Videos

Did you know that just ONE night of poor sleep can cause your body to behave like it’s prediabetic? In this eye-opening video, I reveal how sleep deprivation impacts your blood sugar levels, increases insulin resistance, and throws your metabolism out of balance, even after a single night of lost sleep.

Learn about lifestyle changes, dietary strategies, and relaxation techniques to manage stress: ➡️ https://drbrg.co/4lZAYi9

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

In late July and early August 2025, Russia’s navy endured a cascade of failures. On July 26, reports confirmed that the Admiral Kuznetsov — Russia’s only aircraft carrier — would be scrapped or sold after eight years in dry dock. Four days later, a magnitude 8.8 earthquake struck near the Rybachiy submarine base, damaging piers and threatening nuclear subs.

On August 3, Ukraine released leaked blueprints and crew data for the new Borey-A class submarine Knyaz Pozharsky, obtained via a major cyberattack. Then, on Navy Day, August 10, Russia abruptly cancelled its flagship parade in St. Petersburg after a single Ukrainian Liutyi drone was spotted, revealing deep vulnerabilities. These events underscore an unprecedented collapse in Russian naval capability.

Support us directly as we bring you independent, up-to-date reporting on military news and global conflicts by clicking here: https://www.youtube.com/channel/UCKfak8fBm_Lhy4eX9UKxEpA/join

#militarystrategy #militarydevelopments #militaryanalysis
#themilitaryshow

SOURCES: https://pastebin.com/AiNRs1Tv

Mold toxicity is a common concern, so what about moldy foods like moldy bread or cheese? Can mold make you sick? Is mold dangerous to eat? Find the answers to these questions and more in this quick video!

0:00 Introduction: What happens if you eat mold and fungus?
0:13 Moldy cheese and other moldy food
0:39 Fungus and mold symptoms
1:10 Mold and fungus in the body
3:28 Immune function and mold
4:20 Mold toxicity remedies

Video about coffee: ▶️ https://youtu.be/XoxwcE6g7Qw

Learn more about the benefits of vitamin D here: https://drbrg.co/4m8lqZa

Eliminate grains with this FREE beginner's guide to Healthy Keto: https://drbrg.co/3GXA86q

Is it safe to eat foods with mold? You probably wouldn’t want to eat moldy bread, but moldy cheese will not negatively affect your health. The mold on cheese does not produce a harmful byproduct like some other molds.

Avoid moldy foods such as peanuts, rice, grains, corn, dried fruit, and coffee. Eating mold on these foods can be harmful to your liver and can even cause cancer.

If you have mold or fungus in or on your body, it’s probably not related to eating mold, but an issue with your microbiome. In a healthy microbiome, you have abundant good bacteria and are typically unaffected by fungus, mold, and yeast.

When your gut bacteria are destroyed, fungus and mold can overgrow. Antibiotics, steroids, high levels of iron, and alcohol are detrimental to your gut microbes. Increased pH in the body can also contribute to the overgrowth of fungi and molds.

Mold and fungus can downgrade your vitamin D receptors. Without sufficient vitamin D, your immune system can not function properly. Increase vitamin D to penetrate this resistance. Whenever you increase your vitamin D intake, you must also increase magnesium, vitamin K2, and zinc.

If you’re deficient in zinc, your thymus will not function properly, inhibiting your immune function. Selenium is also vital to prevent infections.

If you think you may be experiencing fungus or mold toxicity, try the following remedies:
•Activated charcoal
•Bentonite clay
•Chlorophyllin
•Cruciferous vegetables
•NAC
•Propolis
•MCT oil
•Probiotic foods

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this increases your awareness about fungus and mold. I’ll see you in the next video.

President Vladimir Putin’s grip on power faces its biggest threat in decades, as whispers of a military coup spread through Moscow. Russian forces have suffered over 1 million casualties since 2022, losing more than 4,000 tanks and 8,200 armored vehicles. Controlled territory has dropped from 58,000 square miles in March 2022 to about 44,000 today.

Anonymous sources point to deepening unrest within Russia’s General Staff, with commanders fearing purges and scapegoating. Some may be preparing to act, echoing Yevgeny Prigozhin’s aborted march on Moscow in June 2023. Whether these reports signal an actual coup plot or an FSB purge, they underscore the Kremlin’s growing instability and the widening cracks within Putin’s inner circle.

Support us directly as we bring you independent, up-to-date reporting on military news and global conflicts by clicking here: https://www.youtube.com/channel/UCKfak8fBm_Lhy4eX9UKxEpA/join

#militarystrategy #militarydevelopments #militaryanalysis
#themilitaryshow

SOURCES: https://pastebin.com/ALHpBG6B

Eggs are already one of the most nutrient-dense superfoods out there, but did you know there are simple ways to unlock even more health benefits from them?

In this video, you’ll learn how to 10x the nutritional power of eggs by making small changes in how you cook, combine, and consume them.

Discover nutrient-dense, low-carb whole foods to fuel your body with essential nutrients: ➡️ https://drbrg.co/3UjfZuF


Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Ukraine’s military has unveiled the Privet-299, a low-cost wooden drone capable of surveillance, precision strikes, and reuse. Paired with Su-27 jets armed with Western glide bombs, it delivered a devastating blow to elite Russian troops near Bakhmut. This innovation extends Ukraine’s “kill zone” behind enemy lines, disrupts Russian logistics, and adds another domestically produced weapon to its growing arsenal—all at a fraction of traditional costs.

Support us directly as we bring you independent, up-to-date reporting on military news and global conflicts by clicking here: https://www.youtube.com/channel/UCKfak8fBm_Lhy4eX9UKxEpA/join

#militarystrategy #militarydevelopments #militaryanalysis
#themilitaryshow

SOURCES: https://pastebin.com/7anxzuhV