Videos

Russia’s 2025 summer offensive has collapsed, leaving more than 210,000 Russian casualties between May and August, according to Ukraine’s General Staff. Despite massive assaults across Kherson, Zaporizhzhia, Pokrovsk, Chasiv Yar, Lyman, Kupiansk, and Sumy, Moscow failed to capture key territory. Reports from Kyiv Post, BBC, Forbes, and United24 confirm that the campaign ended with almost no gains.

Analysts say Russia has lost 1,200 tanks, over 2,100 armored vehicles, and 7,300 artillery systems in 2025 alone, while gaining only one-third of one percent of Ukrainian territory. Ukrainian counterattacks and fortified defenses turned Russia’s “decisive summer” into a costly failure, raising serious questions about Moscow’s ability to sustain the war.

Support us directly as we bring you independent, up-to-date reporting on military news and global conflicts by clicking here: https://www.youtube.com/channel/UCKfak8fBm_Lhy4eX9UKxEpA/join

#militarystrategy #militarydevelopments #militaryanalysis
#themilitaryshow

SOURCES: https://pastebin.com/0Jhx03JD

I know firsthand how troublesome heartburn and acid reflux can be. Antacids such as TUMS can provide temporary relief but are not long-term solutions. In this video, I'll show you how to stop heartburn naturally with the best acid reflux remedies.

Try my new Beetroot Juice Powder here: 🛒https://drbrg.co/46nGTY0

BOOK LINK: https://www.amazon.com/Why-Stomach-Acid-Good-You/dp/0871319314

HOW TO MAKE L. REUTERI YOGURT: ➡️ https://drbrg.co/42lK80K
[Affiliate links]
Yogurt Maker: https://amzn.to/4k1LO71
Yogurt Jars: https://amzn.to/411hSPw
Yogurt Containers: https://amzn.to/411eXX0

Watch these videos next to support gut health and digestion:
▶️ https://youtu.be/nZV1oYv5Ddo
▶️ https://youtu.be/3sBFSidJcg0
▶️ https://youtu.be/CE-obN2bC0s

0:00 Introduction: Apple cider vinegar vs. TUMS
1:53 What is heartburn?
4:27 Beetroot juice powder ad
4:54 Symptoms of low stomach acid
10:03 Apple cider vinegar for heartburn and acid reflux
10:49 How to stop acid reflux and heartburn
14:39 Root cause of low stomach acid
16:11 Gastritis and ulcers

GERD, acid reflux, and heartburn aren’t caused by too much acid. These related conditions are actually caused by a lack of acid, or stomach acid that's not very acidic. You can not fix these problems by further depleting your stomach acid! Antacids only address the symptoms and not the root cause.

Symptoms of low stomach acid include:
•GERD
•Heartburn
•SIBO
•Increased susceptibility to gastric cancer
•Anemia
•Abdominal pressure
•Reflux
•Less tone in the stomach valve

Problems with the autonomic nervous system can also affect the valve at the top of the stomach, leading to heartburn. In this case, vitamin B1 can be a helpful solution. Low stomach acid can also cause problems with H. pylori.

Diluted apple cider vinegar helps address acid reflux symptoms for many people. Dilute 1 to 2 tablespoons in 8 to 12 ounces of water and drink with a straw.

Betaine hydrochloride is one of the best home remedies for acid reflux. Research has shown that it can restore normal gastric acidity levels within 30 minutes! Take 2 to 7 before a meal. Vitamin D and magnesium are also vital for adequate stomach acid levels.

The following factors are often at the root of low stomach acid, contributing to GERD, heartburn, and acid reflux:
•Junk food
•Frequent eating
•Low salt
•Low zinc, iodine, B1, and magnesium
•Low protein intake
•Type 2 diabetes

If ACV or betaine hydrochloride makes your problem worse, you may have gastritis or an ulcer. Zinc carnosine is one of the best remedies!

DATA:
https://onlinelibrary.wiley.com/doi/abs/10.1111/eci.12542
https://pubmed.ncbi.nlm.nih.gov/20060064/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4254461/
https://pubmed.ncbi.nlm.nih.gov/1167869/
https://pubmed.ncbi.nlm.nih.gov/1551523/
https://escholarship.org/content/qt7db0c3h1/qt7db0c3h1_noSplash_2a92a23415f08e3f91c7a1a47965c10e.pdf
https://pmc.ncbi.nlm.nih.gov/articles/PMC3946491/
https://musculoskeletalkey.com/heidelberg-ph-capsule-gastric-analysis

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains why antacids are not the best solution for heartburn. I’ll see you in the next video.

Tensions surged on September 10 when Russian drones crossed into Polish airspace, marking the first time NATO territory was directly engaged in the war. Poland’s forces, supported by the Dutch Air Force, intercepted multiple drones, though one damaged a residential property. Days later, on September 13, Russia positioned Iskander-M ballistic missile systems in Kaliningrad, placing Poland, Lithuania, Latvia, Estonia, Sweden, and Germany within range.

Poland invoked NATO’s Article 4, leading to the launch of Operation Eastern Sentry on September 12. Troops and aircraft from France, Germany, Denmark, and other allies are now mobilizing along the eastern flank. With Iskander missiles capable of striking up to 500 kilometers, and reports of expanded Russian drone incursions into Romania, the standoff between NATO and Moscow has reached its most volatile point since the Ukraine war began.

Support us directly as we bring you independent, up-to-date reporting on military news and global conflicts by clicking here: https://www.youtube.com/channel/UCKfak8fBm_Lhy4eX9UKxEpA/join

#militarystrategy #militarydevelopments #militaryanalysis
#themilitaryshow

SOURCES: https://pastebin.com/uP65EiuU

Everyone blames bacon, butter, and red meat for heart problems… but the REAL danger to your cardiovascular health is something most people eat every single day. This hidden food can clog your arteries, raise cholesterol, trigger inflammation, and increase your risk of heart attack and stroke, without you even realizing it.

Discover healthier, delicious alternatives for your favorite junk foods: ▶️ https://drbrg.co/46A2Yng

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Ukraine unleashed a wave of precision strikes that left critical Russian infrastructure burning and disrupted fuel supplies deep inside enemy territory. Over just three days, the country’s long-range drones and sabotage teams delivered devastating blows against oil facilities, refineries, and railways, shaking Russia’s war machine at its core.

Support us directly as we bring you independent, up-to-date reporting on military news and global conflicts by clicking here: https://www.youtube.com/channel/UCKfak8fBm_Lhy4eX9UKxEpA/join

#militarystrategy #militarydevelopments #militaryanalysis
#themilitaryshow

SOURCES: https://pastebin.com/FuZwDnqf

Is there a perfect meal to reverse metabolic diseases like type 2 diabetes, heart disease, and kidney disease? In this video, I’ll share the best foods for diabetes and heart health that can also help with chronic kidney disease prevention.

DATA: https://news.harvard.edu/gazette/story/2025/04/researchers-id-17-risk-factors-shared-by-age-related-brain-disease/

Fix Your Gut with ONE Microbe:
▶️ https://youtu.be/nZV1oYv5Ddo

HOW TO MAKE L. REUTERI YOGURT: ➡️ https://drbrg.co/41PrAWv
[Affiliate links]
Yogurt Maker: https://amzn.to/4k1LO71
Yogurt Jars: https://amzn.to/411hSPw
Yogurt Containers: https://amzn.to/411eXX0

For more on what to eat to stay healthy, watch these videos next:
▶️ https://youtu.be/zXd86RvNzZA
▶️ https://youtu.be/1nAO0s8xU2w
▶️ https://youtu.be/d1nj4_iHb8M
▶️ https://youtu.be/ELokmLIus-Q
▶️ https://youtu.be/IZEmzXJEmdw

Avoid ultra-processed foods with the FREE Dr. Berg Junk Food Meter App: https://drbrg.co/4nlaKqM
Apple Download: https://drbrg.co/4gk73zr
Android Download: https://drbrg.co/3I3tV9H

0:00 Introduction: The best meal for type 2 diabetes, heart, and kidney disease
3:02 What causes diabetes and other metabolic diseases
3:50 Insulin resistance
5:12 Hidden sugar
9:08 What is the best meal to reverse chronic disease?
19:18 How to prevent kidney disease, heart disease, and type 2 diabetes,

Metabolic disease is caused by a problem at the cellular level. Your cells can no longer get energy, even with an abundance of fuel.

People with type 2 diabetes, cardiovascular disease, and chronic kidney disease represent 25% of our population! According to research from Harvard, 93% of US adults have at least one abnormal risk factor, such as high blood sugar, high blood pressure, high blood lipids, visceral fat, inflammation, fatty liver, sleep apnea, or being overweight. Mitochondrial dysfunction is at the root of the problem.

On average, people consume 31 teaspoons of sugar per day! Sugar isn't the only problem. Industrial food starches such as modified food starch, modified corn starch, and maltodextrin
spike blood sugar more than sugar. The average American consumes 56 teaspoons of starch per day!

Insulin removes sugar from your blood and stores it as belly fat, liver fat, or high triglycerides. During this process, the mitochondria are damaged. This could go on for years before blood sugar problems begin. A fasting insulin test would be the only way to detect the problem, but these are not routine.

To reverse chronic disease, you must eliminate refined carbohydrates and eat less frequently!

Here are the best foods for diabetes and heart health:
•Salad: Arugula, ACV, extra virgin olive oil, pumpkin seeds, nutritional yeast, sunflower seeds, avocado
•Protein/fat: Grass-fed, grass-finished hamburger with no bun
•Dessert: L. Reuteri yogurt with sugar-free dark chocolate and/or cinnamon

For your best health, practice the following healthy habits:
•Follow a low-carb diet
•Intermittent fasting
•Get plenty of sunlight
•Go on a post-meal walk
•Avoid ultra-processed foods

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope you’ll try this meal to prevent type 2 diabetes, heart disease, kidney disease, and other chronic health conditions. I’ll see you in the next video.

Russia is running out of options as Ukraine’s long-range strikes expose its weakened defenses. Now, Moscow has reached out to Turkey with an unusual request involving the very weapons it once sold. The move could have major consequences, not just for the battlefield but also for Turkey’s position between NATO, the West, and Russia.

Support us directly as we bring you independent, up-to-date reporting on military news and global conflicts by clicking here: https://www.youtube.com/channel/UCKfak8fBm_Lhy4eX9UKxEpA/join

#militarystrategy #militarydevelopments #militaryanalysis
#themilitaryshow

SOURCES: https://pastebin.com/JcSHrrKX

Is organic better? Most of the time, yes! Organic foods are produced without toxic chemicals, but some foods are not worth buying organic. Save your money and discover the 13 foods you DON’T need to buy organic.

Check out these videos for more on what to buy and what not to buy in the grocery store:
▶️ https://youtu.be/MuVMHPuXWAQ
▶️ https://youtu.be/t5xrgZg8qc4
▶️ https://youtu.be/UU8yLdf5meY
▶️ https://youtu.be/qz_IABtW0wA
▶️ https://youtu.be/5ypbjAldKCc

0:00 Introduction: When NOT to buy organic
0:20 What is organic?
1:49 Is organic food healthier?
2:29 13 foods you should never buy organic
6:29 Foods to ALWAYS buy organic

Organic foods are foods without synthetic chemical input, such as pesticides, insecticides, herbicides, and fungicides, which are harmful chemicals that build up in the body. Organic animal foods are given organic feed and raised without antibiotics.

The term “foods made with organic ingredients” means that at least 70% of the product must be organic. “Organic” means 95% of the ingredients must be organic, and “100% organic” means 100% of the ingredients must be organic.

Just because something is labeled organic doesn’t make it healthy. Beware of organic junk food!

The following foods are not worth buying organic:
1. Sea salt
2. Wild-caught salmon
3. Avocados
4. Baking soda
5. Water
6. Walnuts
7. Pecans
8. Brazil nuts
9. Macadamia nuts
10. Coconuts
11. Cabbage
12. Banana
13. Game meat

Always buy organic for the following foods to avoid pesticides, fungicides, and herbicides:
1. Peanuts
2. Strawberries
3. Coffee
4. Chocolate
5. Cotton
6. Spinach
7. Apples
8. Grapes
9. Tea
10. Cherries
11. Wheat, oats, lentils, pulses

It’s important to note that organic means non-GMO, but non-GMO doesn’t always mean organic!

Check out this FREE guide to help identify clean foods at the grocery store: https://drbrg.co/4giPG1L

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps you determine when and when not to buy organic. I’ll see you in the next video.

Vovchansk, a city in Ukraine’s Kharkiv region where over 80% of buildings have been destroyed, has become the site of a dangerous underground war. By October 2024, Russian troops had built tunnels and sewers to supply fighters and launch surprise assaults. In March 2025, Ukraine’s 34th Motorized Infantry Battalion—known as the Wolfhounds—responded with a new mine-based tactic that is changing the fight.

In footage released in September 2025 by Euromaidan Press, Ukrainian soldiers are seen throwing activated anti-tank mines into Russian tunnel openings, triggering devastating explosions. The tactic directly counters Russia’s reliance on underground operations and threatens to collapse their fortifications. With Vovchansk serving as a potential stepping stone toward Kupiansk, Ukraine’s strategy aims to block Russia’s advance and preserve control over Kharkiv, a region vital both strategically and symbolically.

Support us directly as we bring you independent, up-to-date reporting on military news and global conflicts by clicking here: https://www.youtube.com/channel/UCKfak8fBm_Lhy4eX9UKxEpA/join

#militarystrategy #militarydevelopments #militaryanalysis
#themilitaryshow

SOURCES: https://pastebin.com/QwQxW6vp

PETITION LINK: http://lowcarbmaha.org/
Heart Surgeon That Understands Cholesterol Lipid Profile: https://ovadiahearthealth.com/

Information about Healthy levels of Ferritin in the blood:
https://pmc.ncbi.nlm.nih.gov/articles/PMC11817370/#:~:text=The%20universally%20accepted%20SF%20values,7%2C8%2C9%5D.
https://pmc.ncbi.nlm.nih.gov/articles/PMC6467079/

Subscribe to My New Gardening Channel:
YouTube: https://www.youtube.com/@growinghealthyfood
Instagram: https://www.instagram.com/growinghealthyfood
Facebook: https://www.facebook.com/growinghealthyfood1

EMF Device: https://bit.ly/emfdevice1

To find the Dr. Berg App - search on your phone: Dr. Berg app
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.



Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.