Videos
Russia Starts Sending GRANDPAS to the Front Lines⊠OUT OF SOLDIERS
Russiaâs war effort is crumblingâand aging fast. As younger soldiers are wiped out, Vladimir Putin is increasingly relying on elderly recruits to fill the ranks. Laws have changed, propaganda has shifted, and enlistment bonuses have skyrocketedâall to lure vulnerable older men into a war theyâre unlikely to survive. What was once one of the worldâs most feared armies is now being held together by grandfathers marching to the front with aching limbs and fading hope.
Support us directly as we bring you independent, up-to-date reporting on military news and global conflicts by clicking here: https://www.youtube.com/channel/UCKfak8fBm_Lhy4eX9UKxEpA/join
#militarystrategy #militarydevelopments #militaryanalysis
#themilitaryshow
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Game Changer! Tesla's 5-20 Adaptor Might be All You Need #shorts
A lot of garages have this plug type and you double your performance. Worth looking into!
The Most Dangerous Symptom of a Magnesium Deficiency
Most people know that magnesium deficiency can cause muscle cramps, anxiety, and insomnia but there's a far more dangerous symptom that no one is talking about. In this video, discover the #1 silent red flag thatâs behind over 80% of chronic diseases, including heart disease, high blood pressure, type 2 diabetes, and even neurodegenerative conditions.
Understand magnesiumâs role in maintaining health and preventing disease: âĄïž https://drbrg.co/46CcA1c
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: đ§ https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of âdoctorâ or âDr.â in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Putin's Summer Offensive Turns into Russian BLOODBATH
Russiaâs summer offensive, launched in full force on May 1, has resulted in catastrophic losses. According to The Economistâs July 9 report, Ukraine has killed roughly 31,000 Russian troops in just over two months. Citing satellite data, war trackers, and estimates from over 200 analysts, the outlet paints a grim picture of a campaign that was supposed to be Putinâs breakthrough moment.
Instead, the offensive has stalled, with Russia gaining just 479 square miles of territoryâroughly 19% of Ukraine overallâwhile incurring tens of thousands of casualties. The Kremlinâs reliance on inexperienced conscripts, foreign troops from North Korea, and a collapsing recruitment narrative highlights the scale of the failure. Meanwhile, NATO and the U.S. are ramping up support for Ukraine, raising the stakes for what comes next.
Support us directly as we bring you independent, up-to-date reporting on military news and global conflicts by clicking here: https://www.youtube.com/channel/UCKfak8fBm_Lhy4eX9UKxEpA/join
#militarystrategy #militarydevelopments #militaryanalysis
#themilitaryshow
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These Just Got Really Cheap! - Porsche Macan GTS Review
The Porsche Macan is a very fun SUV to drive and now you can get the GTS variant for as much as a civic!
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7 Things Destroying Your Health (And How to Fix It)
Most doctors ignore these health tips! In this video, Iâll share my 7 top health tips to increase longevity, overall health, and well-being. These simple health tips address common health problems at their root!
Dr. Berg Junk Food Meter App: https://drbrg.co/3FTTWHy
Apple: https://drbrg.co/44hSpTv
Android: https://drbrg.co/3GdnAHM
0:00 Introduction: Dr. Bergâs health tips
0:13 Social isolation health risks
1:09 Lack of sleep health effects
1:31 Refined sugar health risks
1:53 Cut sugar from the diet
3:12 Avoid processed seed oils
3:53 Visceral fat dangers
4:51 Constant snacking and weight gain
5:34 Magnesium, choline, and vitamin D deficiency
6:33 The #1 best health tip
Learn how to do Healthy Keto correctly with this FREE mini course: https://drbrg.co/40kjhRG
By addressing the following concerns with my top health tips, you can significantly improve your health!
1. Loneliness
Loneliness related to social isolation causes a chronic elevation in cortisol, which leads to inflammation and an increased risk of heart disease, stroke, and high blood pressure.
Focus on nurturing at least 3 quality relationships. Prioritize regular social engagement and volunteering your time to help others.
2. Lack of sleep
Getting less than 5 hours of sleep can increase your risk of early death by 30%! It also increases your risk of weight gain, cravings, and diabetes by 2 to 3 times. Always aim for at least 7 hours of sleep.
3. Refined sugar
Processed sugar and starch contribute to liver fat, obesity, Alzheimerâs, and inflammation. Cut sugar from your diet and follow a low-carb ketogenic diet. The Dr. Berg Junk Food Meter app allows you to quickly scan foods to identify the 3 key ingredients in most junk foods: sugars, starches, and seed oils.
4. Industrial seed oils
Seed oils create significant inflammation in the body. Avoid processed seed oils and choose healthy oils such as extra virgin olive oil, grass-fed butter, tallow, and lard.
5. Reduce visceral fat naturally
Visceral fat surrounds the organs and directly correlates with your longevity. Reduce visceral fat naturally by doing intermittent fasting and keto.
6. Stop snacking
Constant snacking makes it impossible for your body to repair damaged cells. Stop snacking and only eat when you're hungry.
7. Nutrient deficiencies
A magnesium deficiency can lead to high blood pressure, arrhythmias, and muscle cramps. Magnesium is found in leafy greens and pumpkin seeds, or you can take a magnesium glycinate supplement.
Itâs said that 40% of people are deficient in vitamin D, but that figure could be closer to 90%! Vitamin D deficiency increases the risk of early death and leads to inflammation and depression. You need at least 10,000 IU of vitamin D3 daily.
Low choline intake can cause a fatty liver and problems with memory and cognitive function. You need 550 mg per day, and the best sources are egg yolks and liver.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: đ§ https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of âdoctorâ or âDr.â in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope you find these health tips helpful. Iâll see you in the next video.
How POLAND Just Became Putinâs BIGGEST Nightmare!
Poland has signed a new $6 billion deal with South Korea for 180 advanced K2 Black Panther tanks, with 63 to be assembled on Polish soil. This follows a 2022 agreement worth $22 billion for tanks, howitzers, fighter jets, and rocket systems. Poland now leads NATO in defense spending as a percentage of GDP.
Military modernization efforts include new frigates, a larger combat aircraft fleet, and mandatory training to boost troop numbers to 500,000. With 4.2% of its GDP already going to defense and projections pointing to 4.7% by the end of 2025, Poland is emerging as a key NATO stronghold and a serious deterrent to further Russian aggression.
Support us directly as we bring you independent, up-to-date reporting on military news and global conflicts by clicking here: https://www.youtube.com/channel/UCKfak8fBm_Lhy4eX9UKxEpA/join
#militarystrategy #militarydevelopments #militaryanalysis
#themilitaryshow
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I spent $34,037 Leasing my Rivian and it Really Paid Off - Here is Why
Go to https://bit.ly/evraffleGjeebs for your chance to win a Rivian R1T or R1S, a Lucid Gravity or Air, OR a Porsche Macan EV or Taycan - YOU CHOOSE! The second-prize winner will choose between a Hyundai Ioniq 5 or a Volkswagen ID. Buzz. And this year, thereâs a third prize, the Chevy Equinox EV! Your $200 ticket helps support the nonprofit work of CCAN Action Fund.
These are my thoughts after 18 months of leasing a Rivian R1T.
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Affordable Luxury SUV? 2025 Mazda CX-50 Hybrid FULL Review & Drive! 38âŻMPG!
Exclusive Hybrid only Soul Red Metallic Paint Job, 219 HP and 163 lb-ft of torque from a hybrid 2.5-liter four-cylinder engine and three electric motors. The EPA rates the CX-50 Hybrid at 38 mpg combined, 39 mpg city, and 37 mpg in the city.
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Pomegranate Does THIS for Your Body!
Pomegranates are often called a superfood but what really happens when you eat them every single day? In this video, we reveal the surprising health benefits of eating pomegranates daily and how they can transform your body from the inside out.
Learn the top 25 home remedies that really work:âĄïž https://drbrg.co/4kpprY0
#pomegranate #healthbenefits #pomegranatefruit #drberg #nutrition #health #healthtips
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: đ§ https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of âdoctorâ or âDr.â in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb