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The Doctor That Got Banned For Speaking Out:โ€œWe've Been Lied To About Medication!โ€ Dr Aseem Malhotra

The REAL cure to heart disease, and other medical secrets revealed

Dr Aseem Malhotra is a consultant cardiologist based at the HUM2N clinic in London. He is the best-selling author of books including, โ€˜The Pioppi Dietโ€™, โ€˜The 21-Day Immunity Planโ€™, and โ€˜A Statin-Free Lifeโ€™.

00:00 Intro
03:10 The title for your book, why?
05:44 Your professional title
07:46 Why did you decide to specialise in the heart?
09:57 How many people are dying because of unhealthy hearts?
11:47 Why do women get fewer heart diseases?
12:22 The NHS failed you, how?
16:07 How could these deaths have been avoided
20:34 The vaccine causing body and heart inflammation
28:27 Being accused of spreading misinformation
30:09 The harm of the vaccine
34:43 Responding to the British Heart Foundation comments
37:34 Our lifestyle choices contribute to our heart problems
40:46 Did the vaccine have a net negative result?
43:42 COVID was a lab leak
45:57 The drug companies misleading us
49:18 Do you think there would have been less death without the vaccine?
51:09 The government said the vaccine will protect us from COVID...
54:14 Is it a malicious action from the government?
56:30 How are we meant to trust the government if this happens again?
01:02:49 How do we know who's telling the truth?
01:07:39 What is it like to be attacked constantly?
01:12:27 What causes heart disease?
01:17:59 How to stop heart disease
01:25:10 The shocking truth about statins
01:32:07 The average amount of sugar consumed
01:37:48 Are you hopeful we can overcome our sugar addictions?
01:38:48 Ultra-processed foods need to be treated like the new tobacco
01:40:02 How much is the average American increasing their risk of getting heart disease?
01:43:39 Stress is a silent killer
01:48:57 What should my daily routine be for a healthy heart?
01:49:47 Fasting for optimising our health
01:52:04 Is there such a thing as too much exercise?
01:53:56 Exercise doesn't help with weight loss
01:54:45 The importance of socialising on our health
01:55:38 Why you need to start hugging more
01:58:07 What do you think your dad would be thinking?
01:59:47 The power of conversation
02:02:38 The last guest question

Follow Dr Aseem:
Instagram - https://g2ul0.app.link/17qFASxxuLb
Twitter - https://g2ul0.app.link/LSaQFOzxuLb
Website - https://g2ul0.app.link/9OtjLDo5uLb

You can purchase Dr Aseemโ€™s book, โ€˜A Statin-Free Lifeโ€™, here: https://amzn.to/4fhO5sb

Learn more about the studies mentioned, here: https://g2ul0.app.link/Mq1EUrg5uLb

Learn more about Dr Aseemโ€™s film, โ€˜First Do No Pharmโ€™, here: https://g2ul0.app.link/oDCFIbt5uLb


7 Things No One Tells You About Losing Fat After 40

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As we get older, losing weight and burning fat can become more challenging.

You see, the same fat loss strategies that worked when you were 20 may not produce the same results now that youโ€™re a bit older.

With that said, there are several things you can do to help speed up the process, and continue making progress well into your 40s, 50s, and beyond.

In this video, we share 7 things no one tells you about losing fat after 40, so that you can continue shedding those excess pounds, despite getting older.

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References:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2544367/#b56
2. https://pubmed.ncbi.nlm.nih.gov/25105998/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804956
4. https://pubmed.ncbi.nlm.nih.gov/9347414/
5. https://journals.physiology.org/doi/full/10.1152/japplphysiol.01370.2011
6. https://pubmed.ncbi.nlm.nih.gov/7193134/
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9374375/
8. https://pubmed.ncbi.nlm.nih.gov/26586092/
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3267340/
10. https://link.springer.com/article/10.1007/s00217-016-2772-3
11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3880087
12. https://pubmed.ncbi.nlm.nih.gov/23412685/
13. https://pubmed.ncbi.nlm.nih.gov/29140151/
14. https://pubmed.ncbi.nlm.nih.gov/24092765/
15. https://pubmed.ncbi.nlm.nih.gov/22313809/
16. https://cdnsciencepub.com/doi/full/10.1139/apnm-2015-0550
17. https://pubmed.ncbi.nlm.nih.gov/11722954/
18. https://www.fao.org/3/w8079e/w8079e0n.htm



6 Nighttime Habits that Build Muscle Faster (men over 40)

Having a solid nighttime routine in place is absolutely critical for optimizing muscle growth.

Nighttime is a critical time for adaptations from training to occur as it provides you the best opportunity for complete rest and recovery.

By creating a strategic nighttime routine, you also ensure that you wake up rejuvenated, re-energized, and ready to tackle another tough session in the gym.

As we age, our body's ability to build and maintain muscle decreases, thus, ensuring weโ€™re maximizing our efforts by prioritizing recovery, becomes even more important.

In this video, I share six nighttime habits you should build if your goal is to gain muscle, burn fat, or optimize your hormone levels naturally.

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References:

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4445839/
2. https://doi.org/10.2147/cia.s190
3. https://doi.org/10.7326/0003-4819-153-7-201010050-00006
4. https://doi.org/10.1126/sciadv.aar8590
5. https://doi.org/10.1007/s40279-022-01706-y
6. https://doi.org/10.3390/nu8120763
7. https://doi.org/10.3390/nu10020180
8. https://doi.org/10.1177/0748730410368413
9. https://doi.org/10.3389/fphys.2022.943108
10. https://pubmed.ncbi.nlm.nih.gov/30311830/
11. https://www.researchgate.net/publication/286575353_Effect_of_low-intensity_stretching_exercises_on_sleep_and_stress_in_people_with_mild_sleep_disorders
12. https://sportrxiv.org/index.php/server/preprint/view/252/500
13. https://doi.org/10.3390/nu11081857
14. https://doi.org/10.5664/jcsm.3170
15. https://doi.org/10.1016/j.copsyc.2019.03.007


The ONLY 3 Dumbbell Back Exercises You Need (men over 40)

The upper-back is made up of multiple muscles, leading so-called fitness โ€œexpertsโ€ to overcomplicate back training, suggesting that you must hit the back from every angle, using different grips and a variety of equipment.

The truth, however, is anyone with access to dumbbells and bench have more than enough to hit every muscle in the upper-back effectively, without ever touching a barbell, cable, or exercise machine.

In this video I share the only 3 dumbbell exercises you need to build a thicker and wider upper back.

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References:
1. https://doi.org/10.4085/545-20
2. https://doi.org/10.1016/j.jelekin.2013.08.006
3. https://pubmed.ncbi.nlm.nih.gov/18691376/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3445234/
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6591346/
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC449729/
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7734360/
8. https://onlinelibrary.wiley.com/doi/pdf/10.1111/joa.12903
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9362894/
10. https://doi.org/10.3389/fphys.2019.00004
11. https://pubmed.ncbi.nlm.nih.gov/26134664/
12. https://pubmed.ncbi.nlm.nih.gov/19197209/


7 Exercises Every Man Over 40 Must Avoid

Not all exercises are created equal.

And if we want to gain the most amount of muscle in the least amount of time, we have to focus on the exercises that give us the best bang for our buck.

In this video, I want to share 7 exercises every man must avoid, especially as we get older.

Not only are these exercises a waste of time and effort, but they could also hinder your recovery, further delaying your results.

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[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
โžœ https://bit.ly/3Ccs8cj

FOLLOW US ON INSTAGRAM:
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References:
1. http://dx.doi.org/10.1519/SSC.0b013e31822ec3e3
2. https://www.osmosis.org/learn/Special_tests_for_the_upper_limb
3. https://doi.org/10.1519/jsc.0b013e31824f23ad
4. https://pubmed.ncbi.nlm.nih.gov/9239549/
5. https://ojs.ub.uni-konstanz.de/cpa/article/view/6941
6. https://doi.org/10.1016/j.ptsp.2020.12.001
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4831851/
8. http://www.ncbi.nlm.nih.gov/pmc/articles/pmc11129965/
9. https://doi.org/10.1519/jsc.0b013e3181dc4330
10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895929/
11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8530421/


5 Proven Ways to DOUBLE Your Testosterone (men over 40)

Optimal testosterone levels can be transformative, not only by improving sexual function and increasing muscle mass, but also by enhancing physical performance, boosting energy, and improving mood.

And while testosterone levels vary, whether you're at the lower end of the normal range or closer to the top, everyone can benefit from an increase in testosterone.

While improving your testosterone levels can be achieved by taking certain actions, they can also be improved by avoiding certain things.

In this video, we share 5 proven ways to double your testosterone levels naturally.

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โžœ https://bit.ly/3iaw9a6

[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
โžœ https://bit.ly/3Ccs8cj

FOLLOW US ON INSTAGRAM:
โžœ http://instagram.com/musclemonsters

References:
1. https://academic.oup.com/jcem/article/102/4/1161/2884621
2. https://link.springer.com/article/10.1007/s00421-011-2304-6
3. https://pubmed.ncbi.nlm.nih.gov/1765061
4. https://pubmed.ncbi.nlm.nih.gov/11782267/
5. https://www.mdpi.com/2411-5142/5/4/81
6. https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/EP085361
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3818569/
8. https://doi.org/10.1016/j.jsbmb.2015.07.008
9. https://www.endocrine-abstracts.org/ea/0007/ea0007p60
10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3955331/
11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3524388/
12. http://dx.doi.org/10.1530/EJE-12-0955
13. http://dx.doi.org/10.1016/j.metabol.2014.02.007
14. https://journals.physiology.org/doi/full/10.1152/jappl.2000.88.5.1820
15. https://doi.org/10.1519/jsc.0b013e3181cb6fd3
16. https://doi.org/10.3390/nu13103375
17. https://www.thieme-connect.de/products/ejournals/html/10.1055/s-0030-1269854
18. https://doi.org/10.1016/j.jtemb.2022.127124
19. https://pubmed.ncbi.nlm.nih.gov/8875519/
20. https://pubmed.ncbi.nlm.nih.gov/17984944/
21. https://link.springer.com/article/10.1007/s12011-010-8676-3
22. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4623306/
23. https://www.researchgate.net/publication/288406212_Effects_of_a_novel_zinc-magnesium_formulation_on_hormones_and_strength
24. https://doi.org/10.1093/sleep/30.4.427
25. https://doi.org/10.2164/jandrol.109.007856
26. https://pubmed.ncbi.nlm.nih.gov/30225799/
27. https://jamanetwork.com/journals/jama/fullarticle/1029127


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