Videos
NEW Renault Clio E-Tech โ full details on hybrid makeover! | What Car?
#WhatCar #RenaultClio #CarReview
The new Renault Clio E-Tech gets updated styling and even better efficiency, but what else is new? Watch to find out.
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New videos are uploaded to What Car? each week. Don't miss a single one. Subscribe now: https://bit.ly/2Obgxjd
Visit our website at https://www.whatcar.com/
What Car? is the UK's biggest car-buying brand and has been helping Britain's car buyers make purchasing decisions for more than 40 years. Our tests are widely regarded as the most trusted source of new car advice.
This channel brings you trusted reviews on all the new models on the market, all the latest first drives, reader reviews, and great car-buying advice.
All reviews are available in full online at Whatcar.com - the UK's leading car-buying website, offering trusted reviews and data on every new car. The website also offers advice on car leasing, new car deals and new and used cars for sale.
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Video chapters:
0:00 Renaultโs classic hatchback
0:54 The new Clio
1:37 Trim levels
2:18 Interior
3:24 Rear seats and practicality
4:30 Engines
5:30 Clio EV or RS?
6:11 Pricing
7:05 Verdict and outro
NEW Skoda Kodiaq review โ best 7-seat SUV? | What Car?
#WhatCar #Skoda #NewKodiaq
In this new Skoda Kodiaq review, we look at whatโs changed with this seven-seat SUV. Does a new interior and engine lineup make it better than ever?
Save thousands on your next new car with What Car? at https://www.whatcar.com/new-car-deals/
New videos are uploaded to What Car? each week. Don't miss a single one. Subscribe now: https://bit.ly/2Obgxjd
Visit our website at https://www.whatcar.com/
What Car? is the UK's biggest car-buying brand and has been helping Britain's car buyers make purchasing decisions for more than 40 years. Our tests are widely regarded as the most trusted source of new car advice.
This channel brings you trusted reviews on all the new models on the market, all the latest first drives, reader reviews, and great car-buying advice.
All reviews are available in full online at Whatcar.com - the UK's leading car-buying website, offering trusted reviews and data on every new car. The website also offers advice on car leasing, new car deals and new and used cars for sale.
Follow What Car? here:
LIKE What Car? on Facebook: https://goo.gl/yv5jF8
FOLLOW What Car? on Twitter: https://goo.gl/SJzmT8
Check out our full video catalog: https://bit.ly/2W81iu9
Video chapters:
0:00 Kodiaq exterior changes
1:17 TECH in the Kodiaq
2:39 Interior quality
4:14 Interior storage
4:50 Middle row practicality
6:20 Third row space
8:26 Boot space
10:34 Kodiaq engines
12:24 Trim levels and options
13:30 Reliability and PRICING
14:25 Driving impressions
15:32 Kodiaq PHEV
16:02 VERDICT and outro
5 Training Strategies That SUCK For Muscle Growth
Over the years, weโve been introduced to countless training approaches, all claiming to work better than the last.
And while there have been a handful of strategies that have shown some promise, most of them are just flat out gimmicks that sizzle out over time.
In this video, we go over 5 popular training strategies that suck for muscle growth, so that you can stop wasting your time and start maximizing your efforts in the gym.
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
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[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
โ https://bit.ly/3iaw9a6
[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
โ https://bit.ly/3Ccs8cj
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References:
1. https://doi.org/10.1152/japplphysiol.00685.2018
2. https://doi.org/10.1519/JSC.0b013e31828a1ffa
3. https://doi.org/10.2478/hukin-2022-0101
4. https://doi.org/10.1249/MSS.0000000000001899
5. https://doi.org/10.1519/JSC.0000000000001511
6. https://doi.org/10.1519/JSC.0000000000001272
7. https://pubmed.ncbi.nlm.nih.gov/23657165/
8. https://doi.org/10.1080/02640414.2021.1929736
9. https://doi.org/10.1519/JSC.0b013e3181b73b8f
The ONLY 3 Dumbbell Leg Exercises You Need (men over 40)
As we age, it becomes increasingly important to maintain muscle mass, strength, and functional capacity, especially in the legs.
Fortunately, building a solid set of legs does not require a ton of equipment or a variety of exercises.
Anyone with access to dumbbells and a bench have more than enough to hit every muscle in their lower body effectively, without ever touching a barbell, cable, or exercise machine.
In this video, I share the only three dumbbell leg exercises you need to build bigger, stronger legs, no matter your age.
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
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[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
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[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
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[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
โ https://bit.ly/3iaw9a6
[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
โ https://bit.ly/3Ccs8cj
FOLLOW US ON INSTAGRAM:
โ http://instagram.com/musclemonsters
References:
1. https://pubmed.ncbi.nlm.nih.gov/27182408/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8136570/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7046193/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3820173/
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5521096/
6. https://www.aafp.org/pubs/afp/issues/2009/1115/p1107.html
7. https://pubmed.ncbi.nlm.nih.gov/28611677/
8 Testosterone Killing Foods You MUST Avoid!
Testosterone is a crucial hormone for building muscle, boosting energy levels, and maintaining a healthy sex drive. It is unarguably the most important anabolic hormone in your body.
Unfortunately, testosterone levels decrease with ageโฆand even more so when youโre not exercising regularly or following a healthy diet.
You see, the food you eat affects how your body uses and produces testosterone. And while there are certain foods that can help maintain healthy testosterone levels, there are others that will wreak havoc on your hormones and make it harder for you to build muscle or burn fat.
In this video, we discuss 8 foods that are killing your testosterone levels and why you must avoid or at least control your consumption of them.
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
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[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
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[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
โ https://bit.ly/3WYbF3p
[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
โ https://bit.ly/3iaw9a6
[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
โ https://bit.ly/3Ccs8cj
FOLLOW US ON INSTAGRAM:
โ http://instagram.com/musclemonsters
References:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4375225/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613245/
3. https://www.mdpi.com/2072-6643/12/8/2456
4. https://pubs.acs.org/doi/abs/10.1021/np9701743
5. https://pubmed.ncbi.nlm.nih.gov/19064574/
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2752973/
7. https://pubmed.ncbi.nlm.nih.gov/15302514/
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5788221/
9. https://pubmed.ncbi.nlm.nih.gov/19585478/
10. https://pubmed.ncbi.nlm.nih.gov/18804513/
11. https://pubmed.ncbi.nlm.nih.gov/6443186/
12. https://pubmed.ncbi.nlm.nih.gov/3593480/
13. https://pubmed.ncbi.nlm.nih.gov/12711931/
14. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613245/
15. https://pubmed.ncbi.nlm.nih.gov/12060828/
16. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5188409/
17. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5312216/
18. https://journals.physiology.org/doi/full/10.1152/jappl.1997.82.1.49
19. https://pubmed.ncbi.nlm.nih.gov/23472458/
20. https://pubmed.ncbi.nlm.nih.gov/14520600/
21. https://www.sciencedirect.com/science/article/abs/pii/S0039128X04001783
22. https://www.nejm.org/doi/full/10.1056/NEJM199910073411515
23. https://academic.oup.com/humrep/article/29/3/429/709204
24. https://pubmed.ncbi.nlm.nih.gov/21427742/
25. https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2265.2012.04486.x
26. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6660671/
27. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266690/
28. https://www.auajournals.org/doi/10.1097/JU.0000000000001703
29. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2846864/
30. https://pubmed.ncbi.nlm.nih.gov/19496976/
The #1 Exercise for Every Muscle Group (men over 40)
While we all have our favorite exercises for each muscle group, they may not be the best.
And while the best workout is the one you can stick to, there are some exercises that are objectively better than others.
And thatโs exactly what I want to discuss in todayโs video, the number 1 exercise for each muscle group.
[PUSH PULL WAVE] FREE DOWNLOAD
โ https://projecthypertrophy.com/push-pull-wave-method-optin/
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
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[FREE TESTOSTERONE REBOOT] JOIN THE CHALLENGE TODAY!
โ https://checkout.musclemonsters.com/free-5-day-testosterone-reboot
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
โ https://bit.ly/3vqhefd
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
โ https://bit.ly/3WYbF3p
[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
โ https://bit.ly/3iaw9a6
[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
โ https://bit.ly/3Ccs8cj
FOLLOW US ON INSTAGRAM:
โ http://instagram.com/musclemonsters
References:
1. https://doi.org/10.51224/SRXIV.295
2. https://doi.org/10.1519/jsc.0b013e3181942019
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7706677/
4. https://doi.org/10.1519/jsc.0b013e318276b873
5. https://pubmed.ncbi.nlm.nih.gov/21225489/
6. https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2022.825880/full
7. http://www.ncbi.nlm.nih.gov/pmc/articles/pmc10054060/
8. https://doi.org/10.1080/17461391.2022.2100279
9. https://doi.org/10.1519/jsc.0000000000004258
10. https://onlinelibrary.wiley.com/doi/10.1080/17461391.2021.1927199
11. https://doi.org/10.1123/jab.2014-0301
12. http://www.ncbi.nlm.nih.gov/pmc/articles/pmc3820173/
13. https://doi.org/10.1519/jsc.0000000000002859
14. http://www.ncbi.nlm.nih.gov/pmc/articles/pmc7969179/
15. https://www.jospt.org/doi/10.2519/jospt.2012.3768
16. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10753835/
17. https://doi.org/10.1519/jsc.0000000000004460
Never Do This AFTER Your Workout (men over 40)
While training hard is a big part of achieving our fitness goals, what we do after our workout is just as important.
Our post-workout habits, whether good or bad, can ultimately determine how fast or slow weโll achieve the results we worked so hard in the gym to accomplish.
And thatโs exactly what I want to share with you in this video: the 5 worst things you can do after your workout.
[PUSH PULL WAVE] FREE DOWNLOAD
โ https://projecthypertrophy.com/push-pull-wave-method-optin/
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
โ https://bit.ly/3Q17DFb
[FREE TESTOSTERONE REBOOT] JOIN THE CHALLENGE TODAY!
โ https://checkout.musclemonsters.com/free-5-day-testosterone-reboot
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
โ https://bit.ly/3vqhefd
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
โ https://bit.ly/3WYbF3p
[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
โ https://bit.ly/3iaw9a6
[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
โ https://bit.ly/3Ccs8cj
FOLLOW US ON INSTAGRAM:
โ http://instagram.com/musclemonsters
References:
1. https://pubmed.ncbi.nlm.nih.gov/32455974/
2. https://www.fitnesseducation.edu.au/blog/fitness/the-impact-of-alcohol-on-exercise-and-health/
3. https://pubmed.ncbi.nlm.nih.gov/28234715/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7739274/
5. https://journals.physiology.org/doi/full/10.1152/ajpendo.00352.2001
6. https://www.scienceforsport.com/post-exercise-stretching/
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566799/
8. https://journals.physiology.org/doi/full/10.1152/ajpendo.00517.2011
9. https://pubmed.ncbi.nlm.nih.gov/22313809/
10. https://cdnsciencepub.com/doi/10.1139/apnm-2012-0092
11. https://pubmed.ncbi.nlm.nih.gov/30722014/
12. https://pubmed.ncbi.nlm.nih.gov/22313809/
13. https://pubmed.ncbi.nlm.nih.gov/22002517/
14. https://doi.org/10.1519/jsc.0000000000001548
15. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5592291/
LIVE: call me to confess your crush
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triplets blind date for each other (ft. the kalogeras sisters)
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find ur friends on my app! https://lovecommanectar.co/3vPtysL
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stalk my insta https://lovecommanectar.co/3f4P3O3
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Justin: https://www.instagram.com/justinhargrove4reals
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Casting Coordinator: Bridget McGuinness
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Production Manager: Emma Pek
Equipment Coordinator: Heaven Saulo
Assistant Editor: Kirsten Hoang
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wanna go on a date on my channel? (no pressure) https://lovecommanectar.co/date
stalk my insta https://lovecommanectar.co/3f4P3O3
tiktok https://lovecommanectar.co/3BV0uAy
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Abby: https://www.instagram.com/_abigail.grace
Anna: https://www.instagram.com/anna.kin.skywalker/
Evelyn: https://www.instagram.com/_evelynibarra
Rojienne: https://www.instagram.com/rojienne
love,
nectar
credits
Director: Claire Gostin
Casting Coordinator: Bridget McGuinness
Casting Associate Producer: Karsyn Hughes
Production Manager: Emma Pek
Equipment Coordinator: Heaven Saulo
Assistant Editor: Kirsten Hoang
Editor: Lily Fears