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blind dating men by thirst traps | vs1

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credits
Director: Claire Gostin
Casting Coordinator: Bridget McGuinness
Casting Associate Producer: Karsyn Hughes
Production Manager: Emma Pek
Equipment Coordinator: Heaven Saulo
Assistant Editor: Kirsten Hoang
Editor: Indy Dang


The MOST UNRELIABLE cars (and brands) of 2024 | What Car?

What are the MOST UNRELIABLE cars (and brands) of 2024? Watch our video to find out the makes and models to avoid if you want and easy life.

And tell us about the reliability of your car by completing the What Car? Reliability Survey:
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New videos are uploaded to What Car? each week. Don't miss a single one. Subscribe now: https://bit.ly/2Obgxjd

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New videos are uploaded to the What Car? channel every week. Subscribe now so you don't miss a single one: https://www.youtube.com/whatcar

What Car? is the UK's biggest car-buying brand and has been helping buyers for more than 50 years. Our tests are widely regarded as the most independent and in-depth.

Our YouTube channel brings you trusted reviews on all types of car, plus car news, reveals and features.

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blind dating 6 girls in minecraft | versus 1 (ft. cashminecraft, socksfor1, and jmancurly)

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Cash - @cash-marco
Jman Curly - @jmancurly
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Faith - https://www.instagram.com/emilythefae
Regine - https://www.instagram.com/reginevillarmea
Celeste - https://www.instagram.com/celesteivyy/
Hailey - https://www.instagram.com/haileyyirvin

love,
nectar

credits
Casting Coordinator: Bridget McGuinness
Casting Associate Producer: Karsyn Hughes
Production Manager: Casey Naranjo
Equipment Coordinator: Heaven Saulo
Assistant Editor: Kirsten Hoang
Editor: Leo Akagi


7 Foods Every Man Over 40 Must Eat for Muscle Growth

As we age, maintaining and building muscle can become more difficult.

But whether it’s due to a decline in testosterone levels or anabolic resistance, there are a few simple adjustments we can make to ensure we’re gaining muscle maximally.

These adjustments, however, have nothing to do with how hard you’re training in the gym.

While we already know that younger men only need around 20g of protein per meal to maximize muscle protein synthesis, us older men need about double that amount.

That said, when it comes to optimal health and longevity, not all protein is created equal.

That’s why in this video, I want to share 7 foods every man over 40 must eat for muscle growth.

Not only will these foods help ensure you’re reaching your protein goals, but they’re provide additional benefits that’ll aid in your muscle building journey.

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References:
1. https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2021.615849/full
2. https://journals.lww.com/nsca-jscr/fulltext/2010/10000/the_mechanisms_of_muscle_hypertrophy_and_their.40.aspx
3. https://pubmed.ncbi.nlm.nih.gov/22313809/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566799
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852756
6. https://pubmed.ncbi.nlm.nih.gov/28615996/
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8292545/
8. https://pubmed.ncbi.nlm.nih.gov/36577241/
9. https://www.mdpi.com/2072-6643/13/10/3375
10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6025111/
11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1334730
12. https://onlinelibrary.wiley.com/doi/10.1002/jcsm.13132
13. https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0177-8
14. https://www.sciencedirect.com/science/article/pii/S0002916523029271?via%3Dihub
15. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6142015/
16. https://pubmed.ncbi.nlm.nih.gov/28978542/
17. https://pubmed.ncbi.nlm.nih.gov/28978542/
18. https://link.springer.com/article/10.1007/s12011-010-8676-3
19. https://pubmed.ncbi.nlm.nih.gov/21675994/
20. https://onlinelibrary.wiley.com/doi/10.1002/fft2.109
21. https://pubmed.ncbi.nlm.nih.gov/23472458/


NEW BMW 5 Series review – best ever? | What Car?

#BMW #bmw5series #NEWCAR #2024BMW

The BMW 5 Series has been consistently brilliant over many decades. Is this new model better than ever? Watch to find out.

Save thousands on your next new car with What Car? at
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New videos are uploaded to What Car? each week. Don't miss a single one. Subscribe now: https://bit.ly/2Obgxjd

Visit our website at https://www.whatcar.com/

What Car? is the UK's biggest car-buying brand and has been helping Britain's car buyers make purchasing decisions for more than 40 years. Our tests are widely regarded as the most trusted source of new car advice.

This channel brings you trusted reviews on all the new models on the market, all the latest first drives, reader reviews, and great car-buying advice.

All reviews are available in full online at Whatcar.com - the UK's leading car-buying website, offering trusted reviews and data on every new car. The website also offers advice on car leasing, new car deals and new and used cars for sale.

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I Thought I knew STEAKS, Europe changed it!

My latest trip to Europe I visited many countries including Italy, Portugal and others. One thing changed me for life! And it was this amazing sauce called Piri Piri which I had in Portugal, they usually use this sauce on chicken but I wanted to know if it goes well with steaks!

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Nelson's Battles in 3D: Cape St. Vincent

Visit https://80000hours.org/epichistory to receive their free in-depth career guide and start your journey towards a meaningful and fulfilling career.

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At the height of the French Revolutionary War, a new alliance between France and Spain threatened to overturn British naval supremacy, upon which Britain's empire, economy and security depended.

The key to British survival would be to prevent the French and Spanish navies joining forces - so when British Admiral Jervis encountered the main Spanish battle fleet off Cape St.Vincent, he decided to attack, even though outnumbered almost two-to-one.

The battle would be decided by the daring actions of one British commander - Commodore Horatio Nelson - who would soon emerge as one of history's most brilliant naval tacticians.

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Thank you to Drachinifel for expert research and advice throughout our series on Nelson's Battles. Visit his channel for more fascinating naval history: https://www.youtube.com/@UC4mftUX7apmV1vsVXZh7RTw

Thanks also to the National Maritime Museum for their support in making this series. For more information on their exhibits and to plan your visit, go to https://www.rmg.co.uk/national-maritime-museum

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#EpicHistoryTV #History #AdmiralNelson #MilitaryHistory #Navy #NavalHistory #BritishHistory #EuropeanHistory


All Napoleon's battles in 60 seconds

Take a tour of all Napoleon's battlegrounds in 60 seconds!

This was just a quick guide, but for lots more Napoleon, including feature-length documentaries on his major battles and campaigns, visit our channel @EpichistoryTv.

#Shorts #History #Napoleon #NapoleonicWars #France #EpicHistoryTV #MilitaryHistory


What is the Rosetta Stone?

Find out how the discovery of the Rosetta Stone transformed our understanding of Ancient Egypt.

#Shorts #History #Egypt #RosettaStone #Napoleon #EpicHistoryTV


How huge was the Persian Empire?

Our 60 second guide to the Persian Empire - an incredible dynasty which grew to become the largest and most sophisticated empire the world had ever seen.

#Shorts #History #PersianEmpire #Persian #AncientHistory #Empire #EpicHistory