#1 Food Country in the World?? I Put it to the Test!
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š²š¦ *The Medina of Fez, MOROCCO*
š² *[TRADITIONAL MOROCCAN FOOD!!]*
1ļøā£ *Communal Oven*
š« *KHOBZ*
Baked bread made of sugar, yeast, salt in warm water, white & wheat flour, dough.
2ļøā£ *Michwate Zaouja Tanya*
Boulevard Mohamed VI, Fes
š *GOAT TAGINE AND CHICKEN TAGINE*
Goat, chicken, garlic, lemon, parsley, salt, black pepper, ground ginger, turmeric, olive oil, onion, potatoes, zucchini, carrot, green bean, tomato and lemon.
3ļøā£ *The Ruined Garden*
15 Derb Idrissy Sidi Ahmed Chaoui Medina 30110, Siaj, Fes, Morocco
š©š½āš³ *Chef Najia*
š *COUSCOUS*
Yellow semolina flour with white flour, olive oil, salt. Beef, onion, salt, pepper, ground ginger, turmeric, tomato, chickpea, parsley. Cabbage, potatoes, radish, carrots, pumpkin, eggplant, zucchini, turnip. Caramelized onion and raisin. Broth.
4ļøā£ *Cafe Clock*
7 Derb el MaganaŲ 252 Rue Talaa Kebira, Fes, Morocco
š©š½āš³ *Chef Maidga Souad*
šļø *PIGEON PASTILLA*
Boil, marinate with Turmeric, ground ginger, salt, garlic, parsley, olive oil, saffron. Caramelized onion, cinnamon, egg, almond. Oven baked pastilla dough. Sprinkled rose petals and powdered sugar.
5ļøā£ *Local House*
š©š½āš³ *Chef Samri Chaimae* https://www.instagram.com/bless_munatas/
š *CHICKEN RFISSA*
Ginger, black pepper, turmeric, onion, fenugreek, Ras el hanout - a Moroccan spice mix which means āhead of houseā. Shredded flatbread. Fried almonds, dates filled with nuts and dried rosebuds, garlic, apricots stuffed with walnuts, quail eggs with black sesame and roses in pastry nests, and boiled quail eggs coated with black sesame seeds garnish.
Timestamps:
0:00 Ā» Intro
1:32 Ā» Khobz Bread
3:25 Ā» Goat & Chicken Tagine
8:55 Ā» Couscous & Beef
13:00 Ā» Pigeon Pastilla
17:41 Ā» Chicken Rfissa
21:48 Ā» Video Conclusion (Recap)
22:37 Ā» More Best Ever Food Review Show
22:54 Ā» Bloopers & LOLs
23:19 Ā» Outro (Thanks & Peace!)
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š„ *ABOUT BEFRS:*
Hey, Iām Sonny! Iām from the US but Iāve been living in Asia for 10 years and started making food and travel videos to document my experiences. I travel to different parts of the world, hunting down and documenting the most unique food each country has to offer.
If you see any factual food errors in my videos, please feel free to politely let me know in the comments. I'm a huge fan of trying different, interesting foods in each country. My show is from a Western point of view, but more importantly, MY point of view. It is not meant to offend any person or culture. Peace!
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š¬ *CREDITS:*
DIRECTOR/HOST Ā» Sonny Side
DIRECTOR OF PHOTOGRAPHY Ā» Trįŗ§n Quang Äįŗ”o
CAMERA OPERATOR Ā» Äinh Tuįŗ„n Anh
EPISODE EDITOR Ā» Dʰʔng Quį»c Huy
COLOR & MASTER Ā» QuĆ Nguyį»
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ON-GROUND PRODUCER Ā» Van Ho
CO-PRODUCERS Ā» Steve Dao
CO-HOST Ā» Fatima Zahrae https://www.instagram.com/majestictourguide/ https://www.fabfeztours.com/
LOCAL FIXERS Ā» Khalid Bofor, Ayoub
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Update from Ukraine | Massive Ruzzian Convoy was Ambushed | Trump Tariffs are nonsense
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I Took a Bus To Ukraine.
After a long 18 hour journey and flight from Thailand through China to Budapest, I was still a 24 hour drive away from my apartment in Kyiv. To get there, I decided to first take a bus directly from the airport to the city of Uzhhorod where I would spend the night before taking another 16 hour train home to Kyiv.
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āHe makes 3x more, but wants to split everything 50/50ā
Ramit Sethi of I Will Teach You To Be Rich talks to Katie (28) and Robin (35), who live together in Tennessee and are planning a wedding. They earn a combined $386K, but don't split bills proportionallyāeven though he makes three times more. She feels judged, lies about spending, and recently racked up credit card debt after secretly booking a ski trip for his birthday. Heās investing $8K/month while sheās barely breaking even.
As they discuss a prenup and her plan to quit her job for grad school, deep questions arise: Can they truly combine finances? Can she stop people-pleasing? Can he be more generous? Ramit helps them untangle power dynamics, rebalance the split, and build a shared vision for moneyābefore resentment derails their future.
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Eating Every Lobster in Asia!!
How to Build Muscle Every Morning (Full Routine)
Looking for muscle building tips? What if a few simple tweaks to your morning routine could instantly boost your muscle growth? You'll hear about the Andrew Huberman morning routine and the Brian Johnson morning routine, but what actually works? Well after making six science-backed changes to my morning routine for muscle growth (including eating the best breakfast for muscle growth), my gains drastically improvedāalong with my energy and productivity. And the same can happen for you once you implement these morning muscle building habits. We'll talk about fasted workouts, cold showers, post-workout meals and more!
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Timestamps:
0:00 - 0:25 : The 6 Parts Of The Morning Routine
0:26 - 3:30 : 1 - Wake Up Time
3:31 - 3:46 : Light Lamp Recommendation
3:46 - 5:13 : 2 - Proper Morning Weigh-In
5:14 - 6:59 : 3 - Morning Caffeine
7:00 - 8:07 : How to Tell If Your Sleep Is Good
8:08 - 10:06 : 4 - Morning Workout
10:07 - 13:26 : 5 - High Protein Breakfast
13:27 - 14:25 : 6 - Cold Showers?
14:26 : How to Implement The Morning Routine
Without training harder or eating more protein, one of the best muscle building tips I can give is just improving your sleep. And the key to this is waking up at sunrise and getting morning sunlight to stimulate melatonin production. But if your sun doesnāt rise til later, you can still replicate this effect by investing in a light that provides at least 10,000 lux of brightness and filters out as much UV light as possible.
Next, a daily weigh-in ā right after waking up and after using the bathroomā during your morning routine is one of the best ways to track your muscle building progress. If youāre trying to build muscle, you should see your morning weight slowly creep up by about half a pound per week. Whereas if your goal is fat loss while building muscle, then your weight should stay relatively stable or drop slightly every week.
Caffeine is one of the best morning muscle building habits you can use to boost focus, mood, and even your workouts. But timing is key. I prefer to have my caffeine as early as possible. For most people, caffeine has a half-life of about six hours. So for me, shortly after waking at 6 a.m. Iāll have an Earl Grey tea (about 50 milligrams of caffeine). By 9 am, Iāll have a scoop of our Built With Science pre-workout which contains 180mg of caffeine but also an added ingredient called L-Theanine which helps smooth out the energy boost and prevents the hard crash you usually get from taking that amount of caffeine on its own. After that, I avoid caffeine.
Next, training during your morning routine for muscle growth leads to a circadian āphase advanceā. If youāre used to training later in the day, you might notice that your lifts feel heavier and your performance takes a hit when you first switch to morning workouts. Thatās completely normal. But the good news is, this is just temporary.
Next, a high-protein breakfast is the best breakfast for muscle growth. But how much is actually necessary? My recommendation is to aim for at least 20-30 grams of high-quality protein in your morning meal, then spread the rest of your daily intake across a few meals throughout the day. Hereās what I personally do. If Iām training first thing in the morning, Iāll have a banana with 1 scoop of my Built With Science whey protein powder. After my workout is when I have my more satiating, slow digesting meal. This is usually either oatmeal topped with half a scoop of Built With Science protein powder and greek yogurt, or a sourdough bread sandwich with 4 whole eggs.
Lastly, cold exposure. Whether itās a cold shower or ice bath, is believed to be a game-changer for muscle recovery, metabolism, and looking really, really cool on Instagram. The bad news is that while cold exposure immediately after a workout actually does seem to help you recover quicker, it does so by blunting the full recovery process, leading to less muscle growth and strength. It also hasnāt been shown to do anything notable for fat loss. So why do so many people love it? One reason is it definitely flips your nervous system into high gear, and you feel wide awake.
For these reasons, I must admit I am a regular partaker in cold showers to naturally wake me up. But by cold showers I mean I take a really hot shower to warm up and then crank it cold for a few seconds and scream like a baby.
So here's my entire morning routine for muscle growth laid out for you.
In bed by 9:30pm, asleep by 10:00pm
Wake up at 6:00am with morning daylight
Weigh myself while brushing my teeth
Earl grey tea + 1-2 hours of deep work
Protein shake + banana + pre-workout caffeine
Workout (weights or cardio)
Post-workout high protein breakfast
Update from Ukraine | Ruzzian Army was Stopped on the East | They suffer crazy losses
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Military map: taplink.cc/majakovsk73
Military analytics: https://twitter.com/NOELreports
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My new channel:
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You may check the military map here: https://militaryland.net/
https://deepstatemap.live/
MapTiler map link is https://www.maptiler.com/
My name is Denys, and I am Boeing 737 Captain. Before I used to fly ATR 42/72.
I am making the videos on this Pilot Blog channel to encourage people all around the world to join our aviation community.
Here you'll see interesting aviation videos from pilot's perspective. Enjoy:)
āHe makes 3x more, but wants to split everything 50/50ā
š§ New episode out TODAY
A Quiet Morning in the Safest City in Ukraine.
It's a quiet morning in the border town of Uzhhorod, Ukraine. With a pre-war population of 113,889 residents and zero attacks by Russian missiles, this is the safest city in Ukraine.
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Blog: http://johnnyfd.com
My 1st Book: 12 Weeks in Thailand: The Good Life on the Cheap
My 2nd Book: Life Changes Quick by Johnny FD
My Podcasts:
Travel Like a Boss: https://anchor.fm/travellikeaboss
Invest Like a Boss: http://investlikeaboss.com
Ask anything in the comments below!
What Happens To Your Body If You Take Ozempic?
The problem with Ozempic is that it works too well for obesity and weight loss. Imagine losing weight simply because youāre not hungry. Imagine suddenly disliking the taste of your favorite, high-calorie foods and preferring healthy, lower-calorie foods instead... because your brain itself has literally been rewired. Thatās Ozempic⦠objectively, itās⦠awesome.Ā As a fitness coach, that may sound irresponsible of me. But if we're going to talk about it, we might as well do so honestly. In this video, Iāll cover everything to know about using Ozempic for weight loss, from how it works to Ozempicās side effects.
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Credit to: Kurzgesagt and Jeff Nippard for the title/thumbnail inspiration
Hereās how Ozempic works for weight loss, as explained by Dr. Eric Trexler. It works by mimicking a hormone called GLP-1, which, after we consume food, it tells us, āHey, you're full, and it's time to stop eating.' But it also rewires what your brain actually wants to eat. When you're on ozempic, those same calorie dense, really delicious foods, they just aren't quite as satisfying. What you find is individuals who have less cravings for those high calorie foods and ultimately end up opting for lower calorie foods.
Also, according to Dr. Spencer Nadolsky, Americaās leading GLP-1 doctor and researcher, Ozempic might have benefits that extend far beyond just weight loss. Research found in those with a history of heart disease and obesity, it reduced more heart attacks than a placebo. People thought that it would be from the weight loss that you get from it, but they're actually these GLP-1 receptors all over the body and including the heart that it's thought that these drugs help reduce a lot of this risk of stuff through.
But to be completely transparent with you, Dr. Spencer isnāt just familiar with the research on Ozempic, he prescribes it regularly. So if weāre going to be honest about its benefits, we should also be honest about Ozempicās side effects.Ā
The first is āOzempic faceā and āOzempic buttā. So when you lose a lot of weight, youāll see that āsucked-inā look. These side effects are made even more visible when you combine muscle loss into the equation. On Ozempic, you still might struggle to eat anything at all. What do you think happens to your muscle? Your body quickly starts breaking it down.Ā Then, stack that on top of the other big problem: low energy. Because overeating becomes more difficult, Ozempic can unintentionally put you in a severe calorie deficit.Ā As a result, your workouts suffer. Another alarming, potential side effect is blindness.
What happens to your body, and brain, when you stop taking Ozempic? Ozempic removes the part of āyouā that makes you overweight.Ā But when you go off it, your old self is back. Thatās why on average, after hopping off drugs like Ozempic, most people regain 2/3rdās of the weight they lost within the first year. And this is why most patients end up staying on the drug indefinitely.
So many people, especially in the fitness industry, are against the idea of Ozempic. Ozempic gets you results without the suffering.Ā It is kind of like... ācheating.ā I without a doubt would have felt this way about Ozempic back when I was younger. But now, I understand something I didnāt back then.Ā Many people who are obese or overweight WANT to change.Ā Yes, obesity can be environmental, but obesity can also be, in many cases, genetic. So if youāre overweight and meet the criteria, Ozempic is a game changer.Ā But what if⦠Youāre healthy and just want to take ozempic to get leaner? The drug seems to be slowly making its way to the bodybuilding community. Is this bordering the line of abuse? Arguably, yes.Ā But what we define as āabuseā of the drug I predict will very quickly change. It started as a treatment for diabetes.Ā And now it's being used for weight loss.Ā
In the future, I believe Ozempic, and a handful of drugs like it, will be used by many people.Ā Because Ozempic is a very special weight-loss drug that causes you to lose weight better than anything else out there, and, for now, doesnāt seem to be dangerous to your health, and if anything, will improve it.Ā Assuming you qualify for it, there is only one objective reason to not take ozempic right now.Ā Cost. Itās expensive.Ā But the primary patent protecting ozempic in the United States is expected to expire in December 2031. Shortly after that, I predict weāll not only start seeing cheaper Ozempic generics hit the market, but more effective ones.Ā I also predict the rules to qualify for the drug will be far more relaxed. And when that happensā¦. Who knows. Maybe Ozempic will become the new multivitamin. Maybe America will finally reverse its obesity epidemic and drop its average BMI back down to the global average.Ā
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