Videos

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Don’t sabotage your health by taking the wrong advice! Avoid making these 7 stupid health mistakes.

0:00 Introduction: Common health mistakes to avoid
0:05 #1 Accepting bad health tips and the worst diet advice
1:13 #2 Consuming protein powder
1:48 #3 Treating symptoms alone
2:30 #4 Reducing sodium
3:04 #5 Consuming unsaturated fats
3:38 #6 Avoiding red meat
4:25 #7 Reading nutrition labels

1. Accepting the wrong health advice as fact
Just because someone is a doctor doesn’t mean you should trust them blindly.

2. Depending on protein powder for protein
Protein powder is incomplete compared to animal protein. It doesn’t offer the vitamins and minerals needed to stay healthy.

3. Treating symptoms and ignoring the cause
This is the main problem with the medical system. Healthcare practitioners prescribe medication to fix a problem instead of addressing the root cause. This is especially problematic when treating chronic disease because if you get off of the medication, the problem does not go away.

4. Focusing on salt reduction to reduce high blood pressure
Instead of focusing on salt reduction, which will cause weakness and other problems, focus on increasing potassium. Potassium keeps your arteries healthy and flexible.

5. Choosing unsaturated fats over saturated fats
Unsaturated fats like seed oils are highly refined and are in almost every ultra-processed food. Avoid them!

6. Avoiding red meat
Humans have been eating red meat throughout history. It’s rich in vitamins and minerals and should be included in a healthy diet.

7. Only reading nutrition labels
Nutrition facts can be confusing and misleading. You have to read the ingredients! Look for sugar, hidden sugars, seed oils, and starches. Starches are worse on your blood sugar than actual sugar. Many products that contain starches have 0 sugars listed in the nutrition facts.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Listen to my podcast: https://bit.ly/drberg-podcast

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you avoid making these common health mistakes. I’ll see you in the next video.

Did you know about 30% of your calories come from seed oils? Check out this interview with Dr. Chris Knobbe about his fascinating research on seed oils.

Check out Dr. Chris Knobbe's YouTube Channel and Website:
https://www.youtube.com/@chrisknobbemd
https://www.ChrisKnobbe.com

Ancestral Health Foundation's Website: https://AncestralHealthFoundation.org

The Ancestral Diet Revolution BOOK LINK: https://www.amazon.com/Ancestral-Diet-Revolution-Vegetable-Processed/dp/1734071761

APP LINKS: ⬇️⬇️
https://www.seedoilscout.com/
https://localfats.com/

APP REVIEW: https://www.tiktok.com/@seedoilscout/video/7371193001038728494

0:00 Welcome, Dr. Chris Knobbe!
0:18 Seed oils vs. sugar
4:44 Diabetes and seed oils
12:36 Seed oils and nutritional deficiencies
14:12 The history of seed oils
17:49 Seed oils and junk food
25:44 How to eliminate seed oils from your diet
27:13 Corn oil and dent corn
30:06 The cost of healthy food

Please join me in welcoming Dr. Chris Knobbe! Dr. Knobbe is an ophthalmologist who has been working on seed oil research for the past 13 years. His research investigates industrial seed oils and their connection to obesity, diabetes, and almost all chronic diseases that plague us today.

Sugar consumption levels did not change much between 1922 and 1987; however, obesity increased by 600%! During this timeframe, vegetable oil consumption went from 78 calories per person per day to 497 calories, respectively! The average American gets around ⅓ of their calories from seed oils.

How do seed oils contribute to diabetes? Simply put, seed oils drive mitochondrial dysfunction, inhibiting the body's ability to burn fuel properly.

Seed oils are rich in omega-6 fatty acids that accumulate in our body fat, cell membranes, and mitochondrial membranes. These polyunsaturated fats cause oxidation and inflammation in the body. They are also nutrient deficient. When you consume foods that lack nutrients like seed oils or sugar, your body has to pull from nutrient reserves, creating deficiencies.

Cottonseed oil was the first seed oil introduced into the food supply. It was initially manufactured as machine oil and lamp oil. It was also used as fertilizer and cattle feed. The goal was to make money and outsell butter and lard, and the manufacturers were very successful. By 2010, the average American consumed 80 grams of seed oils daily.

One of the easiest ways to eliminate seed oils from your diet is to stop purchasing food with a label! Focus on whole foods like meat, eggs, dairy, and produce, and avoid processed foods.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Listen to my podcast: https://bit.ly/drberg-podcast

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you enjoyed this interview with Dr. Knobbe. I’ll see you in the next video.

Did you know that ice cream can be healthy? Find out about the worst ice cream and healthiest ice cream you can consume. Plus, I'm sharing my homemade ice cream recipe!

0:00 Introduction: The best and worst ice cream
0:34 The worst ice cream
1:21 Breyers ice cream
2:22 Breyers low-carb ice cream
3:18 Haagen-Dazs ice cream
3:48 Keto ice cream
5:33 Rebel ice cream
5:55 Simple Truth ice cream
7:10 How to make ice cream

Today, I’m going to tell you about the healthiest ice cream and the worst ice cream!

The worst ice cream for your health is Ben & Jerry’s! It contains cream, liquid sugar, skim milk, more sugar, brown sugar, soybean oil, and tapioca flour. There are 49 carbs per serving, with 3 servings in a single pint! That’s around 35 teaspoons of sugar!

Breyers ice cream contains 21 grams of carbs and 18 grams of sugar per serving. Breyers uses high fructose corn syrup instead of cane sugar.

Breyers vanilla ice cream is a step up from the other flavors. It contains milk, cream, sugar, xanthan gum, and natural flavors.

Breyers Carb Smart ice cream is their low-carb ice cream option. It contains maltitol syrup, which can cause gastrointestinal problems. It also contains soluble corn fiber and sucralose, a chlorine-based sweetener.

Haagen-Dazs is a better option. It contains cream, skim milk, egg yolk, cane sugar, and natural flavoring with 14 teaspoons of sugar compared to 35.

Keto ice cream contains cream, water, egg yolk, erythritol, strawberries, and soluble corn fiber. One pint contains 30 grams of sugar alcohol, which can create digestive issues.

Rebel ice cream contains 0 grams of sugar per pint. It contains cream, erythritol, egg yolk, chicory root fiber, milk protein isolate, carob gum, and monk fruit. This is a good option!

Simple Truth frozen dairy dessert doesn't contain 10% milkfat, so it cannot be called ice cream. It contains inulin, allulose, maltitol, erythritol, milk protein concentrate, coconut oil, guar gum, monk fruit, and stevia. Around 30% of this dessert is fiber, and it contains 39 grams of sugar alcohol!

Don't choose an ice cream just because it says it’s keto-friendly. Check the ingredients!

The healthiest ice cream is homemade ice cream. To make a truly keto-friendly ice cream you'll use allulose as the sweetener. Honey is also a good option, but it won’t be 100% keto-friendly.

Homemade ice cream recipe:
1 cup organic grass-fed heavy cream
2 pasture-raised, organic egg yolks
3 tbsp powdered allulose or 1 tbsp honey
1 pinch sea salt
1 tbsp pure vanilla extract
½ cup pecans or walnuts (optional)

Directions:
Blend the ingredients and freeze for 4 to 5 hours.

Alternatively, you can add all ingredients to an ice cream maker and follow the manufacturer's instructions. Enjoy your healthy ice cream!

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Listen to my podcast: https://bit.ly/drberg-podcast

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you’ll try to make your own healthy homemade ice cream. I’ll see you in the next video.

EMF Device I was talking about on the show: https://bit.ly/emfdevice1

To find the Dr. Berg App - search on your phone: Dr. Berg app
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7

Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!

0:00 Welcome!
1:20 Is cortisol a hormone, and does it contribute to belly fat and weight gain?
2:05 Why does menopause cause hot flashes?
4:22 Is there a supplement that can help temper sugar cravings?
5:59 My cholesterol is 99, and my triglycerides are 47. Is my cholesterol too low?
8:37 What do you recommend for someone trying to get pregnant at 44?
10:46 Quiz question #1
11:10 What are your thoughts on audio frequency wave therapy for kidney stones?
12:18 Quiz answer #1
13:35 What do you recommend to ensure adequate vegetable, protein, and fat intake for someone with VSG surgery?
17:51 What’s the best way to reduce belly fat?
20:20 Quiz question #2
20:34 What is the best approach for macular degeneration?
22:58 Quiz answer #2
23:48 Can creatine help solve my crepey skin issues?
24:40 Any advice for someone craving sugar in the middle of the day?
26:52 What is the best diet for health and weight management for someone with essential thrombocytopenia, low iron, low hemoglobin, and hypothyroidism?
31:50 What is your opinion of Shilajit?
32:28 Quiz question #3
32:50 What is the best way to reverse calcification of the arteries?
35:03 What’s the best way to address GERD?
37:03 How can I stop belching while doing intermittent fasting?
37:42 What are the health benefits of castor oil?
38:39 Quiz answer #3
42:15 Quiz question #4
42:33 Can keto help with GERD and psoriatic arthritis?
45:25 What are your thoughts on sea moss and black seed oil?
46:34 Quiz answer #4
47:55 Quiz question #5
48:13 What do you recommend to help with autism, ADHD, and OCD?
50:00 How can consumers determine if a vitamin B1 supplement is natural or synthetic?
50:47 Quiz answer #5
54:55 Are there any natural remedies for breast hypoplasia or for women who are having problems breastfeeding?
55:31 What are good supplements for a diabetic undergoing prostate surgery?
56:31 How should the keto diet be adjusted for a skinny person trying to gain weight?
57:24 What supplements should not be taken together?
57:58 Does refined avocado oil have any health benefits? What about unrefined?
1:00:02 Are there any good alternatives to berberine?
Thanks for watching!

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Send a Message to his team: https://m.me/DrEricBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Check out this fascinating interview with Professor Bruce Hollis, a pioneer in vitamin D research and an expert on vitamin D deficiency.

DATA:
https://www.townsendletter.com/e-letter-30-vital-vitamin-d-trial-poorly-designed-study/

0:00 Welcome, Professor Bruce Hollis!
0:53 The 2 systems in the body that use vitamin D
2:40 The forms of vitamin D
8:30 The problem with vitamin D research in the United States
15:45 What are normal vitamin D levels?
18:47 Vitamin D and cancer
25:35 Is vitamin D stored in your fat?
27:03 Vitamin D and your arteries
28:44 Vitamin D and lactation
34:11 Vitamin D and magnesium
36:43 Vitamin D toxicity
42:06 How did you begin your research on vitamin D?
49:30 Final thoughts

Please join me in welcoming Professor Bruce Hollis! Professor Hollis’ research has provided a new understanding of the importance of vitamin D and its full range of functions.

Vitamin D has been understood as an essential nutrient for skeletal integrity and maintaining blood calcium levels. As microbiology and research developed, researchers found that many cells that had nothing to do with the skeleton could respond to vitamin D, including cancer and immune cells.

Vitamin D exists in different forms inside the body. When you take a supplement or sunlight hits your skin, you’re dealing with the inactive form of vitamin D. It is then turned into a compound called 25-hydroxy vitamin D, the intermediate form of vitamin D that stays in the blood for weeks. This form is picked up in blood tests but isn’t easily accessible by the tissues that might need it.

The final form of vitamin D is one of the most potent hormones, 125 di-hydroxy vitamin D. Vitamin D is converted into the active form in the kidney but can also be converted inside the cells.

The vast majority of studies substantiating our information on vitamin D in the U.S. have several problems and have produced inaccurate results. There is also no agreed-upon range on “normal” vitamin D levels—or what levels are considered a vitamin D deficiency.

Professor Hollis has conducted research and has seen significant results using vitamin D to prevent birth complications in women in Iran, in patients with low-grade prostate cancer, and in lactation. He also explains the importance of magnesium, a key cofactor for vitamin D metabolism.

Professor Hollis wants people to understand that few physicians recommend or acknowledge the benefits of vitamin D because national organizations have yet to properly understand and recognize them.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Listen to my podcast: https://bit.ly/drberg-podcast

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness about the importance of vitamin D and addressing vitamin D deficiency. I’ll see you in the next video.

EMF Device I was talking about on the show: https://bit.ly/emfdevice1

To find the Dr. Berg App - search on your phone: Dr. Berg app
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7

Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!

Thanks for watching!

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Send a Message to his team: https://m.me/DrEricBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Is fasting dangerous? Find out about dry vs. wet fasting for weight loss.

DATA:
https://formative.jmir.org/2024/1/e51542
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8746620/
https://www.bcm.edu/news/dawn-to-dusk-dry-fasting-leads-to-health-benefits-in-the-study-of-immune-cells
https://www.researchgate.net/publication/357335079_Effects_of_Wet_and_Dry_Intermittent_Fasting_on_Weight_and_Cardiovascular_Risk_Indicators

0:00 Introduction: How to lose weight with fasting
0:17 Dry fasting explained
2:07 The truth about water
3:05 How to do dry fasting
3:40 Water fasting vs. dry fasting
4:38 Tips for doing dry fasting
5:25 How to end a fast

Today, I’m going to share some of the amazing benefits of dry fasting and water fasting There are over 50 genes that protect us from famine and drought and produce many health benefits. Fasting can help you lose weight, burn fat, and live longer. It helps improve cardiovascular health and can improve your blood sugars.

A study involving birds compared birds who ate food and drank water, birds who only drank water, and birds who were essentially dry fasting as they flew across the desert. The group of dry-fasting birds generated 6 times more water than the group of birds that drank water! The dry-fasting birds also burned more fat.

When fat is burned with oxygen from the air, it turns into water. The idea that we need massive amounts of water was developed from a campaign that terrified us of dehydration! You don’t need to overdo it with water; you just need to drink when you’re thirsty.

Dry fasting is a useful tool for weight loss, but you want to ensure you do it correctly for the most fasting benefits. Follow a low-carb diet for a while before trying dry fasting. Once your body is adapted to fat burning, you’ll find that fasting is much easier.

Try water fasting before attempting dry fasting. If you’re water fasting, you can consume water, electrolytes, supplements, and sea salt. If you’re dry fasting, you don’t consume anything.

One day of dry fasting is equal to three days of water fasting! Dry fasting turns off digestion and allows the kidneys time to rest, allowing your body to switch into repair mode.

After your fast, begin eating gradually, starting with liquids. Kefir and bone broth are good choices to break your fast.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Listen to my podcast: https://bit.ly/drberg-podcast

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness about how dry fasting can be used as a tool to help you lose weight. I’ll see you in the next video.