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Testosterone plays a critical role in regulating sex drive, maintaining bone density, and managing fat distribution.

Not only that, but it’s the primary driver behind the body's ability to build muscle.

In fact, studies show that testosterone directly increases muscle mass by boosting muscle protein synthesis.

And while testosterone levels do seem to decline with age, there are things we can do to limit this impact.

One of which has to do with our diet.

And that’s exactly what I want to discuss in this video: 9 foods that actually boost testosterone.

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References:
1. https://pubmed.ncbi.nlm.nih.gov/2917954/
2. https://pubmed.ncbi.nlm.nih.gov/7491931/
3. https://www.mdpi.com/2411-5142/5/4/81
4. https://www.mdpi.com/2072-6643/13/10/3375
5. https://pubmed.ncbi.nlm.nih.gov/36577241/
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10997911/
7. http://dx.doi.org/10.36371/port.2022.1.1
8. https://doi.org/10.3390/nu13103375
9. https://pubmed.ncbi.nlm.nih.gov/21154195/
10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10518189/
11. https://pubmed.ncbi.nlm.nih.gov/23472458/
12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7896882/
13. https://pubmed.ncbi.nlm.nih.gov/8875519/
14. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4623306
15. https://www.mdpi.com/2072-6643/16/12/1815
16. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7060517/
17. https://www.endocrine-abstracts.org/ea/0034/ea0034p344
18. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316093/
19. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8464296/
20. https://pubmed.ncbi.nlm.nih.gov/12508133/
21. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4202389/
22. https://pubmed.ncbi.nlm.nih.gov/20352370/
23. https://pubmed.ncbi.nlm.nih.gov/6727359/
24. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3390088/
25. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5578091/
26. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10563733/
27. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5987405
28. https://pubmed.ncbi.nlm.nih.gov/23090135/
29. https://pubmed.ncbi.nlm.nih.gov/35598098/
30. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9606211/
31. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4759426/

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In this unsponsored video I give the new facelifted Audi S3 Sportback the full review treatment and along the way compare it with its closest rival, the 8.5 VW Golf R. Includes a finance comparison which didn't turn out how I expected...

This video can be divided into the following sections;
0:00 teasers
0:07 graphics by @haslerdesigns
0:09 what this video is about
1:47 the vital statistics of the new S3
4:26 please support the channel
5:46 exterior of the new S3
10:19 inside the new S3
19:37 under the bonnet of the new S3
21:47 driving the new S3
27:30 So which is it to be? Audi S3 or Golf R?

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The 1 owner 42k mile FVWSH 2020 GTI TCR in the video will be available to purchase soon from;
https://www.apsspecialistvehicles.co.uk/ (Akrapovic, Pure grey, rear camera, 90% rear tints, auto main beam, keyless start).

Harry Cooper at Peter Cooper VW, Portsmouth (no relation) seems a decent and enthusiastic chap and knows we all like deals so give him a try @volksharry

In this video I give you a walkaround of one of the first Mk8.5 Golf GTI Clubsports to arrive in the UK. Driving impressions will follow after the UK press launch which includes 8.5 R and GTE later in the month

Apologies about the blurring, the owner requested this once the video was published and this meant using YouTube's own editing app which isn't ideal for you or for me.

This video can be divided into the following chapters;
0:00 teaser
0:05 graphics by @haslerdesigns
0:09 what this video is about
1:28 a music interlude
1:44 why I am in Portsmouth
2:33 first time I've seen an 8.5 Clubsport in the UK!
2:56 8.5 Clubsport walkaround with owner Andrew
3:46 shout to Harry at Peter Cooper VW Portsmouth
3:50 more Clubsport
9:23 TCR walkaround and reliability chat
13:51 sign off and thanks to Andrew

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In this video I share with you the highs and lows of owning the last generation Audi S4 Avant which was fitted with the 345 PS 700nm 3.0 TDI diesel engine equipped with mild hybrid technology to make it faster and more efficient.

This video can be divided into the following sections;
0:00 teaser
0:06 graphics by @haslerdesigns
0:10 what this video is about
0:40 please support the channel
0:57 what I like about my S4 TDI
5:23 and now what I don't like
9:11 what's gone wrong
10:42 my modifications
13:12 driving likes & dislikes
16:12 future plans

American steakhouses are getting a bad reputation. I'm wondering if this is true for all of them. So, in this series, I'm on a mission to find out the truth and let you know which ones are good, bad, and worth your hard-earned money. This is episode 2, Long Horn vs. Ruth's Chris! Who will come out on top?

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#food #steak #review