Videos

3 Ways to Blow Up Any Muscle Group

Struggling to build a specific muscle group? Try these 3 strategies.



3 Mind-Blowing Facts About Building Muscle After 40

Think building muscle after 40 is slow and painful? Think again. These 3 facts will change the way you train and how fast you grow.


How Army Soldiers Survive The Grueling 14-Day Mountain School | Boot Camp

As ice caps in the arctic have melted and uncovered new shipping lanes and highly sought-after resources, the US Army has announced a new arctic strategy to establish a dominant presence and compete against countries like Russia and China. Key to this new strategy is the Army Mountain Warfare School in Jericho, Vermont, where soldiers are being trained on mountaineering, cold-weather skills, and high-elevation tactics.

Business Insider’s senior producer Jake Gabbard spent 14 days inside the Army Mountain Warfare School, where service members train to fight, move, and survive in extreme cold temperatures and mountainous terrain. Fifty-one students begin the course, and only 40 will make it to graduation.

MORE VIDEOS:
How I Survived 14 Days In The Grueling Army Mountain School | Boot Camp Podcast | Business Insider
https://youtu.be/fHcSuHNRWk0
How Marine Recruits Survive Boot Camp In San Diego | Boot Camp | Business Insider
https://www.youtube.com/watch?v=8LoaGxCFsGQ
How Navy Submarine Cooks Feed 150 Sailors At Sea | Boot Camp | Business Insider
https://www.youtube.com/watch?v=vDr74_wV3qo

00:00 - Introduction
00:22 - Competition & Stakes
01:31 - Day 1: Arrival
03:56 - Day 2: Meet The Students
06:19 - Day 3: Winter Movement
07:02 - Cold-Weather Gear
11:10 - Day 4: Obstacle Climb
13:06 - Castle Rock Climb
13:58 - MRE Lunch Break
15:07 - Rappelling
16:30 - Day 5: Low Energy
17:14 - Altimeter Class
17:56 - Day 6: Land Navigation Test
24:01 - Day 7: Knot Tying Test
29:47 - Dismissed Students
31:31 - History Of Mountain Training
32:21 - Army Arctic Strategy
32:47 - Day 8: Camping
36:02 - Ice Wall Climbing
37:13 - Day 9: Lowering Systems
38:54 - Day 10: High-Angle Range
40:36 - Day 11: Casevac Test
43:37 - Well Lowering
45:13 - Day 12: OP Hill Round Robin
47:52 - Day 13: Culminating Event
53:18 - Day 14: Graduation
54:02 - The Future Of Mountain Warfare
55:39 - Credits

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#army #russia #businessinsider

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How Army Mountain Soldiers Train For War With Russia On Dangerous Terrain | Boot Camp


How Alcohol is Killing Your Muscle Gains

Think a few drinks won’t hurt your progress? Think again. Alcohol crushes muscle growth, tanks recovery, and kills testosterone.



4 Protein Sources You Should Avoid (and 4 you should eat)

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While consuming enough protein daily is most important, the quality of that protein still matters.

Factors like amino acid profile, leucine content, and digestibility all play a role in choosing the best protein sources for muscle growth.

So, not all protein is created equal.

In this video, I’m going to share 4 protein sources you should probably avoid – or at the very least, eat less of – that aren’t helping you build muscle maximally.

And make sure you watch til the end, because I’m also going to share 4 of the best protein sources that should be a staple in your diet…especially if your goal is to get bigger and stronger, faster.

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References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10691278/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6566836/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6770102/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5420553
https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-11-63
https://pmc.ncbi.nlm.nih.gov/articles/PMC6413201/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2661797/
https://pubmed.ncbi.nlm.nih.gov/33787869/
https://pubmed.ncbi.nlm.nih.gov/23633524/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10505191/
https://fdc.nal.usda.gov/food-details/172470/nutrients
https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/peanut-protein
https://pmc.ncbi.nlm.nih.gov/articles/PMC8295465/
https://pubmed.ncbi.nlm.nih.gov/26224750/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3905294/
https://www.semanticscholar.org/paper/The-Skeletal-Muscle-Anabolic-Response-to-Plant-Vliet-Burd/0471d522fbe2afa0f1658fcc81cdf9ea2832dcfc?p2df
https://pmc.ncbi.nlm.nih.gov/articles/PMC3905294/
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1388986/full
https://www.sciencedirect.com/topics/medicine-and-dentistry/whey-protein
https://www.tandfonline.com/doi/full/10.2147/NDS.S166195
https://pmc.ncbi.nlm.nih.gov/articles/PMC3905294/
https://www.sciencedirect.com/science/article/pii/S0002916522026934?via%3Dihub
https://journals.lww.com/nsca-jscr/fulltext/2021/02000/whole_egg_vs__egg_white_ingestion_during_12_weeks.17.aspx
https://link.springer.com/article/10.1007/s40279-019-01053-5
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2021.615849/full
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1525011/full
https://pubmed.ncbi.nlm.nih.gov/24477043/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5858688/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6784592/

Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk.



Why Every Man Should Quit Porn

Why should every man quit porn? It’s not just about morality—it’s about focus, drive, energy, and becoming the strongest version of yourself.


Are Kyoto Locals Sick of "Tourists"?

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