Videos


FUEL Series 30 Min Cluster Sets Upper Body Workout | Day 22

One set of a compound exercise, or isolation towards the end…followed by 3 mini-sets of a complementary exercise to really turn up the intensity! The need for focus, moving with intention and control heightens as we progress!

A flow hitting the back, biceps and shoulders pop up throughout the workout too which I know you will enjoy!

The timer will be varied during it comprising of longer sets and cluster sets! There will be the main exercise with a duration of 60 seconds followed by 20 seconds of rest before moving into a ‘complimentary’ movement in cluster format with the timer being 20 seconds of work with 20 seconds rest in between and performing this cluster set 3 times in total!

There is a staple within today’s session and it will appear 3 times throughout the session. It will be 60 seconds in duration each time it appears! It is a flow sequence and for this, I will be using my ‘medium’ weights today which are 2 x 8kg for your reference!

60
SUPINE ROW
20 x 3
BENT OVER ROW

60
CHEST PRESS
20 x 3
DIAMOND PRESS

STAPLE
60
SUPINE ROW
PALMS UP CURL
ARNOLD PRESS

60
SHOULDER PRESS
20 x 3
ALTERNATING PRESS

60
‘SLOW’ DIPS (on chair or bars)
3 x 20
MODERATE PACED!

STAPLE
60
SUPINE ROW
PALMS UP CURL
ARNOLD PRESS

60
ALTERNATING BICEP CURLS
3 x 20
HAMMER CURLS

60
REAR DELT FLY
3 x 20
PARTIALS!

STAPLE
60
SUPINE ROW
PALMS UP CURL
ARNOLD PRESS

60
ARC RAISE
3 x 20
HAMMER FRONTAL RAISE

60
LATERAL RAISES
3 x 20
PARTIALS!

FINISHER!

30/30/30/60
X1 DUMBBELL

HAMMER CURLS
HAMMER RAISE
HAMMER PRESS
COMBO!

I loved the staple in this session! The combination of the smooth transitions, aiming for that precise movement and controlling that curl on the negative is exactly why I love a flow!

I am sure you will agree with me that the first 20 seconds of the cluster sets feel so much easier than the last…the intensity definitely grows!

There isn’t a muscle not challenged today…and I hope you feel very proud after this session!

Cx

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Useful Links

Don’t forget to subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

5 Minute Warm-Up: https://youtu.be/JOoIsy8SX4c (Always warm up before any workout)
Today’s Optional Add-on Workout: https://youtu.be/KzZILhT_YvY
20 Minute Extended Stretch and Relax: https://youtu.be/y87vSUoIMGU

FUEL Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXD0AUCqAzmB9c5kyXP1ofQ
FUEL Series Calendar: https://carolinegirvan.com/fuel-calendar-col.pdf
My Website: https://carolinegirvan.com
Caroline Girvan Community: https://facebook.com/groups/carolinegirvan
Instagram: https://instagram.com/carolinegirvan
Business Enquiries Email: info@carolinegirvan.com

Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k

……………………………………………………………

Disclaimer: If you are new to exercise or are planning on beginning a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk.


The Complete Web Development Roadmap [2024]

Go from zero to a full stack web developer in 12 months. This step-by-step roadmap covers the essential skills and latest technologies to become a web developer in 2024.

Download the FREE roadmap PDF here: https://mosh.link/web-roadmap

✋ Stay connected

- Complete courses: https://codewithmosh.com
- Twitter: https://twitter.com/moshhamedani
- Facebook: https://www.facebook.com/programmingwithmosh/
- Instagram: https://www.instagram.com/codewithmosh.official/
- LinkedIn: https://www.linkedin.com/school/codewithmosh/

🔗 Other roadmaps

https://youtu.be/7IgVGSaQPaw?si=nBuvDkGY314211WM
https://youtu.be/yye7rSsiV6k?si=NNyTV354jvuKVzpu

📚 Backend Tutorials

https://youtu.be/_uQrJ0TkZlc?si=QA5qvbvk60uP-7Gu
https://youtu.be/eIrMbAQSU34?si=PmdmS1vo9Gp4yRxR
https://youtu.be/8JJ101D3knE?si=OGTuS35LQqSunuhh
https://youtu.be/BBpAmxU_NQo?si=dm-ZCPxVBYWS1Qhn
https://youtu.be/NU_1StN5Tkk?si=gsMONPdgxouQOolu
https://youtu.be/7S_tz1z_5bA?si=wUNE0zrN_6uWrO7d
https://youtu.be/rHux0gMZ3Eg?si=w1h0R4U8freF5xPT

📚 Frontend Tutorials

https://youtu.be/qz0aGYrrlhU?si=8d3Q5kiE83nMJZAG
https://youtu.be/W6NZfCO5SIk?si=WXcgkjHSsGFyXZC2
https://youtu.be/d56mG7DezGs?si=Bng_nVPU7VQrxaa7
https://youtu.be/8JJ101D3knE?si=OGTuS35LQqSunuhh
https://youtu.be/SqcY0GlETPk?si=hbktR9plzOgfuvpZ
https://youtu.be/ZVnjOPwW4ZA?si=VG6XInWdFW8d0Sog
https://youtu.be/zuKbR4Q428o?si=U_e5ITtUGFptQoqw
https://youtu.be/0-S5a0eXPoc?si=1l1qX0YwbQN7BEuo

📖 Chapters

00:00 - Web Development
01:04 - Back-end Development
08:58 - Front-end Development

#programming #webdevelopment #coding



91 foxbody mustang gt THE SAGA CONTINUES!


FUEL Series 30 Min Dumbbell Full Body CORE Workout | Day 24

All of our major muscle groups, along with full body movements to involve the core, but you will be so focused on the move itself that you won’t notice the demand on your core, including strength, balancing, stability, anti-rotation and endurance!

The timer will be on throughout the workout for 50 seconds of work, followed by 50 seconds of work, so supersets! The rest period will always be 20 seconds!

We perform each superset for one set, and once we perform all seven supersets, we repeat!

For this unsuspectingly sweaty session, you will need some dumbbells, your mat and a yoga block/stepper/wedge for heel elevated squats (however, you can absolutely perform regular high rack front squats if you prefer!)

The dumbbells I am using for your reference are 2 x 15kg. I also use 2 x 10kg for the Arnold Presses, squat to press and during the finisher!

X2 ROUNDS OF THIS CIRCUIT

CHEST PRESS
CROUCH TO PUSH UP

REAR STEP LUNGE (ONE SIDE)
SAME LEG PLANK

REAR STEP LUNGE (ONE SIDE)
SAME LEG PLANK

RENEGADE ROW
PLANK TO SUMO DEADLIFT

HEEL ELEVATED SQUATS
SQUAT JUMPS (PLANK ON 10 SEC BEEP)

ARNOLD PRESS
HIPS UP TO SAW PLANK

SQUAT TO PRESS
ALTERNATING SIDE KNEE PLANK

FINISHER!
50/50/50

MAKER
ALTERNATING REAR LUNGES
PLANK HOLD!

Phew!! 😅

The more static core movements were the ones that made me sweat the most!😆

24 workouts… 6 to go!!

I know you’ll love the core and full body demand throughout this sweaty session!

Let’s go!!

Cx

……………………………………………………………

Useful Links

Don’t forget to subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

5 Minute Warm-Up: https://youtu.be/JOoIsy8SX4c (Always warm up before any workout)
Today’s Optional Add-on Workout: https://youtu.be/a-V4Or5xyis
20 Minute Extended Stretch and Relax: https://youtu.be/y87vSUoIMGU

FUEL Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXD0AUCqAzmB9c5kyXP1ofQ
FUEL Series Calendar: https://carolinegirvan.com/fuel-calendar-col.pdf
My Website: https://carolinegirvan.com
Caroline Girvan Community: https://facebook.com/groups/carolinegirvan
Instagram: https://instagram.com/carolinegirvan
Business Enquiries Email: info@carolinegirvan.com

Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k

……………………………………………………………

Disclaimer: If you are new to exercise or are planning on beginning a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk.


I flew to Japan to BUY and cook steaks!

I went to Japan to find the BEST wagyu steak there! Staying in Shibuya Tokyo I went around town to find wagyu steaks then got back to the hotel and had a feast! It was epic.

My new products now available at every Walmart https://linktr.ee/shop.guga
Get my cook book: https://linktr.ee/shop.guga

* Subscribe! It's free.
https://www.youtube.com/guga?sub_confirmation=1
-----------------------------------------------
Subscribe to my Grilling Channel
https://www.youtube.com/gugafoods?sub_confirmation=1
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SUBSCRIBE to my Sous Vide Channel
https://www.youtube.com/SousVideEverything?sub_confirmation=1
-----------------------------------------------
* SVE MERCH *
Shirts: https://teespring.com/stores/sve
Cups & Boards: https://gugamerch.com/
-----------------------------------------------
* MAIL TIME Want to send something?
13876 SW 56th Street (№128)
Miami FL 33175

FOLLOW ME ON
TikTok: https://www.tiktok.com/@gugafoods
Instagram: https://www.instagram.com/sveverything/
Facebook: https://www.facebook.com/Sous-Vide-Everything

*************************************************
THE EQUIPMENT I OFTEN USE IN MOST VIDEOS

* SOUS VIDE EQUIPMENT *
Joule Sous Vide Circulator: https://amzn.to/2Ii6SFy
Anova Precision: https://amzn.to/2PM1izx
Sous Vide Container: http://amzn.to/2merrsb
Sous Vide Container Cover: https://amzn.to/3rRhlga
My Stove: https://amzn.to/2DBwP2C
Steak Tray: https://amzn.to/2Uvoa8Z
Tongs Tweezers: https://amzn.to/2M6v3Gm
Best Chamber Sealer: http://amzn.to/2hGHYF8
Cheap Suction Sealer: http://amzn.to/2mtj1Oi
Chamber Bags: http://amzn.to/2fpvSzD
Suction Bags: http://amzn.to/2mXfSUO
Bag Holder: http://amzn.to/2vjBYp5
Mini Weight: http://amzn.to/2nF3Q2Q
My Salt: https://amzn.to/2tofZgN
Pepper Grinder: http://amzn.to/2BYhNiz
Grate Inside Container: http://amzn.to/2pKCxIS (mine is 10x15)
Affordable Rack System: https://amzn.to/326c5Ih
Stainless Rack System: http://amzn.to/2qu0eAK (Choose the right size for you)

**************************************************
* EVERYTHING I USE in one LINK *
https://www.amazon.com/shop/sousvideeverything
**************************************************

* I get my steaks at Grand Western Steaks
Their Website: http://bit.ly/2ConGtC
Use Code "SVE" for 15% Off any purchase, no restrictions!
* For Personal Touch Speak to Rep. Emilio (305)310-0559
F.Y.I. They have picanha, TELL HIM GUGA SENT YOU!

* My Smokers *
RecTeq https://bit.ly/3ZSZkAg

* TORCHES OPTIONS *
FLAMETHOWER: https://grillblazer.com/?ref=Guga
Use code "Guga" for 10% off
Small Torch: http://amzn.to/2BWYvv1
Searzall Torch: http://amzn.to/2meJLS7
Searzall Head: http://amzn.to/2mX8Pvl

* My Knives *
Every Knife I use is here: https://dalstrong.com/?ref=Guga

* OTHERS *
Hand Blender: https://amzn.to/3cF2HlJ
Blender: http://amzn.to/2n3IpKx
Food Grade Gloves: http://amzn.to/2lTd8H4
Glass Mason Jars 8 Oz.: http://amzn.to/2mSF6qm
Glass 7 Cup with Lid Container Kit: http://amzn.to/2onMYhB

* VIDEO EQUIPMENT *
Main Camera: http://amzn.to/2imsWSi
Main Lens: http://amzn.to/2AzKumn
Zoom Lens: http://amzn.to/2BMF7k8
Microphone: http://amzn.to/2jVU3UC
Slider: https://amzn.to/3kWlTOM
Voice Over Mic: http://amzn.to/2n69j1h

* My Music *
http://share.epidemicsound.com/wJ8n7

* If you have any questions please leave a comment below and I will reply. Thank you so much for watching see you on the next video! :-)

* We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

#cooking #japan #travel


Best Dish of the YEAR!


Trying Japan's most INSANE Foods with my SON!

Japan is a food paradise, sometimes you find things that are amazing other times it's just bizarre but it's something you must try to see if you love it. Here's my adventure in japan's Nishiki Market!

Get my cook book: https://linktr.ee/shop.guga

* Subscribe! It's free.
https://www.youtube.com/guga?sub_confirmation=1
-----------------------------------------------
Subscribe to my Grilling Channel
https://www.youtube.com/gugafoods?sub_confirmation=1
-----------------------------------------------
SUBSCRIBE to my Sous Vide Channel
https://www.youtube.com/SousVideEverything?sub_confirmation=1
-----------------------------------------------
* SVE MERCH *
Shirts: https://teespring.com/stores/sve
Cups & Boards: https://gugamerch.com/
-----------------------------------------------
* MAIL TIME Want to send something?
13876 SW 56th Street (№128)
Miami FL 33175

FOLLOW ME ON
TikTok: https://www.tiktok.com/@gugafoods
Instagram: https://www.instagram.com/sveverything/
Facebook: https://www.facebook.com/Sous-Vide-Everything

*************************************************
THE EQUIPMENT I OFTEN USE IN MOST VIDEOS

* SOUS VIDE EQUIPMENT *
Joule Sous Vide Circulator: https://amzn.to/2Ii6SFy
Anova Precision: https://amzn.to/2PM1izx
Sous Vide Container: http://amzn.to/2merrsb
Sous Vide Container Cover: https://amzn.to/3rRhlga
My Stove: https://amzn.to/2DBwP2C
Steak Tray: https://amzn.to/2Uvoa8Z
Tongs Tweezers: https://amzn.to/2M6v3Gm
Best Chamber Sealer: http://amzn.to/2hGHYF8
Cheap Suction Sealer: http://amzn.to/2mtj1Oi
Chamber Bags: http://amzn.to/2fpvSzD
Suction Bags: http://amzn.to/2mXfSUO
Bag Holder: http://amzn.to/2vjBYp5
Mini Weight: http://amzn.to/2nF3Q2Q
My Salt: https://amzn.to/2tofZgN
Pepper Grinder: http://amzn.to/2BYhNiz
Grate Inside Container: http://amzn.to/2pKCxIS (mine is 10x15)
Affordable Rack System: https://amzn.to/326c5Ih
Stainless Rack System: http://amzn.to/2qu0eAK (Choose the right size for you)

**************************************************
* EVERYTHING I USE in one LINK *
https://www.amazon.com/shop/sousvideeverything
**************************************************

* I get my steaks at Grand Western Steaks
Their Website: http://bit.ly/2ConGtC
Use Code "SVE" for 15% Off any purchase, no restrictions!
* For Personal Touch Speak to Rep. Emilio (305)310-0559
F.Y.I. They have picanha, TELL HIM GUGA SENT YOU!

* My Smokers *
RecTeq https://bit.ly/3ZSZkAg

* TORCHES OPTIONS *
FLAMETHOWER: https://grillblazer.com/?ref=Guga
Use code "Guga" for 10% off
Small Torch: http://amzn.to/2BWYvv1
Searzall Torch: http://amzn.to/2meJLS7
Searzall Head: http://amzn.to/2mX8Pvl

* My Knives *
Every Knife I use is here: https://dalstrong.com/?ref=Guga

* OTHERS *
Hand Blender: https://amzn.to/3cF2HlJ
Blender: http://amzn.to/2n3IpKx
Food Grade Gloves: http://amzn.to/2lTd8H4
Glass Mason Jars 8 Oz.: http://amzn.to/2mSF6qm
Glass 7 Cup with Lid Container Kit: http://amzn.to/2onMYhB

* VIDEO EQUIPMENT *
Main Camera: http://amzn.to/2imsWSi
Main Lens: http://amzn.to/2AzKumn
Zoom Lens: http://amzn.to/2BMF7k8
Microphone: http://amzn.to/2jVU3UC
Slider: https://amzn.to/3kWlTOM
Voice Over Mic: http://amzn.to/2n69j1h

* My Music *
http://share.epidemicsound.com/wJ8n7

* If you have any questions please leave a comment below and I will reply. Thank you so much for watching see you on the next video! :-)

* We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

#food #travel #japan


Brazilian Drinking Tip