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Update from Ukraine | The Most Unhinged Z-Army Attack Failed | Pokrovsk Situation Gets Worse

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My name is Denys, and I am Boeing 737 Captain. Before I used to fly ATR 42/72.
I am making the videos on this Pilot Blog channel to encourage people all around the world to join our aviation community.
Here you'll see interesting aviation videos from pilot's perspective. Enjoy:)

Eating Only Jewish Food for 24 Hours!!

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🇺🇸 *Brooklyn, New York City, New York, USA* (The Big Apple)
✡️ *KOSHER JEWISH FOOD IN NEW YORK CITY!!*

Featuring:
🙋🏻 Eitan Bernath https://www.instagram.com/eitan/ https://www.youtube.com/watch?v=ys-R6LZTL4I https://www.eitanbernath.com/about/
👩🏻‍🏫 Frieda Vizel https://www.youtube.com/@FriedaVizelBrooklyn https://www.instagram.com/friedavizel
🙋🏻‍♂️ Eitan Levine https://www.instagram.com/eitanthegoalie
🕵🏻‍♂️ Rabbi Mayer Friedman https://www.instagram.com/jewish_brooklyn
https://www.jewishbrooklyn.nyc/

1️⃣ *Rosenfeld's Fish Market*
347 Willoughby Ave, Brooklyn, NY 11205, United States
👨🏻‍💼 *Menachem* (Store Manager)

🐟 *GEFILTE FISH*
Fish fillet meat, eggs, onions, sugar, white pepper, salt. Boiled with carrots and pike skin. Serve with chrain, a paste made from grated horseradish.
💸 *$3.75 USD* (Per Slice)

2️⃣ *Shelsky's Brooklyn Bagels* https://www.instagram.com/shelskysbagels
453 4th Ave, Brooklyn, NY 11215, United States
💁🏻‍♂️ *Dan* (Co-Owner)

🥯 *BAGEL & LOX* (Smoked Salmon)
Baked bagels made of brown sugar, salt, yeast, malt powder, flour. Cream cheese, lox, capers. Topped with onions and tomatoes.
💸 *$18.99 USD*

3️⃣ *MEAT Restaurant* https://www.instagram.com/meatny
123 Kingston Ave, Brooklyn, NY 11213, United States
👨🏻‍🍳 *Danny Branover* (Owner)

🥩 *LUBAVITCH WAGYU STEAK*
Porcini rub (pepper, salt), oil infused with thyme and rosemary. Sugo d’arrosto (gravy), rosemary, olive oil, crispy fried onion on top.
💸 *$162 USD* (10 oz)

Timestamps:
0:00 » Intro
0:33 » Jewish Gefilte Fish
5:44 » Gefilte with Eitan!
9:39 » Jewish Bagels
12:22 » Bagel with Frieda!
16:43 » MEAT Restaurant
20:18 » Kosher Wagyu Steak
24:10 » Jewish Life
26:47 » Favorite Jewish Food!
27:21 » Thanks & Peace!!

#BEFRS #BestEverFoodReviewShow #BestEverNewYorkCityFoodTour #BEFRSnewyorkcity #BEFRSusa #BEFRSnyc #BEFRSnewyork #BEFRSbrooklyn #BEFRSjewish #JewishFood #BEFRSsoulfood #Sonny #SonnySide #Shorts #youtubeShorts #trending #viral #youtube #youtuber #Vlog #Food #Travel
—

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🥒 *ABOUT BEFRS:*
Hey, I’m Sonny! I’m from the US but I’ve been living in Asia for 10 years and started making food and travel videos to document my experiences. I travel to different parts of the world, hunting down and documenting the most unique food each country has to offer.

If you see any factual food errors in my videos, please feel free to politely let me know in the comments. I'm a huge fan of trying different, interesting foods in each country. My show is from a Western point of view, but more importantly, MY point of view. It is not meant to offend any person or culture. Peace!

—

🎬 *CREDITS:*
DIRECTOR/HOST » Sonny Side
DIRECTOR OF PHOTOGRAPHY » Trần Quang Đạo
CAMERA OPERATOR » Đinh Tuấn Anh
EPISODE EDITORS » Lê Anh Đỗ
MOTION GRAPHICS » Khang Bùi
COLOR & MASTER » Quí Nguyễn
PRODUCERS » Žaneta Vuová, Steve Dao
LOCAL FIXER » Diane Schutz https://www.instagram.com/dischutz/

Selected tracks via Audio Network 🛆

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We’re back with more Black Ops Friday loot. This time, Blueprints!

Update from Ukraine | Most Massive Drone Strike on Ruzzia | Frontline Situation | Yermak Dismissed

Eating JEWISH Food in NYC!!

Every Supplement That Builds Muscle Faster Than Protein

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What supplements to take to gain muscle? I asked a Doctor of Sports Nutrition to rank the top 8 workout supplements for building muscle. From the best supplements to gain muscle that actually help you pack on real size to the ones that are just burning your cash.The goal? To find out the best supplements for muscle growth that deliver the most gains, without ANY negative side effects. At the end, I’ll be testing the winner of our best workout supplements list on my friend Dennis, and trust me, when i say you're not gonna believe how his body responds.

Creatine (S)
Amongst workout supplements, Creatine is the King of fast results. Creatine pulls water into your muscles (you look fuller) and boosts energy reserves so you can push harder and do more reps — effects that translate into real lean-mass and strength gains (about 3 lb in 8–12 weeks). A new study that tracked both DHT levels and actual hair-follicle health found no changes with creatine use, suggesting creatine does not cause hair loss. Choose creatine monohydrate powder (S-tier) over gummies (D-tier).

Turkesterone (D)
Ask influencers what the best workout supplements are, and you’ll hear about Turkesterone. It gets a lot of hype as a “natural steroid,” but it’s a plant/insect hormone and current human evidence for muscle growth is weak. A 2023 analysis found multiple retail products severely under-dosed (often less than 1% of the label), and even with correct dosing there’s no consistent hypertrophy benefit yet. It’s still a fairly new, under-researched supplement in humans. Which is why we’re placing it into D-tier.

HMB (C)
HMB is a naturally occurring metabolite your body uses to reduce muscle breakdown and aid recovery. Early trials claimed “steroid-like” gains (7–8 kg in 12 weeks in trained lifters), but those papers drew heavy scrutiny and the results haven’t replicated. It’s inexpensive and low risk to test as a newbie, but expectations should be modest, hence our C-tier placement.

Protein Powder (A)
Among the best supplements to gain muscle, protein powder is well-studied and safe, but its impact depends on your baseline protein intake. If you’re under target (~0.55 g per lb of bodyweight), adding 1–2 scoops (~30 g each) can net ~1–2 lb of lean mass over ~3 months. If you’re already around 1.8 g/kg, extra shakes add convenience more than additional gains. Cost-wise, it averages about $77 per pound of lean mass gained, similar to whole-food protein like chicken but far more convenient. Whey often wins in acute muscle-protein-synthesis tests, yet long-term growth is similar when total protein is matched. Well-planned plant blends can therefore be just as effective over time. Ultimately, protein powder lands in A-tier.

Mass Gainer (B)
Mass gainers are essentially protein shakes loaded with extra calories so they’re an easy way for hardgainers with low appetite to hit a surplus. They work (an extra ~500 kcal/day can add about a pound per week), but you’re often paying a premium for convenience, with costs ranging from roughly $50 to $300+ per pound of lean mass gained. They’re useful situationally, yet a standard protein shake plus regular food often achieves the same result more efficiently, which is why they sit in B-tier on our list of best supplements for muscle growth.

Fish Oil / Omega-3 (C)
Fish oil (omega-3s) mainly supports overall health and recovery, with only modest effects on muscle growth. It may aid acute recovery from hard sessions, but the cost per pound of lean mass is relatively high, so it’s not a primary mass-builder.

Testosterone Boosters (F → B if deficient)
Most over-the-counter boosters only nudge testosterone within the normal range (roughly up to ~15%), which isn’t enough to meaningfully change muscle growth, hence F-tier. Many formulas test as ineffective. The exception is fixing true deficiencies (e.g., zinc, magnesium, boron), which can improve well-being and training output and bump this category toward B-tier.

“Mystery supplement” (Placebo, S+)
A classic 1972 study in well-trained college athletes showed dramatic strength gains over one month when participants believed they were taking steroids despite receiving a placebo (bench +13.3 kg, squat +18.9 kg). Expectation and confidence led them to train harder and lift more. Dennis’ experience recreates this effect: belief alone boosted performance. That’s why the placebo/mindset earns S+ as a force multiplier, even though it isn’t a biochemical supplement.

Timestamps:
0:00 - Why This Ranking Matters
0:39 - Creatine
3:28 - Creatine Gummies
5:10 - Turkesterone
6:45 - HMB
8:28 - Whey Protein
10:41 - Plant Protein
11:31 - Mass Gainer
12:55 - Omega 3
14:07 - Testosterone Boosters
15:55 - Mystery Supplement
16:50 - Testing Mystery Supplement
20:14 - How Much Supplements Help

Your account will be gifted The Replacer Operator at the launch of Season 01 on December 4 🎅

I Spent $40,000 To Prove Them Wrong (My NEW Study)

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In the past few years, everyone in fitness has become obsessed with lengthened muscle training (or stretch mediated hypertrophy). They all believed it was the fastest way to gain muscle. Including me. We told you regular curls and lateral raises weren’t enough, and that if you weren’t doing these fancy “S-tier” movements designed to hit the stretch the hardest, you were leaving gains on the table. But the more I looked into it, something felt off. So I spent over $40,000, brought in custom machines, and ran one of the most comprehensive MRI studies ever done to answer one question: is the stretch really the key to build muscle faster and more muscle growth?

THE LENGTHENED MUSCLE TRAINING HYPE

We’ve actually known about the benefits of stretching a muscle for growth since the 1970’s, starting with researchers hanging weights from the wings of chickens so their lats were stretched and growing them by 170%. Then came extreme loaded stretching in humans for the chest and calves, where stretching alone led to almost as much growth as normal strength training. Researchers tried to transfer these “stretch benefits” into normal training by comparing exercises like tricep pushdowns vs overhead extensions, and different leg extension positions, where deeper stretch often led to more growth. That’s when the trend exploded: stretch-focused training became the answer to everything.

THE GAPS IN STRETCH MEDIATED HYPERTROPHY RESEARCH

I realized there were three serious gaps in the research no one was really talking about. First, almost every study showing that training in the stretch helps muscle growth has been done on the biceps, quads, or calves — muscles that are easier and cheaper to test, but don’t stretch or behave like everything else. Second, many of these studies compare totally different exercises, like preacher curls versus incline curls, where the “better” one also locks you in place and reduces cheating, so it’s hard to say if the growth came from the stretch, the stability, or both. Third, most of the research uses ultrasound, which only provides a snapshot of thickness at certain points and can’t see that muscles don’t grow evenly from top to bottom — a big issue when we’re trying to understand “stretch” effects.

THE STUDY

To fill these gaps, I teamed up with my local university and some of the smartest minds in the field, including Bret Contreras and Kassem Hanson. We chose muscles that rarely get studied for stretch — chest, glutes, side delts, and rear delts — to see if the muscle growth benefits that showed up in quads, calves, and biceps would hold up. Because these exercises can’t be measured properly with ultrasound, we used the gold standard: MRI. Prime Fitness USA built custom machines for lateral raises, hip extensions, pec flyes, and reverse flyes, where a simple turn of a knob let us make the exact same exercise hardest in the stretch or hardest in the squeeze. We recruited 20 men and women, used a within-subject design so one side did “stretch-focused” training and the other “squeeze-focused”, blinded the analysis, and hit 97% adherence, with most people’s muscles growing by around 20% in just 10 weeks.

THE RESULTS

So which side grew more, stretch or squeeze? After all the money and a year of work, the results were: every single muscle grew the same amount on both sides. There weren’t even trends suggesting one side helped build muscle faster. I was honestly shocked.

WHAT THIS MEANS

“The stretch” everyone talks about isn’t just one thing — it’s three ideas getting mashed together. First is the degree of stretch: some bi-articulate muscles like hamstrings, quads, calves, and triceps cross two joints, can stretch further, and consistently grow faster when you load them more in that stretched position. Second is range of motion: the stretched position, often the bottom of a movement, tends to be most important for growth, so cutting your reps short will limit your gains. Third is the resistance profile: whether a lift is hardest in the stretch or in the squeeze. Our study tested that last piece and found that, as long as you’re using a full range of motion and there’s at least some tension in the stretch, it doesn’t seem to matter if the hardest part is at the bottom or the top. Some muscles, like calves, still seem to respond especially well to stretch-focused work, and for bi-articulate muscles there’s good reason to include extra-stretch options.

But overall, these results suggest there’s a much wider range of exercises that can be effective for growth (I.e., stretch isn’t the fastest way to gain muscle) as long as you’re training hard, not cutting your range of motion short, and staying consistent.

Must Try Before You Die!! Thai Noodles from North to South!!

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🇹🇭 *Chiang Mai, Isan, Bangkok, Phuket, THAILAND* (North to South)
🎬 *[FULL THAI NOODLE SERIES COMPILATION!!]*

EP. 1️⃣ I Tried Every Noodle in Thailand!! (The Bad Ones Too!!)
🍜 *THAILAND NOODLE TOUR IN CHIANG MAI!!*
https://youtu.be/uVNu2j9E-l0

EP. 2️⃣ I Ate Thailand's Most Bizarre Noodle Dish!!
🍜 *THAILAND NOODLE TOUR IN ISAN!!*
https://youtu.be/TJrqU4AC8is

EP. 3️⃣ $1 VS $100 Thai Noodle in Bangkok!! w/ Mark Wiens!!
🍜 *THAILAND NOODLE TOUR IN BANGKOK!!*
https://youtu.be/0W0cPm2yyCQ

EP. 4️⃣ $1 VS $100 Thai Noodle in Bangkok!! w/ Mark Wiens!!
🍜 *THAILAND NOODLE TOUR IN BANGKOK!!*
https://youtu.be/0W0cPm2yyCQ

Timestamps:
0:00 » Intro
1:03 » (Ep1) Chiang Mai Noodles
21:39 » (Ep2) Isan Noodles
42:49 » (Ep3) Bangkok Noodles
1:02:59 » (Ep4) Phuket Noodles
1:20:45 » Favorite Thai Noodles!

#BEFRS #BestEverFoodReviewShow #BestEverThailandNoodleTour #BEFRSthailand #BEFRSthaifood #BEFRisan #BEFRSkhonkaen #BEFRSbangkok #BEFRSchiangmai #BEFRSnoodles #BEFRSphuket #BEFRSseafood #BEFRSstreetfood #BEFRSvlog #Sonny #SonnySide #Food #Travel #Food #BEFRSasia #BEFRSasianfood
—

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❤️ *SUPPORT US:*
Patreon is a platform that allows people to support creators on a recurring basis. Your contribution is an investment in the creative freedom of my channel and enables me to keep my content authentic and uninterrupted. Your donation allows me the time and resources to create more videos for you. We also have some pretty sweet rewards, exclusive to Patreon Bestys.
✅ http://bit.ly/BestEverPatreon

*VIP Patrons* 😎
Susanne Smarr, Jim Klingsporn, Leo Lui, Sam Cassidy, Venetia Edmunds, Jack Murray, Eimile Nakoma, Jack Li, Stephen Balasta, Louis Chisari, Ryan Rhodes, Paul Citulski, Matthew Holden, David Baliles, Jackson Li, John Logan.

🥒 *ABOUT BEFRS:*
Hey, I’m Sonny! I’m from the US but I’ve been living in Asia for 10 years and started making food and travel videos to document my experiences. I travel to different parts of the world, hunting down and documenting the most unique food each country has to offer.

If you see any factual food errors in my videos, please feel free to politely let me know in the comments. I'm a huge fan of trying different, interesting foods in each country. My show is from a Western point of view, but more importantly, MY point of view. It is not meant to offend any person or culture. Peace!
—

🎬 *CREDITS:*
DIRECTOR/HOST » Sonny Side
DIRECTOR OF PHOTOGRAPHY » Trần Quang Đạo
CAMERA OPERATOR » Đinh Tuấn Anh
EPISODE EDITORS » Dương Quốc Huy, Ngọc Lê Hồng, Jason Thach, Quí Đình Nguyễn
COMPILATION EDITOR » Nguyễn Ngọc Bảo Anh
MOTION GRAPHICS » Khang Bùi
COLOR & MASTER » Quí Nguyễn
ON-GROUND PRODUCER » Chantal Bieger
CO-PRODUCER » Žaneta Vuová

LOCAL PRODUCTION TEAM / FIXER » Greenlight Films (Production Services) https://greenlight.co.th/ | Kanda Chaisakornsamut ⁠⁠(Production Manager) | Saruda Apaikunchon (Production Assistant) | Zerez KZ (Camera Assistant) | Peak Tang-ngamjit (Camera PA) https://www.instagram.com/greenlightfilms_th/

Selected tracks via Audio Network 🛆

*Business Inquiries:*
✉️ marketing@befrs.com