Videos

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Stop treating wrinkles and other signs of premature aging with creams, serums, and Botox. Address the signs of aging from the inside out! In this video, I’ll show you how to prevent premature aging with some of the top anti-aging hacks.

0:00 Introduction: How to look younger and prevent wrinkles
0:50 What causes premature aging?
2:08 Vitamin D for anti-aging
2:23 Collagen and anti-aging
3:50 Anti-aging foods and nutrients
5:28 Protein and aging
6:20 Other anti-aging tips
6:56 Reverse aging with this anti-aging hack

How to Fix Your Gut:
▶️ https://youtu.be/nZV1oYv5Ddo

Eccentric Exercise:
▶️ https://youtu.be/Z4IrYafP2NU

Super Gut book link:
https://amzn.to/4dIxTy2

L. reuteri strain:
https://www.amazon.com/BioGaia-Osfortis-Probiotic-Wellness-Contains/dp/B07T751F26

Yogurt Recipe:
https://www.culturedfoodlife.com/recipe/l-reuteri-superfood-yogurt/
**I am finding that using only ONE TBS of prebiotic fiber in the recipe makes a better-quality product.

How to Make It:
https://drdavisinfinitehealth.com/2019/07/how-to-make-l-reuteri-yogurt-step-by-step
https://www.culturedfoodlife.com/l-reuteri-superfood-starter-faqs/

Microbiome Masterclass link: https://innercircle.drdavisinfinitehealth.com/Default.aspx

Yogurt Maker: https://lvnta.com/lv_lrJY1A8ZLtxmwUpYdX
Yogurt Jars: https://lvnta.com/lv_qB2B90JNh0hQjaMoXk
Yogurt Containers: https://lvnta.com/lv_SFt3wnanoNkBHrf0Rs

By 40, we’ve lost around 25% of the collagen in our connective tissue. Certain antibiotics, ultraviolet radiation, high sugar consumption, and poor diet can contribute to collagen breakdown and speed up premature aging. Vitamin D helps protect you against the loss of collagen and premature aging.

The most potent stimulus of collagen is exercise. Focus on the plank exercise, eccentric exercises, and sprinting. Not only will these exercises make you look younger, but they’ll also improve the health of the vessels, valves, and tissues around your heart.

There are several anti-aging foods that you should add to your diet to prevent premature aging. Adequate vitamin C intake is essential to form collagen. Raw sauerkraut has the highest amount of vitamin C!

Vitamin K2 is vital for collagen and keeping your cartilage, ligaments, tendons, and fascia healthy. It also helps give your skin a youthful glow. Liver, egg yolk, and butter are the best food sources of vitamin K2.

Magnesium allows your body to make collagen and helps vitamin D prevent its breakdown. Dark chocolate, almonds, and spinach are the best sources of magnesium.

Zinc keeps skin youthful and speeds up wound healing. Oysters, red meat, and liver contain the most zinc. Copper is also essential. The best sources are oysters, red meat, shellfish, liver, and dark chocolate.

High-quality protein is crucial in keeping you healthy and helping you look younger. Grass-fed beef is the best source.

Intermittent fasting can promote autophagy, which has potent anti-aging effects. You must also prioritize sleep to reverse aging and have a youthful glow.

Oxytocin is one of the most powerful anti-stress hormones. You can make your own cultivated yogurt product using the microbe L. reuteri to significantly increase this hormone.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Listen to my Podcast: https://bit.ly/drberg-podcast

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you find these anti-aging tips helpful. I’ll see you in the next video.

Polaris makes some BEASTLY side by sides, and the 2025 RZR Pro R is the fastest and most capable of them all. And it has more comfort features than some cars.

Speeding ticket? Use Off the Record to get your ticket dropped! Code "Daily Motor" to support the channel! https://off-the-record.sjv.io/c/2890140/1021446/13139

More powersports: https://www.youtube.com/playlist?list=PLeocWFRnn5iWYYtFWunHc7P-MJ2MTzgfh

Music and graphics by Skyler Benn.

#polarisrzr #rzr #sidebyside

Everrati has ripped the beating heart from the Porsche 911 964 and swapped it with an electric powertrain. More power, more reliability, less environmental impact, but big mistake? Rory hops aboard for a review in the hills of California.

Find your perfect brand new car: https://www.autotrader.co.uk/cars/new?utm_source=youtube_organic&utm_medium=video&utm_campaign=youtube_organic_foundat&utm_content=lf2024

Find out what your car's worth on Auto Trader. We look at millions of vehicles every day to ensure your valuation is accurate: https://www.autotrader.co.uk/cars/valuation

Looking for your next car? Auto Trader will help make finding your next vehicle easier than ever. Compare expert car reviews and recommendations, and find your perfect car through our official YouTube channel.

Auto Trader: https://www.autotrader.co.uk

Check back for the latest new car reviews on everything from SUVs to supercars, plus
✅ the latest car reviews
✅ car advice and explainers
✅ used and new car guides
✅ head-to-heads

Subscribe for more from Auto Trader UK: http://bit.ly/1AqiIny
Want to be the first to see our new videos? Enable notifications

Looking for more inspiration? 🚗
• Auto Trader: https://www.autotrader.co.uk
• TikTok: https://www.tiktok.com/@autotraderuk
• Facebook: https://www.facebook.com/autotraderuk
• Twitter: https://twitter.com/AutoTrader_UK
• Instagram: https://instagram.com/autotraderuk
• Pinterest: https://www.pinterest.co.uk/autotraderuk/

Auto Trader Limited (Firm Reference Number: 735711) is authorised and regulated by the Financial Conduct Authority and is a credit broker and not a lender. Contract Hire is subject to status and approval and is only available to UK residents aged 18 and over. Vehicle must be returned in good condition to avoid further charges. You will not own the vehicle. Excess mileage charges and return conditions apply.

With its new E-Clutch technology, the Honda CBR650R is easier than ever to daily ride. But that still doesn't mean it's the most comfortable sport bike on the market.

Become a DM Member and get access to custom sound tests!
https://www.youtube.com/channel/UCw3Dp6cTx78WSIdMKJF252A/join

Speeding ticket? Use Off the Record to get your ticket dropped! Code "Daily Motor" to support the channel! https://off-the-record.sjv.io/c/2890140/1021446/13139

More bikes: https://www.youtube.com/playlist?list=PLeocWFRnn5iW8M7QzqeYikBUFMlvd2TR6

Music and graphics by Skyler Benn.

#cbr650r #motorcycle #honda

Subscribe to My New Gardening Channel:
YouTube: https://www.youtube.com/@growinghealthyfood
Instagram: https://www.instagram.com/growinghealthyfood
Facebook: https://www.facebook.com/growinghealthyfood1

EMF Device I was talking about on the show: https://bit.ly/emfdevice1

To find the Dr. Berg App - search on your phone: Dr. Berg app
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7

Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!

Thanks for watching!

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Send a Message to his team: https://m.me/DrEricBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.