Videos

Quicker decision making and faster reaction times, here's how you sleep like an Olympian

Dr Cheri Mah is a sleep scientist and Professor at the Stanford Sleep Medicine Centre, specialising in the relationship between sleep and performance in elite athletes.

0:00 Intro
01:59 What do you do and why do you do it?
04:22 Who do you work with?
07:06 What are the misconceptions about sleep?
10:46 Study that increases performance by 12%
14:11 NBA players losing based on schedule
17:03 Players who slept more sprinted faster
18:49 Athletes who have changed their careers by focusing on sleep
22:05 Where to start getting better sleep?
23:18 Does sound/music hurt sleep quality?
24:39 Does temperature matter?
26:44 Food timing for better sleep
29:09 The food to eat before bed that will destroy your sleep
34:03 What to do for a racing mind?
35:34 What is the parasympathetic nervous system?
39:40 Emotional link to better sleep
41:44 Perception change on the importance of sleep
44:01 Cognitive performance and sleep
47:49 Sleep debt and how it works
52:22 Muscle memory and its connection to sleep
54:35 What's a nappucino?
56:05 Do naps work?
57:39 Is the snooze button bad?
01:00:10 Are there different chronotypes?
01:02:46 Does school start too early for kids?
01:04:32 What parents should know
01:07:47 Sleeping travel tips
01:12:13 Sleeping drugs
01:16:01 Does sex before sleep hurt quality of sleep?
01:17:34 What is the most popular question Cheri Mah gets asked?
01:20:21 How common is sleep apnea?
01:22:17 What excuses do we hear for prioritizing sleep?
01:23:52 Sleep and injury proneness
01:25:35 Waking up early makes Steven hungry
01:27:32 Is waking up in the middle of the night normal?
01:29:15 How much does alcohol affect my sleep
01:30:10 Guests last question

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It’s time for a Tesla Model 3 Performance drag race!

We’ve got our hands on the first edition of the Model 3 Performance to hit our shores, and it’s about to go head-to-head against the all-new edition!

So let’s see how the two compare. For starters, the older car isn’t actually a full-blown Performance - it’s a Model 3 with a Performance Pack added to it. Even so, it still comes with two electric motors which combine to produce 450hp and 640Nm of torque. The two motors also mean the car has all-wheel drive, and it weighs in at 1,850kg. Back in 2020 the car cost around £58,000.

As for the newer car, it offers almost identical stats. The two motors offer all-wheel drive and combined they produce 460hp and 650Nm. It weighs in at 1,839kg, and as new it costs around £60,000.

So they offer almost identical performance, but will the newer technology prevail? There’s only one way to find out... LET’S RACE!

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In this video I share with you my experience of switching from a performance tyre to a touring tyre when I changed from Bridgestone's Potenza S001 to their new Turanza 6 touring tyre on my 2020 Audi S4 TDI Avant.

This video can be divided into the following sections;
0:00 teaser
0:05 graphics by @haslerdesigns
0:09 what this video is about
1:50 why the original tyres had to go urgently
4:22 testing the original tyres
9:16 fitting the new tyres
11:16 testing the new tyres
15:27 which performs better





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Francis Ngannou is a martial artist, professional boxer, and Lineal Combat Sports Heavyweight World Champion. He became UFC Heavyweight Champion in 2021 and holds an MMA record of 17 wins and 12 victories by knockout.

 00:00 Intro
02:13 My Childhood: Surviving on Less Than $1000 a Year
06:17 Overcoming Struggles in Rural Cameroon
12:52 My Dream of Becoming a Professional Boxer
14:39 Choosing a Different Path Than My Father
17:07 Growing Up with a Violent Father
17:51 Coping with My Father's Death at 15
19:37 Wishing for One More Day with My Dad
24:02 The Struggles Of Chasing My Boxing Dream
25:10 The INSANE Journey to Reach Europe
28:21 How We Survived the Sahara Desert!
32:27 The Hardest Part of My Journey
34:39 Waiting to Cross the Border
36:33 Two Ways Out: Swimming the Ocean or Climbing the Barbed Wire Fence
41:55 Six Attempts to Cross the Sea in a Dinghy
48:42 Months of Survival in the Forest
50:36 Evading Police Radars
58:06 Calling the Red Cross for Help
01:02:40 Two Months in a Detention Center
01:04:47 Surviving on 50 Euros
01:07:29 My Coach's Support: A Place to Stay and Guidance
01:09:55 My First Experience with MMA
01:10:52 Facing Rejection: No One Wanted to Fight Me in Paris
01:12:20 How I Made It to the UFC
01:14:00 My First Fight in America
01:15:44 Winning the UFC Heavyweight Title
01:20:50 The Conversation with Dana White
01:24:11 How the Contract Took My Freedom
01:27:24 The UFC Contract and Its Clauses
01:29:20 Tyson Fury vs. Francis Ngannou
01:32:21 My Future Goals in Fighting
01:34:33 Ads
01:35:31 The Truth Behind the Anthony Joshua vs. Francis Ngannou Fight
01:42:57 Coping with the Death of My Baby Son
01:47:09 Going Through Grief
01:52:17 Returning to Cameroon
01:58:45 The Last Guest Question

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Codie Sanchez is the founder and CEO of ‘Contrarian Thinking’, a company and newsletter that provides financial advice with over 2.5 million subscribers. She is also the author of the book, ‘Main Street Millionaire: How to Make Extraordinary Wealth Buying Ordinary Businesses’.

00:00 Intro
02:28 Who Do You Want to Help Build Wealth?
04:08 Why Your Message Really Matters
06:16 How to Make More Money and Why It Counts
07:50 Who Is Codie Sanchez?
09:20 Top Advice for 20-Year-Olds
11:41 Why You Must Work Harder in Your 20s
13:05 How People Actually Make Money
16:23 How to Attract Wealth
18:53 Dealing With Money Imposter Syndrome
21:25 Money and Gender: Key Differences
22:51 Is Money a Masculine Thing?
24:05 Building Wealth From Scratch
26:40 How to Get a Rich Person’s Attention
33:37 What to Do When You’re Starting Out
35:52 Best Behaviors for Job Interviews
39:10 Ask This to Make Employees More Money
44:41 Salary vs. Owning a Business: Get Rich
45:56 Where Should You Invest Your Money?
50:54 3 Smart Ways to Buy a Business
55:28 What’s the Banister Effect?
57:55 The One Skill for Major Success
01:05:53 Why Obsessed People Win
01:09:26 What’s a Drug Gateway Business?
01:11:36 Buying “Boring” Businesses
01:14:49 How to Avoid Bad Deals
01:16:08 Where to Find Profitable Businesses
01:19:30 Best Hacks to Own a Business Cheaply
01:21:22 Is Your Business Failing? Fix It Now
01:28:14 Why Retention Is Key in Business
01:35:49 Turn Contacts Into Business Partners
01:41:07 Cross-Pollination for Business Growth
01:48:30 Ways to Maximize Your Income
01:54:01 The Book You Need for Deals
01:55:53 The Last Guest Question

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In this video I share with you day one of the two day GTI Fanfest road trip organised by VW UK. Yes the Mk1 had a bit of trouble but it made it to Wolfsburg by itself and none of the other cars needed any attention at all which is remarkable considering the tiny mileages they normally cover as part of VW UK's precious heritage fleet and testament to VW's famed reliability.

Link to my thorough Mk8.5 GTI review video - posted a week before Carwow's supposedly 'exclusive' review and using a UK car not a German one and tested on the public road (not an airfield) so you can feel it's actually quite a stiff car;
https://youtu.be/VjuvhGGsPRg

This video can be divided into the following sections;
0:00 teasers
0:14 graphics by @haslerdesigns
0:18 what this video is about ft: @TRHamza 😁
1:17 the GTIs in the convoy
3:58 setting up the new Mk8.5
6:47 problems for the Mk1 at the first roundabout
7:00 a GTI convoy like you have never seen!
7:35 why traffic sign recognition is (still!) useless
8:26 deactivating traffic sign link to cruise control
9:10 the new 8.5 steering wheel
9:49 a musical interlude (GTI convoy shots)
10:28 progress by going backwards to Mk7
11:01 journey stats so far
11:25 why the cabin is now so much better
12:24 how the Mk1 got fixed and arrived at Eurotunnel first!
12:45 why you need to book the high vehicle coach on Eurotunnel
14:16 8.5 infotainment test - speedo from mph to km/h
14:34 who organised this impressive GTI road trip?
16:09 swapping from 8.5 GTI to 8000 mile Mk6 GTI
17:23 first impressions of this Mk6 GTI
19:24 why the Mk1 is not really slower than modern cars
19:57 why the Mk6 GTI is the one to buy today
21:52 a preview of part 2

Music by: https://www.bensound.com/free-music-for-videos
License code: MSUZCHXXM8XTXFWV

Dr Bret Weinstein is an evolutionary biologist and former professor at Evergreen State College. He is the co-host of the podcast, ‘DarkHorse’, and the author of the book, ‘A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life’.

00:00 Intro
02:27 Why Humanity Will Be Extinguished
04:39 Bret's Top Existential Concern for Our Planet
08:04 Solar Flares and Their Potential Impact
11:36 Understanding EMP Effects & The Catastrophic Effects
13:48 The Earth's Magnetic Poles Are Switching!
17:01 The Inversion of Earth's Poles: Is Humanity Prepared?
18:57 What Does Anthropogenic Mean?
21:16 The Two Major Disaster Scenarios
28:11 How to Prepare for Global Catastrophes
35:57 Should You Become a ‘Prepper’?
42:31 Is Society on the Brink of Collapse?
51:33 Are Institutions Woke or Not?
52:36 The Evergreen College Incident: What Really Happened
01:04:47 The Decline of Mainstream Media
01:12:46 We SHOULD Be Worried About AI
01:16:50 Are Governments Ignoring AI's True Impact on the Planet?
01:20:31 The Critical Role of Language in Human Survival and Evolution
01:28:22 How AI Will Transform Human Communication Forever
01:30:19 Why Regulating AI Might Be the Worst Idea Ever
01:32:14 Brain Chips: Are We Turning Into Cyborgs?
01:36:23 AI Is Coming for Your Job: What You Need to Know
01:39:11 The Safest Careers in an AI-Dominated Future
01:45:02 Universal Basic Income: Hidden Consequences You Should Know
01:52:48 The Failures of COVID-19
01:56:50 What Is Gain-of-Function Research
01:58:59 What Really Happened in Wuhan: The Untold Story
02:00:54 Anthony Fauci's Involvement in COVID Origins
02:05:58 How We Should Have Handled COVID-19 Differently
02:12:53 Why Lockdowns Might Not Work in the Next Pandemic
02:16:23 Life-Changing Advice for a Happier, Healthier You
02:23:35 The Hidden Dangers of Pornography
02:32:38 What Parents Are Getting Wrong
02:38:52 The Guest's Final Question


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