Videos

Dr Mindy Pelz is a world-renowned fasting and women’s health expert, specifically focusing on metabolic fasting, and the host of ‘The Resetter Podcast’. She is also the author of best-selling books such as, ‘The Reset Factor’, ‘The Menopause Reset’, ‘Fast Like A Girl’, and ‘Eat Like A Girl’.

00:00 Intro
02:14 Impact From The Last Episode
05:00 Impact Of The Book Globally
09:15 What Is Fasting?
13:40 We're Sold Dangerous Food As Safe
15:24 How To Read A Food Label To Know If It's Harmful For Us
17:35 What About Eating Frequency?
19:32 What Is Calorie Restrictive Eating?
21:00 Your Thoughts On Ozempic As A Tool For Weightloss
27:12 Are We Choosing Comfort Over Hardwork?
32:52 Ketos And The Ketogenic Diet
34:23 How Long Do I Need To Fast To Switch To Fat Burning?
35:50 Can You Have Liquids When Fasting?
36:31 Common Myths And Mistakes About Intermittent Fasting
41:35 How Does Fasting Affect The Microbiome?
47:34 The Benefits Of Fasting
49:48 When Shouldn't Women Fast?
52:04 The Impact Of Fasting Before Menstruation
53:01 The Rise In Menstrual Cycle Changes
55:03 Accommodations For Women In The Workplace
58:04 Let's Talk Apple Cider Vinegar
01:00:48 When Should We Be Eating?
01:02:44 Recommendations For Weightloss And Repair
01:04:25 Cancer Feeding Foods
01:07:03 What Is An Obesegen?
01:10:10 Ozempic Is Not The Way To Solve The Obesity Crisis
01:11:59 How Would Mindy Fix The Food System?
01:16:19 Can Fasting Help Our Body Heal?
01:20:55 Is Protein Really That Good?
01:25:12 How Important Is Our Liver?
01:31:05 Daily Routines For Checking Your Body Is Functioning Well
01:33:43 We Are Getting Less Nutrients From Our Crops
01:37:57 Is Alcohol Good For Us?
01:45:24 Is There A Link Between Oxytocin And Diet?
01:49:00 The Loneliness Epidemic
01:49:12 The DOAC Health Toolbox
01:57:08 Last Guest Question


Follow Mindy:
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YouTube - https://g2ul0.app.link/MindyPelzYT

You can pre-order Mindy’s book, ‘Eat Like a Girl: 100+ Delicious Recipes’, here: https://hayhs.com/elag_pp_hc_az

You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

Learn more about the study on obesogens, here: https://g2ul0.app.link/LVvfw4XsKKb

Learn more about the study on the effects of vinegar on inflammation and stress in healthy adults, here: https://g2ul0.app.link/APbkegUsKKb

Learn more about the study on the effects of apple cider vinegar for weight management, here: https://g2ul0.app.link/aWXpMv5sKKb

Learn more about the study on the effects of apple cider vinegar in diabetic patients, here: https://g2ul0.app.link/gDfDdBitKKb

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credits
Director: Sari Arambulo
Casting Coordinator: Bridget McGuinness
Casting Associate Producer: Karsyn Hughes
Production Manager: Emma Pek
Equipment Coordinator: Pat Saulo
Assistant Editor: Kirsten Hoang
Editor: Maggie Lin

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Dr Tyna Moore is a certified Naturopathic and Chiropractic physician and expert in holistic regenerative medicine. She is also the host of ‘The Dr Tyna Show’ Podcast and founder of the ‘Ozempic Uncovered’ course about the benefits of the drug.

00:00 Intro
02:06 What Is Tina's Mission?
03:33 What Is a Naturopathic Doctor?
05:13 What Is Metabolic Dysfunction?
10:17 Tina's Most Surprising Case Studies
12:45 What Treatment Did You Prescribe Your Mother?
15:47 Tina's Health History
19:28 Discovering Ozempic
27:57 What Is Ozempic?
32:14 Tina's Use of Ozempic
38:17 The Untold Story of Ozempic
41:26 Other Benefits of Ozempic
50:36 Ozempic the Cancer Cure?
54:45 Mental Health Connections to Ozempic
57:14 Sexual Health and Fertility Impact
01:00:58 Where Is Metabolic Dysfunction Coming From?
01:05:04 What Advice You'd Give Someone With PCOS
01:10:13 Microdosing Examples
01:15:07 Microdosing Ozempic
01:20:34 Is Ozempic a Cure for Addiction?
01:23:56 Ozempic and the Dopamine Pathways
01:27:34 Should We Be Concerned About Side Effects?
01:30:18 What Are the Downsides of the Treatment?
01:32:42 What Else You Need to Do for Weight Loss if Microdosing
01:35:30 Losing Muscle as We Age, Fact?
01:36:37 The Sleep Component
01:38:44 Mindset for Weight Loss
01:40:36 The Benefits of Saunas
01:42:34 What Would Tyna Say to the World?
01:46:57 How to Find Out More About Tyna's Work
01:54:06 Guest's Last Question


You can sign up to Tyna’s ‘Ozempic Uncovered’ course, here: https://g2ul0.app.link/SzO8olaUTKb

Follow Tyna:
Instagram - https://g2ul0.app.link/1jWIP6cUTKb
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Learn more about the studies mentioned, here:
Ozempic and cardiovascular disease - https://g2ul0.app.link/acj4iubuVKb
Ozempic and colorectal cancer - https://g2ul0.app.link/ZFpVdfduVKb

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credits
Director: Sari Arambulo
Casting Coordinator: Bridget McGuinness
Casting Associate Producer: Karsyn Hughes
Production Manager: Emma Pek
Equipment Coordinator: Pat Saulo
Assistant Editor: Kirsten Hoang
Editor: Pia Vinson

Sell your car for free with Carwow: https://bit.ly/Sell-Your-Car-For-Free-2507

Meet the updated Renault Captur!

This small SUV has had a mid-life facelift for 2024, and Mat’s about to find out if it can compete with popular competitors like the Toyota Yaris Cross and Skoda Kamiq.

When it comes to the exterior design, there’s no denying the Captur is one of the smartest & stylish small SUVs available. Up front, there’s a pair of smart headlights that flank a blanked-out grille, and there’s a couple of vents to help smooth airflow to the wheels. Along the side the ability to have two-tone side mirrors and a roof help the car stand out, and around the back, the design is kept pretty simple. No fake exhausts or vents - it all looks neat and tidy.

Step inside and there are a number of updates over the previous edition. There’s a large infotainment screen in the centre of the dash that runs on Google, and wireless Android Auto & Apple CarPlay are available. The digital dials have a number of adjustments available, and there are mostly soft-touch materials found throughout. The seats are comfortable, there’s a suitable amount of storage, and the seats in the back can be adjusted as well.

When it comes to engine choices, it’s all pretty simple. The entry-level is a 1-litre 3-cylinder turbo that delivers 90hp, while the car we have here is a self-charging hybrid with a 1.6-litre naturally-aspirated 4-cylinder coupled with an electric motor that can put down 145hp. There may also be a plug-in hybrid released later in the year.

The entry-level Captur costs from £21,095, raising up to £27,995 for the range-topping edition. So is it the best small SUV you can buy? You’ll need to stick with Mat and see for yourself!

Chapters
00:00 Intro
00:27 Design
01:31 Price
01:51 Interior
05:10 Back Seats
07:59 Boot
08:53 Annoying Features
11:50 Cool Features
13:31 Engines
14:22 Town Driving
18:05 Motorway Driving
19:58 Country Road Driving
20:53 0-60mph
21:35 Verdict

Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/yestheory and enjoy a special discount on your first month.

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Welcome to Capanna Margherita... At 4,554 meters, we deem it the loneliest hotel in the world. Enjoy the incredible journey it is to reach the top.

Thank you to Etienne for helping us capture this experience:
https://www.instagram.com/etienneclaret

Thank you to Jules for guiding us all the way to the top:
https://www.instagram.com/julespession/

🙏🏼 Thank you for making these videos possible through your support of Seek Discomfort
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☮️ If you want to join the Yes Fam Facebook group which is 100,000+ of our most engaged and badass community members, you can apply here:
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🎥 HOW WE MAKE OUR VIDEOS

🎵 Where we find our music:
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2- Musicbed. Amazing label-quality cinematic music. 30-day free trial here:
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3- Artlist. 2 Months Free High Quality Music: https://artlist.io/artlist-70446/?artlist_aid=YesTheory_593&utm_source=affiliate_p&utm_medium=YesTheory_593&utm_campaign=YesTheory_593

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🎞 Our b-roll and stock footage:

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For an amazing b-roll and footage library, checkout: http://www.storyblocks.com/YesTheory

📈 Our Most Popular YouTube Videos
🎬 Traveling to the least visited country in the world: https://youtu.be/ODuEl4oNae0
🎬 Becoming Superhuman with Iceman Wim Hof: https://youtu.be/8cvhwquPqJ0
🎬 We Helicopter Bungee Jumped with Will Smith: https://youtu.be/KSu6gRp7UBA

🎙 The Yes Theory Podcast: https://spoti.fi/3sFdq6v

GET IN TOUCH
🌍 Our website - http://www.yestheory.com
🌍 Advertise With Us - partnerships@yestheory.com

Who are we?
We believe that life’s greatest moments and deepest connections exist outside of your comfort zone.

Ask us a Question:
Tweet us @yestheory

Hosts: Thomas Brag, Ammar Kandil
Editors: Thomas Dajer, Cam Peddle, Driaan Louw, Aidan Chua
Producer: Melida Berton
Production's Assistant: Beatrice Longo

Richard Reeves is a Senior Fellow at the Brookings Institution and President of the American Institute for Boys and Men, an organisation that researches and addresses issues affecting men. He is also the author of the book, ‘Of Boys and Men’.

00:00 Intro
02:13 Why Dedicating Your Career To Men's Issues
04:43 What's Your Background?
06:55 The Crazy Stats That Made You Research This Topic
08:56 We're Going Through A Cultural Revolution
13:21 We Need A New Way To Approach This
17:01 Are Men And Women Differently?
21:56 Men Take More Risks
27:06 Unconscious Behaviours Of Men
35:00 Suicide Is The Biggest Killer Of Men
39:33 Why Is This Suicide Increasing?
43:36 Why Do Humans Feel Like They Need To Be Needed?
47:48 Why Men Feel Less Needed
50:32 Does Retirement Kill You?
55:32 We're Losing Connection In Our Modern Society
58:31 The Dating Environment Has Changed
01:06:12 Are Dating Apps Being Unfavourable To Men?
01:10:30 Is Marriage In Decline?
01:13:40 Births Are Increasing Outside Of Marriage
01:14:45 Is Marriage Better For Women Or Men?
01:16:48 Enforced Monogamy
01:18:44 Why Andrew Tate Converted To Islam
01:21:36 Women Economic Power
01:23:45 What Do You Think About The Word Toxic Masculinity
01:27:57 There Is A Friendship Male Recession
01:32:27 Men Shed's Movement
01:34:37 My Experience With Couples Therapy
01:37:19 The Hard Times Of Going Through Couples Therapy
01:41:14 How Masculinity Can Be Expressed
01:48:31 What Advice You'd Give Your Children
01:54:47 Using Our Voices To Make Men Be Heard
02:02:11 The Last Guest Question


You can buy Richard’s book, ‘Of Boys And Men’, here: https://amzn.to/3RTn986

Follow Richard:
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Twitter - https://g2ul0.app.link/9iup1brtXKb


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Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/nectar and enjoy a special discount on your first month.
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credits
Director: Nicole McCullough
Casting Coordinator: Bridget McGuinness
Casting Associate Producer: Karsyn Hughes
Production Manager: Casey Naranjo
Equipment Coordinator: Heaven Saulo
Assistant Editor: Kirsten Hoang
Editor: Pia Vinson