Videos

Progressive Overload: Why Everyone Has It Wrong

You know that progressive overload is the goal. but did you also know it was the outcome? #progresiveoverload

The best advantage you can have is learning from the people who failed and figured it out before you

Free course here: https://www.youtube.com/watch?v=vo6aDcnPzCU&t=37932s

WATCH NEXT:
1️⃣ https://www.youtube.com/watch?v=Mt1P7p9HmkU
2️⃣ https://www.youtube.com/watch?v=Dki0uRMQFw8&t=1s

WHO AM I?
Hey, if we haven’t met before, I’m the owner and founder of 'The Oodie', one of Australia's fastest growing ecommerce brands.

Disclaimer: This video is for informational purposes only and not professional advice. Results may vary. Do your own research before making decisions. The creator is not liable for any actions taken based on this content.

Battle of Bunker Hill: A Shocking Scene of Slaughter

A British lieutenant is visibly shaken by what he sees on the battlefield. He can’t bring himself to describe the horror any longer. The scene is grim: blood staining the ground, dead and dying soldiers everywhere, with some men stabbed and others crushed by frenzy and chaos.

The British do push up to the heights, but they’re not in a position to capitalise on their success.

In the Battle of Bunker Hill, the British suffer roughly 200 dead and more than 800 wounded. Patriot losses are about 450. Among the Patriots, Joseph Warren stands out—a charismatic leader who had been president of the Massachusetts Provincial Congress. He had chosen to fight as a private, and he falls in the redoubt during the final assault, becoming a martyr for the cause.

#RevolutionaryWar #UShistory #EpicHistory

Top 3 Protein Sources for Men Over 40

Total daily protein intake is the foundation, but the quality of that protein matters (especially for men over 40). Here are three of the highest-quality protein sources you should prioritize.

BAD BREATH IS A SIGN OF ____ 😳

Dr. Pradip Jamnadas explains how bad breath isn’t always just a dental issue, it can sometimes be linked to serious underlying health problems, including heart disease.

He reveals why paying attention to these subtle signals in the body is so important, and how your mouth can often be the first place to show signs of wider health risks.

Get access to exclusive Diary of a CEO content: https://bit.ly/circle-ytshorts

Why I Moved (Again) | From Patagonia to Fuengirola, Malaga

I moved AGAIN! This time to the best city in the world, Malaga in Spain! Why did I move from dreamy Patagonia here?

In this video I will present you my new base: Fuengirola, Malaga. Sharing a few of the moving reasons and showing you our new base. Is Fuengirola our forever home now?

Chapters:
0:00 Intro
1:05 My story
1:45 Presenting Fuengirola
10:30 Outro

LINKS:

⭐ Start with BookBolt: https://affiliate.bookbolt.io/idevaffiliate.php?id=7598&url=972
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My book on amazon: https://www.amazon.com/dp/B0FF31XMR5

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My EBOOK: https://payhip.com/b/RC5DX

Digital Nomad Insurance I use: https://safetywing.com/?referenceID=travelwithrafa&utm_source=travelwithrafa&utm_medium=Ambassador

Check out my daily adventures on Instagram:
https://www.instagram.com/travelwithrafa/
Check out my photography and print store here: https://www.etsy.com/uk/shop/Travelwi...

MUSIC I USED:
https://artlist.io/

Subtitles made by Claudia Lattanzi
@claudialattanzisubtitles
https://www.claudialattanzi.com/

MY SOCIAL MEDIA:
Instagram: https://www.instagram.com/travelwithrafa/
Tiktok: https://vm.tiktok.com/ZMRYdyjbS/
Website: https://www.travelwithrafa.com/

Subscribe to my channel so you can see my future travels and adventures!

Nothing beats seeing someone use what I’ve taught to change their own life #business #mentorship

If You Can Still Do This, You're Strong for Your Age (men over 40)

Men Over 40: Apply Here to Work with Me: https://0v8xq049lbk.typeform.com/to/XPFl0vGs

Most guys over 40 think they’re still in great shape until they put it to the test.

The truth is, strength, endurance, power, and even balance start slipping away long before you notice.

But there are clear benchmarks that can tell you exactly where you stand…
Whether you’re ahead of the curve, just average, or falling behind.

In this video, we’ll run through a series of tests across five key categories—strength, muscle endurance, power, cardiovascular fitness, and balance—so you’ll know exactly how you measure up.

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Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk.

Mao Zedong: China's Revolution and Rise to Power

Mao Zedong proclaims the founding of the People’s Republic of China, marking a new era for the Chinese Communist Party and Chairman Mao.

Mao frames the revolution as a lifelong mission and positions the party at the core of governance. It introduces the concept of the People’s Democratic Dictatorship, but real democracy is not on the agenda. The governing architecture is outlined: the Central Committee (about a hundred senior party members) sits above the Politburo, and the ultimate locus of power resides in the Politburo Standing Committee. The SSC consists of five members, including Liu Shaoqi, a veteran labor organizer educated in Moscow, who serves as vice-chairman of the Communist Party. This short helps to explain how political power is organised in the early years of the PRC, the roles senior leaders play, and how leadership dynamics shape policy and governance. We explore the tension between revolutionary rhetoric and centralized control, and how authority is exercised within a one-party state during its formative period.

Join the discussion: how does party structure influence policy decisions, governance, and everyday life in revolutionary contexts? Share your thoughts on leadership, ideology, and the balance between political power and public messaging in China’s early years.

#China #Mao #EpicHistory

No. 1 Sugar Expert: This Diet Kills Your Sugar Cravings Completely!

Dr. Robert Lustig, a world-leading expert on sugar addiction, metabolism, ultra-processed food, and artificial sweeteners, reveals how they fuel obesity, dementia, dopamine overload, and addiction - and the dangers of RFK Jr.’s health approach.

Dr. Robert Lustig is a neuroendocrinologist and expert on sugar, obesity, and the science of addiction, whose groundbreaking new research reveals how the 4 major health crises are all interconnected and driven by stress. He is also the bestselling author of books such as, ‘Metabolical’, and ‘Fat Chance’.

He explains:
◼️Why 29% of Americans are depressed and how food plays a hidden role
◼️How 17 seconds of pleasure can rewire your brain for lifelong addiction
◼️How the food industry secretly engineers addiction and fuels chronic disease
◼️Why 95% of Alzheimer’s risk is environmental and completely preventable
◼️The dangerous link between dopamine spikes and brain cell death

00:00 Intro
02:15 The Hostage Brain
06:10 Dopamine and the Pain of Lacking Control
09:19 Tolerance Is the Start of Addiction
10:26 If You Depend on Anything, It's Bad
11:12 Is Dopamine Fasting the Cure?
13:11 Can You Rewire Your Brain Away from Sugar Cravings?
15:02 The Shocking Link Between Dementia and Diet Products
21:15 Cortisol's Link to Dementia
22:26 Proteins
25:19 Is Alzheimer's Genetic or Environmental?
28:43 Ketones
32:55 Ultra-Processed Foods Are Poison
34:13 Reengineering Ultra-Processed Food to Be Healthy
39:28 What Needs to Change in the USA
44:53 RFK and Vaccination in the USA
51:43 Important Message About Where You Get Your Information
55:14 Ads
56:16 Practical Steps to Fix Your Addiction
01:01:11 If You Have an Inflamed Brain, You Can't Love
01:03:55 Are Our Diets Making Us Lonely?
01:07:49 Your Vagus Nerve Needs to Be Healthy
01:08:31 Do Vagus Nerve Stimulators Work?
01:10:40 The Real Truth About Ozempic
01:15:55 Can Ozempic Help with Addiction?
01:18:32 Practical Tips to Lose Weight and Avoid Ultra-Processed Foods
01:21:49 The Dangers of Drinking Soda
01:24:09 Younger People Are Getting Cancer More Than Ever
01:27:22 Ads
01:34:16 Does Exercise Help Lower Your Sugar Consumption?
01:36:14 Almost Half of the Population Is Pre-Diabetic
01:39:25 Glucose Monitors
01:41:45 Psychedelics

Follow Dr Robert:
Instagram - https://bit.ly/3KkR9ce
Website - https://bit.ly/48MtKdA

You can purchase Dr Robert’s book, ‘Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine’, here: https://amzn.to/3KqB1G8

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