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End Dry Cough in 5 Minutes – Here’s How!

Today, I’m going to show you how to get rid of a dry cough in 5 minutes or less! Find out how to stop coughing for good with these effective home remedies. We’ll also look at some of the dry cough common causes to address the root of the problem.

0:00 Introduction: How to stop a dry cough
0:38 Dry cough causes
1:35 Vitamin D for asthma and coughing
3:42 How to take vitamin D3
4:01 Other common causes of coughing
4:20 The best dry cough remedy
5:04 NAC for cough
6:32 Other dry cough home remedies

More videos on GERD:
▶️ https://youtu.be/aZx-8z2U6qY
▶️ https://youtu.be/nkRrlJFDFdA
▶️ https://youtu.be/wQ3JNHEeuSw

Today, I’m going to show you how to stop a dry cough, but these home remedies will also work for a mucus cough.

Most dry cough remedies involve medication that suppresses the cough. However, suppressing the cough is not always best because coughing is one of the body’s vital defense mechanisms.

A cough can result from a post-nasal drip caused by an allergy, cold, virus, or fungal infection. It can also be a side effect of certain medications or be related to GERD or asthma.

Many children have asthma because their mothers did not get enough vitamin D during pregnancy. Vitamin D is essential for lung formation. If a cough is caused by croup, vitamin D is also an excellent home remedy.

Some coughs are caused by low humidity. In this case, try a humidifier.

Laryngospasms can also cause a dry cough. These spasms are often caused by low calcium in the blood. A deficiency in vitamin D3 can cause low blood calcium. Take 20,000 IU of vitamin D3 daily if you’re dealing with a cough related to laryngospasms. Always take magnesium and vitamin K2 with vitamin D3.

Chronic dry cough can also be caused by perfumes, smoke, new furniture, or tic disorders.

NAC (n-acetyl-cysteine) is a potent antioxidant and anti-inflammatory that breaks up mucus in the lungs. To use NAC for a cough, dissolve ¼ teaspoon of NAC powder into 4 ounces of water. Once dissolved, add ⅛ teaspoon of magnesium in the form of Epsom salt. Add this liquid to a nebulizer and breathe in for 5 minutes, 1 to 2 times daily.

• Be sure to use food-grade Epsom salt.
• Make sure the NAC and Epsom salt are fully dissolved before nebulizing.
• Use sterile or distilled water to prevent contamination.
• Consult a healthcare professional before nebulizing any homemade solution.

Black seed oil and white horehound are also good home remedies for a cough if taken with vitamin D3, K2, magnesium, and zinc.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

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X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope these home remedies help get rid of your cough. I’ll see you in the next video.


12 Pro Tips + Cheap Charging Hack All Tesla Owners Should Know From Day 1

These are the easy steps you can take to get more out of your Tesla ownership from day 1.

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Incredible Benefits of Eating Eggs Daily

Eating eggs daily can supercharge your brain, protect your liver, and balance your hormones! 🧠💪 Eggs are packed with choline, a rare nutrient that prevents fatty liver and boosts memory. Plus, they contain cholesterol, which is essential for producing sex hormones like testosterone and estrogen. Not to mention, eggs are rich in lutein and zeaxanthin, two powerful antioxidants that support eye health and reduce inflammation.

#eggs #eggbenefits #healthyfood #health #healthtips #superfood #drberg

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle


$522 Tesla Quote was fixed for Free! #shorts

To be clear, their quote was for replacing the window regulator but after some diagnostic testing I am sure they would have come to the exact conclusion I did.



3 Early Warning Signs of a Stroke

Did you know that a severe headache, persistent hiccups, and chest pain could be early warning signs of a stroke? Many people only associate strokes with sudden weakness or slurred speech, but these lesser-known symptoms can also indicate a serious problem. Recognizing these signs early can save your life or someone you love!

#stroke #strokesymptoms #strokesigns #warningsigns #health #healthtips #drberg

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle


10 EV's You Need to Avoid Right NOW - I Drove Them All

These are 10 EV's you should stay away from in 2025. Some are used and some are new but all of them are garbage.

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