Videos

When it comes to upper body workouts, there are four cornerstone movements: vertical pull, vertical push, horizontal pull, and horizontal push.

These should form the backbone of any comprehensive upper-body training regimen.

And while most variations of these movements will add size to your frame, especially when you’re new to lifting…

As we get older, opting for the most optimal exercises becomes more important.

Not only do we want to choose the most effective exercises from a muscle-building standpoint, but we want to ensure safety and longevity.

In this video, I want to share the only 4 upper body exercises you need for a well-rounded physique that commands attention.

[PUSH PULL WAVE] FREE DOWNLOAD
➜ https://projecthypertrophy.com/push-pull-wave-method-optin/

[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
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[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
➜ https://bit.ly/3iaw9a6

[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
➜ https://bit.ly/3Ccs8cj

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References:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7706677/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2644775/
3. https://doi.org/10.1519/jsc.0000000000000306
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3831787/
5. https://pubmed.ncbi.nlm.nih.gov/21225489
6. https://www.researchgate.net/publication/335236900_A_Comparative_Electromyographical_Investigation_of_Latissimus_Dorsi_and_Biceps_Brachii_Using_Various_Hand_Positions_in_Pull_Ups
7. https://pubmed.ncbi.nlm.nih.gov/24245055/
8. http://dx.doi.org/10.19080/JPFMTS.2018.05.555669
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8530421/
10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC449729/

I checked out the Mercedes Marco Polo in Scotland recently and got to experience sleeping in one for a night! Join me on this walkaround tour and find out how I got on!

→ SUBSCRIBE HERE: https://www.youtube.com/channel/UC8VSC5vv_SUeydoBo9ISucw?sub_confirmation=1
→ SUPPORT ME on YouTube with EARLY ACCESS & Behind the Scenes Content: https://bit.ly/42oEHwL

📣 Special Thanks to Mercedes-Benz! 📣
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Thank you Mercedes for inviting to me to check this model out!

🚗 Pricing & Spec 🚗
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As always a car manufacturer can change their pricing and specification several times throughout the year, please contact the car manufacture or a dealer for the latest updates. And as mentioned in the video, some accessories shown are not included with the car just like any caravan or tent purchase.

Links:
MULTIBEAM LED: https://youtu.be/mmQ-xlYHu9Y
MBUX Instrument Cluster: https://youtu.be/O-jX8wDU2fQ

Chapters:
0:00 Intro
0:22 Exterior
3:00 Walkaround Tour
13:40 Front Seats
16:57 Multimedia System
24:27 Drive
28:49 Staying the night
30:07 Final Thoughts

#Mercedes #MarcoPolo #MercedesMarcoPolo

🎵 All music in this video is from Epidemic Sound:
⬇️ FREE TRIAL⬇️
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Volkswagen have recently updated their Golf but now the've released the GTI, Black Edition, the R version & the Estate! And I flew to Germany to check it out and even took it on the Autobahn!

→ SUBSCRIBE HERE: https://www.youtube.com/channel/UC8VSC5vv_SUeydoBo9ISucw?sub_confirmation=1
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📣 Volkswagen UK 📣
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Shoutout to Volkswagen UK who allowed access to see this car before it's release!
Check them out here: https://www.volkswagen.co.uk/

🚗 Pricing & Spec 🚗
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As always a car manufacturer can change their pricing and specification several times throughout the year, please contact the car manufacture or a dealer for the latest updates.

Chapters:
0:00 Intro
0:37 Exterior
2:35 Boot
3:29 Rear Seats
5:26 Front Seats
8:00 Autobahn Drive!

#Volkswagen #Golf #GolfR

🎵 All music in this video is from Epidemic Sound:
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Apple's new iOS 18 is out and I've tested out their new CarPlay features! There's a new accessibility tab & slight design changes on Apple Maps among a few other things.

→ SUBSCRIBE HERE: https://www.youtube.com/channel/UC8VSC5vv_SUeydoBo9ISucw?sub_confirmation=1
→ SUPPORT ME on YouTube with EARLY ACCESS & Behind the Scenes Content: https://bit.ly/42oEHwL

Chapters:
0:00 Intro
0:29 Beta & Recap
1:37 #1 - Apple Maps Colour Scheme
1:57 #2 - Accessibility
3:29 #3 - Silent Mode on CarPlay Launch
4:21 #4 - Sound Recognition
4:38 #5 - Profile Pictures
5:16 BONUS Motion Sickness Feature
6:48 Siri Updates?
7:40 Next Gen CarPlay?
9:54 Feature Request!

#Apple #iOS18 #CarPlay

🎵 All music in this video is from Epidemic Sound:
⬇️ FREE TRIAL⬇️
http://bit.ly/epidemicsoundreferral

The new Mini Cooper Electric is out and I find out if it still has that classic character! In short it does with some fun additions along the way!

→ SUBSCRIBE HERE: https://www.youtube.com/channel/UC8VSC5vv_SUeydoBo9ISucw?sub_confirmation=1
→ SUPPORT ME on YouTube with EARLY ACCESS & Behind the Scenes Content: https://bit.ly/42oEHwL

Model Shown in video: MINI Cooper SE – Legend Grey, Sport Trim, Level 3

🚗 Pricing & Spec 🚗
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
As always a car manufacturer can change their pricing and specification several times throughout the year, please contact the car manufacture or a dealer for the latest updates.

Chapters:
0:00 Intro
0:48 Exterior & Price
3:21 Boot
4:07 Rear Seats
5:01 Front Seats
9:17 Multimedia System
11:43 Test Drive!

#Mini #MiniCooper #MiniCooperElectric

🎵 All music in this video is from Epidemic Sound:
⬇️ FREE TRIAL⬇️
http://bit.ly/epidemicsoundreferral

Barn Find Hunter Merchandise: https://barnfindhunter.myspreadshop.com

In this episode of "Barn Find Hunter," Tom discovers a rare piece of Ford history tucked away in an industrial storage unit in the suburbs of Detroit. A 1 of 5, Ford Cortina GT Wagon that was part of a test batch made for the Canadian Mounties back when the MK I was first introduced. The Owner also has many other rare cars with interesting history and stories. Tune in and find out!

SPECIAL THANKS to Lenn Soderlund who designed the new Barn Find Hunter logo you see featured in this episode. Like you, Lenn is an avid Barn Find Hunter fan who took it upon himself to design a logo and send it to us. We loved it so much we made it the new face of the series.
- Instagram @lennjamin
- Website: lenn.co

Chapters:
0:00
0:34 Rover Sedan
2:14 Help Support Us
2:51 THE BIG REVEAL
2:59 Triumph Herald
3:59 Base Cortina Wagon
5:46 Cortina Sedans
6:18 Cortina GT Wagon
8:01 Jaguar E-Type
8:46 Other Projects

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Like what you see? Watch our other series including:
Redline Rebuilds | Time-lapse engine rebuilds from start to finish http://bit.ly/RedlineRebuild
Barn Find Hunter | Tom Cotter searches the country for abandoned cars http://bit.ly/BarnFIndHunter
Jason Cammisa on the Icons | The definitive car review
https://bit.ly/JasonCammisaICONS
Revelations | Untold Stories About Automotive Legends with Jason Cammisa
https://bit.ly/JasonCammisaRevelations

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