Videos


4 Protein Sources You Should Avoid (and 4 you should eat)

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While consuming enough protein daily is most important, the quality of that protein still matters.

Factors like amino acid profile, leucine content, and digestibility all play a role in choosing the best protein sources for muscle growth.

So, not all protein is created equal.

In this video, I’m going to share 4 protein sources you should probably avoid – or at the very least, eat less of – that aren’t helping you build muscle maximally.

And make sure you watch til the end, because I’m also going to share 4 of the best protein sources that should be a staple in your diet…especially if your goal is to get bigger and stronger, faster.

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References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10691278/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6566836/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6770102/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5420553
https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-11-63
https://pmc.ncbi.nlm.nih.gov/articles/PMC6413201/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2661797/
https://pubmed.ncbi.nlm.nih.gov/33787869/
https://pubmed.ncbi.nlm.nih.gov/23633524/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10505191/
https://fdc.nal.usda.gov/food-details/172470/nutrients
https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/peanut-protein
https://pmc.ncbi.nlm.nih.gov/articles/PMC8295465/
https://pubmed.ncbi.nlm.nih.gov/26224750/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3905294/
https://www.semanticscholar.org/paper/The-Skeletal-Muscle-Anabolic-Response-to-Plant-Vliet-Burd/0471d522fbe2afa0f1658fcc81cdf9ea2832dcfc?p2df
https://pmc.ncbi.nlm.nih.gov/articles/PMC3905294/
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1388986/full
https://www.sciencedirect.com/topics/medicine-and-dentistry/whey-protein
https://www.tandfonline.com/doi/full/10.2147/NDS.S166195
https://pmc.ncbi.nlm.nih.gov/articles/PMC3905294/
https://www.sciencedirect.com/science/article/pii/S0002916522026934?via%3Dihub
https://journals.lww.com/nsca-jscr/fulltext/2021/02000/whole_egg_vs__egg_white_ingestion_during_12_weeks.17.aspx
https://link.springer.com/article/10.1007/s40279-019-01053-5
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2021.615849/full
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1525011/full
https://pubmed.ncbi.nlm.nih.gov/24477043/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5858688/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6784592/

Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk.



Why Every Man Should Quit Porn

Why should every man quit porn? It’s not just about morality—it’s about focus, drive, energy, and becoming the strongest version of yourself.


Are Kyoto Locals Sick of "Tourists"?

Kyoto has a serious tourist problem. From crowds to poor behavior it's getting out of hand. Kyoto locals finally speak out... Check out MIGAKU https://www.migaku.com/TokyoLensJP - Thanks so much for supporting this Kyoto project.

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3 More Mind-Blowing Facts About Building Muscle After 40

Think you know muscle-building after 40? Think again.

Here are 3 more facts that most guys still get wrong...and they might be the reason you're not seeing results.



Kyoto "Tourists" Are Out Of Hand...

The over-tourism situation in Kyoto Japan is getting out of hand. So I spoke to the locals to hear their thoughts. Full Vid: "Are Kyoto Locals Sick of "Tourists"?"