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Dr Peter Attia is a physician, researcher, and author of the best-selling book, ‘Outlive: The Science and Art of Longevity.’ He is the founder of Early Medical, a medical practice that focuses on longevity medicine, and the co-founder of 10 Squared, a hybrid testing lab and training center focused on longevity.

00:00 Intro
02:04 What Is Peter Focused on at the Moment?
06:39 What Steven Wants to Be Able to Do in His Last Decade
10:08 Ageing Is Inevitable
15:04 What Peter Wishes Someone Had Told Him in His 30s
17:02 Men's Health
17:48 What Is It to Be a Man?
18:35 Is Testosterone on the Decline?
23:20 Sleep and Bad Choices
26:39 What Peter Wants to Do in His Marginal Decade
28:37 How to Prepare Now for the Marginal Decade
32:00 Peter's Workout Routine
35:28 What Causes Injury in the Gym?
37:34 Why Building Muscle Mass Is Important
38:17 Training on Fatigue
40:32 Grip Strength Test and Longevity
42:34 Danger of Falling After Age 65
45:21 Training Power to Prevent Falls in Older Age
46:36 Is Balance Training Important?
47:35 Peter's Flexibility Training Approach
51:54 Peter's Strength Training Routine
52:56 Why Endurance Exercises Are Gaining Popularity
53:48 What Is VO2 Max and Why It Matters for Longevity
1:03:49 Jack's VO2 Max Results
1:05:30 Jack's Heart Rate Recovery Results
1:06:21 Jack's Zone 2 Test Results
1:08:24 How Jack Can Improve His Results
1:09:00 Ads
1:11:18 Jack's Cardio Routine
1:13:21 Measuring Bone Density and Muscle Mass (DEXA Scan)
1:19:52 Preventing Bone Density Loss
1:21:32 Nutrition for Bone Density
1:23:44 Building Muscle Mass
1:25:30 Gaining Muscle Mass Through Nutrition
1:27:26 How Different Are Women's Results Generally?
1:28:34 How to Identify Subcutaneous Fat Issues
1:29:52 What Causes Visceral Fat?
1:30:59 Intermittent Fasting to Reduce Visceral Fat
1:31:28 Link Between Sleep, Stress, and Visceral Fat
1:32:34 Is Alcohol Acceptable from a Health Perspective?
1:36:07 Ads
1:37:11 Are People Electrolyte Deficient?
1:38:44 Navigating Information with Nuance
1:43:09 Peter's Book
1:45:00 Question from the Previous Guest

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You can find out more about Peter’s newsletter article on alcohol, here: https://g2ul0.app.link/fK6HL1StiSb

You can purchase Dr Peter’s book ‘Outlive: The Science and Art of Longevity’, here: https://amzn.to/4jfZxpu

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Watch our new Audi A6 review to find out how this combustion-engined estate stacks up against its rivals, including the BMW 5 Series Touring and Mercedes E-Class Estate.

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What Car? is the UK's biggest car-buying brand and has been helping buyers for more than 50 years. Our tests are widely regarded as the most independent and in-depth.

Our YouTube channel brings you trusted reviews on all types of car, plus car news, reveals and features.

In-depth written reviews are available on our website whatcar.com, where you'll also find advice features and the latest new and used car deals.

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Video chapters:
0:00 Intro & background
1:16 Styling and design
2:54 Engines & fuel economy
4:59 Boot
6:37 Rear space
7:15 Interior
11:14 Driving the petrol
12.38 Driving the diesel
14:42 Outro and verdict

Change your car with Carwow: https://bit.ly/Change-Your-Car-1704

It’s time for a showdown between two of the best mid-sized electric SUVs you can buy in 2025 - the Tesla Model Y vs the BYD Sealion!

The question is, which will come out on top in this all-new group test? Let’s take a closer look at the two contenders.

The new Model Y has been updated both inside & out compared to the previous model. On the outside, there’s a Cybertruck-inspired front light bar, new alloy wheel designs, and a redesigned rear bumper, coupled with an illuminated Tesla badge. On the inside, it’s still much of the same as in the old car, apart from a few minor tweaks and changes. Thankfully, there’s also still a stalk for the indicator, unlike in the new Model 3!

In terms of price, the Model Y range starts from £44,990, rising to £52,000 for the top-of-the-range edition. The car we have here is the long-range edition, which has dual motors for AWD, 507hp, 494Nm, and a weight of 1,995kg.

As for the BYD Sealion, it has a pretty imposing look from the outside, with large air intakes on either side of the front bumper. Around the back, there’s a small boot lip spoiler, as well as a full-length light bar. On the inside, there’s a number of differences to the Tesla. There’s leatherette throughout the cabin that gives it a smart feel, while there are a number of physical buttons and a drive mode select lever. There’s a large infotainment screen that can rotated, and the BYD also comes with a set of digital dials.

The BYD starts from £47,000, rising to around £59,000 for the range-topping edition. We had the dual motor Excellence edition for this test, which delivers 530hp and 690Nm, and weighs in at 2,420kg.

The long-term trip computers on these cars recorded energy consumption figures of 3.7 miles per kWh in the Tesla, and 2.5 miles per kWh in the BYD. The Tesla's 75kWh battery means it should manage around 278 miles on a full charge, while the BYD's 91.3kWh battery should deliver around 228 miles.

So will the BYD come out on top? Or will the Tesla reign supreme? You’ll need to stick with Mat to see for yourself!

Mat’s Tesla Choice: https://bit.ly/Mats-Tesla-Choice-1704

Mat’s BYD Choice: https://bit.ly/Mats-BYD-Choice-1704

Chapters
00:00 Intro
00:38 Price
00:57 Design
03:16 Door Handles
04:45 Drag Race
06:07 Rolling Race
06:58 Interiors
12:36 Infotainment System
14:32 Charging
14:46 Back Seats
16:42 Boot
17:00 Men in Boot Test
20:05 Front Boot
20:48 Batteries & Range
22:43 Driving
25:03 Verdict

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Can you make someone like you in seconds? Vanessa Van Edwards returns with the science-backed secrets of dating and likeability - tested in real-life dating scenarios for the very first time.

In this conversation, Vanessa and Steven discuss topics such as, the small mistake that makes people dislike you, the real reason you’re still single, the one habit that will keep you lonely forever, and the facial expression that increases your likeability by 80%.

00:00 Intro
03:02 How Important Is It to Master the Skill of Communication?
03:33 Are We Set in Our Ways? Is Charisma Genetic?
04:18 Different Types of Awkwardness in People
04:53 How to Make Friends – The 3 Core Friendship Values
06:37 How Do You Figure Out Your Core Friendship Values?
07:34 How Many People Has Vanessa Taught These Skills? And What Do They Want?
08:18 First Impressions
10:24 Profile Pictures
12:11 Profile Picture Examples
14:10 Add Cues for a Better First Impression
15:28 How Sunglasses Block Connection
16:21 More Good Cues for First Impressions
16:54 How Do I Make a Really Bad First Impression?
18:30 What We Need to Signal to Express Warmth
21:27 Breaking the Script
23:19 Master Communicators and the "Chemical Cocktail"
25:33 Thread Theory
26:12 How to Stop Feeling Like You're Making the Conversation About Yourself
26:33 British vs. American Expression Styles
26:52 Second Impressions
28:11 Online First Impressions
29:11 Be the Red Apple
30:17 How to Make an Impression on Zoom
32:08 The Story Toolbox
35:07 How Important Is Background on Zoom?
36:29 Where to Look on Zoom Calls
37:16 Date Experiments
39:45 Adding Depth to Conversations
40:45 Dream Killing in Conversation
41:47 Cheersing
43:09 Drivers and Passengers in Conversation
44:23 Micro Wins
45:05 Body Language That Indicates Attraction
49:35 Why Busyness Is Not a Mark of Success
51:16 The Jam Study – Too Many Choices
52:12 Prioritizing Self-Care Over Connection
53:08 Dating Checklists
54:23 Do We Get More Numb the More We Date?
55:32 Two Challenges If You're in a Funk or Feeling Lonely
58:26 Steve Being a Control Freak
01:00:14 Networking Events
01:00:55 Ads
01:01:59 How Do Great Leaders Communicate?
01:02:50 Date 2 – Giving People Hooks in Conversation
01:07:02 How to Present Your Job to Someone
01:09:20 Using the Word "Because" as a Leader
01:11:01 How Do We Know If Someone Likes Us?
01:14:20 What If You're Not a Funny Person?
01:16:09 Can You Learn to Be Funny?
01:16:57 Touch
01:18:10 Hacks for Being Funny
01:19:36 Channeling Other People
01:20:36 Microexpressions
01:21:37 Reading Fear in People's Faces
01:23:24 Seeing Disgust in People's Faces
01:25:09 How to Tell If Someone Is Angry Without Them Saying It
01:27:05 How to Tell When Someone Is Truly Happy
01:28:49 How to Tell If Someone Is Sad Even If They Don’t Say It
01:31:03 How to Tell If Someone Is Surprised
01:32:33 How to Tell If Someone Has Contempt Toward You
01:35:23 Can and Should We Change Our Personalities?
01:37:20 Steve's Personality Traits
01:38:49 Making Your New Partner Take a Personality Test
01:41:20 Conscientious People
01:43:27 How It All Links With Neurodivergence
01:44:11 Extroversion
01:47:51 Agreeableness
01:49:57 Neuroticism
01:51:53 Ads
01:52:47 How to Spot a Narcissist
01:54:40 Longevity and Personality Traits
01:57:05 Do Extroverts Have Better Immunity?
01:58:04 Personality Traits of Lifelong Singles
01:59:57 Should We Know Other People's Personality Types When We Meet Them?
02:01:38 Feeling Like the Vibe Is Off
02:03:31 What Are You Doing to Serve Others


Follow Vanessa:
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You can find out more about Vanessa’s personality test, here: https://g2ul0.app.link/SnXJL6ntqSb

You can purchase Vanessa’s book, ‘Cues: Master the Secret Language of Charismatic Communication’, here: https://g2ul0.app.link/L0YqrVvaqSb

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Does a facelift make the Audi A3 stronger than ever?

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What Car? is the UK's biggest car-buying brand and has been helping buyers for more than 50 years. Our tests are widely regarded as the most independent and in-depth.

Our YouTube channel brings you trusted reviews on all types of car, plus car news, reveals and features.

In-depth written reviews are available on our website whatcar.com, where you'll also find advice features and the latest new and used car deals.

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Dr Nathan Bryan is a renowned nitric oxide biochemist, entrepreneur and author, who has researched nitric oxide for the past 18 years and made many seminal discoveries in the field. He is also the author of books such as, ‘The Secret of Nitric Oxide-Bringing The Science To Life’.

00:00 Intro
02:17 Nathan's Mission
04:22 Decline in Nitric Oxide (NO) Production
05:24 Symptoms of Low NO Levels
06:39 Diseases Linked to NO
08:05 What Prompted Nathan's Interest in NO?
10:19 Your Experience With Your Dad Setting You on This Path
11:52 Who Are You & Your Experience
12:58 Nitric Oxide Breakdown
14:09 Is Everything You See Just Aging?
15:52 How to Measure Vascular Age
17:35 Chronic Diseases Associated With NO Deficiency
21:39 The Medical Industry Is Broken
27:25 Doctors Are Trapped in the Broken System
29:03 The Molecule of Longevity
32:45 What Do You Think of Bryan Johnson?
34:23 Can NO Be Overdosed?
36:18 NO’s Role in Increasing Telomere Length
38:18 Relationship Between NO and Oral Microbiome
40:39 Nathan's View on Antibacterial Products
43:49 Negative Impacts of Using Mouthwash
45:53 Oral Microbiome and Blood Pressure Connection
48:10 Link Between Oral Health and Cancer
53:55 Ads
56:04 How to Improve Our Oral Microbiome
58:06 Are Tongue Scrapers Beneficial for Oral Microbiome?
59:12 Relationship Between NO and Hormones
1:00:00 Should We Be Seeing Dental Hygienists?
1:00:31 Mouthwash Eliminates Benefits of Exercise
1:00:52 Foods to Boost Nitric Oxide Production
1:03:40 Wound-Healing Properties of NO
1:04:49 Foods for NO Production
1:05:22 *Beet the Odds*: Why Nathan Wrote a Book About Beetroots
1:08:52 Growth of Interest in Antacid Medication
1:12:08 Link Between NO Levels and Nasal Breathing
1:14:51 Humming Increases NO Levels
1:16:09 Things to Stimulate NO
1:17:31 The Future of Medicine Relies on This
1:19:48 Are You Happily or Unhappily Mated?

You can purchase Dr Nathan’s book, ‘The Secret of Nitric Oxide-Bringing The Science To Life’, here: https://amzn.to/4jxM0Ke

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