Videos

CHECK OUT CARS & BIDS!
https://carsandbids.com

The elite 810th Naval Infantry Brigade was broken today by a Ukrainian attack, with commanders being captured and some parts of the brigade going into a rout. Russian forces are doing incredibly poor still with the influx of reinforcements into the area. Ukraine was able to capture more tanks abandoned by the Russians, and also knocked out the other bridge over the Reka Seym. Meanwhile Ukrainian forces continue to hold against the large Russian advance at Pokrovsk, delaying the Russians as much as possible.

Support The Enforcer On Patreon:
https://www.patreon.com/The_Enforcer

Join The Enforcer's Twitter:
https://twitter.com/ItsTheEnforcer

Support The War Effort In Ukraine:
https://u24.gov.ua/

Day 906 Ukraine War Map:
https://www.google.com/maps/d/edit?mid=1DlNByifzwAUNI19G0-2LrZ2_i6ME4l4&usp=sharing

Shop for a new Acura MDX on CarGurus: https://cargur.us/15GJ3q

The 2025 Acura MDX is a three-row midsize SUV that blends space and practicality with a performance edge, setting it apart from its entry-level competitors. The 2025 model introduces minor updates, including new wheels, a reshaped bumper, and a new mesh grille, but these tweaks don't significantly alter its sharp, angular design. The MDX remains a handsome and sporty option, though its design might seem a bit generic from afar. It offers two engine choices: a 3.5L V6 with 290 horsepower for the base models, and all-wheel drive is standard on higher trims, with the top-tier Type S offering enhanced performance.

For more information on the Acura MDX, read Mark's full review: https://cargur.us/15GJ69

Sell your car 100% online. Get the best offer instantly from thousands of dealers: https://cargur.us/PBmK_

Similar Test Drive Reviews:
2024 BMW X6: https://youtu.be/yI3xiV8omZs
2024 Mercedes-Benz AMG GLC 43: https://youtu.be/Ey7s8_hlLu8
2024 Lexus TX 350: https://youtu.be/-B7Gw6q_v8M
2025 Acura MDX First Look: https://youtu.be/tWwoeMAbc24
2024 Toyota Sequoia: https://youtu.be/-uLudfhGcpo
2024 Mazda CX-90: https://youtu.be/FXGOTbwtjYc
2024 Grand Highlander: https://youtu.be/nsbGBevVH_M
2023 Jeep Grand Cherokee L: https://youtu.be/F6IQ2bu25-c
2023 Honda Pilot vs 2023 Honda CR-V: https://youtu.be/gfC2dhAaGEA
2023 Honda Pilot vs 2023 Kia Telluride: https://youtu.be/kAV4uAphHBw
2023 Kia Telluride Vs 2023 Hyundai Palisade: https://youtu.be/qoIc8NAdqPM
2023 Kia Telluride: https://youtu.be/ERv37rNLM0M
2023 Hyundai Palisade: https://youtu.be/Q2-u8muHWxA
2023 Honda Pilot: https://youtu.be/PoNRoL9Y_nc
2022 Toyota Highlander Hybrid: https://youtu.be/E4F63K_277Y
2022 Highlander vs 2022 4Runner: https://youtu.be/6yQKeF_Emxc

Presenter: Mark Takahashi
Cinematography: Phil Shuyler

#acura #mdx #acuramdx
---------
0:00 The Acura MDX
0:20 Exterior
0:51 Powertrains
1:47 Driving Impressions
4:06 Inside the MDX
6:44 Rear Seats
8:18 Cargo Space
8:39 Pricing and Final Thoughts

Russian forces are not able to stop the Kursk Offensive, as Ukraine takes more ground inside of the Kursk Oblast, squeezing the remaining forces south of the Reka Seym and also pushing deeper towards Lgov. A large amount of Russian vehicles were captured today, along with some Russian prisoners throughout differing areas of the offensive. Meanwhile Ukraine is beginning to stabilize the situation behind the lines. Ukraine conducted major attacks on Oil Depots in Southern Russia, a part of their campaign to deprive Russia of usable fuel.

Tonight's Fundraiser is for Nova Ukraine! Make sure to support them today!

Support The Enforcer On Patreon:
https://www.patreon.com/The_Enforcer

Join The Enforcer's Twitter:
https://twitter.com/ItsTheEnforcer

Support The War Effort In Ukraine:
https://u24.gov.ua/

Day 907 Ukraine War Map:
https://www.google.com/maps/d/edit?mid=1DlNByifzwAUNI19G0-2LrZ2_i6ME4l4&usp=sharing

Shop for a new Nissan Sentra on CarGurus: https://cargur.us/15GJkB

The 2024 Nissan Sentra, now in its 42nd year, has been refreshed, making it worth a closer look. Despite being one of the most affordable cars on the market, with prices closer to $20,000 than $25,000, it offers impressive value. Even the top trim, packed with features, stays under $30,000. Additionally, improved fuel efficiency for 2024 makes it more economical to own, which is why we're reviewing it—to see what it's like to live with this car.

For more information on the Sentra, read Stephen Edelstein's full review: https://cargur.us/15GJln

Sell your car 100% online. Get the best offer instantly from thousands of dealers: https://cargur.us/PBmK_

Similar Test Drive Reviews:
2024 Hyundai Sonata Hybrid: https://youtu.be/jtLsOvvmZrM
2025 Honda Civic Hybrid Review: https://youtu.be/ObLmKqR1hhQ
Toyota Corolla Hybrid vs. Prius: https://youtu.be/quDNrsjpqjI
2025 Toyota Camry: https://youtu.be/UwKz6FZav4I
2024 Mazda3 Turbo: https://youtu.be/yP1ei3OXbsI
2024 Acura TLX Type S: https://youtu.be/jviuJJbgLRU
Civic Type R vs Integra Type S: https://youtu.be/ECVYGwiwTOw
2024 Acura Integra Type S: https://youtu.be/LR99zkoqM0o
2023 Honda Civic Type R: https://youtu.be/eopSNayEn8Q
2022 Volkswagen Golf R: https://youtu.be/q9BwoX384ok
2023 Acura Integra: https://youtu.be/OIh8A-DL780
2022 Hyundai Elantra N: https://youtu.be/3WJeabMhjNg
2022 Subaru WRX: https://youtu.be/masZCsGDTI0
2022 Honda Civic Hatch: https://youtu.be/WvXPcxggNfA
2022 WRX vs. 2022 Civic Si: https://youtu.be/srNoY_1lqxQ
2022 Volkswagen Golf R: https://youtu.be/q9BwoX384ok
2022 Golf GTI: https://youtu.be/g8oqba-O4to
2023 Toyota GR Corolla Preview: https://youtu.be/FsWu3njuyjg

Presenter: Natalie Harrington, Lead Staff Writer
Cinematography: Elliot Haney, Senior Video Producer

#nissan #sentra #nissansentra
---------
0:00 The Nissan Sentra
0:53 Exterior
2:31 Inside the Sentra
4:24 Rear Seats & Cargo
4:47 Driving Impressions
6:58 Infotainment
8:22 Safety
9:09 Pricing
10:11 Final Thoughts

Today, Ukraine confirmed that Russia's final pre-war bridge over the Seym River has been destroyed. This effectively blocks the Russians from being able to cross the river and gain access to their own territory. Ukraine continues to make large advances into the Kursk Region as more evacuations are announced by Ukrainian forces. We also learn that Russia has declared a state-of-emergency in Rostov following a major Ukrainian drone attack on a Russian oil depot. The Russian firefighters are unable to extinguish the blaze and some predict that the entire facility will be burned to the ground leaving large portions Russian Forces in the area without fuel for military operations. Finally, we also hear more about a potential full-mobilization of Russian forces/civilians by Vladimir Putin. Please like and subscribe for more daily war updates!

Make sure to support us on Patreon so we can keep covering news like this!
https://www.patreon.com/The_Enforcer

Join The Enforcer's Twitter:
https://twitter.com/ItsTheEnforcer

Support The War Effort:
https://u24.gov.ua/

"These are the times in which legends are born, or slain." Return to Thedas in Dragon Age™: The Veilguard.

Solas's ritual is interrupted - but at what cost? The corrupt Elven gods have broken free and are hellbent on blighting the world. It's up to you to unite the Veilguard and fight back against these ancient rulers.

Dragon Age™: The Veilguard arrives October 31, 2024. Pre-order* to receive the Blood Dragon armor cosmetic for all three classes: Warrior, Mage, and Rogue: https://go.ea.com/DATVPreOrder

Follow us on:

X: https://www.twitter.com/dragonage
Facebook: https://www.facebook.com/DragonAge
Instagram: https://www.instagram.com/dragonagegame
Threads: https://www.threads.net/@dragonagegame
TikTok: https://www.tiktok.com/@electronicarts
Tumblr: https://www.tumblr.com/bioware
Discord: Discord.gg/BioWare

*Conditions & restrictions apply. See ea.com/games/dragon-age/dragon-age-the-veilguard/disclaimers for details.

Building muscle takes time. But what if you could press the “fast forward button” on muscle growth? Scientifically, there are only 4 strategies you can use to build muscle fast. Most people only take advantage of 1 or 2 of them. Or, they do them all, but incorrectly, which stops them in their quest to gain muscle fast. In today’s video, I’ll reveal what the 4 strategies are and how to properly use them to build muscle faster.

Click below for a step-by-step training plan that reveals all the best exercises you should do for each and every muscle group:
https://quiz.builtwithscience.com/

Click below to subscribe for more videos:
https://www.youtube.com/jeremyethier/?sub_confirmation=1

Improving your recovery is one of the easiest yet most overlooked ways to build muscle fast. And there are 3 main areas you should focus on. The first is your diet. Calorie-wise, the research is clear that eating enough to at least maintain your weight or even slowly gain about 1-3 lbs a month, is what’s ideal. To get a very rough idea of how many calories you’ll need daily, multiply your current body weight by anywhere between 16-18 depending on how active you are. 

Also, since the building block of your muscles is protein, you need to make sure you’re eating enough of it. As for how much to aim for, based on research, I personally take my body weight in lbs and multiply it by 0.8. That number is the minimum target I aim for every day. That said, as important as nutrition is, it’s not going to do much if you’re screwing this next thing up. Sleep. One study published back in 2010 found that dieters sleeping 5 hours lost 55% less fat and 60% more muscle compared to those getting 8 hours.

But sleep quality seems to be just as important. A 2020 study had two groups do the same full body workout routine with the only difference being one of the groups also got lessons on how to sleep better. After 10 weeks, the sleep group gained muscle about 30% faster. So for me personally, even if this means sacrificing some of my workouts or cutting out my late night TV binges, I always prioritize getting at least 7-9 hours of quality, uninterrupted sleep per night. Finally, manage your stress levels.

While you might be recovering well, you still need to work out to give your muscles a reason to grow. But instead of simply “working out more”, a much easier way to gain muscle fast is to work smarter. First, be mindful of how you perform reps. You should control the weight, taking around 2-8 seconds to perform each rep, and use a full range of motion, specifically during the stretch part of each exercise. For example, it’s fine not to go all the way up during a dumbbell press, but you should go as far down as you can to fully stretch your chest. The same applies to things like squats and bicep curls. On top of this, you can pick exercises that challenge your muscles more in their stretched position.

The third way to force muscle growth is with brute force. By working harder. First, you can increase volume. Highlighting the effectiveness of this method to build muscle faster is a 2017 meta-analysis by Dr. Brad Schonefeld. He found there was about 30% faster growth when doing more than 10 weekly sets per muscle compared to doing only 5-9 weekly sets. So, for example, if you’re currently only doing about 10 sets or less for your chest per week, then consider slowly working your way up to 16 sets per week. 

However, this only seems to work up to a certain point. So, what I’d recommend is to start out with around 10 sets per muscle per week and see how your body responds. Then, if certain muscles aren’t growing as quickly, you can bump the number of sets up. You could also go closer to failure. Based on a recent meta-analysis, stopping your sets around five reps short of failure gets you about 75% of your maximum growth potential. But if you pushed past that, every additional rep you do would get you about 5% more growth. 

But now you might be wondering, what if I increase both my training volume and intensity? Surely that would lead to the most growth, right? Well, theoretically, yes. But it depends on how much you can recover from. So experiment with both options of increasing volume and/or increasing your intensity and see what works best for you to build muscle. Just don’t overdo it. 

Taking steroids is truly the quickest and most effective way of building muscle fast. For example, one study found individuals taking steroids and NOT exercising gained more muscle than those who were exercising but didn’t take any steroids. However, they come with plenty of health risks and side effects especially at higher doses. In my honest opinion, the risks don’t outweigh the benefits for most people. Building muscle naturally will be slower, but it’s extremely rewarding and you can drastically speed up the process by using the 3 methods we talked about earlier.