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Everyone blames bacon, butter, and red meat for heart problems… but the REAL danger to your cardiovascular health is something most people eat every single day. This hidden food can clog your arteries, raise cholesterol, trigger inflammation, and increase your risk of heart attack and stroke, without you even realizing it.

Discover healthier, delicious alternatives for your favorite junk foods: ▶️ https://drbrg.co/46A2Yng

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipe: https://www.youtube.com/@drbergketorecipes

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Ukraine unleashed a wave of precision strikes that left critical Russian infrastructure burning and disrupted fuel supplies deep inside enemy territory. Over just three days, the country’s long-range drones and sabotage teams delivered devastating blows against oil facilities, refineries, and railways, shaking Russia’s war machine at its core.

Support us directly as we bring you independent, up-to-date reporting on military news and global conflicts by clicking here: https://www.youtube.com/channel/UCKfak8fBm_Lhy4eX9UKxEpA/join

#militarystrategy #militarydevelopments #militaryanalysis
#themilitaryshow

SOURCES: https://pastebin.com/FuZwDnqf

Is there a perfect meal to reverse metabolic diseases like type 2 diabetes, heart disease, and kidney disease? In this video, I’ll share the best foods for diabetes and heart health that can also help with chronic kidney disease prevention.

DATA: https://news.harvard.edu/gazette/story/2025/04/researchers-id-17-risk-factors-shared-by-age-related-brain-disease/

Fix Your Gut with ONE Microbe:
▶️ https://youtu.be/nZV1oYv5Ddo

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For more on what to eat to stay healthy, watch these videos next:
▶️ https://youtu.be/zXd86RvNzZA
▶️ https://youtu.be/1nAO0s8xU2w
▶️ https://youtu.be/d1nj4_iHb8M
▶️ https://youtu.be/ELokmLIus-Q
▶️ https://youtu.be/IZEmzXJEmdw

Avoid ultra-processed foods with the FREE Dr. Berg Junk Food Meter App: https://drbrg.co/4nlaKqM
Apple Download: https://drbrg.co/4gk73zr
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0:00 Introduction: The best meal for type 2 diabetes, heart, and kidney disease
3:02 What causes diabetes and other metabolic diseases
3:50 Insulin resistance
5:12 Hidden sugar
9:08 What is the best meal to reverse chronic disease?
19:18 How to prevent kidney disease, heart disease, and type 2 diabetes,

Metabolic disease is caused by a problem at the cellular level. Your cells can no longer get energy, even with an abundance of fuel.

People with type 2 diabetes, cardiovascular disease, and chronic kidney disease represent 25% of our population! According to research from Harvard, 93% of US adults have at least one abnormal risk factor, such as high blood sugar, high blood pressure, high blood lipids, visceral fat, inflammation, fatty liver, sleep apnea, or being overweight. Mitochondrial dysfunction is at the root of the problem.

On average, people consume 31 teaspoons of sugar per day! Sugar isn't the only problem. Industrial food starches such as modified food starch, modified corn starch, and maltodextrin
spike blood sugar more than sugar. The average American consumes 56 teaspoons of starch per day!

Insulin removes sugar from your blood and stores it as belly fat, liver fat, or high triglycerides. During this process, the mitochondria are damaged. This could go on for years before blood sugar problems begin. A fasting insulin test would be the only way to detect the problem, but these are not routine.

To reverse chronic disease, you must eliminate refined carbohydrates and eat less frequently!

Here are the best foods for diabetes and heart health:
•Salad: Arugula, ACV, extra virgin olive oil, pumpkin seeds, nutritional yeast, sunflower seeds, avocado
•Protein/fat: Grass-fed, grass-finished hamburger with no bun
•Dessert: L. Reuteri yogurt with sugar-free dark chocolate and/or cinnamon

For your best health, practice the following healthy habits:
•Follow a low-carb diet
•Intermittent fasting
•Get plenty of sunlight
•Go on a post-meal walk
•Avoid ultra-processed foods

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope you’ll try this meal to prevent type 2 diabetes, heart disease, kidney disease, and other chronic health conditions. I’ll see you in the next video.

Russia is running out of options as Ukraine’s long-range strikes expose its weakened defenses. Now, Moscow has reached out to Turkey with an unusual request involving the very weapons it once sold. The move could have major consequences, not just for the battlefield but also for Turkey’s position between NATO, the West, and Russia.

Support us directly as we bring you independent, up-to-date reporting on military news and global conflicts by clicking here: https://www.youtube.com/channel/UCKfak8fBm_Lhy4eX9UKxEpA/join

#militarystrategy #militarydevelopments #militaryanalysis
#themilitaryshow

SOURCES: https://pastebin.com/JcSHrrKX

Is organic better? Most of the time, yes! Organic foods are produced without toxic chemicals, but some foods are not worth buying organic. Save your money and discover the 13 foods you DON’T need to buy organic.

Check out these videos for more on what to buy and what not to buy in the grocery store:
▶️ https://youtu.be/MuVMHPuXWAQ
▶️ https://youtu.be/t5xrgZg8qc4
▶️ https://youtu.be/UU8yLdf5meY
▶️ https://youtu.be/qz_IABtW0wA
▶️ https://youtu.be/5ypbjAldKCc

0:00 Introduction: When NOT to buy organic
0:20 What is organic?
1:49 Is organic food healthier?
2:29 13 foods you should never buy organic
6:29 Foods to ALWAYS buy organic

Organic foods are foods without synthetic chemical input, such as pesticides, insecticides, herbicides, and fungicides, which are harmful chemicals that build up in the body. Organic animal foods are given organic feed and raised without antibiotics.

The term “foods made with organic ingredients” means that at least 70% of the product must be organic. “Organic” means 95% of the ingredients must be organic, and “100% organic” means 100% of the ingredients must be organic.

Just because something is labeled organic doesn’t make it healthy. Beware of organic junk food!

The following foods are not worth buying organic:
1. Sea salt
2. Wild-caught salmon
3. Avocados
4. Baking soda
5. Water
6. Walnuts
7. Pecans
8. Brazil nuts
9. Macadamia nuts
10. Coconuts
11. Cabbage
12. Banana
13. Game meat

Always buy organic for the following foods to avoid pesticides, fungicides, and herbicides:
1. Peanuts
2. Strawberries
3. Coffee
4. Chocolate
5. Cotton
6. Spinach
7. Apples
8. Grapes
9. Tea
10. Cherries
11. Wheat, oats, lentils, pulses

It’s important to note that organic means non-GMO, but non-GMO doesn’t always mean organic!

Check out this FREE guide to help identify clean foods at the grocery store: https://drbrg.co/4giPG1L

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps you determine when and when not to buy organic. I’ll see you in the next video.

Vovchansk, a city in Ukraine’s Kharkiv region where over 80% of buildings have been destroyed, has become the site of a dangerous underground war. By October 2024, Russian troops had built tunnels and sewers to supply fighters and launch surprise assaults. In March 2025, Ukraine’s 34th Motorized Infantry Battalion—known as the Wolfhounds—responded with a new mine-based tactic that is changing the fight.

In footage released in September 2025 by Euromaidan Press, Ukrainian soldiers are seen throwing activated anti-tank mines into Russian tunnel openings, triggering devastating explosions. The tactic directly counters Russia’s reliance on underground operations and threatens to collapse their fortifications. With Vovchansk serving as a potential stepping stone toward Kupiansk, Ukraine’s strategy aims to block Russia’s advance and preserve control over Kharkiv, a region vital both strategically and symbolically.

Support us directly as we bring you independent, up-to-date reporting on military news and global conflicts by clicking here: https://www.youtube.com/channel/UCKfak8fBm_Lhy4eX9UKxEpA/join

#militarystrategy #militarydevelopments #militaryanalysis
#themilitaryshow

SOURCES: https://pastebin.com/QwQxW6vp

PETITION LINK: http://lowcarbmaha.org/
Heart Surgeon That Understands Cholesterol Lipid Profile: https://ovadiahearthealth.com/

Information about Healthy levels of Ferritin in the blood:
https://pmc.ncbi.nlm.nih.gov/articles/PMC11817370/#:~:text=The%20universally%20accepted%20SF%20values,7%2C8%2C9%5D.
https://pmc.ncbi.nlm.nih.gov/articles/PMC6467079/

Subscribe to My New Gardening Channel:
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To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

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Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.



Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Ukrainian forces executed a major encirclement in the Sumy region, cutting off Russian units from supply lines and trapping them in isolated pockets of land. What began as a limited advance by Moscow has now turned into a deadly standoff, with Ukrainian troops pushing deeper into both Sumy and Kursk. President Volodymyr Zelenskyy confirmed on September 14, 2025, that Russia’s offensive in Sumy has been “completely derailed.”

The maneuver builds on Ukraine’s earlier 2024 Kursk Offensive, which captured hundreds of square miles of Russian territory. With an estimated 50,000 Russian troops deployed in the Sumy sector, Ukraine’s strategy of aerial strikes, drone warfare, and tactical encirclements has forced Moscow into retreat. Settlements like Oleksiivka and Kindrativka, once briefly held by Russia, are already being reported as liberated, signaling a dramatic shift in momentum.

Support us directly as we bring you independent, up-to-date reporting on military news and global conflicts by clicking here: https://www.youtube.com/channel/UCKfak8fBm_Lhy4eX9UKxEpA/join

#militarystrategy #militarydevelopments #militaryanalysis
#themilitaryshow

SOURCES: https://pastebin.com/JSAtjM8x

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Discover the best teeth-whitening formula you can make at home! In this video, I’ll show you how to whiten your teeth using just two natural ingredients you already have in your kitchen. There are no expensive whitening strips or harmful chemicals, just a safe and effective way to get a brighter, whiter smile fast.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle