeing 737 Captain. Before I used to fly ATR 42/72.
I am making the videos on this Pilot Blog channel to encourage people all around the world to join our aviation community.
Here you'll see interesting aviation videos from pilot's perspective. Enjoy:)