Videos

Asia’s Worst Rated Foods!!

Update from Ukraine | Great Let it Burn! Ukraine Applied Kaboom Sanctions on Ruzzian Oil

Go to https://ground.news/denys for local and global updates on Ukraine. Subscribe for 40% off unlimited access to the Vantage plan

🔥 Support Pilot Blog on Patreon!
https://www.patreon.com/PilotBlog
❤️ Buy me a coffee: https://www.buymeacoffee.com/davydoff
✈️ Find me on PayPal :aviatorssecretary@gmail.com

✈ Just my rumble for some other videos: https://rumble.com/c/c-7448371

✈ Denys Davydov Telegram Channel:
https://t.me/pilotblog

Military map: taplink.cc/majakovsk73
Military analytics: https://twitter.com/NOELreports

My Instagram: @denys_pilot

My new channel:
https://www.youtube.com/@DDWorldForyou

You may check the military map here: https://militaryland.net/
https://deepstatemap.live/
MapTiler map link is https://www.maptiler.com/

My name is Denys, and I am Boeing 737 Captain. Before I used to fly ATR 42/72.
I am making the videos on this Pilot Blog channel to encourage people all around the world to join our aviation community.
Here you'll see interesting aviation videos from pilot's perspective. Enjoy:)

Why 90% of People Never Get Lean (Do This Instead)

For every 10 people who try to get lean, only 1 of them will get lean and manage to keep their lean physique for good. Why? Because most people rely on quick fixes that eventually fall apart, instead of building daily habits that make fat loss stick. I’ve narrowed the answer to how to get shredded down to just 5 simple daily habits. By mastering these habits myself, I recently got down to 11% body fat, and getting lean felt almost automatic. In this video, I’ll show you how to do the same. No gimmicks, no fluff. Just real, research-backed methods to help you get a lean body and stay lean.

Click below to try the BWS+ app for free for 2 weeks, no strings attached:
https://builtwithscience.com/

Click below to subscribe for more videos:
https://www.youtube.com/jeremyethier/?sub_confirmation=1

Follow the fat loss experts I interviewed:
Dr. Mike - @RenaissancePeriodization
Alberto Nunez - @Team3DMJ
Dr. Eric Trexler - @MASSResearchReview

How to get shredded habit 1: increase your energy flux. Turns out, the leanest people in the world often eat more calories while maintaining less body fat. Why? Those with a lean body are being more active, being less sedentary. And because of that, they're able to match their energy balance effectively even though they're on a higher calorie diet. But a “highly active” lifestyle doesn’t mean you’re doing a crazy amount of cardio every day. All the experts I spoke to emphasized the power of plain old walking and just getting enough daily steps in. So here’s what I do. I already lift weights 4-5 times a week. But I also make sure I’m taking at least 8,000 to 10,000 steps a day.

The second habit you need to get lean: self-monitoring. But with so many things you could track, how do you know what’s actually worth paying attention to? Rank 1 by a long shot is body weight. The second most important thing is macros because your macros, protein, carbs, fats, and then obviously calories derived from that are the real big working gears of your diet, and they're going to have a huge effect on your results. And then rank 3 is steps. Outside of doing them for a good health effect, they’ll also potentiate your fat burning a little bit. Another thing to look for is the way your clothing fits. But to avoid overwhelming yourself, start simple. Begin with just 1 habit: tracking your body weight. Once you’ve got that down, move on to tracking your nutrition.

But as powerful as those first 2 habits of getting lean are, you won’t see the results you’re after if you neglect sleep. Sleep is such a critical component of keeping muscle on your body and getting the fat off that it is what I call an absolute non-negotiable. But it’s not just about sleep quantity. Despite equivalent hours of sleep per night, Dr. Eric Trexler found that the leaner folks reported that they were less frequently feeling tired, sluggish, and sleepy throughout the day. So, you need to improve both the quantity and quality of your sleep.

If you're serious about achieving a lean physique, here’s what I’d recommend you do. First, try to stick to a consistent sleep schedule. Next, watch your caffeine intake, especially in the afternoon and evening. Next, figure out how much sleep you need by spending 1-2 months being consistent with your bedtime and letting yourself wake up naturally without an alarm. That’ll help you find your ideal sleep duration. And lastly, if your lifestyle makes it hard to get enough sleep at night, naps can be a game-changer.

But even with enough sleep, it’ll feel nearly impossible to get lean if you’re not eating the right foods. Start with a high-quality protein source. Think eggs, fish, yogurt, or chicken, roughly the size of your palm. Next, add 1-2 servings of fruits or veggies to most of your meals. These fiber, nutrient-rich foods will prevent you from getting hungry shortly after eating. Lastly, complete your plate with whole grains. Examples include potatoes, brown rice, oats, and/or healthy fats like avocado or nuts. Exactly what and how much you add here will vary depending on your calorie target for the day.

The final habit you need to achieve a lean physique: set goals with a hierarchy. The first layer starts with your why. This is your big-picture goal. Layer 2 is your what. Think of these like the categories that make up your transformation. For example, eating healthier and sleeping better. These goals give you direction but still leave room for flexibility. Layer 3 is the how. This is where you apply the habits we went through earlier to lay out your daily routine to achieve your big-picture goal. This shifts your focus away from the outcome, like “losing 20 lbs of fat”, to the daily process that will inevitably get you that result.

Timestamps:
0:00 - Why Habits Are Key to Get Lean
0:38 - Habit 1: Increasing Energy Flux
5:40 - Habit 2: Self-Monitoring
9:00 - Habit 3: Sleep Quality & Quantity
12:47 - Habit 4: Build High Quality Meals
16:44 - Habit 5: Create a Goal Hierarchy

Do This When You Get Paid in 2025 (Ultimate Payday Routine)

Here’s the truth: If you don’t have a system, your money will find ways to disappear. In this video, I’ll walk you through my Paycheck Routine with actual examples so you can stop guessing where your money’s going, automate your financial goals, and start living a RICHER, stress-free life.

GET HELP FROM RAMIT
📙 Order my new book, Money For Couples: https://iwt.com/moneyforcouples
💸 Conscious Spending Template: https://iwt.com/csp-youtube
📗 Get the 1st chapter of I Will Teach You To Be Rich, free: https://iwt.com/chapter1-youtube

CALCULATORS
💳 Debt Payoff Calculator: https://www.iwillteachyoutoberich.com/debt-payoff-calculator/
📈 Investment Calculator: https://www.iwillteachyoutoberich.com/investment-calculator/
🏖️ Retirement Calculator: https://www.iwillteachyoutoberich.com/retirement-calculator/

PROGRAMS
🌟 Find your Dream Job: https://iwt.com/dreamjob-yt
💸 Get Money Coaching from Ramit: https://iwt.com/moneycoaching-yt
💡 Start & grow your business with Earnable: https://iwt.com/earnable-yt

Ramit Sethi is the host of Netflix’s “How To Get Rich” and New York Times bestselling author of “I Will Teach You To Be Rich” and “Money For Couples”

Find Ramit on Instagram: https://www.instagram.com/ramit/
Subscribe so you don’t miss any of Ramit’s videos: https://youtube.com/user/ramitsethi/featured/

10 Most Disgusting Foods Around the World!!

Thanks to BetterHelp for sponsoring this video! Visit https://betterhelp.com/besteverfood to get 10% off your first month today! If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/

*FOLLOW US!!* 👇
🔥 https://www.instagram.com/besteverfoodreviewshow/

*WATCH MORE BEST EVER FOOD REVIEW SHOW!!*
▶️ https://www.youtube.com/watch?v=blqC-0xpkTg

Like our music?
Enjoy FREE 30-days of Epidemic Sound. Best royalty-free music:
✅ http://share.epidemicsound.com/BEFRS
—

🤢 *TOP 10 MOST DISGUSTING FOODS AROUND THE WORLD!!*
🇻🇳 *Saigon (Ho Chi Minh City, Vietnam)*

🔟 *LIVE SILKWORM PUPA*
🇮🇳 India

https://www.youtube.com/watch?v=MdhoZiEWWD0
The Indian Food…that Indians Hate!!

9️⃣ *EEL JELLY*
🇬🇧 England, United Kingdom

https://www.youtube.com/watch?v=Oe7CDwTlgt0
Millionaire Meat Pie!! London’s $700 British Pastry!!

8️⃣ *RAW COW STOMACH*
🇪🇹 Ethiopia

https://www.youtube.com/watch?v=CktvIETknrE
How Africa's Lip Plate Tribe Eats!!

7️⃣ *COOKED SILKWORM PUPA*
🇰🇷 South Korea

https://www.youtube.com/watch?v=9i2PcvLJKmk
Eating bugs in Korea! - South Korea [Best Ever Food Review Show]

6️⃣ *COW BILE DIP*
🇹🇭 Thailand

https://www.youtube.com/watch?v=bol-_4NZjWE
Risky Thai Street Food!! Even Locals Don’t Eat This!!

5️⃣ *RAW ALPACA KIDNEY*
🇵🇪 Peru

https://www.youtube.com/watch?v=Q3pxTyRezLY
Raw Alpaca Kidney!! Peru’s Extreme Mountain Food!!

4️⃣ *STINGRAY LIVER*
🇻🇳 Vietnam

https://www.youtube.com/watch?v=SDJXBQJVtFQ&t=278s
World's Expensivest Animal Organ!! Eating ONLY Liver For 24 Hours!!! (Feat. Soy Tiet)

3️⃣ *RAW COW ORGAN*
🇹🇿 Tanzania

https://www.youtube.com/watch?v=D9yZDOqIt1M
WORST Food I’ve Tried!! SHOCKING African Tribal Food of the Datoga!!

2️⃣ *FERMENTED SKATE*
🇰🇷 South Korea

https://www.youtube.com/watch?v=RLAtjel2O64
Exotic KOREAN FOOD Tour! SUPER STRANGE food found only in Seoul, South Korea!

1️⃣ *ARMADILLO SOUP*
🇵🇪 Peru

https://www.youtube.com/watch?v=v7MJb4IVyus
Amazon Jungle Catch and Cook!! Exotic Rainforest Meats!!

Timestamps:
Intro» 0:00
0:26 » (10) Live Silkworm Pupa - India
1:58 » (9) Eel Jelly - UK
3:00 » (8) Raw Cow Stomach - Ethiopia
5:42 » (7) Silkworm Pupa - Korea
6:29 » (6) Cow Bile Dip - Thailand
8:00 » (5) Raw Alpaca Kidney - Peru
9:25 » (4) Stingray Liver - Vietnam
10:28 » (3) Raw Cow Organ - Tanzania
12:31 » (2) Fermented Skate - Korea
13:53 » (1) Armadillo - Peru
15:24 » Recap & Outro (Peace!)
15:37 » Eating Vietnamese Noodles!

#BEFRS #BestEverFoodReviewShow #BestEverDisgustingFoodTour #Sonny #BEFRSsaigon #BEFRSvietnam #BEFRShochiminhcity #BEFRShcmc #BEFRSindia #BEFRSuk #BEFRSkorea #BEFRSethiopia #BEFRSthailand #BEFRSperu #BEFRSvietnam #BEFRStanzania #SonnySide #Food #Travel #Food Travel #BEFRSstreetfood #BEFRSseafood #BEFRSseafood #BEFRSasia #BEFRSafrica #BEFRSasianfood #BEFRSafricanfood
—

*SOCIAL MEDIA* 🌐
👉 FACEBOOK » https://www.facebook.com/BestEverFoodReviewShow/
👉 TIKTOK » https://www.tiktok.com/@besteverfoodofficial

❤️ *SUPPORT US:*
Patreon is a platform that allows people to support creators on a recurring basis. Your contribution is an investment in the creative freedom of my channel and enables me to keep my content authentic and uninterrupted. Your donation allows me the time and resources to create more videos for you. We also have some pretty sweet rewards, exclusive to Patreon Bestys.
✅ http://bit.ly/BestEverPatreon

*VIP Patrons* 😎
Susanne Smarr, Jim Klingsporn, Leo Lui, Sam Cassidy, Venetia Edmunds, Jack Murray, Eimile Nakoma, Jack Li, Stephen Balasta, Louis Chisari, Ryan Rhodes, Paul Citulski, Matthew Holden, David Baliles, Jackson Li, John Logan.

🥒 *ABOUT BEFRS:*
Hey, I’m Sonny! I’m from the US but I’ve been living in Asia for 10 years and started making food and travel videos to document my experiences. I travel to different parts of the world, hunting down and documenting the most unique food each country has to offer.

If you see any factual food errors in my videos, please feel free to politely let me know in the comments. I'm a huge fan of trying different, interesting foods in each country. My show is from a Western point of view, but more importantly, MY point of view. It is not meant to offend any person or culture. Peace!
—

🎬 *CREDITS:*
DIRECTOR/HOST » Sonny Side
DIRECTOR OF PHOTOGRAPHY » Trần Quang Đạo
CAMERA OPERATORS » Đinh Tuấn Anh
VIDEO EDITOR » Thái Đỗ
COLOR & MASTER » Thái Đỗ, Quí Nguyễn

Selected tracks via Audio Network 🛆

*Business Inquiries:*
✉️ marketing@befrs.com