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The ONLY 3 Lower Chest Exercises You Need for Rounded Pecs

For many of us, the lower portion of the chest is the most difficult area of the pecs to build.

And if you think the solution is simply more decline presses, you’re wrong.

In fact, there are really only 3 exercises you need to build a set of rounded lower pecs, and the decline press is not one of them.

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References:
1. https://doi.org/10.1249/jes.0000000000000191
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7579505/
3. https://doi.org/10.1519/jsc.0000000000000306
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3831787/
5. https://doi.org/10.1080/02640414.2010.543916
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7862765/
7. https://www.researchgate.net/publication/322314809_Activation_of_pectoralis_major_and_deltoid_during_bench_press_and_pullover_exercises_until_the_concentric_failure
8. https://www.researchgate.net/publication/326476279_Resistance_training_acute_session_pectoralis_major_latissimus_dorsi_and_triceps_brachii_electromyographic_activity
9. https://sandcresearch.medium.com/how-should-we-train-the-pectoralis-major-3b302dfbda1e
10. https://minds.wisconsin.edu/handle/1793/62857
11. https://pubmed.ncbi.nlm.nih.gov/16095407/

NEW Audi Q5 revealed! FULL details on new SUV | What Car?

The new Audi Q5 has been revealed! Is this a radical makeover for the big seller? Watch to find out.

Save thousands on your next new car with What Car? at https://www.whatcar.com/new-car-deals/

New videos are uploaded to What Car? each week. Don't miss a single one. Subscribe now: https://bit.ly/2Obgxjd

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What Car? is the UK's biggest car-buying brand and has been helping Britain's car buyers make purchasing decisions for more than 40 years. Our tests are widely regarded as the most trusted source of new car advice.

This channel brings you trusted reviews on all the new models on the market, all the latest first drives, reader reviews, and great car-buying advice.

All reviews are available in full online at Whatcar.com - the UK's leading car-buying website, offering trusted reviews and data on every new car. The website also offers advice on car leasing, new car deals and new and used cars for sale.

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Can a Cheap Fryer Outsmoke a $5,000 Smoker?

Thanks to South Chicago Packing for sponsoring this video. SCP has recently launched its best-selling Wagyu Beef Tallow in an 11.5 oz glass jar. It is 100% rendered Wagyu Beef Fat and an excellent replacement for seed oils. The glass jar is an everyday pantry staple and easy to grab. South Chicago Packing’s 42 oz Beef Tallow is a major hit in the grilling community and for at home chefs, and this 11.5 oz glass jar is perfect for those who are curious about tallow. Wagyu Beef Tallow adds a rich, savory flavor to all your meals – it is perfect for grilling, sauteeing, searing, pan frying and so much more.

You can find their new product here:
https://www.southchicagopacking.com/products/wagyu-beef-tallow-glass-jar?utm_source=YT&utm_medium=Influencer&utm_campaign=Sept&utm_content=Guga+Glass+Jar

Get My Burger Smasher at any Walmart https://linktr.ee/shop.guga
Get my cook book: https://linktr.ee/shop.guga

* Become a MEMBER of GUGAFOODS *
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* Guga MERCH *
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My SOCIAL MEDIA, Let's connect!
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Facebook: https://www.facebook.com/gugafoods/
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* MAIL TIME Want to send something?
13876 SW 56th Street (№128)
Miami FL 33175

* Awesome meat by Grand Western Steaks
Their Website: https://bit.ly/2XuwIMX
Use Code "SVE" for 15% Off any purchase, no restrictions!
* For Personal Touch Speak to Rep. Emilio (305)310-0559
F.Y.I. They have picanha, TELL HIM GUGA SENT YOU!

* My Smokers *
RecTeq https://bit.ly/3ZSZkAg

* My Knives *
Every Knives I use is here: https://dalstrong.com/?ref=Guga

* TORCHES OPTIONS *
FLAMETHOWER: https://grillblazer.com/?ref=Guga
Use code "Guga" for 10% off
Small Torch: http://amzn.to/2BWYvv1

* OFTEN USED EQUIPMENT *
Cast Iron Plates: https://amzn.to/2rAevPp
My Salt: https://amzn.to/2tofZgN
Heat Gloves: https://amzn.to/2HSQwoI
Flamethrower: https://amzn.to/2QCRcPi
Mini Food Processor: https://amzn.to/2Hca58b
Steak Cast Iron Plates: http://amzn.to/2FCTYQc
BBQ Large Tongs: https://amzn.to/2Utcrsr
Burger Mold: https://amzn.to/2JMh6xW
Tongs Tweezers: https://amzn.to/2M6v3Gm
Food Grade Gloves: http://amzn.to/2lTd8H4

* BBQ Equipment *
Best Portable Grill: https://amzn.to/2HUWEww
My Stove: https://amzn.to/2DBwP2C
Charcoal: https://amzn.to/2uK95G2
Fire Starter: http://amzn.to/2F1OFJ2
Smoke Gun: http://amzn.to/2frGzyO
Smoke Dome: http://amzn.to/2xAHgj7
Weber Grill: http://amzn.to/2mXaIbp
Slow N Sear: https://amzn.to/2uNwd6p
Heat Resistant Glove: http://amzn.to/2EZGPnk

* Sous Vide Equipment *
Joule Sous Vide Circulator: http://amzn.to/2mXdzRI
Anova Precision Cooker WiFi: http://amzn.to/2mi76T3
Sous Vide Container: http://amzn.to/2merrsb
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Cheap Suction Sealer: http://amzn.to/2mtj1Oi
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Bag Holder: http://amzn.to/2vjBYp5
Mini Weight: http://amzn.to/2nF3Q2Q
Grate Inside Container: http://amzn.to/2pKCxIS (mine is 10x15)
Steak Rack System: http://amzn.to/2qu0eAK (Choose the right size for you)

**************************************************
* The link below has EVERYTHING I USE *
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**************************************************

* VIDEO EQUIPMENT *
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2nd Camera: http://amzn.to/2iqkxxb
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Pocket Drone: http://amzn.to/2Aw0NQZ
Gimbal: http://amzn.to/2ilc3HU
Main Lens: http://amzn.to/2AzKumn
Zoom Lens: http://amzn.to/2BMF7k8
Large Travel Camera: http://amzn.to/2ntMidD
Microphone: http://amzn.to/2jVU3UC
Slider: http://amzn.to/2imtPdA
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Voice Over Mic: http://amzn.to/2n69j1h
Acoustic Isolation: http://amzn.to/2mMWaxV

* My Music *
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* If you have any questions please leave a comment below and I will reply. Thank you so much for watching see you on the next video! :-)

* We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

#food #bbq #challenge

Jake & Johnnie swipe on 50 women

What's REALLY Happening in Small Town Japan?

Small town Japan is dying. It Has been for some time now. Millions of abandoned homes, and youth flocking from the Japanese countryside to the big cities like Tokyo. But that's not the WHOLE story.... The future of rural life in rural Japan is changing.

HUGE THANKS TO MAGICAL TRIP FOR SUPPORTING!
Check out Magical Trip: https://bit.ly/MagicalTripSite
The Hidden Kyoto Tour I Did!: https://bit.ly/HiddenKyoto

--
Ayaka (Add Color Night Cafe): https://www.instagram.com/yorucafe.addcolor/

The place I stayed: https://villa-yunami.com/en/

Full Map Newsletter: https://bit.ly/ShikokuVisitMap
GRAB A FULL MAP OF THE AREA WITH ALL SPOTS/PEOPLE PINNED!
From the Abandoned school, to Yo-chans new coffee shop, and everywhere else - I'll drop it all in a newsletter this week, or for anyone who joins here:
https://bit.ly/ShikokuVisitMap

Connect with me on Patreon: https://www.patreon.com/TokyoLens

Explore Always Gear by Tokyo Lens: http://bit.ly/ExploreAlways

Where I Get My Music For Vids: https://www.epidemicsound.com/referra...
ARTLIST: http://bit.ly/TheMusics --- This will give you 2 extra months for free!

-----------------------------------------------------
**GEAR USED [2024] Use These Links to Support The Channel**
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Alternate link: http://bit.ly/TokyoLensCam

Photography Camera: https://bit.ly/3BW8YG8

MAIN Action Cam (Good lowlight) https://bit.ly/TLActionCamA
Backup Aciton Cam (Better audio) https://amzn.to/3JKV3aO

LENSES
Main Lens: https://amzn.to/3HWmts4
Main Zoom: https://amzn.to/3nR07Qv

90% of my Phone Photography: http://bit.ly/NormLenses

My Fav 360 Camera:
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For Streaming: https://amzn.to/2VaXTxc
Podcast on: https://amzn.to/2TcV0IA
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**Where to Send Stuff** - As of 10.2021
Norm Nakamura - Tokyo Creative Redhorse Corporation Co. Ltd
1-10-5 Yokoami, Sumida-ku, Tokyo
Kokugikan Front Bldg 2F
130-0015
-----------------------------------------------------------------------------
Tokyo Lens Podcast:
https://itunes.apple.com/us/podcast/tokyo-lens/id1312633501

The ONLY 3 Exercises Men Over 40 Need for Muscle Growth

I Dry-Aged steaks in HOT HONEY ate it and this happened!

Thank you to MEATER for sponsoring this video. Check out their site to get yours today! https://bit.ly/3B8FI2z

On today's video I am dry-ageing steaks in Hot Honey, this is something I've been addicted to and its delicious but how will meat react to it? Today we find out.

Get My Burger Smasher at any Walmart https://linktr.ee/shop.guga
Get my cook book: https://linktr.ee/shop.guga

* Become a MEMBER of GUGAFOODS *
https://www.youtube.com/channel/UCfE5Cz44GlZVyoaYTHJbuZw/join
-----------------------------------------------
SUBSCRIBE to this Channel
https://www.youtube.com/gugafoods?sub_confirmation=1
-----------------------------------------------
Subscribe to my Sous Vide Cooking Channel
https://www.youtube.com/SousVideEverything?sub_confirmation=1
-----------------------------------------------
Subscribe to my NEW Channel
https://www.youtube.com/channel/UCnB5HTIi44wDBD56KeT2hNA?sub_confirmation=1
-----------------------------------------------
* Guga MERCH *
Shirts and More: https://gugamerch.com/
-----------------------------------------------
My SOCIAL MEDIA, Let's connect!
TikTok: https://www.tiktok.com/@gugafoods
Instagram: https://www.instagram.com/gugafoods/
Facebook: https://www.facebook.com/gugafoods/
-----------------------------------------------
* MAIL TIME Want to send something?
13876 SW 56th Street (№128)
Miami FL 33175

* Awesome meat by Grand Western Steaks
Their Website: https://bit.ly/2XuwIMX
Use Code "SVE" for 15% Off any purchase, no restrictions!
* For Personal Touch Speak to Rep. Emilio (305)310-0559
F.Y.I. They have picanha, TELL HIM GUGA SENT YOU!

* My Smokers *
RecTeq https://bit.ly/3ZSZkAg

* My Knives *
Every Knives I use is here: https://dalstrong.com/?ref=Guga

* TORCHES OPTIONS *
FLAMETHOWER: https://grillblazer.com/?ref=Guga
Use code "Guga" for 10% off
Small Torch: http://amzn.to/2BWYvv1

* OFTEN USED EQUIPMENT *
Cast Iron Plates: https://amzn.to/2rAevPp
My Salt: https://amzn.to/2tofZgN
Heat Gloves: https://amzn.to/2HSQwoI
Flamethrower: https://amzn.to/2QCRcPi
Mini Food Processor: https://amzn.to/2Hca58b
Steak Cast Iron Plates: http://amzn.to/2FCTYQc
BBQ Large Tongs: https://amzn.to/2Utcrsr
Burger Mold: https://amzn.to/2JMh6xW
Tongs Tweezers: https://amzn.to/2M6v3Gm
Food Grade Gloves: http://amzn.to/2lTd8H4

* BBQ Equipment *
Best Portable Grill: https://amzn.to/2HUWEww
My Stove: https://amzn.to/2DBwP2C
Charcoal: https://amzn.to/2uK95G2
Fire Starter: http://amzn.to/2F1OFJ2
Smoke Gun: http://amzn.to/2frGzyO
Smoke Dome: http://amzn.to/2xAHgj7
Weber Grill: http://amzn.to/2mXaIbp
Slow N Sear: https://amzn.to/2uNwd6p
Heat Resistant Glove: http://amzn.to/2EZGPnk

* Sous Vide Equipment *
Joule Sous Vide Circulator: http://amzn.to/2mXdzRI
Anova Precision Cooker WiFi: http://amzn.to/2mi76T3
Sous Vide Container: http://amzn.to/2merrsb
Sous Vide Container Cover: http://amzn.to/2mbpTxt
Cheap Suction Sealer: http://amzn.to/2mtj1Oi
Suction Bags: http://amzn.to/2mXfSUO
Bag Holder: http://amzn.to/2vjBYp5
Mini Weight: http://amzn.to/2nF3Q2Q
Grate Inside Container: http://amzn.to/2pKCxIS (mine is 10x15)
Steak Rack System: http://amzn.to/2qu0eAK (Choose the right size for you)

**************************************************
* The link below has EVERYTHING I USE *
https://www.amazon.com/shop/sousvideeverything
**************************************************

* VIDEO EQUIPMENT *
Main Camera: http://amzn.to/2imsWSi
2nd Camera: http://amzn.to/2iqkxxb
Slow Motion Camera: http://amzn.to/2jTt8J8
Drone: http://amzn.to/2jSbK7G
Pocket Drone: http://amzn.to/2Aw0NQZ
Gimbal: http://amzn.to/2ilc3HU
Main Lens: http://amzn.to/2AzKumn
Zoom Lens: http://amzn.to/2BMF7k8
Large Travel Camera: http://amzn.to/2ntMidD
Microphone: http://amzn.to/2jVU3UC
Slider: http://amzn.to/2imtPdA
Tripod & Fluid Head: http://amzn.to/2mXhkGs
Voice Over Mic: http://amzn.to/2n69j1h
Acoustic Isolation: http://amzn.to/2mMWaxV

* My Music *
http://share.epidemicsound.com/wJ8n7

* If you have any questions please leave a comment below and I will reply. Thank you so much for watching see you on the next video! :-)

* We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

#food #cooking #foodie

NEW MG ZS review – better than a Dacia Duster? | What Car?

Watch our new MG ZS review to find out everything you need to know about this bargain hybrid SUV. Is it better than a Dacia Duster, and its cheap but flawed predecessor?

#WhatCar #MGZS #newmg

Save thousands on your next new car with What Car? at https://www.whatcar.com/new-car-deals/

New videos are uploaded to What Car? each week. Don't miss a single one. Subscribe now: https://bit.ly/2Obgxjd

Visit our website at https://www.whatcar.com/

New videos are uploaded to the What Car? channel every week. Subscribe now so you don't miss a single one: https://www.youtube.com/whatcar

What Car? is the UK's biggest car-buying brand and has been helping buyers for more than 50 years. Our tests are widely regarded as the most independent and in-depth.

Our YouTube channel brings you trusted reviews on all types of car, plus car news, reveals and features.

In-depth written reviews are available on our website whatcar.com, where you'll also find advice features and the latest new and used car deals.

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Video chapters:
0:00 The new MG ZS HYBRID
1:35 Electric MG ZS
2:41 Equipment and trim levels
3:43 Paint colours
4:00 Boot space
4:44 Rear seats
6:05 Interior
7:24 Driving position
8:40 Storage and tech
10:55 Performance
11:48 Driving impressions
13:38 Prices and verdict

Honest Question: How Can You Afford it?

Is it just me or do things feel like they are out of control lately?
Living in Japan can sometimes make you feel like you are on another planet, and so I wanted to take this opportunity, check in, and see... how things are going

Connect with me on Patreon: https://www.Patreon.com/TokyoLens

Where I Get My Music For Vids: https://www.epidemicsound.com/referra...
ARTLIST: http://bit.ly/TheMusics --- This will give you 2 extra months for free!

-----------------------------------------------------
**GEAR USED [2024] Use These Links to Support The Channel**
Main Camera: https://amzn.to/3QuIuEi
Alternate link: http://bit.ly/TokyoLensCam

Photography Camera: https://bit.ly/3BW8YG8

MAIN Action Cam (Good lowlight) https://bit.ly/TLActionCamA
Backup Aciton Cam (Better audio) https://amzn.to/3JKV3aO

LENSES
Main Lens: https://amzn.to/3HWmts4
Main Zoom: https://amzn.to/3nR07Qv

90% of my Phone Photography: http://bit.ly/NormLenses

My Fav 360 Camera:
https://bit.ly/TokyoLens360

For Streaming: https://amzn.to/2VaXTxc
Podcast on: https://amzn.to/2TcV0IA
-----------------------------------------------------------------------------

**Where to Send Stuff** - As of 10.2021
Norm Nakamura - Tokyo Creative Redhorse Corporation Co. Ltd
1-10-5 Yokoami, Sumida-ku, Tokyo
Kokugikan Front Bldg 2F
130-0015
-----------------------------------------------------------------------------
Tokyo Lens Podcast:
https://itunes.apple.com/us/podcast/tokyo-lens/id1312633501