Videos

Dr Gabrielle Lyon is the founder of ‘Muscle-Centric Medicine’, an evidence-based method to improve muscle health, and host of ‘The Dr Gabrielle Lyon Show’. She is also the bestselling author of the book, ‘FOREVER STRONG: A New, Science-Based Strategy for Aging Well’.

00:00 Intro
02:39 What Does Gabrielle Do?
04:34 Why Do People Come To Gabrielle?
05:56 Are Your Solutions Easy To Achieve?
09:39 Why Don’t We Take Action On Advice?
12:25 How To Help People Feeling Down
15:02 You’ll Get Sick If You Don’t Do This
18:03 How Stress And Trauma Stop Change
22:17 How To Heal Trauma
25:40 The Best Way To Motivate People For Change
28:00 Lessons From Studying Thousands Of Patients
28:58 Why Gabrielle Does What She Does
33:41 Myths We Tell Ourselves That Block Change
37:34 How To Know You’re On The Right Track
41:12 You Can’t Have A Strong Body Without A Strong Mind
43:53 The Right Training For Your Age
47:15 Why You Should Exercise 3 Days A Week
49:14 Are We Destined To Become Like Our Parents?
52:00 Is Muscle More Important Than Cardio?
56:00 Why Only 6% Of People Meet Activity Guidelines
58:03 Do Other Societies Live Longer And Healthier Than Us?
59:41 The Best Way To Lose Belly Fat
01:02:16 What You Need To Know About Ozempic
01:03:43 Drugs That Boost Muscle Growth
01:05:03 Does Ozempic Cause Muscle Loss?
01:06:21 Who Is Using Ozempic?
01:07:40 The Real Cost Of Hormone Replacement & Ozempic
01:09:57 Do Diets Actually Work?
01:12:55 How Difficult Is It To Build Muscle?
01:13:40 Why Some People Struggle To Gain Muscle
01:14:43 Signs Of Low Testosterone
01:15:15 How To Boost Testosterone
01:16:59 Gabrielle’s Fitness Routine
01:21:30 Daily Tips To Build Muscle
01:23:41 Setting The Right Fitness Goals
01:25:08 What Gabrielle Struggles With
01:25:46 Are People Just Making Excuses?
01:30:05 What Happens When You Follow Gabrielle’s Advice
01:34:52 Is There A Link Between Muscle And Fertility?
01:37:32 The Oldest Healthy Person Gabrielle Has Seen
01:38:19 What’s The Most Important Thing We Haven’t Discussed?
01:39:57 The Most Important Point In Gabrielle’s Book
01:42:27 The Shocking Link Between Muscle And Brain Health
01:46:52 What Will Success Look Like In 30 Years?
01:47:41 The Role Of Relationships In Health
01:48:04 Final Question From The Guest

Follow Dr Gabrielle:
Instagram - https://g2ul0.app.link/yfkQuVZd1Mb
Twitter - https://g2ul0.app.link/MrR7L61d1Mb
Website - https://g2ul0.app.link/PTLCOIIi1Mb

You can purchase Dr Gabrielle’s book, ‘FOREVER STRONG: A New, Science-Based Strategy for Aging Well’, here: https://amzn.to/4gzsuMH

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Change your car with Carwow: https://bit.ly/Change-Your-Car2809

We've brought together EVERY generation of VW Golf R, and we're about to put them head-to-head over the quarter-mile to see just how well VW's pocket rocket has evolved over the years!

To start, let’s check out the stats. The Mk8 Golf R has a 2-litre 4-cylinder turbo engine that makes 320hp and 420Nm of torque. That power goes to all four wheels via a 7-speed dual-clutch automatic gearbox. This car weighs 1476kg and costs around £43,000 when new.

The Mk7 Golf R has a similar 2-litre 4-cylinder turbo engine that produces 300hp and 380Nm of torque. It comes with four-wheel drive, and the power is sent to the wheels via a 7-speed dual-clutch automatic gearbox. The car weighs in at 1,500kg, and when new the Mk7 R costs around £32,000.

Moving onto the Mk6 Golf R. It's supposed to have 4-cylinder 2.0L turbo engine that makes 270hp and 350nm of torque, however later in the video you'll see what it really has! It sends it power to all four wheels via a 6-speed dual-clutch automatic gearbox, weighs 1546kg and would have cost around £31,000 when new.

The Mk5 was the last generation of golf R to have the mighty 3.2l naturally aspirated VR6 engine. In this car it makes 250hp and 320nm of torque. Power goes to all four wheels via a 6-speed dual-clutch automatic gearbox. It weighs 1510kg and would have cost £24,000 when new.

Then finally we come to the original Golf R. This car has a 3.2l naturally aspirated VR6 engine. It makes 241hp and 320nm of torque. That power goes to all four wheels via a 6-speed dual-clutch automatic gearbox. The car weighs 1477kg and would have cost just over £22,000 when it was new all the way back in 2002!


So the Mk8 Golf R is the newest car, surely it's got to be the fastest car here then right?! There’s only one way to find out… LET’S RACE!

Thanks to
https://www.instagram.com/f1__german?igsh=Mmp2Z3FqNHdnemli for providing us with the Golf R!

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Filmed by Nikita.
Produced by Daniil Orain.

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Timestamps:
0:00 - Introduction
2:57 - How can I escape this madness?
5:31 - Ignore politics
8:11 - Done with street interviews
11:40 - Are you afraid to do street interviews?
12:40 - How do you stay safe?
16:43 - Different from the USSR generation
19:07 - Send applications
22:00 - Pro-Putin's stuff
22:55 - India
25:28 - War with Poland
27:08 - Russia can't lose
30:00 - Anti Kremlin bloggers in Russia
32:44 - Streets interviews are gone forever
33:39 - President
34:45 - Political choices
38:17 - President in 2042
40:23 - Russia needs to lose??
44:15 - Education in Russia
50:06 - What is the point of desk lamp?
51:35 - Are you studying in university?
53:35 - Thank uuuuu
57:00 - To sum it up
59:23 - Keep drinking vodka
1:00:57 - This is Andrew
1:01:55 - Song time

I've managed to get my hands on the latest Mercedes GLS 2024 Facelift and just like before, it's loaded with the latest tech that Mercedes have to offer!

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🚗 Pricing & Spec 🚗
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
As always a car manufacturer can change their pricing and specification several times throughout the year, please contact the car manufacture or a dealer for the latest updates.

Chapters:
0:00 Intro
0:44 Exterior
2:06 Price
3:27 More Exterior
4:59 Boot
6:34 3rd Row Seats
9:00 2nd Row Seats
12:24 Front Seats
15:54 Multimedia System
19:23 Drive & Engines

#Mercedes #GLS #MercedesGLS

🎵 All music in this video is from Epidemic Sound:
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This walkthrough guide shows you everything there is to know about Mercedes MBUX Rear Screens and the Rear Tablet!

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LINKS:
Apple Music, Spotify, Amazon & Tidal in the car: https://youtu.be/_9d1Zih09uI

🚗 Pricing & Spec 🚗
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
As always a car manufacturer can change their pricing and specification several times throughout the year, please contact the car manufacture or a dealer for the latest updates.

Chapters:
0:00 Intro
0:55 Front Screen
2:58 Rear Screen
12:57 Audio Playback
16:09 Rear Tablet

#MBUX #MercedesMBUX #MercedesTutorials

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Russian soul:
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Video is made by Artyom.

Apple's New iOS 18.1 is here & there's 10 changes on CarPlay you need to know featuring the New Siri (iPhone 15 Pro or later) with Apple Intelligence!

Running iOS 18.1 in the video on both iPhone 15 Pro Max and iPhone 14 Pro to showcase the difference. As I mentioned in the video Apple Intelligence features are rolling out round the world over the coming months so stay tuned:

Rumoured dates:
https://www.tomsguide.com/ai/apple-intelligence-release-date-heres-when-all-the-ai-features-are-coming

🚗 Attention Car Manufacturers!🚗
If you are a car manufacturer and you have the new Next-Gen Apple CarPlay, I would love to make a video on it! Email me: contact@npo-media.co.uk

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Chapters:
0:00 Intro
0:35 Apple Intelligence
1:09 #1 - New Home Button
1:37 #2 - New Wallpapers
2:54 #3 - Apple Maps Design Update
3:20 #4 - New Siri Animation
4:47 #5 - Messages Design Update
5:03 #6 - Sound Recognition
5:59 #7 - Ping Devices on Find My
7:02 #8 - Silent Mode
7:56 #9 - More Accessibility Functions
9:05 #10 - Call Recording & Motion Sickness
11:07 Thoughts on Next-Gen CarPlay

#Apple #iOS18 #AppleIntelligence

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1420 is one of a kind in Russia, you can support the channel at the following links:
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Video is made by Artyom.