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Men Over 40, These Exercises Will BLOW UP Your Shoulders
As we get older, keeping our shoulders strong and healthy becomes non-negotiable.
Decades of use, along with the natural wear that comes with age, can take a serious toll on these joints.
That’s why smart, targeted training isn’t just about building muscle. It’s about protecting your shoulders so you can perform better in the gym and stay pain-free in daily life.
In this video, I walk you through 9 shoulder exercises you’re probably not doing — but should.
They’ll help you build rounder, wider delts for a more powerful look while also bulletproofing your shoulders against injury.
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Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk.
Alan Turing: Genius Codebreaker of Bletchley Park
The solution to cracking Enigma fast, is mechanical, and it comes from one of Bletchley Park's most brilliant minds: Alan Turing. Recruited to the Government Code and Cypher School in 1938 at the age of 26, Turing became a central figure in the cryptanalytic effort that would help turn the tides of World War II.
At Bletchley Park, his eccentricity is legendary. He cycles to work in a gas mask to ward off hay fever, chains his teacup to the radiator to stop it being stolen, and, during the outbreak of war, buried his savings in a secret location—which he subsequently forgot. These quirks underscore a persona that combined intense focus with unconventional habits, yet his genius was undeniable.
Turing’s approach married theoretical insights with practical machinery. He helped shape the development of computational concepts that would lay the groundwork for modern computing. His work, alongside colleagues, contributed to the design and improvement of cryptanalytic devices and methods that could outpace the Axis codes.
The enduring impact of Turing’s contributions extends far beyond the war. His ideas about computation, algorithms, and machine intelligence resonated across decades, influencing computer science, artificial intelligence, and the broader understanding of how machines can simulate human problem-solving.
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THIS HACK REWIRES YOUR BRAIN...
How much of a role does sugar play in our health? A lot more than you think…
Today’s guest has spent decades researching how sugar and processed food affect the body and change our health.
It’s not the first time Dr Robert Lustig has been on The Diary Of A CEO.
Over 5 million of you watched our first conversation and so many of you requested him to come back on again!
Dr Lustig is a world-renowned glucose expert and has been very vocal when speaking about the dangers of sugar and ultra-processed foods.
In his clinic, he’s treated thousands of patients suffering from diabetes, obesity, and metabolic disease.
And today, he's here to show us how we can take back control of our health and wellbeing.
We cover:
- Why do so many of us find sugar addictive?
- How do ultra-processed foods rewire your brain?
- Can 95% of Alzheimer’s risk really come from lifestyle?
- The shocking link between sugar and depression…
Most of us feel lost when it comes to food and health, but Dr Lustig makes it simple and practical.
During our conversation, he explained how sugar isn’t just about weight gain or diet.
He believes it’s how our brains work, how we age and even how long we live.
It’s clear to me now that what we eat today is quietly shaping the rest of our lives.
If you’ve ever wondered how the food on your plate affects you, this is the conversation you should hear.
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The Cultural Revolution: Mao's Deadly Civil War
Mao's Cultural Revolution leads to widespread public humiliation, torture, and killings, with victims suffering in struggle sessions and communities torn apart by accusatory campaigns. Cultural artifacts tied to pre-Communist China — books, art, monuments — are destroyed as part of erasing old ideas.
On Mao’s call for “all-round civil war,” party officials are targeted, replaced by revolutionary committees loyal to Mao. The purge extends into the military, which is ordered to support the campaign, intensifying a brutal phase of social upheaval.
The human cost is staggering: in 1967 alone, an estimated quarter of a million people are killed and three-quarters of a million are left permanently disabled. We examine how Mao transformed a nation’s social fabric, often through violence and coercion.
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03:25 - Round 1 (Instagram)
15:14 - Round 1 Elimination
16:36 - Round 2 (TikTok)
24:38 - Round 2 Elimination
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31:44 - Round 3 Elimination
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I soaked STEAKS in the tears of the GODS and tried them!
There is one special ingredient that Italians truly love. Whenever you make pasta, one thing that’s almost always used is known as the “tears of the gods,” also called pasta water. This humble ingredient is the secret behind many Italian dishes, and today I'll use it on steaks by soaking them for months to see if it really makes them better!
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Shirts and More: https://gugamerch.com/
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My SOCIAL MEDIA, Let's connect!
TikTok: https://www.tiktok.com/@gugafoods
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Facebook: https://www.facebook.com/gugafoods/
-----------------------------------------------
* MAIL TIME Want to send something?
13876 SW 56th Street (№128)
Miami FL 33175
* My Knives *
Every Knives I use is here: https://dalstrong.com/?ref=Guga
* My Wireless Thermometer *
Meat thermometers: https://bit.ly/43Mc9zH
* TORCHES OPTIONS *
FLAMETHOWER: https://grillblazer.com/?ref=Guga
Use code "Guga" for 10% off
Small Torch: http://amzn.to/2BWYvv1
* OFTEN USED EQUIPMENT *
Cast Iron Plates: https://amzn.to/2rAevPp
My Salt: https://amzn.to/2tofZgN
Heat Gloves: https://amzn.to/2HSQwoI
Flamethrower: https://amzn.to/2QCRcPi
Mini Food Processor: https://amzn.to/2Hca58b
Steak Cast Iron Plates: http://amzn.to/2FCTYQc
BBQ Large Tongs: https://amzn.to/2Utcrsr
Burger Mold: https://amzn.to/2JMh6xW
Tongs Tweezers: https://amzn.to/2M6v3Gm
Food Grade Gloves: http://amzn.to/2lTd8H4
* BBQ Equipment *
Best Portable Grill: https://amzn.to/2HUWEww
My Stove: https://amzn.to/2DBwP2C
Charcoal: https://amzn.to/2uK95G2
Fire Starter: http://amzn.to/2F1OFJ2
Smoke Gun: http://amzn.to/2frGzyO
Smoke Dome: http://amzn.to/2xAHgj7
Weber Grill: http://amzn.to/2mXaIbp
Slow N Sear: https://amzn.to/2uNwd6p
Heat Resistant Glove: http://amzn.to/2EZGPnk
* Sous Vide Equipment *
Joule Sous Vide Circulator: http://amzn.to/2mXdzRI
Anova Precision Cooker WiFi: http://amzn.to/2mi76T3
Sous Vide Container: http://amzn.to/2merrsb
Sous Vide Container Cover: http://amzn.to/2mbpTxt
Cheap Suction Sealer: http://amzn.to/2mtj1Oi
Suction Bags: http://amzn.to/2mXfSUO
Bag Holder: http://amzn.to/2vjBYp5
Mini Weight: http://amzn.to/2nF3Q2Q
Grate Inside Container: http://amzn.to/2pKCxIS (mine is 10x15)
Steak Rack System: http://amzn.to/2qu0eAK (Choose the right size for you)
**************************************************
* The link below has EVERYTHING I USE *
https://www.amazon.com/shop/sousvideeverything
**************************************************
* VIDEO EQUIPMENT *
Main Camera: http://amzn.to/2imsWSi
2nd Camera: http://amzn.to/2iqkxxb
Slow Motion Camera: http://amzn.to/2jTt8J8
Drone: http://amzn.to/2jSbK7G
Pocket Drone: http://amzn.to/2Aw0NQZ
Gimbal: http://amzn.to/2ilc3HU
Main Lens: http://amzn.to/2AzKumn
Zoom Lens: http://amzn.to/2BMF7k8
Large Travel Camera: http://amzn.to/2ntMidD
Microphone: http://amzn.to/2jVU3UC
Slider: http://amzn.to/2imtPdA
Tripod & Fluid Head: http://amzn.to/2mXhkGs
Voice Over Mic: http://amzn.to/2n69j1h
Acoustic Isolation: http://amzn.to/2mMWaxV
* My Music *
http://share.epidemicsound.com/wJ8n7
* If you have any questions please leave a comment below and I will reply. Thank you so much for watching see you on the next video! :-)
* We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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