Videos

Times have certainly changed for the Volkswagen Golf GTI. Once a value hero with a driveaway price in the mid-$40K range, it now demands a price of just over $70K over the road, once you tack on the many extras that many fans would deem mandatory.

The gap to the full-fat R at almost $80K has never been closer and has collected a fan base all of its own – and for very good reason, thanks to its rocket-ship-like straight-line performance and now, excellent cornering dynamics.

But the Mk8.5 GTI has recently fought back to address some key criticisms of the previous Mk8 and is now armed with more power than ever before.

In today’s comparison, road test editor John Law puts both under the microscope to find out if the GTI is still the king of the Golf range, or if the R now officially wears the crown.

Time codes:
1:20 - What they include?
2:54 - GTI interior
6:20 - R Interior
7:20 - Boots
9:09 - Running costs
10:05 - GTI driving impressions
15:27 - R driving impressions
22:28 - Verdict

As always, we don’t accept advertising from car manufacturers, and we’re powered by Budget Direct.

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This artery cleansing drink is like exercise in a cup! Unclog arteries and support cardiovascular health with one cup of this amazing drink daily. Reverse arterial plaque and prevent a heart attack naturally!

Discover healthier, delicious alternatives for your favorite junk foods: ➡️ https://drbrg.co/4oOUoI8

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipe: https://www.youtube.com/@drbergketorecipes

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Putin never imagined his invasion of Ukraine would push Russia to the edge of economic collapse. But after nearly four years of grinding war, the Kremlin is now breaking its own financial taboos. Russia has begun selling off protected National Wealth Fund gold reserves just to keep its war machine running. This move signals desperation at the highest levels of power. But what happens when the gold runs out? And what comes next?

Support us directly as we bring you independent, up-to-date reporting on military news and global conflicts by clicking here: https://www.youtube.com/channel/UCKfak8fBm_Lhy4eX9UKxEpA/join

#militarystrategy #militarydevelopments #militaryanalysis
#themilitaryshow

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Did you know that one of the most dangerous foods for your gut isn’t dairy at all? A lot of people avoid cheese and dairy because they believe they’re allergic, when in reality many of them aren’t. The real issue for many people may come from a completely different source.

In this video, we reveal the #1 food that can disrupt your gut, weaken digestion, and trigger inflammation for some people. This food contains gluten, a group of proteins found in bread and many processed foods, which many bodies struggle to break down. If you’ve experienced bloating, gas, stomach discomfort, or digestive issues, this might be the reason.

Discover why ultra-processed foods (UPFs) aren’t real food and how they harm your health: ➡️ https://drbrg.co/4i8fFtZ

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Ukraine’s air defenses just got a major boost with the deployment of the UK’s Terrahawk Paladin, a cutting-edge counter-drone and short-range air defense system. Now operational with the 156th Anti-Aircraft Missile Regiment, the Paladin combines mobility, AI-powered targeting, and a 30mm chain gun to protect critical infrastructure from drones, missiles, and low-flying aircraft. This latest addition is a game-changer in Kyiv’s ongoing fight against Russia’s aerial threats.

Support us directly as we bring you independent, up-to-date reporting on military news and global conflicts by clicking here: https://www.youtube.com/channel/UCKfak8fBm_Lhy4eX9UKxEpA/join

#militarystrategy #militarydevelopments #militaryanalysis
#themilitaryshow

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Inner thigh fat loss isn’t just about exercise. Your inner thigh workout should prioritize rest and recovery. Discover the best inner thigh exercises, along with the necessary diet and lifestyle changes, for achieving smooth, toned, and healthy legs.

Do keto and intermittent fasting the right way, watch these videos next!
▶️ https://youtu.be/vMZfyEy_jpI
▶️ https://youtu.be/mBqpaAKtnXE

Find out why fasting and good sleep are the key to fat loss:
▶️ https://youtu.be/WCyY3OmdJCg
▶️ https://youtu.be/IJ3N_sjqghA

0:00 Introduction: Inner thigh toning and fat loss
1:06 Inner thigh fat loss
4:45 How to tone inner thighs
7:16 What causes inner thigh fat?
7:58 The best inner thigh workout
12:29 More inner thigh fat loss tips

Subcutaneous fat is the fat stored just under the skin. Visceral fat surrounds the organs. This type of fat is unhealthy and inflammatory, often related to insulin resistance. Liver fat can be eliminated in a matter of days or weeks.

Fat on the inner thighs is the most difficult type of fat to get rid of. This fat is not just superficial; it’s woven inside the muscle fibers, similar to the marbling in Wagyu beef. Muscle deteriorates and is replaced by fat and scar tissue. Stem cells that make muscle cells are lost, resulting in fewer contractions, less ATP, and more insulin resistance in the muscle.

This abnormal accumulation of fat in the muscle is called myosteatosis, or intramuscular fat. This fat must be burned locally! As you begin to address this problem, you may not initially lose weight or notice a visible change, because the change occurs at the cellular level.

For inner thigh fat loss, focus on repairing damaged muscle cells, rather than simply losing weight. Strength and decreased appetite will signify that you are improving.

The root causes of intramuscular fat are the following:
•Inactivity/sedentary life
•Insulin resistance
•Inflammation
•Aging

For the most inner thigh fat loss, try the following:
1. Eccentric exercises
2. Walking
3. Sprinting/HIIT
4. Two meals per day/low-carb diet
5. Increase key nutrients: magnesium, vitamin D, and omega-3
6. Get plenty of sleep
7. Periodic prolonged fasting
8. Cold plunge/shower

Learn how to do step-ups and walking lunges here:
▶️ https://youtu.be/wfhXnLILqdk
▶️ https://youtu.be/tQNktxPkSeE

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope these tips help you achieve inner thigh weight loss and an overall healthier body. I’ll see you in the next video.

Most people only associate low B12 with tiredness, anemia, or tingling nerves—but these are often late-stage signs. The most dangerous symptom can begin silently and affect your brain, memory, mood, and nervous system long before traditional symptoms show up.

Vitamin B12 plays a critical role in producing and maintaining myelin, the protective coating around your nerves and spinal cord. When your B12 levels drop, this myelin sheath can slowly deteriorate. Over time, this can contribute to neurological changes, cognitive issues, balance problems, and other symptoms that are frequently mistaken for unrelated conditions.

This video breaks down the #1 overlooked sign of a severe B12 deficiency, why it’s so dangerous, and why millions of people worldwide are at risk without knowing it.

Learn how to recognize early symptoms related to specific nutrient deficiencies:
➡️ https://drbrg.co/4pmdNjI

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

China’s expanding arsenal looks formidable, but history, corruption, and untested technology raise doubts about its true military strength. From parade-ready weapons with uncertain capabilities to deep systemic failures within the PLA, recent revelations suggest a force that may not match its image.

Support us directly as we bring you independent, up-to-date reporting on military news and global conflicts by clicking here: https://www.youtube.com/channel/UCKfak8fBm_Lhy4eX9UKxEpA/join

#militarystrategy #militarydevelopments #militaryanalysis
#themilitaryshow

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Slavic languages are awesome, and as a native speaker of Russian I've made a lot of videos about Slavic languages and compared them to my own. However, every time I make these videos I always get comments saying that Russian is NOT Slavic and is actually Turkic or Finno-Ugric. Some people even say that Russian is a FAKE constructed language. But is it true? In today's video we'll talk about the myth of Russian not being Slavic and discuss how Slavic languages work, as well as talk about why some people want Russian to not be Slavic. Enjoy!

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Timestamps
00:00 Is Russian NOT a Slavic language?
02:41 Why do people say that Russian is not Slavic?
04:06 Russians ARE NOT SLAVIC? The Truth
06:10 Russian is a Turkic or Finno-Ugric language?
10:43 Russian VS Other Slavic languages
14:30 How Slavic languages work
15:55 All of this is just Linguistic RAGEBAIT
17:11 Conclusion & outro