Videos

Do You Worry About THIS When It Comes to Money?

The good news: You CAN stop worrying about money! I’ll show you how, step-by-step, so you can finally feel confident and excited about your finances.

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🥾 3 outdoorsy features on iPhone 16e #Shorts

Some key features for getting into nature with the new iPhone 16e:

📡 Messages via satellite
📷 48MP Fusion camera
🎨 Color filters

Messages via Satellite is available in the United States and Canada on any iPhone 14 or later model and requires a carrier plan. SMS is available on supported carriers. Rates may apply. See https://apple.co/4k8GpLd for more info.

Check out https://apple.co/431SX15 for all the details.

Latest iPhone. Greatest price.

Audio Descriptions: https://youtube.com/shorts/L_KcZLKfEGI

#Apple #iPhone #iPhone16e #16e #newiPhone #Camping #Hiking #OffGrid #Nature

China’s Shocking Meat Secret!! Are pets on the menu?

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🇨🇳 *Sichuan, CHINA*
🥵 *[CHINESE RABBIT FARM!!]*

1️⃣ *Uncle Kang’s Leng Chi Tu*
No.13 Huang Jue Ping Road, Zi Liu Jing District, Zigong City

🥩 *LENG CHI TU 麻辣冷吃兔* (Cold Rabbit Meat)
Sugar, MSG, star anise, cinnamon, dried cardamom, bay leaves, garlic, ginger, leek, and rice wine marinade. Stir-fry meat with ginger, Doubanjiang (Fermented Chili Bean Paste), Sichuan peppercorns and bird's eye chili. Dark soy sauce, 13 Spice, Chili Powder, Dried Chillies, ground sichuan pepper.
💸 *CN¥100.00 RMB / $13.79 USD* (Per KG)

2️⃣ *Rabbit Farm - Sichuan Cost Agricultural Development Co., Ltd. Breeding Bass*
Team 2, Tuantou Town, Gongjing District, Zigong City
👨🏻‍🌾 *Mr. Wu 吴先生* (Farm Owner)
🙋🏻‍♀️ *Ms. Wang 王女士* (General Manager)

🐇 *ILE DE FRANCE RABBIT*

3️⃣ *Huidong Liyuan Farmer's Market*
258 Huayuan Street, Dangui Street, Zigong City
💁🏻‍♀️ *Ms. Wang 王女士* (Vendor)

🍖 *RAW RABBIT MEAT*
💸 *CN¥20.00 RMB / $2.75 USD* (Per KG)

4️⃣ *Rabbit Walk Around the World*
Ziwei Huayuan Store, Huidong Road, Zigong City
👨🏻‍🍳 *Mr. Chen 陈先生* (Manager)

🫚 *ZI JIANG XIAN GUO TU 仔姜鲜锅兔* (Fresh Ginger Rabbit)
Stir-fry with oil, ginger, doubanjiang, sichuan pepper, birds eye chilies, water, dark & light soy sauce. Sugar, Secret spice blend, MSG, Chicken Boullion, young bamboo shoots and green chilies.
💸 *CN¥98.00 RMB / $13.51 USD* (Per Portion)

🐰 *MALA TU TOU 麻辣兔头* (Spicy Rabbit Head) + *MÁLÀ TÙ TUǏ 麻辣兔腿* (Spicy Rabbit Leg)
Stir fry heads with chopped dried red chillies, red sichuan pepper, and ginger, chili powder, soy sauce, crushed dried red chilli, ground green sichuan pepper, bouillon, 13 spice, msg, sesame seeds.
💸 *CN¥30.00 RMB / $4.14 USD* (Per Portion)

Timestamps:
0:00 » Intro
0:39 » Rabbit Meat Breakfast
5:05 » Sichuan Rabbit Farm
8:37 » Rabbit Farmer’s Market
10:10 » Final Rabbit Restaurant
13:34 » Spicy Rabbit Leg & Head
16:56 » More Best Ever Food Review Show
17:13 » Bloopers & LOLs
17:54 » Outro (Thanks & Peace!)

#BEFRS #BestEverFoodReviewShow #BestEverChinaFoodTour #BEFRSchina #BEFRSchinesefood #BEFRSchengdu #BEFRSsichuan #BEFRShotpot #BEFRSseafood #BEFRSstreetfood #BEFRSvlog #travelgoals #adventure #hiddengems #traveldiaries #bucketlist #solotravel #travelhacks #cityguides #BEFRSchallenge #BEFRSspicyfood #BEFRSrabbit #BEFRSexoticfood #Shorts #youtubeShorts #trending #viral #quicktips #youtube #youtuber #Shortstiktok #youtubegrowth #Sonny #SonnySide #Vlog #Food #Travel #BEFRSasia #BEFRSasianfood
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🥒 *ABOUT BEFRS:*
Hey, I’m Sonny! I’m from the US but I’ve been living in Asia for 10 years and started making food and travel videos to document my experiences. I travel to different parts of the world, hunting down and documenting the most unique food each country has to offer.

If you see any factual food errors in my videos, please feel free to politely let me know in the comments. I'm a huge fan of trying different, interesting foods in each country. My show is from a Western point of view, but more importantly, MY point of view. It is not meant to offend any person or culture. Peace!
—

🎬 *CREDITS:*
DIRECTOR/HOST » Sonny Side
DIRECTOR OF PHOTOGRAPHY » Trần Quang Đạo
CAMERA OPERATOR » Đinh Tuấn Anh
EPISODE EDITOR » Thái Đỗ
COLOR & MASTER » Quí Nguyễn
ON-GROUND PRODUCER » Terryh Nguyen
CO-PRODUCER » Chantal Bieger
CO-HOSTS » Jared 曾智

Selected tracks via Audio Network 🛆

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✉️ marketing@befrs.com

Social Media vs Reality

The truth behind what you see on social media (including my own content).

Why Everyone SEEMS to Have More Money Than You

Ever feel like you're constantly playing catch-up with money? In this video, I’ll share simple, practical steps to take control of your money so you can actually feel good about it.

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Ramit Sethi is the host of Netflix’s “How To Get Rich” and New York Times bestselling author of “I Will Teach You To Be Rich” and “Money For Couples”

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Update from Ukraine | Crazy! Trump Stops All military Support for Ukraine! Putin's dreams come true

Go to https://ground.news/denys for local and global updates on Ukraine. Subscribe for 40% off unlimited access to the Vantage plan. Use my Code "denys" to unlock the discount.

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I am making the videos on this Pilot Blog channel to encourage people all around the world to join our aviation community.
Here you'll see interesting aviation videos from pilot's perspective. Enjoy:)

How Muslims Survive in China's Land of Pork!

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🇨🇳 *Chengdu, Sichuan, CHINA*
☪️ *[CHINESE MUSLIM FOOD!!]*

1️⃣ *Su Xiaomeng Beef Pie Shop* (Tianfu Square Store)
Beside Huan Cheng Mosque, West Yujie Street, Qingyang District, Chengdu City

🥩 *SU XIAO MENG NIUROU BING 酥小蒙牛肉饼* (Halal Beef Burger)
Mixed ground beef, diced onion, minced ginger, garlic, soy sauce, oyster sauce, five-spice powder, cumin, salt, pepper, cilantro and sesame oil filling. Flour and salt dough bun. Deep fry.
💸 *CN¥6.00 RMB / $0.80 USD*

2️⃣ *Halal Butcher Shop*
Fuzheng Comprehensive Market, South 3rd Alley, Fuqin Street, Jinniu District, Chengdu City
👨🏻‍🍳 *Mr. Mi 米阿訇* (Owner & Butcher)

3️⃣ *Halal Noodle Shop*
24 North Tuqiao Street, Chengdu City
👨🏻‍🍳 *Mr. Ma 马先生* (Owner)

🍖 *SUĀN SǓN NIÚ RÒU MIÀN 酸笋牛肉面* (Beef Noodle with Bamboo Shoots)
Green onions, chicken essence, peppercorn, MSG, soy sauce, and chili oil. Hot broth made from stewing bamboo shoots and beef with star anise, white cardamom, bay leaves, ginger, and rapeseed oil. Noodles and Bok Choy. Garnish with cilantro.
💸 *CN¥20.00-30.00 RMB / $2.75-4.00 USD*

🍖 *FĚN ZHĒNG NIÚ RÒU 粉蒸牛肉* (Steamed Beef with Flour)
Beef shank or tenderloin cut it into thin slices. Rice flour. Seasoned with shredded ginger, scallions, oyster sauce, sesame oil, soy sauce, chicken essence powder, cumin powder, star anise powder, pepper powder, chili powder, salt, chicken bouillon, light soy sauce, dark soy sauce, cooking wine. Sweet potato slices.
💸 *CN¥20.00-30.00 RMB / $2.75-4.00 USD*

4️⃣ *Huangcheng Mosque*
2 Xiaohe Street, Qingyang District, Chengdu City

🕌 Biggest mosque in Sichuan.

5️⃣ *Mulan Hall Restaurant*
4 Lengqia'an Street, Wenshu Monastery, Qingyang District, Chengdu City
💁🏻‍♀️ *Ms. Ma 马先生* (Owner) and Sister 🙋🏻‍♀️

🍖 *HÚ LÀ YÁNG TÍ 胡辣羊蹄* (Spicy Mutton Feet)
Fry then boil raw mutton feet with garlic, onion, ginger, chili, and chili powder. Add hot pot base, chili powder, shallots and bell pepper. Season with MSG, chicken essence, and sugar. Add ginger, garlic and sesame seeds.
💸 *CN¥80.00-100.00 RMB / $11.00-14.00 USD*

🍖 *QINGZHEN FUQI FEIPIAN 清真夫妻肺片* (Imperial Lung Slices)
Boil and chop cow meat, head and tripe. Cucumber shreds with sauce from peanuts, chili, soy sauce, vinegar, chicken essence, and celery with pepper oil. Serve like salad.
💸 *CN¥80.00-100.00 RMB / $11.00-14.00 USD*

🍖 *HUI GUO NIUROU 回锅牛肉* (Twice-cooked Beef)
Bite-sized boiled beef slices, chili sauce, chili powder, and Doubanjiang (Fermented Chili Bean Paste). Stir-fry with lemongrass, garlic leaves, seasoning powder, sugar, and MSG to taste. Serve hot.
💸 *CN¥80.00-100.00 RMB / $11.00-14.00 USD*

Timestamps:
0:00 » Intro
0:39 » Halal Beef Burger (Meat Pie)
2:46 » Pork & Halal Food in China
3:32 » Halal Butcher Shop
5:52 » Halal Beef Noodle Shop
9:09 » Mulan Hall Restaurant
11:10 » Imperial Lung Slices
14:17 » Twice Cooked Beef
15:33 » Chengdu Cuisine & Hui People
16:58 » More Best Ever Food Review Show
17:15 » Bloopers & LOLs
17:36 » Outro (Thanks & Peace!)

#BEFRS #BestEverFoodReviewShow #BestEverChinaFoodTour #BEFRSchina #BEFRSchinesefood #BEFRSchengdu #BEFRSsichuan #BEFRSstreetfood #BEFRSvlog #travelgoals #BEFRSspicyfood #BEFRSexoticfood #Shorts #youtubeShorts #trending #viral #youtube #youtuber #Shortstiktok #youtubegrowth #Sonny #SonnySide #Vlog #Food #Travel #BEFRSasia #BEFRSasianfood
—

*SOCIAL MEDIA* 🌐
👉 FACEBOOK » https://www.facebook.com/BestEverFoodReviewShow/
👉 TIKTOK » https://www.tiktok.com/@besteverfoodofficial

❤️ *SUPPORT US:*
Patreon allows regular support. Investments in creative freedom & enables us to keep content authentic & uninterrupted. It allows time & resources to create more videos! Got some pretty sweet rewards too, exclusive to Bestys.
✅ http://bit.ly/BestEverPatreon

*VIP Patrons* 😎
Susanne Smarr, Jim Klingsporn, Leo Lui, Sam Cassidy, Venetia Edmunds, Jack Murray, Eimile Nakoma, Jack Li, Stephen Balasta, Louis Chisari, Ryan Rhodes, Paul Citulski, Matthew Holden, David Baliles, Jackson Li, John Logan.

🥒 *ABOUT BEFRS:*
Hi, I’m Sonny! From the US, living in Asia for 10+ years & started making food/travel videos to document my experiences. I travel the world, hunting & documenting the most unique food everywhere.
See factual errors? Comment. Huge fan of trying interesting foods in each country. Show’s from a Western POV, more importantly, MY POV. Not meant to offend any person/culture. Peace!
—

🎬 *CREDITS:*
DIRECTOR/HOST » Sonny Side
DIRECTOR OF PHOTOGRAPHY » Trần Quang Đạo
CAMERA OPERATOR » Đinh Tuấn Anh
EPISODE EDITOR » Dương Quốc Huy
COLOR & MASTER » Quí Nguyễn
ON-GROUND PRODUCER » Terryh Nguyen
CO-PRODUCER » Chantal Bieger
CO-HOSTS » Xiao 杨潇

Selected tracks via Audio Network 🛆

*Business Inquiries:*
✉️ marketing@befrs.com

Update from Ukraine | Wow! Ukraine Kicked Ruzzians out in Many Areas | Full Scale Assault!

Why Everyone SEEMS to Have More Money Than You

Ever feel like you're constantly playing catch-up with money? I’ll share simple, practical steps to take control of your money so you can actually feel good about it.

The ONLY 2 Exercises You Need For Massive Arms

With so many arm exercises out there, it's hard to know what arm workout to do. But you're probably doing too many bicep exercises and tricep exercises and focusing on the wrong areas. In fact, after cutting out all the fluff and focusing on just 2 science-backed arm exercises, I’ve gotten fuller and bigger arms. I also asked the top natural bodybuilders and muscle growth researchers (Alberto Nunez, Mike Israetel from RP Strength, Daniel Plotkin) the same question. "If you could only pick 2 exercises — 1 best exercise for bicep and 1 tricep exercise — to maximize growth, what would they be?” And they all pointed to the same 2 weird exercises. Today, I’ll show you what these 2 best arm exercises are and teach you how to do them properly in your arms workout at the gym so your arms grow faster than ever.

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Timestamps:
0:00 - 0:30 : Why Less Is More
0:30 - 1:16 : Downsides of Regular Curls
1:16 - 2:59 : New Biceps Research
3:00 - 4:28 - Reverse Preacher Curls
4:29 - 5:21- Lying Dumbbell Curls
5:22 - 6:10 - Lying Dumbbell Curls (Supported)
6:11 - 6:39 - Behind Body Cable Curls
6:40 - 8:01 - Triceps Research
8:02 - 8:55 - Overhead Extensions
8:56 - 10:20 - Form Tips For Joint Health
10:30 - How to Implement The Exercises

Out of the many bicep arm exercises, I started in the gym with standard bicep curls. But here’s the problem. They challenge your biceps mostly in the middle position when your arm is flexed. This is a similar challenge your biceps already get from your back exercises. Plus, because the biceps cross all the way over the shoulder, exercises like dumbbell curls don't stretch your biceps as much as they could by exercises where your arm stays behind you. Which, at least based on research on other muscle groups, seems to be a powerful way to stimulate more growth.
To discover the best exercise for your biceps, scientists from a brand new 2025 study ran an exercise comparison. They split participants into 2 groups. One group did only incline curls for 8 weeks, whereas the other group did preacher curls. Incline curls led to more growth in the upper part of the arm, but preacher curls led to more growth in the lower part of the arm! Meaning? Theoretically, to maximize growth in all parts of your biceps, you’d want an exercise where the challenge is hardest at the bottom but without the arm held in front of the body, so the biceps are more stretched. Fitness experts share 3 options when it comes to the best exercise for biceps: reverse preacher curls, flat bench dumbbell curls, and behind-the-body cable bicep curls.
But even with the best arm exercises for the bicep, your biceps only contribute about a third of your arm size. The other two-thirds? The triceps. Unfortunately, most people use arm exercises — like pushdowns, close-grip presses, or dips — that don’t allow this muscle to reach its full potential. Those arm exercises primarily work just 2 parts of the triceps: the lateral head and the medial head. Which are what beef up the triceps from the front and side.But the third head, the long head, is the biggest part of the triceps and beefs them up from the back and hangs down when you flex your arms. So, what’s the better option?
To find out which tricep exercise would yield bigger arms, Scientists from a 2022 study had subjects perform overhead extensions with one arm and pushdowns with the other arm for 12 weeks. Now, because the long head crosses over the shoulder, whenever you do a triceps exercise with your arm overhead, this muscle gets stretched, which, as you know by now, seems to boost growth in certain muscles. But surprisingly, all 3 heads grew more with the overhead extensions, resulting in 1.4x more overall triceps growth than the pushdowns. Now, we don’t yet know why the other 2 heads grew more, and we could definitely use another study to confirm these findings, but the researchers used MRI, which is the gold standard of measurement, so the study is strong. This is also why every single expert I spoke to chose the overhead extension as their #1 triceps exercise.
Alberto prefers the overhead tricep extension with a rope. Daniel likes the overhead tricep extension with a cable, usually with his hand wrapped through the D handle and elbow propped up. Which variation should you choose? What you’re looking for is a variation where you feel very little to no pain in your elbows or shoulders as you do it, yet feel a great pump in your triceps after you finish your set.
As for how to implement these arm exercises in your arms workout in the gym, while other arm exercises are still great and can help grow your arms, for the best results, you’ll wanna do these 2 specific movements for 3 sets of 10-15 reps at least 1-2 times per week.