Videos

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My name is Denys, and I am Boeing 737 Captain. Before I used to fly ATR 42/72.
I am making the videos on this Pilot Blog channel to encourage people all around the world to join our aviation community.
Here you'll see interesting aviation videos from pilot's perspective. Enjoy:)

Join today at https://builtwithscience.com/

After years of hiding this, it's finally here. I can't wait to share with you guys what I've been working on.

Go to https://ground.news/denys for local and global updates on Ukraine. Subscribe for 40% off unlimited access to the Vantage plan






🔥 Support Pilot Blog on Patreon!
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❤️ Buy me a coffee: https://www.buymeacoffee.com/davydoff
✈️ Find me on PayPal :aviatorssecretary@gmail.com

✈ Just my rumble for some other videos: https://rumble.com/c/c-7448371

✈ Denys Davydov Telegram Channel:
https://t.me/pilotblog

Military map: taplink.cc/majakovsk73
Military analytics: https://twitter.com/NOELreports

My Instagram: @denys_pilot

My new channel:
https://www.youtube.com/@DDWorldForyou

You may check the military map here: https://militaryland.net/
https://deepstatemap.live/
MapTiler map link is https://www.maptiler.com/

My name is Denys, and I am Boeing 737 Captain. Before I used to fly ATR 42/72.
I am making the videos on this Pilot Blog channel to encourage people all around the world to join our aviation community.
Here you'll see interesting aviation videos from pilot's perspective. Enjoy:)

If you want to build every major muscle with just 6 exercises, a full body split is the way to go. Full body workout plans not only boost growth by training each muscle multiple times a week, but new research suggests they might also enhance fat loss. Five years ago, I shared a full body workout routine. But new research and hands-on experience have shown me how to make it even better. Today, I’m bringing you the upgraded version: a full body workout plan that includes 3 workouts per week — with as few as 6 key exercises per workout. I’ll walk you through all 3 workouts in the full body workout program, breaking down each exercise with science-backed tips. And the best part? You can try this entire routine for free on my new app.

Click below to try the workout on the BWS+ app FREE for 2 weeks:
https://builtwithscience.com/app

Click below to subscribe for more videos:
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Timestamps:
0:00 - Full Body Routine Overview
0:42 - Full Body Workout A
8:10 - Full Body Workout B
12:12 - Full Body Workout C
17:36 - Download The Routine

To kick off Workout 1 of our full body workout plan, we’ll target the upper chest with the incline dumbbell press for 3 sets of 8-12 reps. The incline dumbbell press is one of the best all-around chest builders. Next, we’re moving to the lower body with squats for 3 sets of 6-8 reps. Research shows they don’t just grow the glutes as effectively as glute-focused exercises like hip thrusts, they also strengthen and grow the quads, adductors, and even your lower back. Next we’re focusing on the mid and upper back muscles with the dumbbell chest-supported row for 3 sets of 8-12 reps. To squeeze out extra growth: once you’ve hit failure on your last set, try to get at least 3-5 more half reps in that bottom position. Next, the hamstrings. You'll want both a leg curl movement and a deadlift-type movement in your workout plan. Today, we’ll focus on the leg curl. And to finish off this full body workout, you have 2 options. If you're using dumbbells, perform a superset of lying incline dumbbell curls for the biceps, then go right into dumbbell overhead extensions shortly after. Repeat that for a total of 3 times. If you're using cables, you can do behind the body cable curls superset with overhead rope extensions.

Time for Workout 2 in our full body split. First up, the barbell bench press for 3 sets of 4-6 reps. Next, hamstrings with Romanian deadlifts for 3 sets of 6-8 reps. Then, lat pulldowns for 3 sets of 8-12 reps. Don’t forget: on your last set, push past failure by doing as many full reps as you can, then extend your set with 3-5 half reps in the stretched position to squeeze out extra growth. Next, 3 sets of walking lunges, aiming for about 6-10 reps per leg. To finish up Workout 2, we’ve got another isolation exercise superset with the side delts and abs. For the side delts, I’d recommend behind the body cable lateral raise with the cables set up 3-4 notches up from the bottom. After you’re done, we’ll immediately go into an ab exercise: reverse crunches. Repeat for a total of 3 times. 

Alright, that wraps out Workout 2 of our full body workout routine. Time for Workout 3. First, we have the seated dumbbell shoulder press for 3 sets of 8-12 reps. Next up, the dumbbell row, with 3 sets of 8-12 reps. Don’t forget. On your last set, push past failure by doing as many half-reps as you can in the stretched position to maximize growth. Next up, 3 sets of 10-15 reps of hip thrusts. An effective swap are dumbbell step-ups on a bench or platform. To finish off the quads for the week, we’re doing 3 sets of 10-15 reps of leg extensions. Next, we’re working the chest with 3 sets of 10-15 reps of flyes to compliment the pressing we’ve done earlier in the week. My preferred setup is a seated cable fly with a pad or foam roller between my back and the bench for a deeper stretch in the chest. Alright, to finish off the week, we’ve got our final isolation superset, starting with calf raises. For maximum growth, standing calf raises are the way to go. Once you’re done, move straight into reverse cable flyes to target the rear delts.

Repeat this superset for a total of 3 sets to wrap up your week of training (and week of full body workout routine).

Now, if you’re wondering how to track all of this or remember the form for each move in the full body workout program, BuiltWithScience+, my new app, is designed to do all the heavy lifting for you — except the actual weights, of course. It’s super simple. Just click on the exercise, and you’ve got the form video right there. You can even swap exercises if you’re missing equipment or have an injury, and the app will still make sure you’re still working the right muscles. Plus, it tracks your sets and even starts coaching you after the first week. It’s just like having me with you at the gym. You can try 2 weeks of it for free by simply heading to https://builtwithscience.com/app.

If you’re married, you’re in a business—the business of running a household together. And this includes your finances.

Talking about money is not only important, but it can bring you and your partner closer and deepen your connection.

📙Order your copy of Money For Couples today: http://iwt.com/moneyforcouples

🔥 Support Pilot Blog on Patreon!
https://www.patreon.com/PilotBlog
❤️ Buy me a coffee: https://www.buymeacoffee.com/davydoff
✈️ Find me on PayPal :aviatorssecretary@gmail.com

✈ Just my rumble for some other videos: https://rumble.com/c/c-7448371

✈ Denys Davydov Telegram Channel:
https://t.me/pilotblog

Military map: taplink.cc/majakovsk73
Military analytics: https://twitter.com/NOELreports

My Instagram: @denys_pilot

My new channel:
https://www.youtube.com/@DDWorldForyou

You may check the military map here: https://militaryland.net/
https://deepstatemap.live/
MapTiler map link is https://www.maptiler.com/

My name is Denys, and I am Boeing 737 Captain. Before I used to fly ATR 42/72.
I am making the videos on this Pilot Blog channel to encourage people all around the world to join our aviation community.
Here you'll see interesting aviation videos from pilot's perspective. Enjoy:)

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👎 *SOUTH-EAST ASIA WORST RATED FOODS TOUR!!*
🍽️ CO-HOSTS » Calvin Bui https://www.instagram.com/fkndeliciousness

*EP. 1️⃣ Eating Thailand's WORST Rated Foods w/ Mark Wiens!!*
🇹🇭 *Bangkok (Thailand, “Land of Smiles”)*
🍽️ CO-HOST »


📍 *Saneh Larb Koi*
🥩 *THAI BEEF SASHIMI w/ BILE SAUCE* (Soi Chu, ซอยจุ๊)
📍 *Panya Seafood & Beer Hima*
🍛 *FERMENTED FISH ENTRAIL CURRY* (Kaeng Tai Pla, แกงไตปลา)
📍 *Larb Lab Lab Pridi 43*
🐮 *GRILLED COW UDDER* (Round Nom Wua Yang, ราวนมวัวย่าง)
🦆 *FRIED DUCK BEAK* (Pak Ped Tod, ปากเป็ดทอด)
📍 *Bun Pak*
🐸 *FEMALE BULLFROG w/ EGGS IN SPICY SOUP* (Tom Ung Kai, ต้มอึ่งไข่)
🥄 *STEAMED TADPOLES* (Mok Huak, หมกฮวก / หมกลูกอ๊อด)

*EP. 2️⃣ Eating Malaysia's WORST Rated Foods!!*
🇲🇾 *Kuala Lumpur (The Capital of Malaysia)*
🍽️ CO-HOST » *Ming Chun* https://www.instagram.com/mingchuun

📍 *Tanjung Bungah Nyonya*
🦐 *SAMBAL PETAI UDANG* (Spicy Chili Gravy with Prawn and Stink Bean)
🐟 *PERUT IKAN* (Spicy Fish Stomach Soup)
📍 *R.A. Nasi Lemak*
🫁 *FRIED COW LUNGS* (Paru Goreng)
📍 *隆 记 海 鲜 饭 店 （ 冷 气 ）Thong Lung Sang Seafood Restaurant Sdn Bhd*
🐷 *PIG FALLOPIAN TUBES* (Sang Cheong)
📍 *A.R Ikan Patin Masak Tempoyak*
🍛 *GULAI TEMPOYAK IKAN PATIN* (Malay Fish Curry with Fermented Durian Pulp)

*EP. 3️⃣ Eating the Philippines WORST Rated Foods!! (It's bad...)*
🇵🇭 *Manila (The Capital of The Philippines)*
🍽️ CO-HOSTS » *Carl Chuidian* (Chui) https://www.instagram.com/thechuishowph
*Will Dasovich* https://www.instagram.com/wil_dasovich

📍 *Ely's Graham Cake (Elys Dessert)*
🧀 *MACARONI AND FRUIT SALAD WITH MAYO AND CONDENSED MILK*
📍 *Kanto Freestyle Breakfast*
🍫 *CHOCOLATE PORRIDGE WITH SALTED FISH* (Champorado with Toyo)
📍 *PALM GRILL: AUTHENTIC CUISINE FROM SOUTH OF MINDANAO*
🥥 *BLACK CHARRED COCONUT BEEF SOUP* (Tiyula Itum)
📍 *Manila Carinderia*
🦪 *FERMENTED OYSTERS WITH RICE* (Bagoong Sisi)
📍 *Theresa Flores Balut and Salted Egg Store*
🐣 *ROTTING INCUBATED DUCK EGGS OMELET* (Bibingkang Abnoy)

*EP. 4️⃣ Eating Vietnam's WORST Rated Foods!!*
🇻🇳 *HO CHI MINH CITY (Saigon, Vietnam)*

📍 *Nem chua Bà Chín*
🥢 *NEM NUONG BANH HOI*
🥢 *NEM CHUA*
📍 *Com Nieu De Nhat*
🦐 *THỊT DÔNG w/PICKLED MUSTARD GREENS*
📍 *Bình Điền Market - Mam Tom Stall*
🦐 *BARREL OF MAM TOM*
📍 *Bún Đậu Tiến Hải*
🦀 *BÚN ĐẬU MAM TOM*


Timestamps:
0:00 » Intro
0:56 » Episode 1 — BANGKOK (Thai Food)
24:21 » Episode 2 — KUALA LUMPUR (Malaysian Food)
42:45 » Episode 3 — MANILA (Filipino Food)
1:03:53 » Episode 4 — SAIGON (Vietnamese Food)

#BEFRS #BestEverFoodReviewShow #BestEverSEAWorstRatedFoodsTour #BEFRSvietnam #BEFRSphilippines #BEFRSthailand #BEFRSmalaysia #BEFRSmalaysianfood #BEFRSchinesefood #BEFRSkualalumpur #BEFRSkl #BEFRSthaifood #BEFRSbangkok #BEFRSfilipinofood #BEFRSmanila #BEFRSseafood #BEFRSstreetfood #BEFRSvlog #Sonny #SonnySide #Food #Travel #Hungry #BEFRSfoodvideo #BEFRSasia #BEFRSasianfood
—

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*VIP Patrons* 😎
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🥒 *ABOUT BEFRS:*
Hey, I’m Sonny! I’m from the US but I’ve been living in Asia for 10 years and started making food and travel videos to document my experiences. I travel to different parts of the world, hunting down and documenting the most unique food each country has to offer.

If you see any factual food errors in my videos, please feel free to politely let me know in the comments. I'm a huge fan of trying different, interesting foods in each country. My show is from a Western point of view, but more importantly, MY point of view. It is not meant to offend any person or culture. Peace!
—

🎬 *CREDITS:*
DIRECTOR/HOST » Sonny Side
DIRECTOR OF PHOTOGRAPHY » Trần Quang Đạo
CAMERA OPERATOR » Đinh Tuấn Anh
EPISODE EDITORS » Ngọc Lê Hồng, Dương Quốc Huy, Thái Đỗ
COMPILATION EDITOR » Khang Bùi
COLOR & MASTER » Quí Nguyễn
PRODUCERS » Chantal Bieger, Žaneta Vuová
LOCAL PRODUCTION TEAMS » Greenlight Films https://greenlight.co.th | Islet Studio https://www.isletstudio.com

Selected tracks via Audio Network 🛆

*Business Inquiries:*
✉️ marketing@befrs.com

Ramit Sethi of I Will Teach You To Be Rich talks to LaKiesha (38) and James (45) who have fallen into a cycle of overspending—convincing themselves that wants are needs and that enjoying money now outweighs planning for the future. Their lack of financial foresight has left them without a safety net, and the weight of their debts has even led LaKiesha to file for bankruptcy.

Recently, they moved in together; but with that fresh start comes the baggage of their complicated financial pasts. Trust has been tested, and they’re being forced to confront their differences in financial values and upbringing. Can they break free from the habits that have kept them stuck?

💡 RAMIT’S PODCAST NEWSLETTER
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If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here: https://iwt.com/apply

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