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310: The End of ILAB? Quarterly Update Q1 2025

Sam, Johnny and Derek gather for one last quarterly update in an already tumultuous 2025. Is this the final Invest Like a Boss episode? Only time will tell, but for now the guys are reflecting on what they took away from the show and also providing your feedback from 9 years of ILAB. Thanks for the support! This is the public portion of the episode - if you want the full version with video and financial breakdowns from the guys, you can join ourILAB Patreon (https://www.patreon.com/investlikeaboss) now for instant access to that and so much more.


Discussed:ย 


ILAB 259: Dave Zook The "Real Asset" Investor (https://www.investlikeaboss.com/259-dave-zook-the-real-asset-investor/)


ILAB 283: Are Vacation Homes Worth the Hassle? (https://www.investlikeaboss.com/283-are-vacation-homes-worth-the-hassle/)


Where we are:


Johnny FD โ€“ Kyiv, Ukraine / IG@johnnyfdj (https://www.instagram.com/johnnyfdj)


Sam Marks - Bangkok, Thailand / IG@sammarks12 (https://www.instagram.com/sammarks12/?hl=en)


Derek โ€“ Los Angeles, USA / IG@DerekRadio (https://instagram.com/derekradio)


Sponsor:


ILAB Patreon (https://www.patreon.com/investlikeaboss) Join theInvest Like a Boss Patreon now and get tons of bonus content, including additional episodes, full quarterly updates including account screenshots and more for as low as $5/month atPatreon.com/InvestLikeaBoss (https://www.patreon.com/investlikeaboss)


Time Stamp:


00:55 - Derek's LA Fire Experience / Podcast Studio Burnt


08:57 - Why The Show is Ending


32:12 - What We Got Out of ILAB


42:52 - Listener Feedback on Show Ending






If you enjoyed this episode, do us a favor and share it! If you haven't already, please take a minute to leave us a 5-star review on Apple Podcasts and Spotify.


Copyright 2024. All rights reserved. Read ourdisclaimer here. (http://investlikeaboss.com/disclaimer/)



Russians choose countries for migration

1420 is one of a kind in Russia, you can support the channel at the following links:
โœจ Patreon:
https://www.patreon.com/issafourteentwenty
โœจ Paypal: https://www.paypal.me/daniil1420
PayPal email: issafourteentwenty@gmail.com
PayPal name: Daniil Orain
โœจ Buy Me A Coffee: https://www.buymeacoffee.com/1420

Cryptocurrencies:
๐Ÿช™ ETH: 0x1F7402dE513afDB5906a174eF22C7030D19651DF
๐Ÿช™ BTC: bc1qvns4pkvcs6hzktpcnudvgz5sr06u7phwhej0cg

โœ‰๏ธ Business: hello@1420.today

THIS VIDEO WAS FILMED AT SOME TIME OF 2022.


What other countries should we liberate & denazify?

1420 is one of a kind in Russia, you can support the channel at the following links:
โœจ Patreon:
https://www.patreon.com/issafourteentwenty
โœจ Paypal: https://www.paypal.me/daniil1420
PayPal email: issafourteentwenty@gmail.com
PayPal name: Daniil Orain
โœจ Buy Me A Coffee: https://www.buymeacoffee.com/1420

Cryptocurrencies:
๐Ÿช™ ETH: 0x1F7402dE513afDB5906a174eF22C7030D19651DF
๐Ÿช™ BTC: bc1qvns4pkvcs6hzktpcnudvgz5sr06u7phwhej0cg

โœ‰๏ธ Business: hello@1420.today

THIS VIDEO WAS FILMED IN THE SUMMER OF 2022.


What did so many people die for in the war?

1420 is one of a kind in Russia, you can support the channel at the following links:
โœจ Patreon:
https://www.patreon.com/issafourteentwenty
โœจ Paypal: https://www.paypal.me/daniil1420
PayPal email: issafourteentwenty@gmail.com
PayPal name: Daniil Orain
โœจ Buy Me A Coffee: https://www.buymeacoffee.com/1420

Cryptocurrencies:
๐Ÿช™ ETH: 0x1F7402dE513afDB5906a174eF22C7030D19651DF
๐Ÿช™ BTC: bc1qvns4pkvcs6hzktpcnudvgz5sr06u7phwhej0cg

โœ‰๏ธ Business: hello@1420.toda


Why Europeans that support Russia donโ€™t come to live in Russia?

Go to https://ground.news/1420 to stay informed and empowered by uncovering the truth behind breaking news. Sign up through my link for 40% off unlimited access โ€” only $5 per month!

1420 is one of a kind in Russia, you can support the channel at the following links:
โœจ Patreon: https://www.patreon.com/issafourteentwenty
โœจ Paypal: https://www.paypal.me/daniil1420
PayPal email: issafourteentwenty@gmail.com
PayPal name: Daniil Orain
โœจ Buy Me A Coffee: https://www.buymeacoffee.com/1420

Cryptocurrencies:
๐Ÿช™ ETH: 0x1F7402dE513afDB5906a174eF22C7030D19651DF
๐Ÿช™ BTC: bc1qvns4pkvcs6hzktpcnudvgz5sr06u7phwhej0cg

โœ‰๏ธ Business: hello@1420.today


Daniil 1420 and @SanctionedIvan

For donations, questions and threats: https://streamlabs.com/1420channel/tip

Timestamps:
0:00 - Introduction
1:40 - Obtaining another passport
6:00 - NFKRZ
8:20 - "Ruzzia"
11:20 - New format of videos
12:30 - Romania
15:00 - Ivan's accusations
25:00 - Lithuania
26:30 - Visiting North Korea
29:30 - War interviews are over
38:25 - Funny story
40:00 - Zelensky & Trump
52:20 - "I actually love Russia"
58:10 - Different type of peace deals
59:25 - Ivan went to MGIMO
1:06:00 - Ukraine doesn't have a choice
1:10:40 - Mcdonald's & Work experience
1:14:33 - Ivan's work experience
1:21:30 - Interrogation when coming to Russia
1:25:40 - Tattoo
1:28:25 - Memecoins
1:33:20 - Ivan's life in Ireland
1:35:18 - Religion
1:37:30 - Russia is a part of Europe
1:38:50 - God created geography
1:39:30 - Kaliningrad
1:46:00 - Deductive thinking
1:47:50 - LGBTQ
1:52:40 - Age limit on the presidency
1:56:20 - Music
2:02:30 - Bye


FUEL Series 30 Min DYNAMITE Dumbbells & Burpees HIIT Workout | Day 15

Exactly as it says!

This is FUN! Sweaty! Demanding! And youโ€™ll love the short superset format that these 30 minutes bring!

This dumbbell HIIT workout is packed with full body movements that will require a lot of your energy!

The timer will be on for supersets; 20 seconds of work, followed by another 20 seconds of work! We perform each superset for two rounds!

Many of the supersets will involve a bodyweight exercise followed by a dumbbell exercise!

We then have 20 seconds before performing another two sets of different supersets!

Following this, we then have the staple; one minute of sprawls!

The dumbbells I am using for your reference are 2 x 10kg each! Aside from dumbbells, all you will need is your mat!

SPRAWL TO ALT LUNGES/JUMPS
ALT REAR LUNGES

PUSH UP SPRAWL
PUSH UPS!

STAPLE 60 SECONDS
SPRAWL!

PLANK TO SQUAT
HIGH SQUATS

BURPEE LADDERS
RENEGADE ROWS

STAPLE 60 SECONDS
SPRAWL!

HAND-TO-FLOOR BURPEE
CLOSE SQUATS

CHEST-TO-FLOOR BURPEES
DEADSTOP PUSH UPS

STAPLE 60 SECONDS
SPRAWL!

X1 ARM BURPEE
SAME ARM SHOULDER PRESS

STAPLE 60 SECONDS
SPRAWL!

1/2 REP BURPEES
SQUAT TO PRESS

FINISHER!

60/60
SPRAWL!
X2 LUNGES TO PUSH UP BURPEES!

The staple did feel like the easier part! Sixty seconds of sprawls feeling not daunting? Think of how far you have come!

Enjoy this pace and embrace the sweat today!๐Ÿ˜…

Cx

โ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆ

Useful Links

Donโ€™t forget to subscribe and turn on notifications so that you donโ€™t miss any Workouts, Community Updates or Surprises:
https://youtube.com/c/carolinegirvan/?sub_confirmation=1

5 Minute Warm-Up: https://youtu.be/JOoIsy8SX4c (Always warm up before any workout)
Todayโ€™s Optional Add-on Workout: https://youtu.be/y87vSUoIMGU

FUEL Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXD0AUCqAzmB9c5kyXP1ofQ
FUEL Series Calendar: https://carolinegirvan.com/fuel-calendar-col.pdf
My Website: https://carolinegirvan.com
Caroline Girvan Community: https://facebook.com/groups/carolinegirvan
Instagram: https://instagram.com/carolinegirvan
Business Enquiries Email: info@carolinegirvan.com

Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k

โ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆ

Disclaimer: If you are new to exercise or are planning on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk.