Videos

Why You're NOT Building Muscle After 40 (and how to fix it)

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While building muscle in your 40s can get a bit more complicated, it doesn’t mean muscle gains have to slow down.

In fact, one study comparing young men and older men, found that the older men gained just about the same amount of muscle as the younger men.

And another study comparing the effects of an 8 week resistance training program on middle aged men (35-50 years old) and college-aged men (18-22 years old), found that both groups experienced similar strength gains.
Not only that, but the middle-aged men gained 17% more muscle.

So, while age alone isn’t the reason your gains have slowed down, there are a few age-related factors that could be hindering your progress.

And that’s exactly what we discuss in this video.

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References:
1. https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2021.615849/full
2. https://pubmed.ncbi.nlm.nih.gov/25056502
3. https://journals.physiology.org/doi/full/10.1152/ajpendo.00517.2011
4. https://cdnsciencepub.com/doi/10.1139/apnm-2012-0092
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3514292/
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6942464/
7. https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-023-00651-y
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6710320/
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7927075/
10. https://doi.org/10.1519/jsc.0000000000003454
11. https://sandcresearch.medium.com/what-does-training-to-failure-actually-achieve-2837460c5f0f
12. https://pubmed.ncbi.nlm.nih.gov/18975260/
13. https://pubmed.ncbi.nlm.nih.gov/33009197/
14. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10753835/
15. https://journal.iusca.org/index.php/Journal/article/view/81/140
16. https://peerj.com/articles/14142/
17. https://pubmed.ncbi.nlm.nih.gov/27126459/
18. https://doi.org/10.1519/jsc.0000000000001272
19. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4860870/
20. https://academic.oup.com/jcem/article/107/8/e3254/6582758
21. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3874224/
22. https://pubmed.ncbi.nlm.nih.gov/19684340/
23. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4445839/
24. https://journals.physiology.org/doi/full/10.1152/japplphysiol.91234.2008
25. https://doi.org/10.1519/jsc.0b013e3181a00baf



IS THE NEW AUDI RS3 WORTH £240 MORE PER MONTH THAN GOLF R? CONFIGURATOR TOUR #rs3 #audirs3 #vwgolfr

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In this video I delve into the Audi UK RS 3 configurator to work out how this hottest of hot hatches is being marketed and what combination of spec is possible, while all the time considering whether the not insignificant cost (£240 per month/£17000) over the cost of a well specced Golf R Black Edition can be justified.

This video can be divided into the following chapters;
0:00 what this video is about
1:40 how to support the channel
1:59 Key facts about the new RS3
3:42 new RS3 pricing
4:04 standard equipment all models
5:19 new bucket seat option
5:38 new interior customisation
6:06 wheels
8:18 the 3 new RS3 trim levels
14:42 Golf R/RS3 finance comparison
19:58 2 second hand cars I'd buy instead




12:52 under the GTE's bonnet
13:34 driving the new GTE
20:11 conclusion

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12 drunk singles confess their crushes | nectarhouse ep 4

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Marissa: https://instagram.com/mushyee
Nick G: https://www.instagram.com/nicholasgraber/
Nick C: https://www.instagram.com/nickcoltrin/
James: https://www.instagram.com/jamesbarranca/
Daemahni: https://www.instagram.com/daemahni/

love,
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credits
Director: Bonnie Black
2nd Unit Director: Claire Gostin
Producer: Casey Naranjo
Assistant Director: Alyssa Callahan
Production Coordinator: Aman Suri
Production Designer: Vivian Gray
Production Assistants: Erin Williams
Kamari Thwaites
Director of Photography: Devin Hassan
Camera Operators: Andrew Paparone
Holly Horne
Matt Smith
Cory Siu
Ariana Miyake
Gaffer: Daniel Low
Interview DP: Pat Saulo
Sound Mixers: Yao Wang
Iris Liu
Set Photographer: Kai Vargas
Mental Health Coordinator: Ruby Schiff
Casting Director: Mark Chandler
Casting Producer: Jack Atkins
Casting Coordinator: Bridget McGuinness
Casting Associate Producer: Karsyn Hughes
Editor: Brandon Belk-Yee
Assistant Editor: Ariana Hoshino
Post-Production Coordinator: Kyle Bacalzo
DIT: Liz Hamer
Drone Footage courtesy of One Shot Productions @oneshotprods

timecodes
00:00:00 SWAP card
00:03:11 Afternoon vibes
00:05:12 Crush texts
00:08:32 Ella & Emma's talent
00:12:32 Nick's talent
00:14:30 Jaydn's talent
00:16:21 Travis's talent
00:18:00 Sean's talent
00:18:28 Blessing's talent
00:21:42 Tori's talent
00:22:47 Isaac's talent
00:24:02 Keelyn's talent
00:26:40 Sabina's talent
00:28:21 Zainab's talent
00:33:26 Night party & Tea For Two
01:02:07 Can I pull you for a chat?


We Ate 100-Year-Old Food from Every War!

A heartfelt thank you to our brave veterans and military personnel. In this video, we'll taste a piece of history by trying foods that sustained them during challenging times. It was an honor to create this tribute, and we hope you enjoy it as much as we did. Happy Veterans Day!

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Use Code "SVE" for 15% Off any purchase, no restrictions!
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BBQ Large Tongs: https://amzn.to/2Utcrsr
Burger Mold: https://amzn.to/2JMh6xW
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* If you have any questions please leave a comment below and I will reply. Thank you so much for watching see you on the next video! :-)

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#food #history #old



7 Muscle-Building Foods You're NOT Eating (but should be)

While consuming traditional bodybuilding foods is fine, being too restrictive with your diet can do more bad than good.

You see, eating the same handful of foods each day doesn’t just make dieting less enjoyable, but it can often lead to nutrient deficiencies.

Now, I’m not saying to swap your chicken breast and broccoli for cake and ice cream, but rather, that following a more inclusive diet would be more enjoyable and provide a larger array of nutrients.

And that’s exactly what I want to discuss in this video: 7 muscle building foods you’re probably not eating, but should be.

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[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
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References:
1. https://www.mondoscience.com/blog/2017/10/25/100-amino-acid-score
2. https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.988707/full
3. https://www.sciencedirect.com/science/article/pii/S0002916523280223
4. https://doi.org/10.1249/01.mss.0000210190.64458.25
5. https://doi.org/10.1519/jsc.0000000000003922
6. https://www.sciencedirect.com/science/article/pii/S0002916522026934?via%3Dihub
7. https://journals.physiology.org/doi/full/10.1152/ajpcell.00225.2018
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6503736/
9. https://onlinelibrary.wiley.com/doi/10.1002/jcsm.13132
10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10997911/
11. http://dx.doi.org/10.36371/port.2022.1.1
12. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173708/nutrients
13. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2698592
14. https://www.mdpi.com/2072-6643/13/10/3375
15. https://pubmed.ncbi.nlm.nih.gov/21154195/
16. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10518189/
17. https://link.springer.com/article/10.1007/s12011-010-8676-3
18. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4623306/
19. https://www.sciencedirect.com/science/article/pii/S1471489221001545?via%3Dihub
20. https://pubmed.ncbi.nlm.nih.gov/36577241/
21. https://link.springer.com/article/10.1007/s12011-011-9138-2
22. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10563733/
23. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5858688
24. https://pubmed.ncbi.nlm.nih.gov/20588291/


12 roommates go speed dating | nectarhouse ep 5

Thanks to Adore Me for partnering with us and dressing up our housemates! Head over to https://adore.me/nectarhouse right now and get up to 50% off your first order!

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Emma: https://www.instagram.com/emmagraberr/
Ella: https://www.instagram.com/ella.martine/
Sabina: https://www.instagram.com/sabinamura/
Tori: https://www.instagram.com/tori.chung/
Zainab: https://www.instagram.com/zainab.okeowo/
Keelyn: https://www.instagram.com/bb.ki.ki/
Blessing: https://www.instagram.com/bj_ubani/
Travis: https://www.instagram.com/travisgarretlong/
Jaydn: https://www.instagram.com/jaydn.xyz/
Isaac: https://www.instagram.com/isaacfranciss/
Sean: https://www.instagram.com/cantbeseandon/
Nick: https://www.instagram.com/nicholasgraber

love,
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credits
Director: Bonnie Black
Co-Director: Claire Gostin
Producer: Casey Naranjo
Assistant Director: Alyssa Callahan
Production Coordinator: Aman Suri
Production Designer: Vivian Gray
Production Assistants: Erin Williams
Kamari Thwaites
Director of Photography: Devin Hassan
Camera Operators: Andrew Paparone
Holly Horne
Matt Smith
Cory Siu
Ariana Miyake
Gaffer: Daniel Low
Interview DP: Pat Saulo
Sound Mixers: Yao Wang
Iris Liu
Set Photographer: Kai Vargas
Mental Health Coordinator: Ruby Schiff
Casting Director: Mark Chandler
Casting Producer: Jack Atkins
Casting Coordinator: Bridget McGuinness
Casting Associate Producer: Karsyn Hughes
Editor: Taylor Matsunaga
Assistant Editor: Ariana Hoshino
Post-Production Coordinator: Kyle Bacalzo
DIT: Liz Hamer
Drone Footage courtesy of One Shot Productions @oneshotprods


HOW TO SPOT A BARGAIN MK1 AUDI TT IN THE CLASSIFIEDS! #AudiTT #TT

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In this unsponsored video which is episode 2 of the 'How to Buy a Good Mk1 TT' I share with you my 20 years experience in the motor trade so you can work out which of the almost bewildering two hundred Mk1 Audi TTs for sale are worth investing your hard earned into. As someone who doesn't own a Mk1 TT, this is my unbiased professional opinion and is what I feel is the best way to buy a good TT for the best price.

This video can be divided into the following chapters;
0:00 teaser
0:06 graphics by @haslerdesigns
0:09 what this video is about
0:46 how to support the channel
1:03 which Mk1 TT is best for you?
3:46 where to find Mk1 TTs
5:16 why early TTs have vanished
5:57 why the rarest TT on sale isn't the 'limited' quattro Sport 240
6:41 what can you buy for less than £1000?
7:02 what does £1000-£2000 buy?
7:27 what does £2000-£3000 buy?
8:04 what does £3000-£4000 buy?
8:33 what does £4000-£5000 buy?
8:56 what does £5000-£6000 buy?
9:31 what does £6000-£7000 buy?
9:47 what does £7000-£8000 buy?
10:10 what does £8000 + buy?
10:44 look out for this work that might be needed
11:26 why you need to check images carefully
12:31 why you need to check the wheels carefully
12:54 why broken springs can be a problem
13:02 why spec isn't important
13:24 why you can't choose a Mk1 TT based on colour
13:43 why cheap TTs are tricky
14:16 which Mk1 TT is the best value and safest bet today
14:46 why two exhausts are more desirable
14:59 why the 3.2 DSG is far less desirable than the manual
15:26 why the Mk4 R32 is worth more than the TT 3.2
16:05 why mileage is important
16:42 why private sellers can be better than dealers
17:18 why number of owners matters
18:28 an eye on Jap imports
19:27 my top tip for buying a good Mk1 TT
21:51 in the next episode....

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How much Butter is Too much Butter!?

PDS Debt is offering a free debt analysis. It only takes thirty seconds. Get yours at https://PDSDebt.com/guga

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F.Y.I. They have picanha, TELL HIM GUGA SENT YOU!

* My Knives *
Every Knives I use is here: https://dalstrong.com/?ref=Guga

* TORCHES OPTIONS *
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Mini Food Processor: https://amzn.to/2Hca58b
Steak Cast Iron Plates: http://amzn.to/2FCTYQc
BBQ Large Tongs: https://amzn.to/2Utcrsr
Burger Mold: https://amzn.to/2JMh6xW
Tongs Tweezers: https://amzn.to/2M6v3Gm
Food Grade Gloves: http://amzn.to/2lTd8H4

* BBQ Equipment *
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My Stove: https://amzn.to/2DBwP2C
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Slow N Sear: https://amzn.to/2uNwd6p
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Main Lens: http://amzn.to/2AzKumn
Zoom Lens: http://amzn.to/2BMF7k8
Large Travel Camera: http://amzn.to/2ntMidD
Microphone: http://amzn.to/2jVU3UC
Slider: http://amzn.to/2imtPdA
Tripod & Fluid Head: http://amzn.to/2mXhkGs
Voice Over Mic: http://amzn.to/2n69j1h
Acoustic Isolation: http://amzn.to/2mMWaxV

* My Music *
http://share.epidemicsound.com/wJ8n7

* If you have any questions please leave a comment below and I will reply. Thank you so much for watching see you on the next video! :-)

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