Videos

Why 99% of Men Over 40 FAIL to Build Muscle (avoid at all costs!)

99% of men over 40 get a few things wrong about building muscle - it’s why most of us will never build as much muscle as we’re actually capable of.

The truth is, as we get older, most of us end up losing muscle mass. But here’s the deal. Just because we’re getting older, it doesn’t mean our muscle gains have to slow down.

Research shows that older men can build just as much muscle as younger men.

This study, for example, compared the effects of resistance training on older men, ages 35-50 and younger men, ages 18-22. Not only did the older men gain just as much strength as the younger men, but they also gained 17% more muscle mass.

The question then becomes, why are most men over 40 gaining less muscle as we get older?

That’s exactly what I want to share in this video: a few things most men over 40 get wrong about building muscle.

And make sure you watch til the end, because I’m gonna share the exact workout program you can follow to make sure you’re getting bigger and stronger as you age.

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References:

1. https://journals.lww.com/nsca-jscr/fulltext/2009/05000/early_phase_adaptations_to_a_split_body,_linear.35.aspx
2. https://pmc.ncbi.nlm.nih.gov/articles/PMC6374151/
3. https://pubmed.ncbi.nlm.nih.gov/22313809/
4. https://pmc.ncbi.nlm.nih.gov/articles/PMC7927075/
5. https://sandcresearch.medium.com/what-does-training-to-failure-actually-achieve-2837460c5f0
6. https://pmc.ncbi.nlm.nih.gov/articles/PMC2995836/
7. https://academic.oup.com/biomedgerontology/article/67/11/1170/604729
8. https://doi.org/10.1519/jsc.0000000000001272
9. https://pubmed.ncbi.nlm.nih.gov/27126459/
10. https://pmc.ncbi.nlm.nih.gov/articles/PMC4860870/
11. https://keynutrition.co.nz/sleep-muscle-recovery-growth/
12. https://onlinelibrary.wiley.com/doi/10.2164/jandrol.109.007856
13. https://jamanetwork.com/journals/jama/fullarticle/1029127


Why Nobody Will Move to the USA

In this short, Mr. Henderson explains why people around the world are choosing to remain in their countries, rather than moving to the USA.

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Nomad Capitalist helps clients "go where you're treated best". We are the world's most sought-after firm for offshore tax planning, dual citizenship, and international diversification and asset protection. We use legal and ethical strategies and work exclusively with seven- and eight-figure entrepreneurs and investors.

We create and execute holistic, multi-jurisdictional Plans that help clients keep more of their wealth, increase their personal freedom, and protect their families and wealth against threats in their home country.

No other firm offers clients access to more potential options to relocate to, bank in, or become a citizen of. Because we do not focus only on one or a handful of countries, we can offer unbiased advice where others can't.

Become Our Client: https://nomadcapitalist.com/apply/
Our Website: http://www.nomadcapitalist.com/
About Our Company: https://nomadcapitalist.com/about/
Buy Mr. Henderson’s Book: https://nomadcapitalist.com/book/

DISCLAIMER: The information in this video should not be considered tax, financial, investment, or any kind of professional advice. Only a professional diagnosis of your specific situation can determine which strategies are appropriate for your needs. Nomad Capitalist can and does not provide advice unless/until engaged by you.


Nelson's Battles in 3D: Trafalgar

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In 1805, Napoleon is planning his move against the Third Coalition of Britain, Russia and Austria. He is determined to finally defeat Britain, and if he can manage to get the French army across the English Channel, his huge and experienced land forces would surely capture the island. Only the formidable British navy stands in his way.

Britain has ‘ruled the waves’ for many years, but now faces the combined forces of France and her ally, Spain. Nevertheless, when the British fleet catches sight of their enemy off Cape Trafalgar, its commander, Admiral Nelson, will not hesitate to engage.

Admiral Nelson is outnumbered, but he has a typically daring plan of attack. The fierce battle that follows will be etched in time - a fateful day for Nelson, but also one that will seal his status as a titan of naval history.

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Thank you to Drachinifel for expert research and advice throughout our series on Nelson's Battles. Visit his channel for more fascinating naval history: https://www.youtube.com/@UC4mftUX7apmV1vsVXZh7RTw

Thanks also to the National Maritime Museum for their support in making this series. For more information on their exhibits and to plan your visit, go to https://www.rmg.co.uk/national-maritime-museum

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THE BEST DIY JOB ON YOUR MK1 AUDI TT! DOOR LOCK MECHANISM DEEP DIVE #AudiTT

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In this video I share with you the knowledge required to replace the door lock mechanism on a Mk1 Audi TT. This is a widespread issue on these and many other VAG cars from that era which can eventually prevent the door from opening or lock you out. The good news is that it's a relatively easy DIY job and decent quality parts had be had for a lot less than the extortionate cost from Audi.

This video can be divided into the following sections;
0:00 teasers and graphics
0:12 what this video is about
0:46 support the channel by subscribing
1:07 how to diagnose a faulty door lock mechanism
2:27 the new part
3:03 where is the door lock mechanism?
3:32 the tools required
3:57 removing the door trim
6:22 removing the door lock mechanism
9:32 fitting the new door lock mechanism
13:58 refitting the door card
16:49 testing the new door lock mechanism
18:22 why the door lock mechanism fails
19:00 what's next on Project TT?



IS THIS HUGE SPEC 7.5 VW GOLF R THE "PEAK GOLF"? TOP SPEC, MODEL AND GENERATION!

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https://www.youtube.com/user/volkswizard?sub_confirmation=1

In this video I share with you my recent brief experience of a car I know well, the Mk7.5 Golf R. I decided to film this particular R because its combination of options is somewhat unusual and it appealed to me a lot more than a 7.5 Golf R does normally so hopefully it does to you too.

It's done 26000 miles with full VW main dealer history and is NOW SOLD

Allowing for inflation this is around half its original RRP and I'd estimate well under half the cost of a similar spec Mk8.5 today (which you can't have in red).

This video can be divided into the following sections;
0:00 teaser and graphics by @haslerdesigns
0:07 what this video is about
1:07 how to support the channel
1:32 walkaround of 'Peak Golf'
3:20 inside 'Peak Golf'
4:05 the spec sheet of 'Peak Golf'
6:27 driving 'Peak Golf'
11:38 Schporty driving in 'Peak Golf'
14:12 how you can buy 'Peak Golf'


The Most Overpowered Shoulder Exercises for Men Over 40

Building bigger shoulders doesn’t require flashy exercises or hitting your delts from extreme angles.

In fact, the classic movements you’re already doing are often the most effective.

The key, however, lies in selecting the best variations of these exercises to maximize muscle activation while keeping your joints healthy for long-term progress.

And that’s exactly what I want to share with you in this video: the 5 best shoulder exercises for men over 40 who want to build bigger delts without worrying about aches and pains.

[MASS-5 FULL BODY] HIGH-FREQUENCY FULL BODY WORKOUT
➜ https://bit.ly/4e8pjch

[PUSH PULL WAVE] FREE DOWNLOAD
➜ https://projecthypertrophy.com/push-pull-wave-method-optin/

[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ https://www.manofthehoursupplements.com/

[FREE TESTOSTERONE REBOOT] JOIN THE CHALLENGE TODAY!
➜ https://checkout.musclemonsters.com/free-5-day-testosterone-reboot

[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ http://bit.ly/40Icscc

[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜ https://bit.ly/3WYbF3p

[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
➜ https://bit.ly/40m62AK

FOLLOW US ON INSTAGRAM:
➜ http://instagram.com/musclemonsters

References:
1. http://dx.doi.org/10.51224/SRXIV.484
2. https://doi.org/10.1519/jsc.0b013e318276b873
3. https://pmc.ncbi.nlm.nih.gov/articles/PMC7706677/
4. https://pubmed.ncbi.nlm.nih.gov/19769415/
5. https://pmc.ncbi.nlm.nih.gov/articles/PMC7503819/
6. https://researchportal.northumbria.ac.uk/en/publications/electromyographical-analysis-of-the-deltoid-muscle-between-differ
7. https://pmc.ncbi.nlm.nih.gov/articles/PMC2644775/
8. https://doi.org/10.1519/jsc.0b013e318281e1e9
9. https://pubmed.ncbi.nlm.nih.gov/22362088/
10. http://dx.doi.org/10.1519/SSC.0b013e31822ec3e3



Pay 0% Tax as an American Using These Strategies

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In this video, Mr. Henderson reveals four strategies—one domestic and three offshore—that US citizens can implement to legally reduce or eliminate their taxes.

Mr. Henderson explains how US citizens can take advantage of tax deductions, Puerto Rico's Act 60, the Foreign Earned Income Exclusion and offshore corporate structures in order to potentially pay zero taxes. Additionally, he touches on the possibility of renouncing US citizenship, which allows individuals to fully escape the US tax net.

00:00 Misconceptions About US Citizenship-Based Taxation and Offshore Strategies
03:51 Domestic Tax Deductions in the US—Inorganic Way to Lower Taxes
05:08 Three Offshore Strategies for US Entrepreneurs and Investors to Eliminate Taxes
07:22 Puerto Rico—Act 60 Requirements and Tax-Free Passive Income
09:29 Move Overseas—How Entrepreneurs Can Use the Foreign Earned Income Exclusion
17:42 How US Entrepreneurs Can Avoid GILTI and Pay 0% Tax
18:35 Taking Money Out of Foreign Corporations and Tax Complications for US Expats
21:34 Second Passports, Renouncing US Citizenship and Taking Control of Your Life

Nomad Capitalist helps clients "go where you're treated best". We are the world's most sought-after firm for offshore tax planning, dual citizenship, and international diversification and asset protection. We use legal and ethical strategies and work exclusively with seven- and eight-figure entrepreneurs and investors.

We create and execute holistic, multi-jurisdictional Plans that help clients keep more of their wealth, increase their personal freedom, and protect their families and wealth against threats in their home country.

No other firm offers clients access to more potential options to relocate to, bank in, or become a citizen of. Because we do not focus only on one or a handful of countries, we can offer unbiased advice where others can't.

Become Our Client: https://nomadcapitalist.com/apply/
Our Website: http://www.nomadcapitalist.com/
About Our Company: https://nomadcapitalist.com/about/
Buy Mr. Henderson’s Book: https://nomadcapitalist.com/book/

DISCLAIMER: The information in this video should not be considered tax, financial, investment, or any kind of professional advice. Only a professional diagnosis of your specific situation can determine which strategies are appropriate for your needs. Nomad Capitalist can and does not provide advice unless/until engaged by you.


Epic History Channel Trailer

Our latest trailer is now available in 4K! Please feel free to share far and wide. For the latest Epic History updates + FREE newsletter follow us on Patreon:
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