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Update from Ukraine | Why did they Shoot Down the Airplane? | Ruzzia wants Kherson Again

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I am making the videos on this Pilot Blog channel to encourage people all around the world to join our aviation community.
Here you'll see interesting aviation videos from pilot's perspective. Enjoy:)

Chinese Students try American Diner Foods for the first time!

Merry Christmas guys! Today we are bringing Chinese students to experience American diner staples for the first time. We are going to be eating a full days meal from breakfast to diner- loool I'm talking burgers, jumbo breakfast and everything in between!
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I Made Him Train Like Me for 30 Days (INSANE Results)

Recently, Kevin followed my diet plan and lost an impressive 12 pounds. But now, we're taking it up a notch: what happens if he takes on the fitness challenge of copying my intense training program for the next 30 days? Could this 30 day fitness challenge work for a beginner with a completely different body type? Or will the training be too much for him, both physically… and mentally? How much muscle can Kevin gain in 30 days? Here’s Kevin’s 30 day body transformation.

Click below for a step by step plan training plan that reveals all the best exercises you should do for each and every muscle group:
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So before today, Kevin's workout plan consisted of 3 full body workouts per week, each being about 45 minutes long. During the 30 day fitness challenge, however, his workouts will jump to 5 workouts per week. Each workout lasts at least an hour. It also utilizes reverse pyramid training to increase my strength while maximizing growth. Reverse pyramid training involves doing your first set with the heaviest weight, aiming for lower reps (anywhere between 4 to 6 reps). After that, you drop the weight by about 10% for the rest of your sets just to get the training volume. I also like to superset my training. It’s a proven approach that can help you do more in less time. But it can be exhausting, especially for beginners.

Kevin’s starting weight is just over 216 lbs. Over the next 30 days of this fitness challenge, I hope his training can accelerate his fat loss journey and help him shed off at least a few pounds. But I also want to see just how much strength Kevin can build on his push-ups, presses, and chin-ups and how his muscles will respond and grow to all the training. And lastly, I’m not gonna lie, Kevin’s conditioning needs work. He not only gets easily gassed between hard sets, but any sort of cardio totally wipes him out. I’m gonna see if we can not only get him stronger and leaner but fitter as well.

Something I quickly was that just because one exercise is a great fit for me, doesn’t always mean it’s a great fit for Kevin. For example, when I tried running Kevin through dips, the exercise was too challenging. So we had to swap them for an easier exercise that still hits the lower chest: incline push-ups. Now, most people associate “rest days” with doing absolutely nothing. At least, that’s what Kevin had in mind when going into this 30-day body transformation journey. But doing the right amount of movement can actually help speed up Kevin’s muscle recovery. Not only was Kevin’s poor conditioning holding him back from his workouts in the gym, but there’s some new research suggesting that improving your cardiovascular fitness may provide benefits in blood flow inside your muscles and lead to faster muscle growth. So we’ll get Kevin moving and doing a few higher-intensity workouts to get his heart pumping even on rest days.

The only problem ... Kevin is struggling with the time commitment. At first, I tried using rest-pause sets to condense his workouts. With rest-pause sets, you use the exact same weight and try to do as many reps as you can on your first set, rest just 15-30 seconds, then again try to do as many reps as you can, and repeat that until you get to 30 reps total. But Kevin wasn’t thrilled with it. Thankfully, a recent study from my good friend Dr. Brad Schoenfeld’s lab found that even doing just 1 set per exercise can still lead to significant gains, as long as you’re pushing hard enough. So, while Kevin might not “maximize” his gains with this approach, he’d happily trade a little muscle for cutting his workouts down by a third.

A quick check-in on Kevin’s progress in week 3 found that he’s improved on his sprinting and various exercises, including push-ups, chin-ups, chest press, and Romanian deadlifts. As for his weight, it’s stayed more or less the same at 215 lbs. But I wasn’t overly concerned. With every single lift in the gym going up, and Kevin training with a lot more intensity and volume than before, there’s a strong chance he’s experiencing muscle gain as he’s losing fat through the 30 day fitness challenge. Also known as body composition.

Results time on day 30: Kevin’s chin-ups jumped from 2 on day 1 all the way to 5 chin-ups by day 30 of our 30 day fitness plan. A 150% improvement. As for his weight loss ...
Kevin dropped 3 lbs on the scale, but at the same time, he lost 2.5 cm off his waistline, which is a really good indication that Kevin was losing fat through this process while gaining muscle. And you can really see the difference in his photos even though he only dropped 3 lbs through the 30 day fitness plan.

Why I've Sold My GT3 RS

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I've sold my Porsche 911 GT3 RS to buy something else. I never thought I would see the day. But an opportunity came up which I couldn't resist and so the GT3 RS had to go. A sad day but also an exciting one. Join me as I spec up my new car.

Dying for Eggs!! Papua’s Dangerous Island Food!!

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We would like to honor Travis, our local fixer, whose dedication and assistance were invaluable throughout this PNG series journey. Sadly, we lost Travis a few weeks ago, and his family has set up a GoFundMe. If you would like to support Travis' family, you can donate here:
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Any contribution is greatly appreciated, thank you.

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🇵🇬 *RABAUL (Township in New Britain, Papua New Guinea)*
🌋 *[TOLAI TRIBE ISLAND DINING IN RABAUL]*

📍 *Kokopo Market East New Britain PNG* (Location 1️⃣)
Address: M748+RFC, Kokopo-Rabaul Rd, Kokopo East New Britain Province, Papua New Guinea
🍽️ Interviewees: Sylvia (Market Manager), Elly/Elizabeth (Local Guide) & Stella (Business Student)

🌭 *SAUSAGE FLOUR* (Batter Fried Red Sausages)

🐟 *TOTONGOR*
(Small Portion of “Aigir” / Smoked Fish and Veggies inside Banana Leaves)
Put Bananas and Kaukau (sweet potatoes) in Banana leaves. Add Capsicum, Pumpkin Tips, Spring Onion, Taro, Ginger, Coconut Milk. Add more Hot Stones & Smoked Tuna Fish.

📍 *Rabaul Volcano Island* (Location 2️⃣)
⛏️ Interviewees: Pidil (Egg Hunter) & Eremia (Translator)

🥚 *VOLCANO MEGAPODE EGGS*
Boiled in Hot Spring Water, with Banana.

📍 *Villager's Home* (Location 3️⃣)
🍽️ Interviewees: Ellen (Main Cook), Alois/Theresa, Linda, Travis (Fixer from PNG Experience) & Dominic (Experienced Tour Guide)

🐣 *VOLCANIC EMBRYO EGGS*
Cook Eggs wrapped in Banana Leaves with Fire from Coconut Husk and Firewood.

🍖 *ISLAND MUMU*
“Red Hot” heated rocks. Wrap Meat Cuts in Banana Leaves with Salt. Wrap Intestine+Blood in Banana Leaves. Wrap Singapore Taro, Regular Taro, Kaukau in different Parcels. Make Hot Rocks Bed for the Parcel. Put Rocks on Top and around Parcels. Cover with Leaves and Metal Sheets to Trap Heat. Cook, then Serve on Banana Leaves.

Timestamps:
0:00 » Intro
0:59 » Flour Sausage
2:00 » Volcano Eruption Story
3:11 » Making Karakap
5:45 » Tasting Karakap
7:59 » Blonde Hair
9:07 » Risks of Egg Hunting
11:03 » Digging for Eggs
12:24 » Cooking in a Hot Spring
14:08 » Tasting Banana and Egg
15:35 » Cooking Mumu
18:28 » Tasting Fertilized Egg
21:34 » Tasting Mumu
24:58 » Why PNG is worth travelling to

#BEFRS #BestEverFoodReviewShow #BestEverPapuaNewGuineaFoodTour #BEFRSpapua #BEFRSpapuanfood #BEFRStribalfood #BEFRStribe #Sonny #SonnySide #Food #Travel #Food #BEFRSfoodvideo #BEFRSasia #BEFRSasianfood #ExoticFood
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🥒 *ABOUT BEFRS:*
Hey, I’m Sonny! I’m from the US but I’ve been living in Asia for 10 years and started making food and travel videos to document my experiences. I travel to different parts of the world, hunting down and documenting the most unique food each country has to offer.

If you see any factual food errors in my videos, please feel free to politely let me know in the comments. I'm a huge fan of trying different, interesting foods in each country. My show is from a Western point of view, but more importantly, MY point of view. It is not meant to offend any person or culture. Peace!
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🎬 *CREDITS:*
DIRECTOR/HOST » Sonny Side
DIRECTOR OF PHOTOGRAPHY » Trần Quang Đạo
CAMERA OPERATOR » Đinh Tuấn Anh
EPISODE EDITOR » Ngọc Lê Hồng
COLOR & MASTER » Quí Nguyễn
ON-GROUND PRODUCER » Steve Dao
PRODUCERS » Van Ho, Žaneta Vuová
LOCAL FIXER » Travis McCombe https://www.instagram.com/pngexperience/

Special thanks to…
- TPA: The Papua New Guinea Tourism Promotion Authority (PNGTPA)
https://papuanewguinea.travel/ https://www.instagram.com/visit_papuanewguinea/
- PNG experience https://pngexperience.com.au/
- Air Niugini https://www.airniugini.com.pg/ https://www.instagram.com/airniugini/

Selected tracks via Audio Network 🛆

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