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Rory heads to the race track, and the road, to test the new Porsche 911 GTS T-Hybrid, which uses a larger petrol engine, alongside an electric motor and electrified turbos to improve power. But is it still a true 911?

Find out what your car's worth on Auto Trader. We look at millions of vehicles every day to ensure your valuation is accurate: https://www.autotrader.co.uk/cars/valuation

Looking for your next car? Auto Trader will help make finding your next vehicle easier than ever. Compare expert car reviews and recommendations, and find your perfect car through our official YouTube channel.

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Auto Trader Limited (Firm Reference Number: 735711) is authorised and regulated by the Financial Conduct Authority and is a credit broker and not a lender. Contract Hire is subject to status and approval and is only available to UK residents aged 18 and over. Vehicle must be returned in good condition to avoid further charges. You will not own the vehicle. Excess mileage charges and return conditions apply.

Rory enlists the help of an expert to give our high mileage Tesla taxi a full health check.

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Find out what your car's worth on Auto Trader. We look at millions of vehicles every day to ensure your valuation is accurate: https://www.autotrader.co.uk/cars/valuation

Looking for your next car? Auto Trader will help make finding your next vehicle easier than ever. Compare expert car reviews and recommendations, and find your perfect car through our official YouTube channel.

Auto Trader: https://www.autotrader.co.uk

Check back for the latest new car reviews on everything from SUVs to supercars, plus
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Auto Trader Limited (Firm Reference Number: 735711) is authorised and regulated by the Financial Conduct Authority and is a credit broker and not a lender. Contract Hire is subject to status and approval and is only available to UK residents aged 18 and over. Vehicle must be returned in good condition to avoid further charges. You will not own the vehicle. Excess mileage charges and return conditions apply.

Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/4ddYiov

Discover the best foods to strengthen your liver and learn what makes them nutrient-dense.

SOIL TESTING KIT LINK: http://www.microbiometer.com/
ADD THIS CODE TO GET A 15% DISCOUNT FOR THE MICROBIOMETER: BERG15

Link to Teaming with Bacteria: https://bookstore.acresusa.com/products/teaming-with-bacteria?_pos=1&_sid=c3b9cf23c&_ss=r

Video on raw milk: ▶️ https://youtu.be/PvWz5cNTmLE

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7761415/

0:00 Introduction: How to strengthen your liver naturally
0:18 What makes food healthy?
3:55 How microbes make your food nutrient-dense
5:47 Understanding how microbes affect the nutrient density of plants with James White
13:52 Laura Decker on the microBIOMETER®
16:12 The best foods for your liver and overall health
24:13 Foods to avoid
25:35 Learn more about the keto diet!

Today we're welcoming James White. This short interview will change your entire viewpoint on food and what you look for to ensure it's nutrient-dense.

We're also going to talk with Laura Decker about the microBIOMETER, a kit you can use to get information about the microbial population in your soil. Then, I will cover what foods are best to promote a healthy liver and a healthy body.

Combining a low-carb diet (keto) and healthy foods is one of the best things you can do to support your liver and overall health long-term.

There are a lot of opinions on what makes food healthy. I think a big part of what makes food healthy is how nutrient-dense the animals and plants are that you eat.

The nutrient amounts in your food depend on many factors, which go back to the microbes that help plants and animals become nutrient-dense.

The diversity and quantity of microbes in the soil are what build nutrient-dense plants and animal meat.

The best foods for your liver and overall health:
1. Organic and non-GMO foods—and organic grass-fed and grass-finished meat, or 100% grass-fed meat
2. Seasonal raw vegetables
3. Vegetables grown in soil
4. Wild-caught fish and seafood
5. European raw cheeses and raw milk butter and kefir
6. Cruciferous vegetables
7. Fermented vegetables
8. Pasture-raised organic eggs

The worst foods for your liver and overall health:
1. Foods sprayed with glyphosate
2. Irradiated foods
3. Pasteurized foods
4. Canned, baked, processed, and refined foods
5. Hydroponic vegetables
6. Refined sugar
7. Refined carbs
8. Refined seed oils
9. Protein powders

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg



TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you enjoyed this interview and learned more about what makes food nutrient-dense and the best foods to strengthen your liver. I'll see you in the next video.

Get access to my FREE resources 👉 https://drbrg.co/4de0fkI

This issue affects 30% to 50% of the population's ability to detox, and many people have no idea they have it. Learn more, and find out one of the best ways to clean a fatty liver.

DATA:
https://bmccancer.biomedcentral.com/articles/10.1186/1471-2407-9-187
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7662478/
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154337

Avoid These Synthetic Vitamins:
▶️ https://youtu.be/mAlaexDCC44
▶️ https://youtu.be/bFpwPrnOQoY

0:00 Introduction: The MTHFR gene explained
0:52 MTHFR and detox
3:35 Toxins in the environment
5:23 How to support detoxification
7:42 Learn more about the MTHFR enzyme!

Today we're going to talk about a common problem that affects your ability to detoxify chemicals and other toxins.

This problem involves the MTHFR gene, known as the detox gene. It's also involved in creating neurotransmitters and in hormonal regulation.

If you have a mutation or alternation with the MTHFR gene, you could lose 25% to 80% of the gene's function.

A loss of function of the MTHFR gene could lead to potential complications, including:
• Free radical damage
• Oxidation
• Inflammation
• Fibrosis
• Cirrhosis
• Insulin resistance
• Fatty liver
• Poor digestion
• Poor sleep
• Gallstones
• High cholesterol
• Backup of bile

Many chemicals in the environment are considered endocrine disrupters and estrogen disrupters, which may lead to various health concerns.

If you have a genetic mutation of the MTHFR gene, a typical detox won't help you very much. You have to have a very clean lifestyle. With this mutation, your liver could have a difficult time just getting rid of things like alcohol or caffeine.

But there are things you can do to help this gene work correctly. First off, you should avoid synthetic, enriched, and fortified foods and supplements.

The best things to support detoxification if you have a mutation of the MTHFR gene:
1. Methylfolate
2. Methylcobalamin
3. Choline
4. Natural B vitamin complex (nutritional yeast)
5. Magnesium (leafy greens)
6. Cruciferous vegetables

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
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ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Follow these tips for detox if you have a mutation of the MTHFR gene. I'll see you in the next video.

Get access to my FREE resources 👉 https://drbrg.co/44fkue3

The way we were taught how to stretch is wrong. Discover the best way to stretch stiff muscles.

DATA:
https://www.amazon.com/Whartons-Stretch-Book-Breakthrough-Active-Isolated-ebook/dp/B07T51QSB5
▶️ https://youtu.be/R1gk_tHVxn4

0:00 Introduction: What to do for stiff muscles
0:10 The worst way to stretch
0:50 Understanding tight muscles and stretching
2:00 The correct way to stretch
5:10 Learn more about exercise!

Let’s talk about how to relieve muscle stiffness and increase your range of motion.

Many of us have been taught to stretch by holding a position for 30 to 60 seconds—this is called static stretching. But this is the worst way to stretch your muscles.

Tight muscles are weaker and are more susceptible to injury and inflammation. When you stretch incorrectly, you can easily strain or pull a muscle.

Motion is all about the coordination of contraction and relaxation of the muscles. One of the best ways to stretch is a method from a book called The Whartons’ Complete Strength Book, and it’s called Active Isolated Flexibility.

How to stretch correctly (using Active Isolated Flexibility):
1. Identify the muscle you want to stretch
2. Contract or tighten the opposite muscle as you stretch
3. Stretch to a comfortable limit and hold for two seconds and then relax

Repeat this method of stretching eight to ten times per muscle. This would be a great warm-up before you exercise. You may also want to consider a version of this as part of the rehab process for a less severe injury.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg



TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try this new method of stretching stiff muscles before you exercise. I’ll see you in the next video.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Don’t sabotage your health by taking the wrong advice! Avoid making these 7 stupid health mistakes.

0:00 Introduction: Common health mistakes to avoid
0:05 #1 Accepting bad health tips and the worst diet advice
1:13 #2 Consuming protein powder
1:48 #3 Treating symptoms alone
2:30 #4 Reducing sodium
3:04 #5 Consuming unsaturated fats
3:38 #6 Avoiding red meat
4:25 #7 Reading nutrition labels

1. Accepting the wrong health advice as fact
Just because someone is a doctor doesn’t mean you should trust them blindly.

2. Depending on protein powder for protein
Protein powder is incomplete compared to animal protein. It doesn’t offer the vitamins and minerals needed to stay healthy.

3. Treating symptoms and ignoring the cause
This is the main problem with the medical system. Healthcare practitioners prescribe medication to fix a problem instead of addressing the root cause. This is especially problematic when treating chronic disease because if you get off of the medication, the problem does not go away.

4. Focusing on salt reduction to reduce high blood pressure
Instead of focusing on salt reduction, which will cause weakness and other problems, focus on increasing potassium. Potassium keeps your arteries healthy and flexible.

5. Choosing unsaturated fats over saturated fats
Unsaturated fats like seed oils are highly refined and are in almost every ultra-processed food. Avoid them!

6. Avoiding red meat
Humans have been eating red meat throughout history. It’s rich in vitamins and minerals and should be included in a healthy diet.

7. Only reading nutrition labels
Nutrition facts can be confusing and misleading. You have to read the ingredients! Look for sugar, hidden sugars, seed oils, and starches. Starches are worse on your blood sugar than actual sugar. Many products that contain starches have 0 sugars listed in the nutrition facts.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Listen to my podcast: https://bit.ly/drberg-podcast

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you avoid making these common health mistakes. I’ll see you in the next video.

Did you know about 30% of your calories come from seed oils? Check out this interview with Dr. Chris Knobbe about his fascinating research on seed oils.

Check out Dr. Chris Knobbe's YouTube Channel and Website:
https://www.youtube.com/@chrisknobbemd
https://www.ChrisKnobbe.com

Ancestral Health Foundation's Website: https://AncestralHealthFoundation.org

The Ancestral Diet Revolution BOOK LINK: https://www.amazon.com/Ancestral-Diet-Revolution-Vegetable-Processed/dp/1734071761

APP LINKS: ⬇️⬇️
https://www.seedoilscout.com/
https://localfats.com/

APP REVIEW: https://www.tiktok.com/@seedoilscout/video/7371193001038728494

0:00 Welcome, Dr. Chris Knobbe!
0:18 Seed oils vs. sugar
4:44 Diabetes and seed oils
12:36 Seed oils and nutritional deficiencies
14:12 The history of seed oils
17:49 Seed oils and junk food
25:44 How to eliminate seed oils from your diet
27:13 Corn oil and dent corn
30:06 The cost of healthy food

Please join me in welcoming Dr. Chris Knobbe! Dr. Knobbe is an ophthalmologist who has been working on seed oil research for the past 13 years. His research investigates industrial seed oils and their connection to obesity, diabetes, and almost all chronic diseases that plague us today.

Sugar consumption levels did not change much between 1922 and 1987; however, obesity increased by 600%! During this timeframe, vegetable oil consumption went from 78 calories per person per day to 497 calories, respectively! The average American gets around ⅓ of their calories from seed oils.

How do seed oils contribute to diabetes? Simply put, seed oils drive mitochondrial dysfunction, inhibiting the body's ability to burn fuel properly.

Seed oils are rich in omega-6 fatty acids that accumulate in our body fat, cell membranes, and mitochondrial membranes. These polyunsaturated fats cause oxidation and inflammation in the body. They are also nutrient deficient. When you consume foods that lack nutrients like seed oils or sugar, your body has to pull from nutrient reserves, creating deficiencies.

Cottonseed oil was the first seed oil introduced into the food supply. It was initially manufactured as machine oil and lamp oil. It was also used as fertilizer and cattle feed. The goal was to make money and outsell butter and lard, and the manufacturers were very successful. By 2010, the average American consumed 80 grams of seed oils daily.

One of the easiest ways to eliminate seed oils from your diet is to stop purchasing food with a label! Focus on whole foods like meat, eggs, dairy, and produce, and avoid processed foods.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Listen to my podcast: https://bit.ly/drberg-podcast

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you enjoyed this interview with Dr. Knobbe. I’ll see you in the next video.

Did you know that ice cream can be healthy? Find out about the worst ice cream and healthiest ice cream you can consume. Plus, I'm sharing my homemade ice cream recipe!

0:00 Introduction: The best and worst ice cream
0:34 The worst ice cream
1:21 Breyers ice cream
2:22 Breyers low-carb ice cream
3:18 Haagen-Dazs ice cream
3:48 Keto ice cream
5:33 Rebel ice cream
5:55 Simple Truth ice cream
7:10 How to make ice cream

Today, I’m going to tell you about the healthiest ice cream and the worst ice cream!

The worst ice cream for your health is Ben & Jerry’s! It contains cream, liquid sugar, skim milk, more sugar, brown sugar, soybean oil, and tapioca flour. There are 49 carbs per serving, with 3 servings in a single pint! That’s around 35 teaspoons of sugar!

Breyers ice cream contains 21 grams of carbs and 18 grams of sugar per serving. Breyers uses high fructose corn syrup instead of cane sugar.

Breyers vanilla ice cream is a step up from the other flavors. It contains milk, cream, sugar, xanthan gum, and natural flavors.

Breyers Carb Smart ice cream is their low-carb ice cream option. It contains maltitol syrup, which can cause gastrointestinal problems. It also contains soluble corn fiber and sucralose, a chlorine-based sweetener.

Haagen-Dazs is a better option. It contains cream, skim milk, egg yolk, cane sugar, and natural flavoring with 14 teaspoons of sugar compared to 35.

Keto ice cream contains cream, water, egg yolk, erythritol, strawberries, and soluble corn fiber. One pint contains 30 grams of sugar alcohol, which can create digestive issues.

Rebel ice cream contains 0 grams of sugar per pint. It contains cream, erythritol, egg yolk, chicory root fiber, milk protein isolate, carob gum, and monk fruit. This is a good option!

Simple Truth frozen dairy dessert doesn't contain 10% milkfat, so it cannot be called ice cream. It contains inulin, allulose, maltitol, erythritol, milk protein concentrate, coconut oil, guar gum, monk fruit, and stevia. Around 30% of this dessert is fiber, and it contains 39 grams of sugar alcohol!

Don't choose an ice cream just because it says it’s keto-friendly. Check the ingredients!

The healthiest ice cream is homemade ice cream. To make a truly keto-friendly ice cream you'll use allulose as the sweetener. Honey is also a good option, but it won’t be 100% keto-friendly.

Homemade ice cream recipe:
1 cup organic grass-fed heavy cream
2 pasture-raised, organic egg yolks
3 tbsp powdered allulose or 1 tbsp honey
1 pinch sea salt
1 tbsp pure vanilla extract
½ cup pecans or walnuts (optional)

Directions:
Blend the ingredients and freeze for 4 to 5 hours.

Alternatively, you can add all ingredients to an ice cream maker and follow the manufacturer's instructions. Enjoy your healthy ice cream!

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Listen to my podcast: https://bit.ly/drberg-podcast

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you’ll try to make your own healthy homemade ice cream. I’ll see you in the next video.