1 woman lets 25 men shoot their shot
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Dane: https://www.instagram.com/eversunnnn/
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Jango: https://www.instagram.com/omgitsjango/
Akio: https://www.instagram.com/akeemcinque/
Jerry: https://www.instagram.com/thejcheneats/
Nate: https://www.instagram.com/natexdjo
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Director: Claire Gostin
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Editor: Lily Fears
The ONLY 3 Lower Chest Exercises You Need for Rounded Pecs
For many of us, the lower portion of the chest is the most difficult area of the pecs to build.
And if you think the solution is simply more decline presses, youโre wrong.
In fact, there are really only 3 exercises you need to build a set of rounded lower pecs, and the decline press is not one of them.
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References:
1. https://doi.org/10.1249/jes.0000000000000191
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7579505/
3. https://doi.org/10.1519/jsc.0000000000000306
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3831787/
5. https://doi.org/10.1080/02640414.2010.543916
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7862765/
7. https://www.researchgate.net/publication/322314809_Activation_of_pectoralis_major_and_deltoid_during_bench_press_and_pullover_exercises_until_the_concentric_failure
8. https://www.researchgate.net/publication/326476279_Resistance_training_acute_session_pectoralis_major_latissimus_dorsi_and_triceps_brachii_electromyographic_activity
9. https://sandcresearch.medium.com/how-should-we-train-the-pectoralis-major-3b302dfbda1e
10. https://minds.wisconsin.edu/handle/1793/62857
11. https://pubmed.ncbi.nlm.nih.gov/16095407/
NEW Audi Q5 revealed! FULL details on new SUV | What Car?
The new Audi Q5 has been revealed! Is this a radical makeover for the big seller? Watch to find out.
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Can a Cheap Fryer Outsmoke a $5,000 Smoker?
Thanks to South Chicago Packing for sponsoring this video. SCP has recently launched its best-selling Wagyu Beef Tallow in an 11.5 oz glass jar. It is 100% rendered Wagyu Beef Fat and an excellent replacement for seed oils. The glass jar is an everyday pantry staple and easy to grab. South Chicago Packingโs 42 oz Beef Tallow is a major hit in the grilling community and for at home chefs, and this 11.5 oz glass jar is perfect for those who are curious about tallow. Wagyu Beef Tallow adds a rich, savory flavor to all your meals โ it is perfect for grilling, sauteeing, searing, pan frying and so much more.
You can find their new product here:
https://www.southchicagopacking.com/products/wagyu-beef-tallow-glass-jar?utm_source=YT&utm_medium=Influencer&utm_campaign=Sept&utm_content=Guga+Glass+Jar
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#food #bbq #challenge
Jake & Johnnie swipe on 50 women
If youโre struggling, consider therapy with our sponsor. Click https://betterhelp.com/nectar for a discount on your first month of therapy. If you have questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
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Assistant Editor: Kirsten Hoang
Editor: Melanie Lim
What's REALLY Happening in Small Town Japan?
Small town Japan is dying. It Has been for some time now. Millions of abandoned homes, and youth flocking from the Japanese countryside to the big cities like Tokyo. But that's not the WHOLE story.... The future of rural life in rural Japan is changing.
HUGE THANKS TO MAGICAL TRIP FOR SUPPORTING!
Check out Magical Trip: https://bit.ly/MagicalTripSite
The Hidden Kyoto Tour I Did!: https://bit.ly/HiddenKyoto
--
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The place I stayed: https://villa-yunami.com/en/
Full Map Newsletter: https://bit.ly/ShikokuVisitMap
GRAB A FULL MAP OF THE AREA WITH ALL SPOTS/PEOPLE PINNED!
From the Abandoned school, to Yo-chans new coffee shop, and everywhere else - I'll drop it all in a newsletter this week, or for anyone who joins here:
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The ONLY 3 Exercises Men Over 40 Need for Muscle Growth
As we age, building muscle becomes more difficult.
Not necessarily due to the aging process, but rather, external factors like time and energy become scarcer.
And while we may not be able to make more time, we can certainly make the most of the time we do have.
Thatโs why in todayโs video, I want to share the ONLY 3 exercises men over 40 need to build muscle.
And yes, these 3 exercises alone can hit every single muscle group effectively.
Now, if you think that isolation movements are necessary for optimizing muscle growth, consider this:
Research done on single-joint and multi-joint exercises, found that multi-joint exercises are as effective as single joint exercises in gaining upper body muscle and strength.
This supports the notion that hitting multiple muscles with one movement is just as effective as training a muscle directly.
And while both types help you build muscle, the key difference lies in the number of exercises you need.
[PUSH PULL WAVE] FREE DOWNLOAD
โ https://projecthypertrophy.com/push-pull-wave-method-optin/
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
โ https://bit.ly/3Q17DFb
[FREE TESTOSTERONE REBOOT] JOIN THE CHALLENGE TODAY!
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[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
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[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
โ https://bit.ly/3Ccs8cj
FOLLOW US ON INSTAGRAM:
โ http://instagram.com/musclemonsters
References:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4592763/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7449336/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7579505/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7706677/
5. https://doi.org/10.1519/jsc.0b013e3181942019
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8530421/
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC449729
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2644775/
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4831851/
10. https://doi.org/10.1080/17461391.2021.1927199
11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8136570/
I Dry-Aged steaks in HOT HONEY ate it and this happened!
Thank you to MEATER for sponsoring this video. Check out their site to get yours today! https://bit.ly/3B8FI2z
On today's video I am dry-ageing steaks in Hot Honey, this is something I've been addicted to and its delicious but how will meat react to it? Today we find out.
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* MAIL TIME Want to send something?
13876 SW 56th Street (โ128)
Miami FL 33175
* Awesome meat by Grand Western Steaks
Their Website: https://bit.ly/2XuwIMX
Use Code "SVE" for 15% Off any purchase, no restrictions!
* For Personal Touch Speak to Rep. Emilio (305)310-0559
F.Y.I. They have picanha, TELL HIM GUGA SENT YOU!
* My Smokers *
RecTeq https://bit.ly/3ZSZkAg
* My Knives *
Every Knives I use is here: https://dalstrong.com/?ref=Guga
* TORCHES OPTIONS *
FLAMETHOWER: https://grillblazer.com/?ref=Guga
Use code "Guga" for 10% off
Small Torch: http://amzn.to/2BWYvv1
* OFTEN USED EQUIPMENT *
Cast Iron Plates: https://amzn.to/2rAevPp
My Salt: https://amzn.to/2tofZgN
Heat Gloves: https://amzn.to/2HSQwoI
Flamethrower: https://amzn.to/2QCRcPi
Mini Food Processor: https://amzn.to/2Hca58b
Steak Cast Iron Plates: http://amzn.to/2FCTYQc
BBQ Large Tongs: https://amzn.to/2Utcrsr
Burger Mold: https://amzn.to/2JMh6xW
Tongs Tweezers: https://amzn.to/2M6v3Gm
Food Grade Gloves: http://amzn.to/2lTd8H4
* BBQ Equipment *
Best Portable Grill: https://amzn.to/2HUWEww
My Stove: https://amzn.to/2DBwP2C
Charcoal: https://amzn.to/2uK95G2
Fire Starter: http://amzn.to/2F1OFJ2
Smoke Gun: http://amzn.to/2frGzyO
Smoke Dome: http://amzn.to/2xAHgj7
Weber Grill: http://amzn.to/2mXaIbp
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Heat Resistant Glove: http://amzn.to/2EZGPnk
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#food #cooking #foodie
NEW MG ZS review โ better than a Dacia Duster? | What Car?
Watch our new MG ZS review to find out everything you need to know about this bargain hybrid SUV. Is it better than a Dacia Duster, and its cheap but flawed predecessor?
#WhatCar #MGZS #newmg
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Video chapters:
0:00 The new MG ZS HYBRID
1:35 Electric MG ZS
2:41 Equipment and trim levels
3:43 Paint colours
4:00 Boot space
4:44 Rear seats
6:05 Interior
7:24 Driving position
8:40 Storage and tech
10:55 Performance
11:48 Driving impressions
13:38 Prices and verdict
Honest Question: How Can You Afford it?
Is it just me or do things feel like they are out of control lately?
Living in Japan can sometimes make you feel like you are on another planet, and so I wanted to take this opportunity, check in, and see... how things are going
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ARTLIST: http://bit.ly/TheMusics --- This will give you 2 extra months for free!
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**Where to Send Stuff** - As of 10.2021
Norm Nakamura - Tokyo Creative Redhorse Corporation Co. Ltd
1-10-5 Yokoami, Sumida-ku, Tokyo
Kokugikan Front Bldg 2F
130-0015
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Tokyo Lens Podcast:
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