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The Risks of Cannabis — Dr. Andrew Huberman Explains

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Resources from this episode: https://tim.blog/2023/03/08/dr-andrew-huberman/

cc: @hubermanlab

Andrew Huberman, PhD (@hubermanlab), is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University’s School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity. Work from the Huberman Laboratory at Stanford Medicine has been consistently published in top journals including Nature, Science, and Cell.

Andrew is the host of the podcast Huberman Lab, which is often ranked as one of the top five podcasts in the world by both Apple and Spotify. The show aims to help viewers and listeners improve their health with science and science-based tools. New episodes air every Monday on YouTube and all podcast platforms.

Please enjoy!

Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 900 million downloads and been selected for “Best of Apple Podcasts” three years running.

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Challenge Yourself and Practice The Skill of All Top Performers: Saying No! #shorts

For the next two days, do as all good two-year-olds do and say “no” to all requests. Don’t be selective. Refuse to do all things that won’t get you immediately fired. Be selfish.

The objective isn’t an outcome—in this case, eliminating just those things that waste time—but the process: getting comfortable with saying “no.”

Potential questions to decline include the following:

Do you have a minute?

Want to see a movie tonight/tomorrow?

Can you help me with X?

“No” should be your default answer to all requests.

Don’t make up elaborate lies or you’ll get called on them. A simple “I really can’t—sorry; I’ve got too much on my plate right now” will do as a catch-all response.

If you try this comfort challenge, please share your experience in the replies below! I’d love to read them. It’s always a hilarious and valuable exploration of getting more comfortable with discomfort.

Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 900 million downloads and been selected for “Best of Apple Podcasts” three years running.

Sign up for "5-Bullet Friday" (Tim's free weekly email newsletter): https://go.tim.blog/5-bullet-friday-yt/
Follow the Tim Ferriss Podcast: https://tim.blog/podcast/
Visit the Tim Ferriss Blog: https://tim.blog/
Follow Tim Ferriss on Twitter: https://twitter.com/tferriss/
Follow Tim Ferriss on Instagram: https://www.instagram.com/timferriss/
Like Tim Ferriss on Facebook: https://www.facebook.com/TimFerriss/



Life is Short: Tell People You Love Them

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Resources/show notes from this episode: https://tim.blog/2023/12/27/the-random-show-2024-new-years-resolutions/

Sign up for "5-Bullet Friday" (Tim's free weekly email newsletter): https://go.tim.blog/5-bullet-friday-yt/
Follow the Tim Ferriss Podcast: https://tim.blog/podcast/
Visit the Tim Ferriss Blog: https://tim.blog/
Follow Tim Ferriss on Twitter: https://twitter.com/tferriss/
Follow Tim Ferriss on Instagram: https://www.instagram.com/timferriss/
Like Tim Ferriss on Facebook: https://www.facebook.com/TimFerriss/

Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 900 million downloads and been selected for “Best of Apple Podcasts” three years running.



Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, & More

Rhonda Patrick, Ph.D. is a biomedical scientist and the founder of FoundMyFitness, a platform dedicated to delivering rigorous, evidence-based insights on improving healthspan and mitigating age-related diseases. cc: @FoundMyFitness @FoundMyFitnessClips

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[00:00:00] Aging parents and other topics on the table.
[00:05:55] How a common multivitamin helps reverse cognitive and memory aging.
[00:07:18] The importance of supplementation.
[00:08:28] Effectively supplementing with omega-3 fish oil
[00:12:18] The CoQ10 and omega-3 protocol that has helped Rhonda's father manage Parkinson's symptoms for nearly a decade.
[00:14:54] Sulforaphane: a potent NRF2 activator with an unexpected benefit for Rhonda's mother's tremors.
[00:21:12] How Rhonda convinced her mom to start CrossFit
[00:22:30] The earlier the intervention, the better the outcomes.
[00:27:00] Intermittent fasting vs. extended fasting and my own results.
[00:39:28] Does fasting destroy muscle mass? Debunking the catabolism fear.
[00:51:17] "Dirty" fasting: what really happens to autophagy and metabolic benefits when you add a splash of cream or MCT oil to your coffee?
[00:54:37] VO2 max: the one metric that may predict lifespan more accurately than anything else, and how we work to improve it.
[01:06:24] How a two-year exercise program reversed heart aging by 20 years in previously sedentary, middle-aged adults.
[01:10:40] Lactate isn't the enemy: how vigorous exercise creates a superfuel that protects and grows the brain.
[01:14:57] The optimal sauna protocol (temperature and frequency) for slashing dementia risk by 66%.
[01:23:46] If you're human, you'll find a use for curcumin.
[01:25:13] Creatine for cognition: moving beyond the gym with a powerful, science-backed tool for focus and combating sleep deprivation.
[01:37:31] Still vitamin D deficient despite taking supplements? Here's the critical cofactor you're probably missing.
[01:48:51] Shocking sources of microplastics in our daily lives, including chewing gum and teabags.
[01:59:10] The uncomfortable truth about "moderate" alcohol consumption, cancer risk, and why the "sick quitter" hypothesis makes most older studies unreliable.
[02:12:14] The ups and downs of ketamine and psilocybin on cognition and longevity.
[02:19:24] Parting thoughts and where to find more from Rhonda.

Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 900 million downloads and been selected for “Best of Apple Podcasts” three years running.

Sign up for "5-Bullet Friday" (Tim's free weekly email newsletter): https://go.tim.blog/5-bullet-friday-yt/
Follow the Tim Ferriss Podcast: https://tim.blog/podcast/
Visit the Tim Ferriss Blog: https://tim.blog/
Follow Tim Ferriss on Twitter: https://twitter.com/tferriss/
Follow Tim Ferriss on Instagram: https://www.instagram.com/timferriss/
Like Tim Ferriss on Facebook: https://www.facebook.com/TimFerriss/


2025 VW Golf R vs GR Corolla // DRAG RACE & Review

Check out Quad Lock cases here: https://bit.ly/3R5vxRd and use code THROTTLEHOUSE10 at checkout for 10% off your purchase.

The 2025 Toyota GR Corolla Premium Automatic ($58,737 starting in Canada, $47,815 starting in the US) and the 2025 Volkswagen Golf R Black Edition ($53,595 starting in Canada, $48,415 starting in the US) are two of the hottest hot-hatches on the market today. The Golf R just got a power bump and is sporting some new visual looks, exhaust, and interior tech updates. The GR Corolla has also seen some updates, an automatic transmission option with launch control, more torque, and some performance focused tweaks. But which would you rather own? And which would you take to the track? Thomas and James can’t wait to find out! We hope you enjoy the episode. Subscribe!

Videography: Karston Chong and Daniel Mason
Editing: Daniel Mason
Sound: Harrison Dickson and Daniel Mason
Magical Genius Logistics Planners: James Engelsman and Joey Alford
Was present: Thomas Holland



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#GolfR #GRCorolla #HotHatch