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i think the asmr is working... #nectar

Menopause Expert: Belly Fat Grows During Menopause! Your Estrogen Levels Are Controlling You!

Is your belly fat, stress, or burnout actually a hormone issue? Dr. Sara Szal reveals the hidden hormone connection and how to fix it for good

Dr. Sara Szal (previously Gottfried) is a Harvard-trained medical doctor, scientist and researcher, with 30 years of experience. She is also the author of 4 bestselling books such as, ‘The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You’.

00:00 Intro
02:05 What Do You Do?
03:38 Background and Training
05:18 Helping 40,000 People: What Sara Has Done
08:06 What Is Precision Medicine?
09:40 What’s Wrong with Conventional Medicine?
12:25 Why Sara Chose This Career
14:32 Importance of Healing from Past Trauma
16:06 How Trauma Manifests into Health Conditions
20:05 Lack of Nutrition and Lifestyle Education in Medical Courses
21:34 Cortisol and Stress
24:45 Is There a Link Between Cortisol and Trauma?
25:23 Daily Habits That Disrupt Hormones
28:36 What Can People Do to Optimise Their Health?
29:57 Is Sugar the Enemy?
31:18 Supplements for Hormonal Balance
32:14 Common Nutritional Deficiencies
36:16 How to Regulate Cortisol Levels
40:25 Is It Easy to Get Someone to Change?
41:42 Can Forcing Change Cause Harm?
43:47 How to Support Someone Breaking Bad Habits
45:56 When Should Men Start Monitoring Testosterone?
47:20 Testosterone in Women
47:53 Signs of Low Testosterone in Men
48:23 Symptoms of Low Testosterone in Women
49:14 Symptoms of High Testosterone in Women
50:16 How to Regulate Testosterone Levels
52:30 Why Estrogen Matters for Both Genders
59:09 Importance of Fibre in the Diet
59:59 Role of the Microbiome in Hormone Regulation
1:01:20 Fibre-Rich Foods
1:01:33 Sara’s Preferred Diet
1:03:22 The Ketogenic Diet
1:05:30 Side Effects of the Keto Diet
1:06:05 Can You Stay on Keto Long-Term?
1:07:29 Strategies for Effective Weight Loss
1:08:33 Fasting
1:11:26 What Is Perimenopause and When Does It Begin?
1:15:34 Can Menopause Symptoms Be Avoided?
1:16:09 Birth Control
1:16:59 Who Is Birth Control For?
1:17:50 How Is Sara Doing Today?
1:18:28 Sara’s Spiritual State
1:18:57 Whole Body Yes
1:20:01 How to Know If a Marriage No Longer Works
1:24:15 Sara’s Divorce: Could It Have Been Saved?
1:27:07 Are Women in Menopause More Likely to Divorce?
1:28:28 Do Happiness Levels Rise in Your 50s?
1:29:37 Supporting Women Better
1:33:05 Gender Roles and Their Impact on Women
1:34:26 Why Are Women More Stressed Than Men?
1:35:38 Are Women More Emotionally Sensitive Than Men?
1:36:13 Why Women Are More Prone to Autoimmune Diseases
1:38:40 Does Late Motherhood Raise Cancer Risk?
1:41:11 What Is Polarity in Heterosexual Relationships?
1:45:19 How to Prevent Sexual Attraction from Fading
1:49:02 Emotional Connection with Conversation Cards
1:49:57 Impact of Sleep on Hormonal Balance
1:51:39 Heart Rate Variability (HRV)
1:52:18 How to Increase HRV Effectively

Follow Dr. Sara:
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You can purchase Dr Sara’s book, ‘The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You’, here: https://amzn.to/427Gmap

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Research doc: https://stevenbartlett.com/wp-content/uploads/2025/03/DOAC-Sarah-Szal-Independent-Research-further-reading.pdf

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..okay this is getting spicy... #nectar

Masculinity Debate: Are Dating Apps Creating Incels?! Lonely Men Are More Dangerous Than Ever!

New Porsche 911 v Cybertruck: DRAG RACE

Get 20% off Car Vertical using code Carwow: https://bit.ly/Carwow-Car-Vertical

It’s time for a Tesla vs Porsche showdown!

We’ve got Yianni in his dual-motor Tesla Cybertruck, and he’s going up against Mat in the all-new Porsche 911 Carrera. But will petrol-power beat electric to the quarter-mile? Let’s take a closer look…

Starting with the Cybertruck, it’s the dual-motor edition. This means it produces 608hp, with this power being sent to all four wheels. It’s absolutely colossal, weighing in at 3,009kg, and to import it to the UK it cost Yianni around £150,000.

As for the Porsche, it’s powered by a 3-litre turbocharged flat-six that puts down 394hp and 450Nm. This power is sent to the rear wheels via an 8-speed auto gearbox, and it weighs in at 1,520kg. As new, it costs around £99,800.

So the Porsche is pretty much half the weight of the Tesla! Will that help it propel to victory? There’s only one way to find out… LET’S RACE!

Thanks to @Y14nny for joining us for this race!

Mat’s Carwow Leasey deal: https://bit.ly/Mats-Leasey-Choice-1504

Cyberbeast drag race: https://bit.ly/Tesla-Cyberbeat-Drag-Race

Drag Race Leaderboard: https://bit.ly/Drag-Race-Leaderboard-1504

Peugeot E-5008: 7 big stats you need to know | What Car? | Promoted #ytshorts #shorts

The new Peugeot E-5008 has been named the best electric 7-seater at the 2024 What Car? Electric Car Awards. Here are three reasons why, courtesy of What Car? Editor, Steve Huntingford.

#peugeot5008 #peugeot #electriccars

I Had Sex With Girls In My Police Car, Arrested Drug Dealers, Then Sold Their Drugs!

Mike Dowd is a former New York City Police Department (NYPD) officer who became corrupt and worked for the Dominican-American Diaz criminal organisation. He was arrested in 1992 for drug distribution and served 12 years in prison.

00:00 Intro
02:05 NY’s Dirtiest Cop
02:50 How Many Crimes Did Mike Commit?
04:09 Mike Stole Someone’s Porn Collection
08:36 Entering the Police Force
08:55 Did Mike Mean the Oath He Took?
09:29 Integrity Training at the Academy
10:52 We Were Always Told to Cover Our Ass
12:11 The Police Agree They Won't Snitch on Each Other
15:09 Mike Was Told to Stop Arresting People
18:09 Taxing People Instead of Arresting Them
19:40 Were Cops Given Sexual Favours?
20:42 Mike’s Sergeant Encouraging Robbing Money
22:59 Did Seeing Dead Bodies Bother Mike?
26:59 Started Dealing Drugs
29:08 Biggest Heist
29:55 Were Other Cops Involved in Stealing and Dealing?
32:55 Did Mike Ever Think He Was Going to Get Caught?
33:27 Mike’s Personal Life
34:11 Why Didn't You Stop?
34:18 Mike Receiving Death Threats from Another Officer
37:47 Baron Perez, the Brooklyn Middleman
38:08 Meeting La Compañía
39:29 La Compañía Boss Putting a Hit on Him
41:02 Meeting Adam Diaz
42:47 Mike Saving Adam Diaz’s Money
43:31 Franklin and Coke – Local Bandits Who Robbed Dealers
44:58 Ads
45:50 Officer Venable and Feeling Guilt
47:54 How Did Mike’s Guilt Manifest Physically?
49:50 Who Had You Become?
51:25 Coming Home from Rehab
53:08 How Long Were You in Rehab For?
53:39 Why Didn't You Stop If You Knew They Were Onto You?
54:32 The Year You Got Arrested
57:23 How Did It Feel When You Got Arrested?
59:45 Advice About Living an Authentic Life
01:03:10 Getting Released on Bail
01:04:32 Kidnapping Scandal to Pay Family’s Bail
01:06:20 Arrested for the Second Time
01:08:01 The Day You Went to Prison
01:09:42 Ads
01:10:45 What Was Your Family Going Through?
01:12:16 First Time Mike’s Mum Came to See Him in Prison
01:13:09 Mike Getting Emotional in Front of His Mum
01:14:14 Mike’s Mum Tried to Keep Him Straight
01:16:29 Mike’s Mother Not Showing Him Love
01:17:55 Reflections on Parents After Everything
01:20:18 Coming Out of Jail at 44
01:21:53 Being Institutionalised
01:23:03 Life After Jail
01:24:19 What Did Mike Need to Hear at 18?
01:26:48 Does Corruption Still Happen Today?
01:29:33 What Has the Universe Put You Here to Share?

Follow Mike:
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‘Good Cop Bad Cop Podcast' - https://g2ul0.app.link/QmZosMi82Rb

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7 Guys Face 7 Girls and Choose Their Crush

"400hp isn't enough" 🙄

NEW Ford Kuga review – better than ever? | What Car?

The new Ford Kuga offers tidy handling and a spacious interior – and a facelift means its strengths for even further. But what's new and how does it compare to its rivals? Watch to find out!

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