Videos

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Video is made by Artyom.

Kicking it back to basics for this episode, Sam and Derek do a complete review of the S&P 500. What is it, how did it began, how has it historically tracked, and how do you invest in it. The guys go over all these points and gameplan how they'll further invest in the index going further.



Discussed: 




• ILAB 25: Paul Merriman on Investment Decisions That Will Change Your Financial Future (https://www.investlikeaboss.com/ilab-25-paul-merriman-12-investment-decisions-guaranteed-to-change-your-financial-future/)


• S&P 500 Historical Returns (https://www.investopedia.com/ask/answers/042415/what-average-annual-return-sp-500.asp)


• Index Funds Mentioned:

$VTI Vanguard Total Index

$VOO Vanguard S&P 500 Index

$SPY SPDR S&P 500 Chart

$SWPPX Schwab S&P 500 Index

$FNILX Fidelity Zero Large Cap Index





Where we are:




• Johnny FD – Kyiv, Ukraine / IG @johnnyfdj (https://www.instagram.com/johnnyfdj)


• Sam Marks - Barcelona, Spain / IG @sammarks12 (https://www.instagram.com/sammarks12/?hl=en)


• Derek – Los Angeles, USA / IG @DerekRadio (https://instagram.com/derekradio)




Sponsor:




• ILAB Patreon (https://www.patreon.com/investlikeaboss)
Join the Invest Like a Boss Patreon now and get tons of bonus content, including additional episodes, full quarterly updates including account screenshots and more for as low as $5/month at Patreon.com/InvestLikeaBoss (https://www.patreon.com/investlikeaboss)




Time Stamp:




• 03:13 - What is the S&P 500?


• 14:20 - Largest Companies in the S&P


• 22:09 - S&P Sector Breakdown


• 45:30 - Dividends in the S&P


• 50:00 - Low Fee S&P Index Funds









If you enjoyed this episode, do us a favor and share it! If you haven't already, please take a minute to leave us a 5-star review on Apple Podcasts and Spotify.



Copyright 2024. All rights reserved. Read our disclaimer here. (http://investlikeaboss.com/disclaimer/)

Recently I got to try out the Mercedes G-Class also known as the G-Wagon! It's finally got some updates like MBUX to bring it in line with the rest of the Mercedes models!

→ SUBSCRIBE HERE: https://www.youtube.com/channel/UC8VSC5vv_SUeydoBo9ISucw?sub_confirmation=1
→ SUPPORT ME on YouTube with EARLY ACCESS & Behind the Scenes Content: https://bit.ly/42oEHwL

📣 SPECIAL THANKS 📣
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Shoutout to Sandown Mercedes-Benz in the UK for providing access to all of the cars you see in the videos! Check them out:
https://bit.ly/SandownMercedes-Benz

🚗 Pricing & Spec 🚗
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
As always a car manufacturer can change their pricing and specification several times throughout the year, please contact the car manufacture or a dealer for the latest updates.
Model Tested: G 500 Premium Plus

Chapters:
0:00 Intro
0:39 Exterior
4:45 Engines & Startup
7:10 Boot
7:45 Rear Seats
9:36 Front Seats
17:21 Drive

#GClass #Mercedes #GWagon

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Timestamps:
0:00 - START
1:27 - How is life in Russia?
2:34 - Blink 3 times
4:15 - What's the topic?
4:50 - How are you guys staying safe?
5:18 - Mad situation in Moldova
7:20 - Artyom changed a lot
7:46 - How are you guys staying safe?
11:40 - Are you going to do more street interviews?
16:15 - Banned YouTube
23:12 - Moldova again
24:07 - Boycott Russian products
25:35 - Putin has published a new list
27:15 - FSB
29:00 - Anecdote
34:30 - Another anecdote
37:00 - Anecdotes...
43:40 - FSB
1:05:30 - What's the next video about?
1:06:30 - Taken to the front
1:09:30 - YouTube Sanctioning Russians!!!
1:20:20 - Biceps
1:25:40 - Friendships with interviewed people
1:30:00 - Questions to Artyom

I hope you are doing great wherever you are right this moment!

I know that many of you visit this page for perhaps your favourite workout you love to revisit, or are currently somewhere along within a program, or are joining me in the currently ongoing Intent Program on the CGX platform! But no matter how, when, why and what you are training, I want to thank you for the support you have shown. By joining me in my home, it has led to the organic growth of this channel. This is represented by the continuing number of views on each workout, the continued growth of YouTube, the CGX app celebrating its first anniversary and the incredible place that is the Facebook private community which today has over 225k members! Wow! And this is all because of you.

Here, we are 3 million people who enjoy variety alongside the fundamentals, who feel strong through highlighting weakness, seek out the challenge as opposed to the easy path as it relates to lifting, and continue to learn the power of delayed gratification, are looking to progress, not seeking perfection and are simply trying their best every day in their own way. At the end of the day, we are all just trying to find our way.

I am proud to be part of this and I have said before, but the fact that you join me from all across the globe to my wee home, my living room…that you choose to train alongside me as I show my vulnerability and weaknesses, I am genuinely honoured so thank you.

I hope you enjoy exploring this workout, use it to practice certain movement patterns, work to help improve mobility, increase your mind to muscle awareness, heighten your alignment & spacial awareness and bring the tension to those muscles! And it is this tension and reaching the point where you can do no more quality reps (or ‘close to’) that send the signal to grow…this makes sense as we can build muscle in many ways.

But really? At-home workouts build muscle?
Yes! Once you learn the principles of hypertrophy, these can be applied to a vast range of training methods and movements.

Let’s compare; bench pressing one’s own body weight and a pushup? One single bodyweight push-up is not equal to having our bodyweight in kgs on the bar… when we perform a push-up, we aren't pushing ALL of our bodyweight up. How much am I pushing up? A study (1) measuring different push-ups showed that regular push-ups equal approx 65% of our bodyweight…if you weigh 70kg this amounts to approx 46kg of actual load being pushed up…meaning applying an additional load of 24kg to equal total bodyweight…. Or manipulate angle to floor to increase load.

A push-up will require more abdominal recruitment and more retraction & protraction (great for shoulder health). However, the limitations are that it may be impractical/risky to attempt the same load of bench press in a weighted push-up due to load distribution across the back.

And with all things equal, such as ROM, etc, they both can build muscle the same! This has been shown in studies and it makes sense…mechanical tension is the main driver for hypertrophy. We can build muscle dumbbell bicep curling in our living room or standing in a gym, or even deficit push-ups in our living room compared to benching in a gym..so long as the intensity is there and even up to approx 30 reps!

If lower body, I tend to favour unilateral movements to increase the tension. Targeting the back & biceps is challenging without equipment, i.e. a pull-up bar or bands.

Rest day from the weights! Psychologically perhaps easier… but physiologically not necessarily any easier and, in my experience, sometimes more challenging in its own way!

EQUIPMENT:

BENCH / CHAIR
MAT
GLUTE BAND
HAMSTRING BALL / SLIDERS /TRX HAMSTRING CURLS
YOGA BLOCK*
WEDGES*

*Optional

TIMER:

The timer will be set for a longer set, followed by shorter cluster sets following the straight set! The cluster sets will generally be a slight variation from the straight set that was performed prior.

I hope you feel amazing after these 60 minutes and are proud of what your body and mind can do. Sure there is plenty we can’t do. We all have things we can’t do…but we can change our focus to what we CAN do.

Cx

You can visit  https://web.cgx.tv to see my web platform, along with more information and support! Also available on iOS & Android.

I would recommend taking advantage of the 14-day trial to see how it fits into your lifestyle and how you like to train! There are over 350 different workouts to explore!

1. Ebben, William P1; Wurm, Bradley2; VanderZanden, Tyler L2; Spadavecchia, Mark L2; Durocher, John J2; Bickham, Curtis T1; Petushek, Erich J4. Kinetic Analysis of Several Variations of Push-Ups. Journal of Strength and Conditioning Research 25(10):p 2891-2894, October 2011. | DOI: 10.1519/JSC.0b013e31820c8587

If you've been experiencing issues with Apple CarPlay running iOS 18, here's a few steps to try and get it going again!

→ SUBSCRIBE HERE: https://www.youtube.com/channel/UC8VSC5vv_SUeydoBo9ISucw?sub_confirmation=1
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Chapters:
0:00 Intro
1:04 #1 - Use the Correct Cable or Dongle
2:15 #2 - Restart the Multimedia System
3:09 #3 - Make sure Siri is enabled
3:43 #4 - Restart the Phone
4:23 #5 - Un-pair from the phone & the car
5:45 #6 - Turn off VPN
6:24 #7 - Reset the Multimedia System
8:13 #8 - Reset Network Settings
9:23 #9 - Try in another car
9:39 #10 - Reset Phone

#Apple #CarPlay #iOS18

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Johnny and Derek break down the power of compound interest in this back to basics reminder episode. They cover why getting to $100K in investments is a huge milestone in the path to becoming a millionaire. They give real life examples of how fast your wealth can grow when you stay focused and don't pull out your investments on frivolous expenses. Share this episode with someone that is just starting out their investment journey or could use a push to start!




Discussed: 




• Compound Interest Calculator (https://www.nerdwallet.com/calculator/compound-interest-calculator)




Where we are:




• Johnny FD – Kyiv, Ukraine / IG @johnnyfdj (https://www.instagram.com/johnnyfdj)


• Sam Marks - Bangkok, Thailand / IG @sammarks12 (https://www.instagram.com/sammarks12/?hl=en)


• Derek – Los Angeles, USA / IG @DerekRadio (https://instagram.com/derekradio)




Sponsor:




• Shopify (https://www.shopify.com/ilab)
Shopify helps you sell EVERYWHERE. From their all-in-one ecommerce platform, to their in-person POS system–wherever and whatever you’re selling, Shopify’s got you covered. Sign up for a $1 per month trial period now at Shopify.com/ilab (https://www.shopify.com/ilab)







• ILAB Patreon (https://www.patreon.com/investlikeaboss)
Join the Invest Like a Boss Patreon now and get tons of bonus content, including additional episodes, full quarterly updates including account screenshots and more for as low as $5/month at Patreon.com/InvestLikeaBoss (https://www.patreon.com/investlikeaboss)




Time Stamp:




• 02:45 - Why $100K is So Important


• 07:40 - Charlie Munger's Model to Get $100K


• 11:52 - How Fast $1K a Month Becomes $1M


• 21:20 - The Argument to Spend Your Money vs. Save









If you enjoyed this episode, do us a favor and share it! If you haven't already, please take a minute to leave us a 5-star review on Apple Podcasts and Spotify.



Copyright 2024. All rights reserved. Read our disclaimer here. (http://investlikeaboss.com/disclaimer/)

ATAI Life Sciences & Compass Pathways Co-Founder Christian Angermayer joins the show to talk about the roadblocks to getting psychedelics legal in the US and the best way to effectively treat mental health with them. Christian has been making waves recently after appearing on Joe Rogan, and has the backing of Peter Thiel. We've been talking alot about the potential of psychedelics in the past year, and after the FDA's recent disappointing decision... Christian tells us why it may not be all bad news. Sam handles the interview with Christian and then Derek hops in with Sam to talk about their interest in this investment.




The views and opinions expressed by Christian Angermayer in this episode are his own and do not necessarily represent those of atai Life Sciences.





Discussed: 




• Dr. Nutt's "Drug Harm" Chart (https://www.economist.com/sites/default/files/images/2019/06/articles/main/20190629_woc294.png)


• ATAI Investor Relations (https://ir.atai.life/?_gl=1*1a5w9qu*_ga*MTk3MDEzNTI0OC4xNzI0Nzg3MzU3*_ga_7J923P0W4Z*MTcyNjY0MzAxNS4yLjAuMTcyNjY0MzAxNS4wLjAuMA..*_ga_1RLVSF4NR3*MTcyNjY0MzAxNS4yLjAuMTcyNjY0MzAxNS4wLjAuMA..)


• Compass Pathways Investor Relations (https://ir.compasspathways.com/overview/default.aspx)


• Christian Angermayer's Substack (https://christianangermayer.substack.com/)


• ILAB 294: Matthew "Whiz" Buckley on Flying in Top Gun, Trading Options & Taking Psychedelics (https://www.investlikeaboss.com/294-matthew-whiz-buckley-on-flying-in-top-gun-trading-options-taking-psychedelics/)




Where we are:




• Johnny FD – Kyiv, Ukraine / IG @johnnyfdj (https://www.instagram.com/johnnyfdj)


• Sam Marks - Bangkok, Thailand / IG @sammarks12 (https://www.instagram.com/sammarks12/?hl=en)


• Derek – Los Angeles, USA / IG @DerekRadio (https://instagram.com/derekradio)




Sponsor:




• Shopify (https://www.shopify.com/ilab)
Shopify helps you sell EVERYWHERE. From their all-in-one ecommerce platform, to their in-person POS system–wherever and whatever you’re selling, Shopify’s got you covered. Sign up for a $1 per month trial period now at Shopify.com/ilab (https://www.shopify.com/ilab)







• ILAB Patreon (https://www.patreon.com/investlikeaboss)
Join the Invest Like a Boss Patreon now and get tons of bonus content, including additional episodes, full quarterly updates including account screenshots and more for as low as $5/month at Patreon.com/InvestLikeaBoss (https://www.patreon.com/investlikeaboss)




Time Stamp:




• 00:21 - Sam/Derek Intro


• 06:09 - Interview with Christian Begins


• 32:00 - Why FDA Approval is Taking So Long


• 57:07 - The State of Psychedelic Stocks


• 01:08:13 - Sam/Derek Outro - Would They Invest









If you enjoyed this episode, do us a favor and share it! If you haven't already, please take a minute to leave us a 5-star review on Apple Podcasts and Spotify.



Copyright 2024. All rights reserved. Read our disclaimer here. (http://investlikeaboss.com/disclaimer/)