Videos

What 5 Days of Fasting Really Does to Your Body

What happens when you fast for 5 days? Will you starve? Find out about the benefits of prolonged fasting and how it can be one of the most powerful things you can do for your health. Discover expert tips to make the most of your 5-day fast!

0:00 Introduction: Fasting benefits
0:49 How prolonged fasting works
2:32 Prolonged fasting tips
4:52 Autophagy explained
5:44 Day 3 of a 5-day fast
10:47 Day 4 of a 5-day fast
13:35 Refeeding
14:50 5-day fast benefits

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Learn the basics on intermittent fasting with this FREE mini course: https://drbrg.co/47si1Ag

Refuel your body the right way with this comprehensive list of nutrient-dense foods: https://drbrg.co/4oyfdHV

On day 1 of fasting, glycogen is eliminated from the body. Your insulin drops on your first day of fasting, allowing you to tap into your fat reserve.

Electrolytes, trace minerals, and B vitamins can be very beneficial during prolonged fasting, especially if you haven’t built up a reserve of these nutrients. You can drink tea and coffee without cream or sugar and have water with lemon during your 5-day fast. Plenty of sun, long walks in nature, hot and cold therapy, and HIIT can also enhance the benefits of prolonged fasting.

On day 2 of prolonged fasting, you get deeper into ketosis, which means your body burns fat for energy. Autophagy typically begins on the second day of prolonged fasting. This is the process in which the body recycles damaged proteins and uses them for fuel and new tissues.

On day 3, brain function and mood continue to improve. BDNF is stimulated, which helps support brain cell regeneration and increases your learning capacity.

You also enter a state of deep autophagy, which helps repair mitochondrial damage and clean up intracellular pathogens. On day 3 of a prolonged fast, your immune system essentially resets.

Prolonged fasting supports the growth of the thymus gland and allows the gut lining to regenerate completely. People often experience a massive spike in growth hormone on day 3, which protects against muscle loss.

On day 4, hunger is gone, and maximum fat burning occurs! Bone broth can be beneficial if you’re struggling through a 5-day fast or experiencing a stressful event.

Longevity and protective genes are heightened, and your antioxidant networks are strengthened during prolonged fasting. It can also help diversify your microbiome.

Slowly begin the refeeding process with around ¼ of your typical calories. Try an egg with sauerkraut, and then wait a few hours before consuming something like a small amount of soup with avocado. After a few more hours, consume berries and nuts. Wait before introducing a full meal and avoid sugar and carbohydrates. High-quality food is vital at this time!

After a 5-day fast, your skin, muscles, joints, and brain will show significant improvements! Regular intermittent fasting can help prepare you for a 5-day fast.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains the benefits of prolonged fasting. I’ll see you in the next video.


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Stop Hair Loss With This Simple Fix!

If you're experiencing hair fall, it might not be because you're getting older, unlucky, or just have "bad genes." There's a deeper connection many overlook. In this video, we explore what could be the real reason behind your thinning hair. The good news? You can take control.

Receive a step-by-step guide to starting Healthy Keto® and intermittent fasting: ➡️ https://drbrg.co/46XfVZa

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle



The Dr. Berg Show LIVE - August 15, 2025

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Spinal Decompressor mentioned in the show: https://www.spinaldecompressor.com/

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Thanks for watching!

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.


2026 Honda Passport – Trailsport MPG Test | Real-world Highway Fuel Economy & Range

The Honda Passport was a practical and sensible midsize family crossover. Now it's cooler and more capable, but at what cost to fuel economy?

Become a DM Member and get access to custom sound tests!
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Speeding ticket? Use Off the Record to get your ticket dropped! Code "Daily Motor" to support the channel! https://off-the-record.sjv.io/c/2890140/1021446/13139

More of this car: https://www.youtube.com/results?search_query=daily+motor+passport
Sound test: https://youtu.be/CctXjeQceh0

Music and graphics by Skyler Benn.

This video was filmed with in-ear, binaural microphones, so if you listen with headphones, it will sound like you're sitting in the driver's seat!

#car #honda #passport #mpg #hondapassport #crossover #suv #trailsport


This is the BEST Camry of all time // 2025+ Toyota Camry LE Review

#CAMRY #HYBRID #SEDAN #TOYOTA

This week I revisit the new 2025 Camry hybrid in the LE trim. Is it one of the best if not THE BEST #goat Camry's of all time? Is it currently one of the best Toyota's on the market?

Toyota announces a bold and beautiful new addition to the Toyota Camry lineup with the 2026 Nightshade Edition. Amping up the Camry’s already striking appearance, the Nightshade Edition features Midnight Black Metallic exterior design elements, unique 19-inch wheels and gloss black badging.

The new Nightshade Edition is available in Ice Cap, Supersonic Red and Midnight Black Metallic and is accented with several Midnight Black Metallic parts, including the front grille, air curtains, side canards, door handles, mirror caps, shark fin antenna, rear lower sport diffuser, and rear spoiler. This new blacked-out sporty appearance enhances the undeniable Camry vibe.

The Nightshade Edition joins the LE, SE, XLE and XSE grades – now making five choices for the Camry line up. All five Camry options are available in either Front-Wheel Drive (FWD) or All-Wheel Drive (AWD). And, since it is a hybrid, it has great fuel efficiency ratings with a manufacturer-estimated combined 51 MPG rating on the LE FWD grade.

Also new for 2026 is the exterior color Dark Cosmos, a sultry, hazy blue color available on the SE, XLE and XSE grades.

The 2026 Toyota Camrys are expected to arrive at Toyota dealerships in Fall 2025. Pricing will be announced closer to the on-sale date.

Efficient Toyota Hybrid System
The Toyota Camry is exclusively hybrid, pairing the fifth-generation Toyota Hybrid System (THS) with a 2.5-liter, 4-cyclinder engine and has a standard 225 net-combined horsepower on FWD models and 232 net-combined on AWD-equipped models. Last year when the ninth-generation Camry was revealed, Toyota engineers tuned THS 5 to provide a natural acceleration feel that is synchronized with the engine speed. This was achieved by increasing the amount of power from the lithium-ion traction battery through the electric motor generator to help suppress high increases in engine revolutions during acceleration.

Camry also has an electronically controlled Continuous Variable Transmission (eCVT) that engineers tuned to intelligently find the right gear ratio to pair with throttle input from the driver to deliver a sporty, seamless power driving experience that also helps promote optimal fuel efficiency.

Electronic On-Demand All-Wheel Drive
For added peace of mind, Electronic On-Demand All-Wheel Drive (AWD) is available across all grades. It has been designed to work seamlessly with THS 5 and utilizes an electric motor generator on the rear axle resulting in 232 net-combined horsepower on AWD – 30 more horsepower than the previous generation Camry with a mechanical All-Wheel Drive.

The system provides precise on-demand front-rear torque distribution in accordance with driving conditions to help support start-off acceleration, handling and stability in everyday driving situations. If the system deems the road is slippery or it senses loss of tire grip, the distribution of torque to the rear wheels is controlled to deliver ample traction performance to help keep the Camry on the desired path, further helping to promote driver confidence.

Impressive Ride and Handling
Drivers will enjoy a responsive suspension and agile handling that adds a sense of thrill when taking on those winding roads. All models feature an optimally tuned MacPherson strut front suspension and multi-link rear suspension. The SE, Nightshade Edition and XSE grades have a specific sport-tuned suspension with shock absorbers in the front and rear including a larger diameter front stabilizer bar than the other grades for increased comfort, impressive stability, handling, and confidence behind the wheel.

The Electronically Controlled Braking system (ECB) features on-demand pressurization provided through a pump motor in the brake actuator enabling ideal controllability and brake feel.

Drivers can also customize their Camry’s drive feel to suit their specific tastes with standard selectable NORMAL, ECO and SPORT driving modes.

00:00 - Intro / Powertrain
02:30 - Walkaround
05:19 - Backseat
05:58 - Front seats
10:17 - Accessories...
13:19 - Driving Impressions
24:15 - Deal hunting for Camry
27:51 - Ranking the Camry LE


When you’re an American in Germany #shorts