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Why is junk food so addicting? Let me explain why you can’t resist junk food, why you should stop eating junk food, and how to easily identify toxic foods with my new app. Find out which foods to avoid so you don’t fall victim to the obesity epidemic!

0:00 Introduction: Is junk food bad for you?
0:40 Junk food addiction
1:33 Why you can't resist junk food
2:49 The new Dr. Berg app!
3:33 Toxic foods to avoid
5:39 Lab-based meats

My free app helps you identify toxic foods. By scanning the barcode, the Dr. Berg app will tell you how much sugar, starch, and seed oils are in a product.

To make a profit, food companies must create an irresistible product that never leaves you fully satisfied so you will continue eating it. Food scientists work to create the perfect combination of sugar, starch, seed oils, salt, and flavoring to create maximum pleasure, also known as the bliss point.

Artificial flavor chemicals are very different from natural flavor chemicals and are 300 times more intense! When you repeatedly consume these chemicals, you can develop dopamine resistance.

Junk food is devoid of nutritional value and lacks protein. Junk foods are not food in the true sense of the word. Food is defined as something that gives you energy and helps you sustain life, something junk food can't do.

Here is a list of some of the worst junk foods. Avoid these foods!
1. BBQ chips
2. Cheese pop
3. Plant-based meat
4. Fast food
5. Artificial maple syrup
6. Extra virgin olive oil
7. Imitation crab
8. Cheese products
9. Artificial sweeteners
10. Artificial honey
11. Plant-based milk

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

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X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this increases your awareness about junk food addiction and some of the toxic foods to avoid. I’ll see you in the next video.

Tensions rise as Trump prepares to meet Putin in Alaska for high-stakes Ukraine war talks. Behind the scenes, Zelenskyy warns of manipulation, land-swap traps, and a hidden agenda. With military strength on display and global leaders watching, the outcome could reshape the war’s trajectory. This is a pivotal moment in the struggle for Ukraine’s future and a test of political resolve on the world stage.

Support us directly as we bring you independent, up-to-date reporting on military news and global conflicts by clicking here: https://www.youtube.com/channel/UCKfak8fBm_Lhy4eX9UKxEpA/join

#militarystrategy #militarydevelopments #militaryanalysis
#themilitaryshow

SOURCES: https://pastebin.com/6x4ipsg1

Avocados are touted as a superfood, but are avocados a scam? Is avocado oil a healthy choice? Learn more about avocado nutritional deception and why you’ll need to do more than just read the labels on avocado oil.

0:00 Introduction: The avocado health fraud
0:37 Is avocado oil healthy?
1:38 Fake avocado oil US
2:05 The avocado oil scam
3:13 Rancid avocado oil
3:47 Guacamole
4:20 What is the best avocado oil?
4:49 Which avocados are best?
5:22 Are avocados a scam?

DATA:
https://www.ucdavis.edu/food/news/study-finds-82-percent-avocado-oil-rancid-or-mixed-other-oils
https://www.sciencedirect.com/science/article/pii/S0956713520302449

Learn more about reading labels with this FREE resource: https://drbrg.co/3J951Wj

Discover the real consequences of seed oils here: https://drbrg.co/4mc4jpU

Today, we’re going to investigate the truth about avocados, avocado oil, and your health. When avocados arrive at the grocery store, they’re often put into a gas chamber and artificially ripened with ethylene gas. The artificial ripening process leaves this superfood devoid of phytonutrients.

One research study evaluated 22 different brands of avocado oil and discovered that many products were oxidized, which can cause inflammation. Surprisingly, many products were actually fake avocado oil, mainly composed of soy and canola oils.

Approximately 82% of avocado oil is not what it says it is! In the US, there are no official rules on avocado oil or a legally binding definition of the avocado oil extraction process. This has opened the door for corruption.

Some avocado oil products contain no avocado oil at all! The origins of your avocado oil can also be misleading. A product can be labeled “product of the US”, but grown and blended elsewhere, as long as the final product is bottled in the US.

Avocado oil doesn’t always have an expiration or production date, making it difficult to determine how long it’s been sitting on the shelf.

Fast food guacamole does not contain much avocado. It’s often replaced with green peas, hydrogenated oils, and food starches. Cosmetics also claim to use avocado oil, yet soy, palm, and mineral oils are usually listed first on the ingredient list.

If you want to buy avocado oil, look for the following:
•Dark, glass bottle
•Expiration date
•Avoid the cheapest brand
•Look for the harvest date
•Look for green-colored oil

When choosing avocados, look for Californian varieties, such as the Hass variety. Avoid the cheaper, shiny, bagged varieties.

Avocados can be an incredibly healthy food if you choose the right ones. They contain healthy fats, minimal omega-6 fats, and are a rich source of potassium and magnesium.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this increases your awareness about avocados and avocado oil. I’ll see you in the next video.

Italian F-35s scrambled from Estonia’s Amari Air Base on August 13 to intercept a Russian Su-24 and Su-27 violating NATO Baltic airspace. The mission marked Italy’s first F-35 deployment in the region under NATO’s Air Policing Mission. The Russian jets, flying without transponders or flight plans, retreated to their own airspace after the encounter.

This incident follows multiple airspace violations in 2025, including Hungarian, German, and U.K. intercept missions over the Baltic. NATO officials warn Russia may attempt an attack on Estonia within five to seven years if deterrence fails. The August 13 mission underscores escalating tensions and the alliance’s readiness to respond to any aerial provocation.

Support us directly as we bring you independent, up-to-date reporting on military news and global conflicts by clicking here: https://www.youtube.com/channel/UCKfak8fBm_Lhy4eX9UKxEpA/join

#militarystrategy #militarydevelopments #militaryanalysis
#themilitaryshow

SOURCES: https://pastebin.com/yG8V9UqF

Most people think a magnesium deficiency shows up as muscle cramps, low energy, or tension headaches, but those are just the early warning signs. In this video, we reveal the most dangerous and often overlooked symptom of low magnesium which could seriously impact your long-term health.

Understand magnesium’s role in maintaining health and preventing disease: ➡️ https://drbrg.co/3HwRxmH

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Ukraine’s forces eliminated the commander of Russia’s 85th Separate Motorized Rifle Brigade in a precision strike near Klishchiivka on August 11, killing six senior staff in total. The blow comes as Russia pushes a massive offensive in Pokrovsk, with over 111,000 troops and 35 attacks in one day.

Despite heavy losses — including over 100 troops killed or wounded in Pokrovsk — Russia persists with small-group infiltration tactics. The fighting coincides with high-stakes diplomacy ahead of the August 15 Alaska 2025 Russia–US Summit, where Putin and Trump are expected to meet under growing international pressure for a ceasefire.

Support us directly as we bring you independent, up-to-date reporting on military news and global conflicts by clicking here: https://www.youtube.com/channel/UCKfak8fBm_Lhy4eX9UKxEpA/join

#militarystrategy #militarydevelopments #militaryanalysis
#themilitaryshow

SOURCES: https://pastebin.com/E2Y1BHjN

What happens when you fast for 5 days? Will you starve? Find out about the benefits of prolonged fasting and how it can be one of the most powerful things you can do for your health. Discover expert tips to make the most of your 5-day fast!

0:00 Introduction: Fasting benefits
0:49 How prolonged fasting works
2:32 Prolonged fasting tips
4:52 Autophagy explained
5:44 Day 3 of a 5-day fast
10:47 Day 4 of a 5-day fast
13:35 Refeeding
14:50 5-day fast benefits

Discover 25 ways to induce autophagy with this free resource: https://drbrg.co/45VOz3B

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Refuel your body the right way with this comprehensive list of nutrient-dense foods: https://drbrg.co/4oyfdHV

On day 1 of fasting, glycogen is eliminated from the body. Your insulin drops on your first day of fasting, allowing you to tap into your fat reserve.

Electrolytes, trace minerals, and B vitamins can be very beneficial during prolonged fasting, especially if you haven’t built up a reserve of these nutrients. You can drink tea and coffee without cream or sugar and have water with lemon during your 5-day fast. Plenty of sun, long walks in nature, hot and cold therapy, and HIIT can also enhance the benefits of prolonged fasting.

On day 2 of prolonged fasting, you get deeper into ketosis, which means your body burns fat for energy. Autophagy typically begins on the second day of prolonged fasting. This is the process in which the body recycles damaged proteins and uses them for fuel and new tissues.

On day 3, brain function and mood continue to improve. BDNF is stimulated, which helps support brain cell regeneration and increases your learning capacity.

You also enter a state of deep autophagy, which helps repair mitochondrial damage and clean up intracellular pathogens. On day 3 of a prolonged fast, your immune system essentially resets.

Prolonged fasting supports the growth of the thymus gland and allows the gut lining to regenerate completely. People often experience a massive spike in growth hormone on day 3, which protects against muscle loss.

On day 4, hunger is gone, and maximum fat burning occurs! Bone broth can be beneficial if you’re struggling through a 5-day fast or experiencing a stressful event.

Longevity and protective genes are heightened, and your antioxidant networks are strengthened during prolonged fasting. It can also help diversify your microbiome.

Slowly begin the refeeding process with around ¼ of your typical calories. Try an egg with sauerkraut, and then wait a few hours before consuming something like a small amount of soup with avocado. After a few more hours, consume berries and nuts. Wait before introducing a full meal and avoid sugar and carbohydrates. High-quality food is vital at this time!

After a 5-day fast, your skin, muscles, joints, and brain will show significant improvements! Regular intermittent fasting can help prepare you for a 5-day fast.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains the benefits of prolonged fasting. I’ll see you in the next video.