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Why Europeans that support Russia don’t come to live in Russia?

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Timestamps:
0:00 - Introduction
1:40 - Obtaining another passport
6:00 - NFKRZ
8:20 - "Ruzzia"
11:20 - New format of videos
12:30 - Romania
15:00 - Ivan's accusations
25:00 - Lithuania
26:30 - Visiting North Korea
29:30 - War interviews are over
38:25 - Funny story
40:00 - Zelensky & Trump
52:20 - "I actually love Russia"
58:10 - Different type of peace deals
59:25 - Ivan went to MGIMO
1:06:00 - Ukraine doesn't have a choice
1:10:40 - Mcdonald's & Work experience
1:14:33 - Ivan's work experience
1:21:30 - Interrogation when coming to Russia
1:25:40 - Tattoo
1:28:25 - Memecoins
1:33:20 - Ivan's life in Ireland
1:35:18 - Religion
1:37:30 - Russia is a part of Europe
1:38:50 - God created geography
1:39:30 - Kaliningrad
1:46:00 - Deductive thinking
1:47:50 - LGBTQ
1:52:40 - Age limit on the presidency
1:56:20 - Music
2:02:30 - Bye

FUEL Series 30 Min DYNAMITE Dumbbells & Burpees HIIT Workout | Day 15

Exactly as it says!

This is FUN! Sweaty! Demanding! And you’ll love the short superset format that these 30 minutes bring!

This dumbbell HIIT workout is packed with full body movements that will require a lot of your energy!

The timer will be on for supersets; 20 seconds of work, followed by another 20 seconds of work! We perform each superset for two rounds!

Many of the supersets will involve a bodyweight exercise followed by a dumbbell exercise!

We then have 20 seconds before performing another two sets of different supersets!

Following this, we then have the staple; one minute of sprawls!

The dumbbells I am using for your reference are 2 x 10kg each! Aside from dumbbells, all you will need is your mat!

SPRAWL TO ALT LUNGES/JUMPS
ALT REAR LUNGES

PUSH UP SPRAWL
PUSH UPS!

STAPLE 60 SECONDS
SPRAWL!

PLANK TO SQUAT
HIGH SQUATS

BURPEE LADDERS
RENEGADE ROWS

STAPLE 60 SECONDS
SPRAWL!

HAND-TO-FLOOR BURPEE
CLOSE SQUATS

CHEST-TO-FLOOR BURPEES
DEADSTOP PUSH UPS

STAPLE 60 SECONDS
SPRAWL!

X1 ARM BURPEE
SAME ARM SHOULDER PRESS

STAPLE 60 SECONDS
SPRAWL!

1/2 REP BURPEES
SQUAT TO PRESS

FINISHER!

60/60
SPRAWL!
X2 LUNGES TO PUSH UP BURPEES!

The staple did feel like the easier part! Sixty seconds of sprawls feeling not daunting? Think of how far you have come!

Enjoy this pace and embrace the sweat today!😅

Cx

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Useful Links

Don’t forget to subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

5 Minute Warm-Up: https://youtu.be/JOoIsy8SX4c (Always warm up before any workout)
Today’s Optional Add-on Workout: https://youtu.be/y87vSUoIMGU

FUEL Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXD0AUCqAzmB9c5kyXP1ofQ
FUEL Series Calendar: https://carolinegirvan.com/fuel-calendar-col.pdf
My Website: https://carolinegirvan.com
Caroline Girvan Community: https://facebook.com/groups/carolinegirvan
Instagram: https://instagram.com/carolinegirvan
Business Enquiries Email: info@carolinegirvan.com

Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k

……………………………………………………………

Disclaimer: If you are new to exercise or are planning on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk.

We ask Russians your questions IRL

This is the link for questions and everything else: https://streamlabs.com/1420channel/tip

FUEL Series 30 Min SUPERSET QUADS Workout - Dumbbells | Day 16

Here we go!

Quads galore today!

Isometrics, step ups, squats and a few full body movements to get our heart rate up!

The timer will be on for each superset for either 30 seconds of work, followed by another 30 seconds. However, when it comes to the supersets involving the wall sits, the timer will be 30 seconds of work, followed by 60 seconds of wall sit!

For this session, you will need a pair of dumbbells (keep a selection nearby if you feel you want to increase or decrease the weight) and a box/stepper to step onto for bodyweight step ups and Bulgarian lunges!

The dumbbells I am using for your reference throughout are 2 x 15kg each.

X2
PAUSE AT BOTTOM HIGH SQUATS
REGULAR PACE SQUATS!

STAPLE:
CROUCH TO JUMP
CROUCH TO JUMP BURPEES!

X2
HEEL ELEVATED SQUATS x2 DUMBBELLS
X1 DUMBBELL!

STAPLE:
CROUCH TO JUMP
CROUCH TO JUMP BURPEES!

X4
BULGARIAN LUNGE x1 DUMBBELL
BODYWEIGHT CLOSE STANCE (same side)

STAPLE:
CROUCH TO JUMP
CROUCH TO JUMP BURPEES!

30/60
X2
GOBLET SQUAT
WALL SIT

STAPLE:
CROUCH TO JUMP
CROUCH TO JUMP BURPEES!

X4
SQUAT TO LUNGE
STEP UP (same foot forward)

FINISHER!

30/30/30/30/60

HIGH SQUATS
GOBLET SQUAT
BODYWEIGHT CROUCH SQUAT
PLANK TO NARROW SQUAT
WALL SIT!

Oh yesss!! This was my kind of leg day!! And I know so many of you will love this too!

🔥🔥🔥

Cx

……………………………………………………………

Useful Links

Don’t forget to subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

5 Minute Warm-Up: https://youtu.be/JOoIsy8SX4c (Always warm up before any workout)
Today’s Optional Add-on Workout: https://youtu.be/kjH0HnC7370
20 Minute Extended Stretch and Relax: https://youtu.be/y87vSUoIMGU

FUEL Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXD0AUCqAzmB9c5kyXP1ofQ
FUEL Series Calendar: https://carolinegirvan.com/fuel-calendar-col.pdf
My Website: https://carolinegirvan.com
Caroline Girvan Community: https://facebook.com/groups/carolinegirvan
Instagram: https://instagram.com/carolinegirvan
Business Enquiries Email: info@carolinegirvan.com

Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k

……………………………………………………………

Disclaimer: If you are new to exercise or are planning on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk.

We ask Russians your questions IRL, part 2

This is the link for questions and everything else: https://streamlabs.com/1420channel/tip

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I Met Africa's Worst Tribe!

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