Videos

They Say Truffles Are Perfect for Steaks
 So I did the Unthinkable

Get $20 off your first order of Cometeer: https://cometeer.com/gugafoods

I buried steaks in rich truffle butter for months to see how aging transforms flavor, texture, and tenderness. This truffle steak experiment combines luxury ingredients, cooking science, and bold flavor. It's perfect for food lovers, chefs, and steak enthusiasts who enjoy easy recipes and new steak experiences.

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* MAIL TIME Want to send something?
13876 SW 56th Street (№128)
Miami FL 33175

* Premium Beef from Riverbend Ranch *
Visit: https://www.riverbendranch.com/guga
Use Code “GUGA” for $10 off your first order! Shipping is free.
For A Personal Touch Call: 208-918-4244
21 Day Aged Prime and Choice Steaks, TELL THEM GUGA SENT YOU!

* My Knives *
Every Knives I use is here: https://dalstrong.com/?ref=Guga

* My Wireless Thermometer *
Meat thermometers: https://bit.ly/43Mc9zH

* TORCHES OPTIONS *
FLAMETHOWER: https://grillblazer.com/?ref=Guga
Use code "Guga" for 10% off
Small Torch: http://amzn.to/2BWYvv1

* OFTEN USED EQUIPMENT *
Cast Iron Plates: https://amzn.to/2rAevPp
My Salt: https://amzn.to/2tofZgN
Heat Gloves: https://amzn.to/2HSQwoI
Flamethrower: https://amzn.to/2QCRcPi
Mini Food Processor: https://amzn.to/2Hca58b
Steak Cast Iron Plates: http://amzn.to/2FCTYQc
BBQ Large Tongs: https://amzn.to/2Utcrsr
Burger Mold: https://amzn.to/2JMh6xW
Tongs Tweezers: https://amzn.to/2M6v3Gm
Food Grade Gloves: http://amzn.to/2lTd8H4

* BBQ Equipment *
Best Portable Grill: https://amzn.to/2HUWEww
My Stove: https://amzn.to/2DBwP2C
Charcoal: https://amzn.to/2uK95G2
Fire Starter: http://amzn.to/2F1OFJ2
Smoke Gun: http://amzn.to/2frGzyO
Smoke Dome: http://amzn.to/2xAHgj7
Weber Grill: http://amzn.to/2mXaIbp
Slow N Sear: https://amzn.to/2uNwd6p
Heat Resistant Glove: http://amzn.to/2EZGPnk

* Sous Vide Equipment *
Joule Sous Vide Circulator: http://amzn.to/2mXdzRI
Anova Precision Cooker WiFi: http://amzn.to/2mi76T3
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Cheap Suction Sealer: http://amzn.to/2mtj1Oi
Suction Bags: http://amzn.to/2mXfSUO
Bag Holder: http://amzn.to/2vjBYp5
Mini Weight: http://amzn.to/2nF3Q2Q
Grate Inside Container: http://amzn.to/2pKCxIS (mine is 10x15)
Steak Rack System: http://amzn.to/2qu0eAK (Choose the right size for you)

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* The link below has EVERYTHING I USE *
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Slow Motion Camera: http://amzn.to/2jTt8J8
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Pocket Drone: http://amzn.to/2Aw0NQZ
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Main Lens: http://amzn.to/2AzKumn
Zoom Lens: http://amzn.to/2BMF7k8
Large Travel Camera: http://amzn.to/2ntMidD
Microphone: http://amzn.to/2jVU3UC
Slider: http://amzn.to/2imtPdA
Tripod & Fluid Head: http://amzn.to/2mXhkGs
Voice Over Mic: http://amzn.to/2n69j1h
Acoustic Isolation: http://amzn.to/2mMWaxV

* My Music *
http://share.epidemicsound.com/wJ8n7

* If you have any questions please leave a comment below and I will reply. Thank you so much for watching see you on the next video! :-)

* We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.


HMS Victory: Epic History of a Napoleonic Warship

HMS Victory is a storied 18th‑century warship that remains the world’s oldest commissioned warship, currently resting in a dry dock at Portsmouth on England’s south coast.

Historically, she symbolises Britain's naval might during the height of European empires and the global conflicts of that era, notably the Seven Years’ War, when she was built to bolster maritime power. Victory is closely associated with Admiral Nelson and the Battle of Trafalgar, and she marks a transitional moment in naval warfare as ships of sail power faced evolving tactics and technologies.

The claim that a single broadside packs more weight of iron than every gun in Wellington's army at Waterloo evokes the extraordinary firepower and size Victory represented. Even though Waterloo was a land battle rather than a naval engagement, the comparison highlights Victory’s formidable broadside as a symbol of naval discipline and capability in an era when sea power largely dictated global influence.

Today the ship’s preservation in Portsmouth provides a tangible link to life aboard sail-powered fleets, shipbuilding techniques, and the geopolitics of an age when empires clashed for dominance. Victory’s survival as a museum piece reflects robust construction, careful conservation, and the cultural value placed on naval history, allowing visitors to glimpse the conditions, operations, and strategic calculations of crews who battled to secure Britain’s seafaring supremacy.

#NavalHistory #Warships #HMSVictory #Nelson #Trafalgar #EpicHistory #Shorts


Why 97% of Men Over 40 Fail to Build Their Lower Chest

Most men over 40 struggle to build their lower pecs, and it has nothing to do with their age or genetics.

As someone who once had a flat, undefined chest with no separation at the bottom, to now having my chest as one of the most noticeable parts of my physique, I can confidently say that building your chest is far simpler than you might think.

The problem, however, is that most men don’t know how to train their lower pecs effectively.

And that’s exactly what I want to discuss in this video: why 97% of men over 40 fail to build their lower chest.

The truth is, you’re probably already doing the right exercises, but growing this part of your chest has less to do with what exercises and more to do with how you’re doing them.

[FULL BODY 40] FREE FULL BODY PROGRAM FOR MEN OVER 40
➜ https://projecthypertrophy.com/full-body-40/

[SHRED 40] FREE FAT LOSS PROGRAM FOR MEN OVER 40
➜ https://projecthypertrophy.com/shred-40-optin/

[MASS 40] FREE WORKOUT FOR MEN OVER 40
➜ https://projecthypertrophy.com/mass-40-workout-optin/

[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ https://checkout.musclemonsters.com/sculpted-muscle-after-40-coaching

[MASS-5 FULL BODY] HIGH-FREQUENCY FULL BODY WORKOUT
➜ https://www.musclemonsters.com/products/mass-5-body-workout

FOLLOW US ON INSTAGRAM:
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Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk


WE'RE IN A SPIRITUAL CRISIS!

Why do we avoid the parts of ourselves that need help the most?

That’s what today’s guest is here to help us unpack.

Brené Brown has become a leading voice on shame, courage, and emotional honesty.

Her TED Talk on vulnerability has been viewed almost 30 million times.

She’s spent over two decades studying what gets in the way of us being ourselves.

Right now more people than ever are struggling to understand their emotions.

Many people find it tough to connect with others and feel like they’re not enough.

That’s exactly what BrenĂ© Brown’s work speaks to.

The parts of ourselves we hide and what happens when we stop pretending.

I wanted to understand why she cares so deeply about this work and why she still shows up for people who’ve been hurt or shut down.

And it made me wonder what would change in our own lives if we did the same.

We cover:

- Why shame quietly shapes every decision you make

- How fear of vulnerability destroys relationships.
- How you can rebuild trust after it’s been broken?
- The link between trust, courage, and self-worth?
- The cost of trying to control everything in your life.

This is a conversation I’ve wanted to have for a long time.

Brené has this almost magical way of explaining things most of us have always felt but never had the language for.

If you’ve ever wanted to understand why you do what you do when you’re scared, watch this episode.

#podcast #spirituality
Get access to exclusive Diary of a CEO content: https://bit.ly/circle-ytshorts


Battle of Britain: How the RAF Won the Air War

July 16, 1940 marks a crucial moment when Hitler issues directive number 16, aiming to invade the British Isles. Yet, before invasion can unfold, Germany must first neutralize Britain’s air defenses. That summer, the Luftwaffe pounds southern England in a brutal air campaign against the Royal Air Force.

The RAF possesses several key advantages, chief among them the intelligence edge provided by Bletchley Park. Hut 6, part of the broader British cryptanalytic effort, reads the Luftwaffe’s Enigma traffic, translating encrypted sortie plans, radar calibrations, and fuel allocations into actionable intelligence. This capability enables advance notice of German flight paths and targets, permitting timely ambushes of enemy bombers and strategic warnings for ground crews and civilians alike.

Beyond interception, Ultra-enabled cryptanalysis supports electronic warfare. British forces jam and disrupt German navigational signals, sending Luftwaffe crews off course, reducing bombing accuracy, and buy precious hours for the air defense network to regroup. The combination of deciphered communications and countermeasures reshapes the air war, creating a stalemate that stalls the invasion timetable and undermines the attackers’ strategic momentum.

#ww2 #intelligence #ULTRA #Enigma #EpicHistory #Shorts


Greatest Chicken on Earth!

Get products now available at every Walmart https://linktr.ee/shop.guga
Buy my cook book: https://linktr.ee/shop.guga

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TikTok: https://www.tiktok.com/@gugafoods
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Facebook: https://www.facebook.com/gugafoods/
-----------------------------------------------
* MAIL TIME Want to send something?
13876 SW 56th Street (№128)
Miami FL 33175

* Premium Beef from Riverbend Ranch *
Visit: https://www.riverbendranch.com/guga
Use Code “GUGA” for $10 off your first order! Shipping is free.
For A Personal Touch Call: 208-918-4244
21 Day Aged Prime and Choice Steaks, TELL THEM GUGA SENT YOU!

* My Knives *
Every Knives I use is here: https://dalstrong.com/?ref=Guga

* My Wireless Thermometer *
Meat thermometers: https://bit.ly/43Mc9zH

* TORCHES OPTIONS *
FLAMETHOWER: https://grillblazer.com/?ref=Guga
Use code "Guga" for 10% off
Small Torch: http://amzn.to/2BWYvv1

* OFTEN USED EQUIPMENT *
Cast Iron Plates: https://amzn.to/2rAevPp
My Salt: https://amzn.to/2tofZgN
Heat Gloves: https://amzn.to/2HSQwoI
Flamethrower: https://amzn.to/2QCRcPi
Mini Food Processor: https://amzn.to/2Hca58b
Steak Cast Iron Plates: http://amzn.to/2FCTYQc
BBQ Large Tongs: https://amzn.to/2Utcrsr
Burger Mold: https://amzn.to/2JMh6xW
Tongs Tweezers: https://amzn.to/2M6v3Gm
Food Grade Gloves: http://amzn.to/2lTd8H4

* BBQ Equipment *
Best Portable Grill: https://amzn.to/2HUWEww
My Stove: https://amzn.to/2DBwP2C
Charcoal: https://amzn.to/2uK95G2
Fire Starter: http://amzn.to/2F1OFJ2
Smoke Gun: http://amzn.to/2frGzyO
Smoke Dome: http://amzn.to/2xAHgj7
Weber Grill: http://amzn.to/2mXaIbp
Slow N Sear: https://amzn.to/2uNwd6p
Heat Resistant Glove: http://amzn.to/2EZGPnk

* Sous Vide Equipment *
Joule Sous Vide Circulator: http://amzn.to/2mXdzRI
Anova Precision Cooker WiFi: http://amzn.to/2mi76T3
Sous Vide Container: http://amzn.to/2merrsb
Sous Vide Container Cover: http://amzn.to/2mbpTxt
Cheap Suction Sealer: http://amzn.to/2mtj1Oi
Suction Bags: http://amzn.to/2mXfSUO
Bag Holder: http://amzn.to/2vjBYp5
Mini Weight: http://amzn.to/2nF3Q2Q
Grate Inside Container: http://amzn.to/2pKCxIS (mine is 10x15)
Steak Rack System: http://amzn.to/2qu0eAK (Choose the right size for you)

**************************************************
* The link below has EVERYTHING I USE *
https://www.amazon.com/shop/sousvideeverything
**************************************************

* VIDEO EQUIPMENT *
Main Camera: http://amzn.to/2imsWSi
2nd Camera: http://amzn.to/2iqkxxb
Slow Motion Camera: http://amzn.to/2jTt8J8
Drone: http://amzn.to/2jSbK7G
Pocket Drone: http://amzn.to/2Aw0NQZ
Gimbal: http://amzn.to/2ilc3HU
Main Lens: http://amzn.to/2AzKumn
Zoom Lens: http://amzn.to/2BMF7k8
Large Travel Camera: http://amzn.to/2ntMidD
Microphone: http://amzn.to/2jVU3UC
Slider: http://amzn.to/2imtPdA
Tripod & Fluid Head: http://amzn.to/2mXhkGs
Voice Over Mic: http://amzn.to/2n69j1h
Acoustic Isolation: http://amzn.to/2mMWaxV

* My Music *
http://share.epidemicsound.com/wJ8n7

* If you have any questions please leave a comment below and I will reply. Thank you so much for watching see you on the next video! :-)

* We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.



Men Over 40, Doing 8-12 Reps Is KILLING Your Gains!

DOWNLOAD YOUR FREE FULL BODY PROGRAM: https://projecthypertrophy.com/full-body-40/

Study after study after study shows you can build muscle in basically any rep range.

This is because muscles don’t recognize “reps” or “weight on the bar.”
They recognize tension.

When a muscle fiber is exposed to enough mechanical tension and enough motor units are recruited, growth is triggered.

That’s why a set of 5 heavy reps and a set of 25 lighter reps can both stimulate hypertrophy—as long as they’re pushed close to failure.

But here’s the catch—not all rep ranges are equally practical, especially for men over 40.

Some create unnecessary fatigue, others beat up your joints, and some simply aren’t sustainable long term.

That’s exactly what I want to share in this video: the most “overpowered” rep range for men our age.

[FULL BODY 40] FREE FULL BODY PROGRAM FOR MEN OVER 40
➜ https://projecthypertrophy.com/full-body-40/

[SHRED 40] FREE FAT LOSS PROGRAM FOR MEN OVER 40
➜ https://projecthypertrophy.com/shred-40-optin/

[MASS 40] FREE WORKOUT FOR MEN OVER 40
➜ https://projecthypertrophy.com/mass-40-workout-optin/

[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ https://checkout.musclemonsters.com/sculpted-muscle-after-40-coaching

[MASS-5 FULL BODY] HIGH-FREQUENCY FULL BODY WORKOUT
➜ https://www.musclemonsters.com/products/mass-5-body-workout

FOLLOW US ON INSTAGRAM:
➜ http://instagram.com/musclemonsters

References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8126497/
https://doi.org/10.1519/jsc.0000000000002200
https://pmc.ncbi.nlm.nih.gov/articles/PMC8582674/
https://doi.org/10.1152/japplphysiol.00154.2016
https://doi.org/10.1139/apnm-2021-0515
https://onlinelibrary.wiley.com/doi/10.1002/mus.25537
https://www.thieme-connect.de/products/ejournals/abstract/10.1055/a-0997-6680
https://doi.org/10.1093/gerona/gls141
https://pmc.ncbi.nlm.nih.gov/articles/PMC2995836/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2670034/

Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk.


World War I: Germany's Victory & Submarines' Deadly Attack

Germany aims to pressure Britain into surrender by expanding its naval reach with a lethal new weapon—the submarine-launched torpedo—while British defenses struggle against this unseen threat, exemplified by the loss of HMS Pathfinder.

Meanwhile, on the Eastern Front, German commanders von Hindenburg and Ludendorff orchestrate decisive victories at Tannenberg and later at the Masurian Lakes, inflicting massive Russian casualties and taking tens of thousands of prisoners.

A key factor in Russia’s defeats is the transmission of unencrypted wireless messages, which compromises their communications and contributes to a cascading collapse of morale and capability. Within just six weeks, the Russians suffer nearly a third of a million casualties, a stark illustration of how technological innovation, strategic leadership, and vulnerabilities in communication can dramatically tilt the balance of early war outcomes.

#WW1 #WorldWarOne #GreatWar #EpicHistory


I Made the Most Dangerous Steak Experiment Ever

I aged steaks using $10,000 worth of ancient Chinese ingredients including dried abalone, fish maw, sea cucumber and scallops to see if luxury foods can enhance flavor. Discover the ultimate fusion of steak, seafood, and history in this cooking, food, and recipe experiment.

Thanks to http://www.powing.com for providing these Treasure be sure to check them out!
Po Wong Hong Food Market NYC
https://www.instagram.com/powinghong

Huge thanks to my friend Chef Brian for making the side dish.
Subscribe to Brian: @ChefBrianTsao

Get products now available at every Walmart https://linktr.ee/shop.guga
Buy my cook book: https://linktr.ee/shop.guga

* Become a MEMBER of GUGAFOODS *
https://www.youtube.com/channel/UCfE5Cz44GlZVyoaYTHJbuZw/join
-----------------------------------------------
SUBSCRIBE to this Channel
https://www.youtube.com/gugafoods?sub_confirmation=1
-----------------------------------------------
Subscribe to my Sous Vide Cooking Channel
https://www.youtube.com/SousVideEverything?sub_confirmation=1
-----------------------------------------------
Subscribe to my NEW Channel
https://www.youtube.com/channel/UCnB5HTIi44wDBD56KeT2hNA?sub_confirmation=1
-----------------------------------------------
* Guga MERCH *
Shirts and More: https://gugamerch.com/
-----------------------------------------------
My SOCIAL MEDIA, Let's connect!
TikTok: https://www.tiktok.com/@gugafoods
Instagram: https://www.instagram.com/gugafoods/
Facebook: https://www.facebook.com/gugafoods/
-----------------------------------------------
* MAIL TIME Want to send something?
13876 SW 56th Street (№128)
Miami FL 33175

* Premium Beef from Riverbend Ranch *
Visit: https://www.riverbendranch.com/guga
Use Code “GUGA” for $10 off your first order! Shipping is free.
For A Personal Touch Call: 208-918-4244
21 Day Aged Prime and Choice Steaks, TELL THEM GUGA SENT YOU!

* My Knives *
Every Knives I use is here: https://dalstrong.com/?ref=Guga

* My Wireless Thermometer *
Meat thermometers: https://bit.ly/43Mc9zH

* TORCHES OPTIONS *
FLAMETHOWER: https://grillblazer.com/?ref=Guga
Use code "Guga" for 10% off
Small Torch: http://amzn.to/2BWYvv1

* OFTEN USED EQUIPMENT *
Cast Iron Plates: https://amzn.to/2rAevPp
My Salt: https://amzn.to/2tofZgN
Heat Gloves: https://amzn.to/2HSQwoI
Flamethrower: https://amzn.to/2QCRcPi
Mini Food Processor: https://amzn.to/2Hca58b
Steak Cast Iron Plates: http://amzn.to/2FCTYQc
BBQ Large Tongs: https://amzn.to/2Utcrsr
Burger Mold: https://amzn.to/2JMh6xW
Tongs Tweezers: https://amzn.to/2M6v3Gm
Food Grade Gloves: http://amzn.to/2lTd8H4

* BBQ Equipment *
Best Portable Grill: https://amzn.to/2HUWEww
My Stove: https://amzn.to/2DBwP2C
Charcoal: https://amzn.to/2uK95G2
Fire Starter: http://amzn.to/2F1OFJ2
Smoke Gun: http://amzn.to/2frGzyO
Smoke Dome: http://amzn.to/2xAHgj7
Weber Grill: http://amzn.to/2mXaIbp
Slow N Sear: https://amzn.to/2uNwd6p
Heat Resistant Glove: http://amzn.to/2EZGPnk

* Sous Vide Equipment *
Joule Sous Vide Circulator: http://amzn.to/2mXdzRI
Anova Precision Cooker WiFi: http://amzn.to/2mi76T3
Sous Vide Container: http://amzn.to/2merrsb
Sous Vide Container Cover: http://amzn.to/2mbpTxt
Cheap Suction Sealer: http://amzn.to/2mtj1Oi
Suction Bags: http://amzn.to/2mXfSUO
Bag Holder: http://amzn.to/2vjBYp5
Mini Weight: http://amzn.to/2nF3Q2Q
Grate Inside Container: http://amzn.to/2pKCxIS (mine is 10x15)
Steak Rack System: http://amzn.to/2qu0eAK (Choose the right size for you)

**************************************************
* The link below has EVERYTHING I USE *
https://www.amazon.com/shop/sousvideeverything
**************************************************

* VIDEO EQUIPMENT *
Main Camera: http://amzn.to/2imsWSi
2nd Camera: http://amzn.to/2iqkxxb
Slow Motion Camera: http://amzn.to/2jTt8J8
Drone: http://amzn.to/2jSbK7G
Pocket Drone: http://amzn.to/2Aw0NQZ
Gimbal: http://amzn.to/2ilc3HU
Main Lens: http://amzn.to/2AzKumn
Zoom Lens: http://amzn.to/2BMF7k8
Large Travel Camera: http://amzn.to/2ntMidD
Microphone: http://amzn.to/2jVU3UC
Slider: http://amzn.to/2imtPdA
Tripod & Fluid Head: http://amzn.to/2mXhkGs
Voice Over Mic: http://amzn.to/2n69j1h
Acoustic Isolation: http://amzn.to/2mMWaxV

* My Music *
http://share.epidemicsound.com/wJ8n7

* If you have any questions please leave a comment below and I will reply. Thank you so much for watching see you on the next video! :-)

* We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.