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Protests in Russia have been pretty much fully BANNED since the start of the war with Ukraine, and even before there was barely any freedom to protest. At this point, protesting in Russia has become super risky, and most Westerners now like to say that Russians never protest. However, out of nowhere, demonstrations have been recently taking place across all of Russia, where Russians protest against the destruction of freedom of speech and communication in the country. But how did these protests happen? Are Russians turning against Putin? And is this a sign of more to come? Let's talk about it!

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Timestamps
00:00 Russia doesn't let Russians protest
01:41 New Russian online censorship has dropped
03:16 Anti-censorship protests in Russia
04:46 How did the government let this happen?
06:37 Why don't they protest against the war in Ukraine?
08:08 Taking away Russian citizenship for protesting
11:09 Any protest in Russia is a huge risk
13:32 Nobody in Russia likes censorship

Discover what causes kidney stones and how to prevent them naturally. I'll share 20 proven kidney stone prevention tips to support kidney function. Don’t let kidney stone pain control your life—learn how to stop it before it starts.

Keep your kidneys in top shape—watch these next!
▶️ https://youtu.be/knY-Foaeqlg
▶️ https://youtu.be/2ZlMpE3plKM
▶️ https://youtu.be/BBbQc_-rNw0

Learn more about the benefits of magnesium with this FREE resource: https://drbrg.co/3VaLwzn

0:00 Introduction: How to prevent kidney stones
1:36 What causes kidney stones?
1:56 Are conventional kidney stone solutions effective?
5:00 Number one remedy for preventing kidney stones
8:41 20 scientifically proven tips for kidney stone prevention

Kidney stone symptoms can be incredibly painful—I’ve been there myself. After going through my own kidney stone nightmare, I dove deeper into how to prevent kidney stones and lower the risk of kidney disease.

Most kidney stones are either uric acid or calcium oxalate stones, and they’re closely tied to diet and lifestyle. One often-overlooked kidney stone cause is a magnesium deficiency, which can significantly increase your risk.

Here’s how magnesium helps prevent kidney stone development:
•Binds to oxalates
•Vitamin D co-factor
•Controls calcium concentrations
•Helps balance urinary salts and minerals
•Reduces mineral crystallisation in the kidneys

In addition to magnesium, several other scientifically proven strategies can help support healthy kidneys and lower the risk of kidney stones.

These 20 tips can help prevent kidney stones:
1. Take magnesium glycinate
2. Drink lemon water
3. Prioritize leafy green vegetables
4. Regularly eat pumpkin seeds
5. Minimize dietary oxalates
6. Avoid cola and other phosphorus-containing soda drinks
7. Take vitamin D3 with magnesium
8. Avoid supplements with calcium carbonate
9. Drink plenty of fluids
10. Incorporate potassium-rich foods
11. Follow a low-carb diet
12. Eat fermented foods
13. Avoid high-fructose corn syrup (HFCS)
14. Reduce alcohol consumption
15. Support optimal stomach acid levels
16. Practice effective stress management
17. Replenish electrolytes
18. Avoid overtraining
19. Talk to your doctor about magnesium-depleting medications
20. Reduce fluoride exposure

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarbrecipe

Thanks for watching. I hope these tips will help you avoid kidney stone pain and keep your kidneys healthy for the long term. Small daily habits can make a big difference and significantly reduce the risk of kidney stone complications.

Everyone calls turmeric the most powerful anti-inflammatory spice, but here’s the truth: if you consume turmeric alone, your body absorbs only 1% of its benefits! That means you’re missing out on the real healing power of this golden spice.

In this video, you’ll learn the science behind turmeric absorption, why it’s not as effective on its own, and the secret combinations that unlock its full anti-inflammatory effects.

25 Top Home Remedies that Really Work: ➡️ https://drbrg.co/4nlAC5S
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

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Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

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X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

PETITION LINK: http://lowcarbmaha.org/
Heart Surgeon That Understands Cholesterol Lipid Profile: https://ovadiahearthealth.com/

Information about Healthy levels of Ferritin in the blood:
https://pmc.ncbi.nlm.nih.gov/articles/PMC11817370/#:~:text=The%20universally%20accepted%20SF%20values,7%2C8%2C9%5D.
https://pmc.ncbi.nlm.nih.gov/articles/PMC6467079/

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0:00 Welcome!
0:44 Is high LDL cholesterol normal while in ketosis? Will it eventually regulate itself?
2:28 Do you recommend colostrum for gut health and autoimmune disease?
4:15 Should I continue my weight-lifting regimen while doing a 30-day fast?
6:05 What is your opinion on alternate-day fasting?
8:21 What’s the best remedy for dry, itchy skin?
9:22 Are there any supplements that can improve symptoms of schizophrenia?
12:12 Quiz question #1
12:30 What is the best natural remedy for parasites?
12:54 Which foods or supplements can help increase killer T-cells?
14:05 What can I do about a weight loss plateau?
18:22 Quiz answer #1
23:25 Quiz question #2
24:41 Will beta-carotene block the absorption of astaxanthin and lutein?
25:50 What is the best remedy for an oily scalp?
26:38 What do you recommend to naturally manage type 1 diabetes?
32:08 Is it possible to reverse Barrett’s esophagus?
33:38 Quiz answer #2
35:55 Quiz question #3
36:12 Can autophagy occur during a dirty fast?
37:12 Is 9.7 a good fasting insulin score?
38:20 What are your thoughts about ginkgo biloba?
38:45 Is black seed extract better than black seed oil?
40:05 I’m prediabetic and have experienced the following symptoms: brownish semen after intercourse, weakness, low energy, declining eyesight, and lower back pain. Could all of this be connected? How can I address these problems?
42:58 Quiz answer #3
46:16 Quiz question #4
46:33 Should someone with a 30% ejection fraction avoid long walks and heavy lifting?
48:10 What is the best remedy for migraines?
49:37 Quiz answer #4
51:02 Quiz question #5
51:16 Should I take TUDCA before or after a meal?
53:33 How can I address brain fog during perimenopause while doing HRT?
56:06 Quiz answer #5
58:51 What do you recommend for seborrheic dermatitis?
Thanks for watching!

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Russia’s 2025 summer offensive has collapsed, leaving more than 210,000 Russian casualties between May and August, according to Ukraine’s General Staff. Despite massive assaults across Kherson, Zaporizhzhia, Pokrovsk, Chasiv Yar, Lyman, Kupiansk, and Sumy, Moscow failed to capture key territory. Reports from Kyiv Post, BBC, Forbes, and United24 confirm that the campaign ended with almost no gains.

Analysts say Russia has lost 1,200 tanks, over 2,100 armored vehicles, and 7,300 artillery systems in 2025 alone, while gaining only one-third of one percent of Ukrainian territory. Ukrainian counterattacks and fortified defenses turned Russia’s “decisive summer” into a costly failure, raising serious questions about Moscow’s ability to sustain the war.

Support us directly as we bring you independent, up-to-date reporting on military news and global conflicts by clicking here: https://www.youtube.com/channel/UCKfak8fBm_Lhy4eX9UKxEpA/join

#militarystrategy #militarydevelopments #militaryanalysis
#themilitaryshow

SOURCES: https://pastebin.com/0Jhx03JD

I know firsthand how troublesome heartburn and acid reflux can be. Antacids such as TUMS can provide temporary relief but are not long-term solutions. In this video, I'll show you how to stop heartburn naturally with the best acid reflux remedies.

Try my new Beetroot Juice Powder here: 🛒https://drbrg.co/46nGTY0

BOOK LINK: https://www.amazon.com/Why-Stomach-Acid-Good-You/dp/0871319314

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Watch these videos next to support gut health and digestion:
▶️ https://youtu.be/nZV1oYv5Ddo
▶️ https://youtu.be/3sBFSidJcg0
▶️ https://youtu.be/CE-obN2bC0s

0:00 Introduction: Apple cider vinegar vs. TUMS
1:53 What is heartburn?
4:27 Beetroot juice powder ad
4:54 Symptoms of low stomach acid
10:03 Apple cider vinegar for heartburn and acid reflux
10:49 How to stop acid reflux and heartburn
14:39 Root cause of low stomach acid
16:11 Gastritis and ulcers

GERD, acid reflux, and heartburn aren’t caused by too much acid. These related conditions are actually caused by a lack of acid, or stomach acid that's not very acidic. You can not fix these problems by further depleting your stomach acid! Antacids only address the symptoms and not the root cause.

Symptoms of low stomach acid include:
•GERD
•Heartburn
•SIBO
•Increased susceptibility to gastric cancer
•Anemia
•Abdominal pressure
•Reflux
•Less tone in the stomach valve

Problems with the autonomic nervous system can also affect the valve at the top of the stomach, leading to heartburn. In this case, vitamin B1 can be a helpful solution. Low stomach acid can also cause problems with H. pylori.

Diluted apple cider vinegar helps address acid reflux symptoms for many people. Dilute 1 to 2 tablespoons in 8 to 12 ounces of water and drink with a straw.

Betaine hydrochloride is one of the best home remedies for acid reflux. Research has shown that it can restore normal gastric acidity levels within 30 minutes! Take 2 to 7 before a meal. Vitamin D and magnesium are also vital for adequate stomach acid levels.

The following factors are often at the root of low stomach acid, contributing to GERD, heartburn, and acid reflux:
•Junk food
•Frequent eating
•Low salt
•Low zinc, iodine, B1, and magnesium
•Low protein intake
•Type 2 diabetes

If ACV or betaine hydrochloride makes your problem worse, you may have gastritis or an ulcer. Zinc carnosine is one of the best remedies!

DATA:
https://onlinelibrary.wiley.com/doi/abs/10.1111/eci.12542
https://pubmed.ncbi.nlm.nih.gov/20060064/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4254461/
https://pubmed.ncbi.nlm.nih.gov/1167869/
https://pubmed.ncbi.nlm.nih.gov/1551523/
https://escholarship.org/content/qt7db0c3h1/qt7db0c3h1_noSplash_2a92a23415f08e3f91c7a1a47965c10e.pdf
https://pmc.ncbi.nlm.nih.gov/articles/PMC3946491/
https://musculoskeletalkey.com/heidelberg-ph-capsule-gastric-analysis

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains why antacids are not the best solution for heartburn. I’ll see you in the next video.

Tensions surged on September 10 when Russian drones crossed into Polish airspace, marking the first time NATO territory was directly engaged in the war. Poland’s forces, supported by the Dutch Air Force, intercepted multiple drones, though one damaged a residential property. Days later, on September 13, Russia positioned Iskander-M ballistic missile systems in Kaliningrad, placing Poland, Lithuania, Latvia, Estonia, Sweden, and Germany within range.

Poland invoked NATO’s Article 4, leading to the launch of Operation Eastern Sentry on September 12. Troops and aircraft from France, Germany, Denmark, and other allies are now mobilizing along the eastern flank. With Iskander missiles capable of striking up to 500 kilometers, and reports of expanded Russian drone incursions into Romania, the standoff between NATO and Moscow has reached its most volatile point since the Ukraine war began.

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#themilitaryshow

SOURCES: https://pastebin.com/uP65EiuU