Videos
The ONLY 3 Back Exercises You Need for Mass (men over 40)
While there are countless back exercises to choose from, theyโre not all created equal.
You see, building a wider and thicker back doesnโt require a multitude of angles, set ups, or fancy gym equipment.
In fact, in this video, I am going to share the ONLY 3 back exercises you truly need.
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
โ https://bit.ly/3Q17DFb
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
โ https://bit.ly/3vqhefd
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
โ https://bit.ly/3WYbF3p
[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
โ https://bit.ly/3iaw9a6
[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
โ https://bit.ly/3Ccs8cj
FOLLOW US ON INSTAGRAM:
โ http://instagram.com/musclemonsters
she chose him out of 25 men. what happened next?
find ur friends on my app! https://lovecommanectar.co/3vPtysL
wanna go on a date on my channel? (no pressure) https://lovecommanectar.co/date
stalk my insta https://lovecommanectar.co/3f4P3O3
tiktok https://lovecommanectar.co/3BV0uAy
twitter https://lovecommanectar.co/3Uq7Hjj
letโs all be friends:
Trae: www.instagram.com/traegilley
Kay: https://www.instagram.com/itskaytaylor/
love,
nectar
credits
Director: Kai Imani
Casting Coordinator: Bridget McGuinness
Production Manager: Casey Naranjo
Equipment Coordinator: Heaven Saulo
Assistant Editor: Kirsten Hoang
Editor: Leo Akagi
All I knew about BURGERS was a LIE! Hereโs why!
PDS Debt is offering a free debt analysis. It only takes thirty seconds. Get yours at https://PDSDebt.com/GUGA.
Everyone loves Carbonara, today I try to combine 2 things I love. Burgers and this incredible Italy pasta, but I am not sure if it will work so I did 3 variations to find out the best one.
Get My Burger Smasher at any Walmart https://linktr.ee/shop.guga
Get my cook book: https://linktr.ee/shop.guga
* Become a MEMBER of GUGAFOODS *
https://www.youtube.com/channel/UCfE5Cz44GlZVyoaYTHJbuZw/join
-----------------------------------------------
SUBSCRIBE to this Channel
https://www.youtube.com/gugafoods?sub_confirmation=1
-----------------------------------------------
Subscribe to my Sous Vide Cooking Channel
https://www.youtube.com/SousVideEverything?sub_confirmation=1
-----------------------------------------------
Subscribe to my NEW Channel
https://www.youtube.com/channel/UCnB5HTIi44wDBD56KeT2hNA?sub_confirmation=1
-----------------------------------------------
* Guga MERCH *
Shirts and More: https://gugamerch.com/
-----------------------------------------------
My SOCIAL MEDIA, Let's connect!
TikTok: https://www.tiktok.com/@gugafoods
Instagram: https://www.instagram.com/gugafoods/
Facebook: https://www.facebook.com/gugafoods/
-----------------------------------------------
* MAIL TIME Want to send something?
13876 SW 56th Street (โ128)
Miami FL 33175
* Awesome meat by Grand Western Steaks
Their Website: https://bit.ly/2XuwIMX
Use Code "SVE" for 15% Off any purchase, no restrictions!
* For Personal Touch Speak to Rep. Emilio (305)310-0559
F.Y.I. They have picanha, TELL HIM GUGA SENT YOU!
* My Smokers *
RecTeq https://bit.ly/3ZSZkAg
* My Knives *
Every Knives I use is here: https://dalstrong.com/?ref=Guga
* TORCHES OPTIONS *
FLAMETHOWER: https://grillblazer.com/?ref=Guga
Use code "Guga" for 10% off
Small Torch: http://amzn.to/2BWYvv1
* OFTEN USED EQUIPMENT *
Cast Iron Plates: https://amzn.to/2rAevPp
My Salt: https://amzn.to/2tofZgN
Heat Gloves: https://amzn.to/2HSQwoI
Flamethrower: https://amzn.to/2QCRcPi
Mini Food Processor: https://amzn.to/2Hca58b
Steak Cast Iron Plates: http://amzn.to/2FCTYQc
BBQ Large Tongs: https://amzn.to/2Utcrsr
Burger Mold: https://amzn.to/2JMh6xW
Tongs Tweezers: https://amzn.to/2M6v3Gm
Food Grade Gloves: http://amzn.to/2lTd8H4
* BBQ Equipment *
Best Portable Grill: https://amzn.to/2HUWEww
My Stove: https://amzn.to/2DBwP2C
Charcoal: https://amzn.to/2uK95G2
Fire Starter: http://amzn.to/2F1OFJ2
Smoke Gun: http://amzn.to/2frGzyO
Smoke Dome: http://amzn.to/2xAHgj7
Weber Grill: http://amzn.to/2mXaIbp
Slow N Sear: https://amzn.to/2uNwd6p
Heat Resistant Glove: http://amzn.to/2EZGPnk
* Sous Vide Equipment *
Joule Sous Vide Circulator: http://amzn.to/2mXdzRI
Anova Precision Cooker WiFi: http://amzn.to/2mi76T3
Sous Vide Container: http://amzn.to/2merrsb
Sous Vide Container Cover: http://amzn.to/2mbpTxt
Cheap Suction Sealer: http://amzn.to/2mtj1Oi
Suction Bags: http://amzn.to/2mXfSUO
Bag Holder: http://amzn.to/2vjBYp5
Mini Weight: http://amzn.to/2nF3Q2Q
Grate Inside Container: http://amzn.to/2pKCxIS (mine is 10x15)
Steak Rack System: http://amzn.to/2qu0eAK (Choose the right size for you)
**************************************************
* The link below has EVERYTHING I USE *
https://www.amazon.com/shop/sousvideeverything
**************************************************
* VIDEO EQUIPMENT *
Main Camera: http://amzn.to/2imsWSi
2nd Camera: http://amzn.to/2iqkxxb
Slow Motion Camera: http://amzn.to/2jTt8J8
Drone: http://amzn.to/2jSbK7G
Pocket Drone: http://amzn.to/2Aw0NQZ
Gimbal: http://amzn.to/2ilc3HU
Main Lens: http://amzn.to/2AzKumn
Zoom Lens: http://amzn.to/2BMF7k8
Large Travel Camera: http://amzn.to/2ntMidD
Microphone: http://amzn.to/2jVU3UC
Slider: http://amzn.to/2imtPdA
Tripod & Fluid Head: http://amzn.to/2mXhkGs
Voice Over Mic: http://amzn.to/2n69j1h
Acoustic Isolation: http://amzn.to/2mMWaxV
* My Music *
http://share.epidemicsound.com/wJ8n7
* If you have any questions please leave a comment below and I will reply. Thank you so much for watching see you on the next video! :-)
* We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
#food #cooking #italy
How far can electric cars REALLY go?? We drive 12 in summer conditions until they DIE! | What Car?
#WhatCar #EVRangeTest #ModelS #Tesla #KiaEv9 #HyundaiKona
How far can electric cars really go in the summer? It should be perfect conditions for EVs, but is it?? We drive 11 new electric cars and one VERY old 250,000-mile Tesla Model S to find out how many miles they can REALLY travel before they die.
Save thousands on your next new car with What Car? at https://www.whatcar.com/new-car-deals/
New videos are uploaded to What Car? each week. Don't miss a single one. Subscribe now: https://bit.ly/2Obgxjd
Visit our website at https://www.whatcar.com/
What Car? is the UK's biggest car-buying brand and has been helping Britain's car buyers make purchasing decisions for more than 40 years. Our tests are widely regarded as the most trusted source of new car advice.
This channel brings you trusted reviews on all the new models on the market, all the latest first drives, reader reviews, and great car-buying advice.
All reviews are available in full online at Whatcar.com - the UK's leading car-buying website, offering trusted reviews and data on every new car. The website also offers advice on car leasing, new car deals and new and used cars for sale.
Follow What Car? here:
LIKE What Car? on Facebook: https://goo.gl/yv5jF8
FOLLOW What Car? on Twitter: https://goo.gl/SJzmT8
Check out our full video catalog: https://bit.ly/2W81iu9
Exploring Tokyo Empty After Midnight
From the Rooftops to the Streets, Tokyo at night is a very different vibe! PS Check out KLOOK https://bit.ly/things-to-do-in-japan-klook and use my code TOKYOLENS to book your next trip to Japan or any of the thousands of activities they have available around the world!
You can even book scooter tours around the city, and explore Tokyo from a different angle! (or grab those impossible to get Ghibli Museum Tickets!!)
Huge thanks to @sherryberryjp for joining us this time!!
Connect with me on Patreon: https://www.patreon.com/TokyoLens
Nights and Rooftops Playlist: https://www.youtube.com/playlist?list=PLtflILeTBlX8TXAKd-wK_h7zh7FSslEVD
Explore Always Gear by Tokyo Lens: http://bit.ly/ExploreAlways
Where I Get My Music For Vids: https://www.epidemicsound.com/referra...
ARTLIST: http://bit.ly/TheMusics --- This will give you 2 extra months for free!
-----------------------------------------------------
**GEAR USED [2024] Use These Links to Support The Channel**
Main Camera: https://amzn.to/3QuIuEi
Alternate link: http://bit.ly/TokyoLensCam
MAIN Action Cam (Good lowlight) https://bit.ly/TLActionCamA
Backup Action Cam (Better audio) https://amzn.to/3JKV3aO
LENSES
Main Lens: https://amzn.to/3HWmts4
Main Zoom: https://amzn.to/3nR07Qv
90% of my Phone Photography: http://bit.ly/NormLenses
My Fav 360 Camera:
https://bit.ly/TokyoLens360
For Streaming: https://amzn.to/2VaXTxc
Podcast on: https://amzn.to/2TcV0IA
-----------------------------------------------------------------------------
**Where to Send Stuff** - As of 10.2021
Norm Nakamura - Tokyo Creative Redhorse Corporation Co. Ltd
1-10-5 Yokoami, Sumida-ku, Tokyo
Kokugikan Front Bldg 2F
130-0015
-----------------------------------------------------------------------------
Tokyo Lens Podcast:
https://itunes.apple.com/us/podcast/tokyo-lens/id1312633501
I soaked steaks in WINE for months and tried it!
Thank you to Dalstrong from sponsoring this video. Shop with Dalstrong by visiting this link: https://dalstrong.com/pages/dalstrong-guga-foods?ref=Guga
Wine goes very well with steaks, today I socked steaks in wine for a long time and before trying it I also dry aged it. The outcome was wild.
Get My Burger Smasher at any Walmart https://linktr.ee/shop.guga
Get my cook book: https://linktr.ee/shop.guga
* Become a MEMBER of GUGAFOODS *
https://www.youtube.com/channel/UCfE5Cz44GlZVyoaYTHJbuZw/join
-----------------------------------------------
SUBSCRIBE to this Channel
https://www.youtube.com/gugafoods?sub_confirmation=1
-----------------------------------------------
Subscribe to my Sous Vide Cooking Channel
https://www.youtube.com/SousVideEverything?sub_confirmation=1
-----------------------------------------------
Subscribe to my NEW Channel
https://www.youtube.com/channel/UCnB5HTIi44wDBD56KeT2hNA?sub_confirmation=1
-----------------------------------------------
* Guga MERCH *
Shirts and More: https://gugamerch.com/
-----------------------------------------------
My SOCIAL MEDIA, Let's connect!
TikTok: https://www.tiktok.com/@gugafoods
Instagram: https://www.instagram.com/gugafoods/
Facebook: https://www.facebook.com/gugafoods/
-----------------------------------------------
* MAIL TIME Want to send something?
13876 SW 56th Street (โ128)
Miami FL 33175
* Awesome meat by Grand Western Steaks
Their Website: https://bit.ly/2XuwIMX
Use Code "SVE" for 15% Off any purchase, no restrictions!
* For Personal Touch Speak to Rep. Emilio (305)310-0559
F.Y.I. They have picanha, TELL HIM GUGA SENT YOU!
* My Smokers *
RecTeq https://bit.ly/3ZSZkAg
* My Knives *
Every Knives I use is here: https://dalstrong.com/?ref=Guga
* TORCHES OPTIONS *
FLAMETHOWER: https://grillblazer.com/?ref=Guga
Use code "Guga" for 10% off
Small Torch: http://amzn.to/2BWYvv1
* OFTEN USED EQUIPMENT *
Cast Iron Plates: https://amzn.to/2rAevPp
My Salt: https://amzn.to/2tofZgN
Heat Gloves: https://amzn.to/2HSQwoI
Flamethrower: https://amzn.to/2QCRcPi
Mini Food Processor: https://amzn.to/2Hca58b
Steak Cast Iron Plates: http://amzn.to/2FCTYQc
BBQ Large Tongs: https://amzn.to/2Utcrsr
Burger Mold: https://amzn.to/2JMh6xW
Tongs Tweezers: https://amzn.to/2M6v3Gm
Food Grade Gloves: http://amzn.to/2lTd8H4
* BBQ Equipment *
Best Portable Grill: https://amzn.to/2HUWEww
My Stove: https://amzn.to/2DBwP2C
Charcoal: https://amzn.to/2uK95G2
Fire Starter: http://amzn.to/2F1OFJ2
Smoke Gun: http://amzn.to/2frGzyO
Smoke Dome: http://amzn.to/2xAHgj7
Weber Grill: http://amzn.to/2mXaIbp
Slow N Sear: https://amzn.to/2uNwd6p
Heat Resistant Glove: http://amzn.to/2EZGPnk
* Sous Vide Equipment *
Joule Sous Vide Circulator: http://amzn.to/2mXdzRI
Anova Precision Cooker WiFi: http://amzn.to/2mi76T3
Sous Vide Container: http://amzn.to/2merrsb
Sous Vide Container Cover: http://amzn.to/2mbpTxt
Cheap Suction Sealer: http://amzn.to/2mtj1Oi
Suction Bags: http://amzn.to/2mXfSUO
Bag Holder: http://amzn.to/2vjBYp5
Mini Weight: http://amzn.to/2nF3Q2Q
Grate Inside Container: http://amzn.to/2pKCxIS (mine is 10x15)
Steak Rack System: http://amzn.to/2qu0eAK (Choose the right size for you)
**************************************************
* The link below has EVERYTHING I USE *
https://www.amazon.com/shop/sousvideeverything
**************************************************
* VIDEO EQUIPMENT *
Main Camera: http://amzn.to/2imsWSi
2nd Camera: http://amzn.to/2iqkxxb
Slow Motion Camera: http://amzn.to/2jTt8J8
Drone: http://amzn.to/2jSbK7G
Pocket Drone: http://amzn.to/2Aw0NQZ
Gimbal: http://amzn.to/2ilc3HU
Main Lens: http://amzn.to/2AzKumn
Zoom Lens: http://amzn.to/2BMF7k8
Large Travel Camera: http://amzn.to/2ntMidD
Microphone: http://amzn.to/2jVU3UC
Slider: http://amzn.to/2imtPdA
Tripod & Fluid Head: http://amzn.to/2mXhkGs
Voice Over Mic: http://amzn.to/2n69j1h
Acoustic Isolation: http://amzn.to/2mMWaxV
* My Music *
http://share.epidemicsound.com/wJ8n7
* If you have any questions please leave a comment below and I will reply. Thank you so much for watching see you on the next video! :-)
* We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
#cooking #food #experiment
5 Reasons You're NOT Building Muscle (Men Over 40)
Whether you've been lifting for decades or are just stepping into the weight room after 40, the lack of visual progression can be disheartening.
But being in your 40s, 50s, or even 60s doesnโt mean you have settle for mediocre results.
In this video, I am going to share 5 reasons you canโt build muscle after 40, and how to overcome these hurdles so you can start seeing changes body at an appreciable rate.
The bad news is, getting older can come with a few setbacks, making a little more difficult to build muscle and lose fat.
The good news, however, is that by fine-tuning your training, nutrition, and recovery protocols, you can still achieve impressive results.
[PUSH PULL WAVE] FREE DOWNLOAD
โ https://projecthypertrophy.com/push-pull-wave-method-optin/
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
โ https://bit.ly/3Q17DFb
[FREE TESTOSTERONE REBOOT] JOIN THE CHALLENGE TODAY!
โ https://checkout.musclemonsters.com/free-5-day-testosterone-reboot
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
โ https://bit.ly/3vqhefd
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
โ https://bit.ly/3WYbF3p
[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
โ https://bit.ly/3iaw9a6
[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
โ https://bit.ly/3Ccs8cj
FOLLOW US ON INSTAGRAM:
โ http://instagram.com/musclemonsters
References:
1. https://pubmed.ncbi.nlm.nih.gov/22313809/
2. https://pubmed.ncbi.nlm.nih.gov/25056502/
3. https://cdnsciencepub.com/doi/10.1139/apnm-2012-0092
4. https://journals.physiology.org/doi/full/10.1152/ajpendo.00517.2011
5. https://www.thieme-connect.de/products/ejournals/abstract/10.1055/a-2256-5857
6. https://peerj.com/articles/14142/
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995836/
8. https://academic.oup.com/biomedgerontology/article/67/11/1170/604729
9. https://doi.org/10.1519/jsc.0000000000001272
10. https://pubmed.ncbi.nlm.nih.gov/27126459/
11. https://pubmed.ncbi.nlm.nih.gov/27682004/
12. https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2018.00725/full
13. https://pubmed.ncbi.nlm.nih.gov/20921542/
14. https://journals.physiology.org/doi/full/10.1152/japplphysiol.91234.2008
15. https://doi.org/10.1519/jsc.0b013e3181a00baf
blind dating men by thirst traps | vs1
find ur friends on my app! https://lovecommanectar.co/3vPtysL
wanna go on a date on my channel? (no pressure) https://lovecommanectar.co/date
stalk my insta https://lovecommanectar.co/3f4P3O3
tiktok https://lovecommanectar.co/3BV0uAy
twitter https://lovecommanectar.co/3Uq7Hjj
letโs all be friends:
Fannita: https://www.instagram.com/fannita
Bishoy: https://x.com/shoy_3much
D'Angelo: https://www.instagram.com/da.himes
James: https://www.instagram.com/jamesbarranca
Jordan: https://www.instagram.com/jordiecarr
Marcos: https://www.instagram.com/marcosdottg
Simeon: https://www.instagram.com/simeonxsmith/
love,
nectar
credits
Director: Claire Gostin
Casting Coordinator: Bridget McGuinness
Casting Associate Producer: Karsyn Hughes
Production Manager: Emma Pek
Equipment Coordinator: Heaven Saulo
Assistant Editor: Kirsten Hoang
Editor: Indy Dang
The MOST UNRELIABLE cars (and brands) of 2024 | What Car?
What are the MOST UNRELIABLE cars (and brands) of 2024? Watch our video to find out the makes and models to avoid if you want and easy life.
And tell us about the reliability of your car by completing the What Car? Reliability Survey: https://survey.alchemer.eu/s3/90474827/6fe2cc473d53&rdt=1
Save thousands on your next new car with What Car? at https://www.whatcar.com/new-car-deals/
New videos are uploaded to What Car? each week. Don't miss a single one. Subscribe now: https://bit.ly/2Obgxjd
Visit our website at https://www.whatcar.com/
New videos are uploaded to the What Car? channel every week. Subscribe now so you don't miss a single one: https://www.youtube.com/whatcar
What Car? is the UK's biggest car-buying brand and has been helping buyers for more than 50 years. Our tests are widely regarded as the most independent and in-depth.
Our YouTube channel brings you trusted reviews on all types of car, plus car news, reveals and features.
In-depth written reviews are available on our website whatcar.com, where you'll also find advice features and the latest new and used car deals.
Follow What Car? here:
LIKE What Car? on Facebook: https://goo.gl/yv5jF8
FOLLOW What Car? on Twitter: https://goo.gl/SJzmT8
Check out our full video catalog: https://bit.ly/2W81iu9
blind dating 6 girls in minecraft | versus 1 (ft. cashminecraft, socksfor1, and jmancurly)
find ur friends on my app! https://lovecommanectar.co/3vPtysL
wanna go on a date on my channel? (no pressure) https://lovecommanectar.co/date
stalk my insta https://lovecommanectar.co/3f4P3O3
tiktok https://lovecommanectar.co/3BV0uAy
twitter https://lovecommanectar.co/3Uq7Hjj
letโs all be friends:
Cash - @cash-marco
Jman Curly - @jmancurly
Socksfor1 - socksfor1
Jillian - https://instagram.com/jillianjuliet
Faith - https://www.instagram.com/emilythefae
Regine - https://www.instagram.com/reginevillarmea
Celeste - https://www.instagram.com/celesteivyy/
Hailey - https://www.instagram.com/haileyyirvin
love,
nectar
credits
Casting Coordinator: Bridget McGuinness
Casting Associate Producer: Karsyn Hughes
Production Manager: Casey Naranjo
Equipment Coordinator: Heaven Saulo
Assistant Editor: Kirsten Hoang
Editor: Leo Akagi